Therapists in 98105
ONLY seeing new patients for ADHD/Autism EVALS (13+). Do you often feel misunderstood or out of sync with the world around you? Maybe you're exploring what it means to be neurodivergent—living with ADHD or autism—or uncovering your authentic self in a world that doesn’t always embrace difference. Perhaps you're in a non-monogamous relationship and looking for a space where your choices are celebrated and understood. Whether you're a teen, parent looking for support, an adult, or part of a couple, I’m here to support you. Together, we’ll honor your strengths, foster self-compassion, and build deeper, more meaningful connections.
ONLY seeing new patients for ADHD/Autism EVALS (13+). Do you often feel misunderstood or out of sync with the world around you? Maybe you're exploring what it means to be neurodivergent—living with ADHD or autism—or uncovering your authentic self in a world that doesn’t always embrace difference. Perhaps you're in a non-monogamous relationship and looking for a space where your choices are celebrated and understood. Whether you're a teen, parent looking for support, an adult, or part of a couple, I’m here to support you. Together, we’ll honor your strengths, foster self-compassion, and build deeper, more meaningful connections.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
I believe everyone deserves to feel seen, heard, and supported. As you bring your own strength and lived wisdom, we’ll explore what’s most impacting you. My approach to therapy is collaborative and grounded multicultural, social justice, and trauma-informed lens in respect for your pace, your voice, and your story. I incorporate somatic and relational practices from CBT, DBT, MI, and Mindfulness. I believe sustainable and meaningful change happens when your inner wisdom is met with practical tools and a safe, trusting therapeutic relationship.
I believe everyone deserves to feel seen, heard, and supported. As you bring your own strength and lived wisdom, we’ll explore what’s most impacting you. My approach to therapy is collaborative and grounded multicultural, social justice, and trauma-informed lens in respect for your pace, your voice, and your story. I incorporate somatic and relational practices from CBT, DBT, MI, and Mindfulness. I believe sustainable and meaningful change happens when your inner wisdom is met with practical tools and a safe, trusting therapeutic relationship.
Therapy begins with safety, connection, and communication, fostered through a respectful and nonjudgmental relationship. In sessions, I will be collaborative, flexible, and open, using empowerment and coping skills to help you stay present and authentic. My integrative approach incorporates narrative, feminist, social justice, evidence-based, and trauma-informed methods. I specialize in sexual orientation, gender transition, BDSM/kink, alternative relationships, sex work, trauma, microaggressive trauma, death and dying, substance abuse, disordered eating, and body positivity.
Therapy begins with safety, connection, and communication, fostered through a respectful and nonjudgmental relationship. In sessions, I will be collaborative, flexible, and open, using empowerment and coping skills to help you stay present and authentic. My integrative approach incorporates narrative, feminist, social justice, evidence-based, and trauma-informed methods. I specialize in sexual orientation, gender transition, BDSM/kink, alternative relationships, sex work, trauma, microaggressive trauma, death and dying, substance abuse, disordered eating, and body positivity.
Life can feel overwhelming when you don’t fit into society’s expectations. It’s hard to navigate life when you’re juggling multiple parts of who you are, whether it’s related to your culture, sexuality, or neurodivergence. You might find yourself masking or trying to fit into societal expectations that don’t serve you, and leave you feeling like you cannot be your authentic self. You deserve more than just surviving day to day. It’s time to better understand yourself, embrace your uniqueness, and live in alignment with who you truly are.
Life can feel overwhelming when you don’t fit into society’s expectations. It’s hard to navigate life when you’re juggling multiple parts of who you are, whether it’s related to your culture, sexuality, or neurodivergence. You might find yourself masking or trying to fit into societal expectations that don’t serve you, and leave you feeling like you cannot be your authentic self. You deserve more than just surviving day to day. It’s time to better understand yourself, embrace your uniqueness, and live in alignment with who you truly are.
I work with adolescents and adults struggling with anxiety, relationship issues, trauma, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
I work with adolescents and adults struggling with anxiety, relationship issues, trauma, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
I work with adolescents and adults who are experiencing concerns related to depression, anxiety, relationship issues, trauma and complex trauma, gender transition, sexual identity, neurodivergence, self-exploration and identity, and other issues.
I work with adolescents and adults who are experiencing concerns related to depression, anxiety, relationship issues, trauma and complex trauma, gender transition, sexual identity, neurodivergence, self-exploration and identity, and other issues.
I am passionate about helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. I also enjoy working with 15+ teens and young women struggling with feelings of being "too much" and still "not enough". There is hope, and I can help you overcome frustration and discouragement to find peace, balance and a sense of purpose. You are not alone, and you don't have to do this alone.
I am passionate about helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. I also enjoy working with 15+ teens and young women struggling with feelings of being "too much" and still "not enough". There is hope, and I can help you overcome frustration and discouragement to find peace, balance and a sense of purpose. You are not alone, and you don't have to do this alone.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Please note that I am currently full and not taking new patients. Thank you. Through my experience of being a therapist, I have come to believe that people change and grow through acceptance of where they are coupled with increasing awareness of areas in their lives that concern and/or constrain them. I work by listening carefully to my clients, seeking to understand their experience, and assisting them to be who they are while also helping them to shed or work with habits and patterns which are limiting them. I believe I am well-suited to being a therapist and I find the work very fulfilling.
Please note that I am currently full and not taking new patients. Thank you. Through my experience of being a therapist, I have come to believe that people change and grow through acceptance of where they are coupled with increasing awareness of areas in their lives that concern and/or constrain them. I work by listening carefully to my clients, seeking to understand their experience, and assisting them to be who they are while also helping them to shed or work with habits and patterns which are limiting them. I believe I am well-suited to being a therapist and I find the work very fulfilling.
Do you struggle to feel safe, seen, or fully yourself in your relationships? Do you wonder how to break free from patterns that keep you feeling disconnected or from being your "true" self? You've felt pressure to conform in ways that don’t reflect who you truly are, whether it's being neurodivergent or LGBTQ+, you feel like people sometimes don't understand who you are. Whether you're navigating your identity, exploring new relationship dynamics, or understand past unhelpful thoughts or behaviors, therapy can help. I support individuals and couples in understanding themselves, improving communication, and building relationships.
Do you struggle to feel safe, seen, or fully yourself in your relationships? Do you wonder how to break free from patterns that keep you feeling disconnected or from being your "true" self? You've felt pressure to conform in ways that don’t reflect who you truly are, whether it's being neurodivergent or LGBTQ+, you feel like people sometimes don't understand who you are. Whether you're navigating your identity, exploring new relationship dynamics, or understand past unhelpful thoughts or behaviors, therapy can help. I support individuals and couples in understanding themselves, improving communication, and building relationships.
Reduced rate openings are currently available!
At H&H, we believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. We honor your resilience and are ready to help!
Reduced rate openings are currently available!
At H&H, we believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. We honor your resilience and are ready to help!
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Do you often feel “not enough” or “too much,” or struggle to understand why certain patterns keep repeating? Are you feeling insecure in your relationships but don’t understand why? Over time, you’ve learned to protect yourself by staying small or overanalyzing every interaction. Past experiences, especially those involving trauma or rejection, can leave deep marks on how we see ourselves and connect with others. Therapy offers space to untangle those patterns, heal old wounds, and explore who you are beyond survival. Together, we’ll work toward self-acceptance, authenticity, and relationships that feel safe and real.
Do you often feel “not enough” or “too much,” or struggle to understand why certain patterns keep repeating? Are you feeling insecure in your relationships but don’t understand why? Over time, you’ve learned to protect yourself by staying small or overanalyzing every interaction. Past experiences, especially those involving trauma or rejection, can leave deep marks on how we see ourselves and connect with others. Therapy offers space to untangle those patterns, heal old wounds, and explore who you are beyond survival. Together, we’ll work toward self-acceptance, authenticity, and relationships that feel safe and real.
It is limited but I have openings at this point.
It is limited but I have openings at this point.
I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency all within a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection, and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a responsive and non-judgmental environment.
I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency all within a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection, and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a responsive and non-judgmental environment.
I like to work with people who are ready to get freedom from their suffering. The suffering can be coming from old traumas that are getting acted out in one's current life, or from situations that are occurring in the here and now. I want to help people who feel stuck and want to gain insight and tools to deal with the stress in their lives.
I like to work with people who are ready to get freedom from their suffering. The suffering can be coming from old traumas that are getting acted out in one's current life, or from situations that are occurring in the here and now. I want to help people who feel stuck and want to gain insight and tools to deal with the stress in their lives.
I see counseling as a collaborative journey, and you are always in the driver’s seat. I like to think of myself as a GPS: I don’t choose your destination, but I can travel alongside you, suggest routes, and help you notice when you feel stuck. Sometimes the road is smooth, other times it may feel uncertain. But together, we can find ways to move forward.
I see counseling as a collaborative journey, and you are always in the driver’s seat. I like to think of myself as a GPS: I don’t choose your destination, but I can travel alongside you, suggest routes, and help you notice when you feel stuck. Sometimes the road is smooth, other times it may feel uncertain. But together, we can find ways to move forward.
In our work together, it is my priority to cultivate a space that is free of judgment and feels like an invitation to explore all parts of yourself. I understand the process of healing as non-linear, gut-wrenching at times, yet consistently transformative, and I’m honored for our lives to intersect in this way. As a strengths-based Narrative therapist, I’m seeking to follow your pace as you tell your story, even the parts that are wrapped up in shame, fear, darkness, or confusion. I’ll highlight the parts that let us both into the truth that you hold an innate sense of wisdom and power.
In our work together, it is my priority to cultivate a space that is free of judgment and feels like an invitation to explore all parts of yourself. I understand the process of healing as non-linear, gut-wrenching at times, yet consistently transformative, and I’m honored for our lives to intersect in this way. As a strengths-based Narrative therapist, I’m seeking to follow your pace as you tell your story, even the parts that are wrapped up in shame, fear, darkness, or confusion. I’ll highlight the parts that let us both into the truth that you hold an innate sense of wisdom and power.
When we understand our past and present selves and begin to experience the full complex richness of our lives, we are freed to grow and change naturally. As your therapist, I will help you through this process with openness, curiosity, and respect for your individual experience. I strive to help clients embrace their experiences and strengths, discover value and meaning in their lives, and find new healthy, and compassionate ways to be with themselves and others.
When we understand our past and present selves and begin to experience the full complex richness of our lives, we are freed to grow and change naturally. As your therapist, I will help you through this process with openness, curiosity, and respect for your individual experience. I strive to help clients embrace their experiences and strengths, discover value and meaning in their lives, and find new healthy, and compassionate ways to be with themselves and others.
See more therapy options for 98105
How does your Therapist compare?
Number of Therapists in 98105
600+
Average cost per session
$163
Therapists in 98105 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 62% | Regence |
| 55% | Aetna |
How Therapists in 98105 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |