Therapists in 98105
Hello potential client! Welcome to your journey of wellness and healing. May you find what you are seeking. My experience tells me that you may endure anxiety and/or depression, struggle with confusion as to why and how to get out of it. Your body and mind may be telling you that something is deeply wrong. You may have tried many different methods to cope, avoid, or logic your way clear of these painful states. You have a desire to feel secure within yourself so you may engage with others and the world authentically. Perhaps it feels like there is a wall between you and what you want.
Hello potential client! Welcome to your journey of wellness and healing. May you find what you are seeking. My experience tells me that you may endure anxiety and/or depression, struggle with confusion as to why and how to get out of it. Your body and mind may be telling you that something is deeply wrong. You may have tried many different methods to cope, avoid, or logic your way clear of these painful states. You have a desire to feel secure within yourself so you may engage with others and the world authentically. Perhaps it feels like there is a wall between you and what you want.
Immediate availability: Calling all Sensitive Hearts—those seeking therapy for trauma, anxiety, or emotional overwhelm. Who feel everything deeply, who carry the pain of this world, who may feel ashamed, afraid, or unsure how to be fully themselves. The dreamers, the neurodivergent, nonbinary, the ones who don’t fit into the boxes. I also offer couples therapy and family therapy for those navigating conflict, disconnection, or hurt. Together, we gently process the hard things, helping you find safety, grounding, and deeper connection—within yourself and with each other.
Immediate availability: Calling all Sensitive Hearts—those seeking therapy for trauma, anxiety, or emotional overwhelm. Who feel everything deeply, who carry the pain of this world, who may feel ashamed, afraid, or unsure how to be fully themselves. The dreamers, the neurodivergent, nonbinary, the ones who don’t fit into the boxes. I also offer couples therapy and family therapy for those navigating conflict, disconnection, or hurt. Together, we gently process the hard things, helping you find safety, grounding, and deeper connection—within yourself and with each other.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
Eunoia Counseling
Marriage & Family Therapist Associate, LMFTA, LMHCA, MA, JD
15 Endorsed
Seattle, WA 98105
Therapy is an investment of your time, effort, and money. I don't take that lightly. It's important you see real-world, tangible change that improves the quality of your life, work, and relationships. Being a lawyer gives me a unique perspective. It can feel impossible to manage emotions, thoughts, and behaviors while juggling a job, relationships, finances - and any anxiety, stress, burnout, stagnation, etc. Especially if you also want to seek meaning and purpose in day-to-day life.
NOTE: I see individuals and couples. My expertise is in therapy for men, therapy for lawyers, and therapy for working tech (and other) professionals.
Therapy is an investment of your time, effort, and money. I don't take that lightly. It's important you see real-world, tangible change that improves the quality of your life, work, and relationships. Being a lawyer gives me a unique perspective. It can feel impossible to manage emotions, thoughts, and behaviors while juggling a job, relationships, finances - and any anxiety, stress, burnout, stagnation, etc. Especially if you also want to seek meaning and purpose in day-to-day life.
NOTE: I see individuals and couples. My expertise is in therapy for men, therapy for lawyers, and therapy for working tech (and other) professionals.
I enjoy meeting people with an open, genuine, and transparent posture, to help them feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences and the language around them may influence how they interact with the world. My hope is that together—we can help you build preferred ways of living.
I enjoy meeting people with an open, genuine, and transparent posture, to help them feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences and the language around them may influence how they interact with the world. My hope is that together—we can help you build preferred ways of living.
ONLY seeing new patients for ADHD/Autism EVALS (13+). Do you often feel misunderstood or out of sync with the world around you? Maybe you're exploring what it means to be neurodivergent—living with ADHD or autism—or uncovering your authentic self in a world that doesn’t always embrace difference. Perhaps you're in a non-monogamous relationship and looking for a space where your choices are celebrated and understood. Whether you're a teen, parent looking for support, an adult, or part of a couple, I’m here to support you. Together, we’ll honor your strengths, foster self-compassion, and build deeper, more meaningful connections.
ONLY seeing new patients for ADHD/Autism EVALS (13+). Do you often feel misunderstood or out of sync with the world around you? Maybe you're exploring what it means to be neurodivergent—living with ADHD or autism—or uncovering your authentic self in a world that doesn’t always embrace difference. Perhaps you're in a non-monogamous relationship and looking for a space where your choices are celebrated and understood. Whether you're a teen, parent looking for support, an adult, or part of a couple, I’m here to support you. Together, we’ll honor your strengths, foster self-compassion, and build deeper, more meaningful connections.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
I am a neurodivergent, chronically ill and queer clinician, who recently completed a Clinical Social Work program at Seattle University. I strive to bring authentic care and collaboration to the therapeutic space, centering the desires, goals and inner wisdom of each client.
I am a neurodivergent, chronically ill and queer clinician, who recently completed a Clinical Social Work program at Seattle University. I strive to bring authentic care and collaboration to the therapeutic space, centering the desires, goals and inner wisdom of each client.
You might feel anxious, overwhelmed, or unsure how to connect—with your child, partner, friends, or even yourself. Maybe you’re worried about your teen’s mood or gender or sexuality, or you feel stuck repeating old patterns despite podcasts and good intentions. You’re exhausted by second-guessing, people-pleasing, and the fear that you’re “too much” or “not enough.” You want steadier relationships, fewer blowups, and a sense of self you can trust. Therapy offers a compassionate space to untangle what’s happening, heal from what hurts, and build calmer, more authentic connection—so you can show up with clarity, confidence, and care.
You might feel anxious, overwhelmed, or unsure how to connect—with your child, partner, friends, or even yourself. Maybe you’re worried about your teen’s mood or gender or sexuality, or you feel stuck repeating old patterns despite podcasts and good intentions. You’re exhausted by second-guessing, people-pleasing, and the fear that you’re “too much” or “not enough.” You want steadier relationships, fewer blowups, and a sense of self you can trust. Therapy offers a compassionate space to untangle what’s happening, heal from what hurts, and build calmer, more authentic connection—so you can show up with clarity, confidence, and care.
I help people who struggle with problems that they feel are impossible to change, understand, or even think about. I work well with individuals who are creative and sensitive, and need someone to help them understand what they've been through and how it impacts them in the here-and-now. In my experience, doing this kind of work with someone you trust offers the best hope for lasting change. I don't work well with people who want to be "fixed" without coming to know themselves better in the process.
I help people who struggle with problems that they feel are impossible to change, understand, or even think about. I work well with individuals who are creative and sensitive, and need someone to help them understand what they've been through and how it impacts them in the here-and-now. In my experience, doing this kind of work with someone you trust offers the best hope for lasting change. I don't work well with people who want to be "fixed" without coming to know themselves better in the process.
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the individual, couple or family I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the individual, couple or family I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
I work primarily with clients in three areas:
- Women in the medical profession (not only doctors, but medical adjacent individuals)
- Relationships in need of care (I am an AASECT certified sex therapist)
- People experiencing depression or anxiety
I've specialized in helping those whose lives aren't where they want them to be. I'm here to tackle hard topics with safe, honest, conversations. Let's address the things which you've been thinking about for a long time but aren't sure what to do with or where to go.
Life truly can be better - less stressful, more satisfying! I can help!
I work primarily with clients in three areas:
- Women in the medical profession (not only doctors, but medical adjacent individuals)
- Relationships in need of care (I am an AASECT certified sex therapist)
- People experiencing depression or anxiety
I've specialized in helping those whose lives aren't where they want them to be. I'm here to tackle hard topics with safe, honest, conversations. Let's address the things which you've been thinking about for a long time but aren't sure what to do with or where to go.
Life truly can be better - less stressful, more satisfying! I can help!
I offer IFS and EMDR therapy for trauma, attachment, and relationship issues.
People often come to me feeling anxious, depressed, stuck, or just feeling bad. Underneath this, they’re dealing with impacts childhood or adult trauma, navigating ongoing relationship conflicts, struggling to move past a painful breakup, or finding that the way they learned to relate as a child is getting in the way of the connection they want as and adult. The work I do isn’t just about healing and finding relief from these issues. It’s about moving toward greater self-understanding, fulfilling connections, and feeling good and at ease in the world.
I offer IFS and EMDR therapy for trauma, attachment, and relationship issues.
People often come to me feeling anxious, depressed, stuck, or just feeling bad. Underneath this, they’re dealing with impacts childhood or adult trauma, navigating ongoing relationship conflicts, struggling to move past a painful breakup, or finding that the way they learned to relate as a child is getting in the way of the connection they want as and adult. The work I do isn’t just about healing and finding relief from these issues. It’s about moving toward greater self-understanding, fulfilling connections, and feeling good and at ease in the world.
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
I work with adolescents and adults struggling with anxiety, relationship issues, trauma, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
I work with adolescents and adults struggling with anxiety, relationship issues, trauma, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
Dr. Look provides individual, family and group psychotherapy for children,
adolescents and adults. Sometimes, it is difficult to talk to our family
or friends about our problems. Meeting with Dr. Janet can help you to
assess the seriousness of a problem and the best way to cope with it. Dr.
Look is trained in assessment and psychotherapeutic techniques that can
help you to answer your questions and manage your problems. You will
learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
Dr. Look provides individual, family and group psychotherapy for children,
adolescents and adults. Sometimes, it is difficult to talk to our family
or friends about our problems. Meeting with Dr. Janet can help you to
assess the seriousness of a problem and the best way to cope with it. Dr.
Look is trained in assessment and psychotherapeutic techniques that can
help you to answer your questions and manage your problems. You will
learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
Do you struggle to feel safe, seen, or fully yourself in your relationships? Do you wonder how to break free from patterns that keep you feeling disconnected or from being your "true" self? You've felt pressure to conform in ways that don’t reflect who you truly are, whether it's being neurodivergent or LGBTQ+, you feel like people sometimes don't understand who you are. Whether you're navigating your identity, exploring new relationship dynamics, or understand past unhelpful thoughts or behaviors, therapy can help. I support individuals and couples in understanding themselves, improving communication, and building relationships.
Do you struggle to feel safe, seen, or fully yourself in your relationships? Do you wonder how to break free from patterns that keep you feeling disconnected or from being your "true" self? You've felt pressure to conform in ways that don’t reflect who you truly are, whether it's being neurodivergent or LGBTQ+, you feel like people sometimes don't understand who you are. Whether you're navigating your identity, exploring new relationship dynamics, or understand past unhelpful thoughts or behaviors, therapy can help. I support individuals and couples in understanding themselves, improving communication, and building relationships.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
See more therapy options for 98105
How does your Therapist compare?
Number of Therapists in 98105
600+
Average cost per session
$163
Therapists in 98105 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 62% | Regence |
| 55% | Aetna |
How Therapists in 98105 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |