Therapists in 98103
I work with individuals and couples and specialize in issues related to trauma, sex, identity, relationships, ADHD, and life transitions. You may be navigating disconnection in your relationships, feeling stuck in unhelpful patterns, or struggling to feel grounded in yourself. I offer a safe space to explore your experiences without judgment. I value building a genuine, therapeutic relationship while helping you cultivate the tools and experiences needed for change centered around your life and your goals. I view therapy as both a reflective and creative process—one that invites new ways of understanding, relating, and being.
I work with individuals and couples and specialize in issues related to trauma, sex, identity, relationships, ADHD, and life transitions. You may be navigating disconnection in your relationships, feeling stuck in unhelpful patterns, or struggling to feel grounded in yourself. I offer a safe space to explore your experiences without judgment. I value building a genuine, therapeutic relationship while helping you cultivate the tools and experiences needed for change centered around your life and your goals. I view therapy as both a reflective and creative process—one that invites new ways of understanding, relating, and being.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to mindfully cultivate self-care, self-acceptance, self-compassion, and more.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to mindfully cultivate self-care, self-acceptance, self-compassion, and more.
I enjoy helping enthusiastic, nerdy teens and adults who struggle to find their place in today's dominant culture. I primarily work with queer and neurodivergent individuals who have been rejected time and again because they are "too much" or generally do not fit in. Oftentimes my clients come to me with relational trauma from past misunderstandings and a deep uncertainty about who they are deep down. If you struggle with embracing your genuine self or meeting the demands of the world around you, you are not alone.
I enjoy helping enthusiastic, nerdy teens and adults who struggle to find their place in today's dominant culture. I primarily work with queer and neurodivergent individuals who have been rejected time and again because they are "too much" or generally do not fit in. Oftentimes my clients come to me with relational trauma from past misunderstandings and a deep uncertainty about who they are deep down. If you struggle with embracing your genuine self or meeting the demands of the world around you, you are not alone.
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
Why do I feel so numb? Why do I have sudden outbursts, followed by long depressive slumps? Why do I feel constantly on edge? What’s wrong with me? Do you find yourself asking these questions again and again, without ever getting anywhere? Are you overwhelmed by a sense of guilt and shame? Do you struggle with intense reactions, avoidance, or feeling fundamentally broken? If so, it’s likely that you’re experiencing the impact of trauma. Or maybe you're at odds with your partner, rehashing the same arguments, only to feel more distant, and more lost.
Why do I feel so numb? Why do I have sudden outbursts, followed by long depressive slumps? Why do I feel constantly on edge? What’s wrong with me? Do you find yourself asking these questions again and again, without ever getting anywhere? Are you overwhelmed by a sense of guilt and shame? Do you struggle with intense reactions, avoidance, or feeling fundamentally broken? If so, it’s likely that you’re experiencing the impact of trauma. Or maybe you're at odds with your partner, rehashing the same arguments, only to feel more distant, and more lost.
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. I work best with clients who want to empower themselves emotionally, creatively and spiritually.
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. I work best with clients who want to empower themselves emotionally, creatively and spiritually.
For many, though full of potential, finding one’s way can be a difficult and lonely journey, especially for those suffering from anxiety or depression. We can get caught in reactive patterns that reinforce negative ways of viewing the world, those around us, and ourselves. My clients are typically high achievers with many skills and talents but are often hard on themselves. They tend to be deep, critical thinkers who are accustomed to dismissing or masking their pain. In my practice, I bring warmth, humor, empathy, and respect to the application of evidence-based treatments to partner with clients to help them get unstuck.
For many, though full of potential, finding one’s way can be a difficult and lonely journey, especially for those suffering from anxiety or depression. We can get caught in reactive patterns that reinforce negative ways of viewing the world, those around us, and ourselves. My clients are typically high achievers with many skills and talents but are often hard on themselves. They tend to be deep, critical thinkers who are accustomed to dismissing or masking their pain. In my practice, I bring warmth, humor, empathy, and respect to the application of evidence-based treatments to partner with clients to help them get unstuck.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
Seattle Mind & Body Therapy P.L.L.C.
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Seattle, WA 98103
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
We will explore your own “inner dialogue” and/or “parts,” as well as important narratives (aka the stories you tell yourself about yourself and the world around you). I encourage your evaluation, adaptation and/or complete overhaul of these sometimes unhelpful thoughts and stories in favor of newer, healthier, and more useful ones that we develop together!
We will explore your own “inner dialogue” and/or “parts,” as well as important narratives (aka the stories you tell yourself about yourself and the world around you). I encourage your evaluation, adaptation and/or complete overhaul of these sometimes unhelpful thoughts and stories in favor of newer, healthier, and more useful ones that we develop together!
I believe therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort that normally accompany change.
I believe therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort that normally accompany change.
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
Being open to understanding more about yourself takes courage. You may envision something new, but you don’t know how to get there. There may be an inner struggle of whether you are worthy or deserve to be happy. In counseling you get to be seen and heard for all that you are. With curiosity and warmth, I will listen and support you in identifying what you'd like to shift in your life to bring a sense relief and ease while more closely meeting your needs and living in balance with your values.
Being open to understanding more about yourself takes courage. You may envision something new, but you don’t know how to get there. There may be an inner struggle of whether you are worthy or deserve to be happy. In counseling you get to be seen and heard for all that you are. With curiosity and warmth, I will listen and support you in identifying what you'd like to shift in your life to bring a sense relief and ease while more closely meeting your needs and living in balance with your values.
Maybe you’ve learned to adapt, to hold things together, to hide parts of yourself just to get through the day. But you’re longing for something different... to feel understood, grounded, and connected again. Together, we’ll create a space where every part of you is welcome. My approach is collaborative, direct, and compassionate, grounded in IFS, EFT, Attachment, and somatic work. I specialize in supporting neurodivergent individuals, LGBTQ+ and ENM communities, couples, and parents of neurodivergent or queer kids.
Maybe you’ve learned to adapt, to hold things together, to hide parts of yourself just to get through the day. But you’re longing for something different... to feel understood, grounded, and connected again. Together, we’ll create a space where every part of you is welcome. My approach is collaborative, direct, and compassionate, grounded in IFS, EFT, Attachment, and somatic work. I specialize in supporting neurodivergent individuals, LGBTQ+ and ENM communities, couples, and parents of neurodivergent or queer kids.
Does it feel like your mind has turned against you? Are you caught in endless worry spirals, obsessions and compulsions you can’t switch off, and shame that won’t let go? You may feel like you’re disappearing beneath fear and doubt. I know that pain. For years, I struggled until the right diagnosis, a therapist who truly saw me, and evidence-based treatment helped me build a life I didn’t hate anymore. Now, it’s my mission to help others find that same hope and relief. I help kids, teens, and adults untangle overwhelming thoughts, tolerate worry, ease doubt, improve skills, soften shame, and rebuild self-trust.
Does it feel like your mind has turned against you? Are you caught in endless worry spirals, obsessions and compulsions you can’t switch off, and shame that won’t let go? You may feel like you’re disappearing beneath fear and doubt. I know that pain. For years, I struggled until the right diagnosis, a therapist who truly saw me, and evidence-based treatment helped me build a life I didn’t hate anymore. Now, it’s my mission to help others find that same hope and relief. I help kids, teens, and adults untangle overwhelming thoughts, tolerate worry, ease doubt, improve skills, soften shame, and rebuild self-trust.
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Through my work, I have noticed a pattern of people feeling as though if just a couple things were different, then they would finally arrive at who they have always wanted to be. In reality, there is no final product of who we are; the process of changing and becoming is a lifelong endeavor. In therapy, we can work together to slow down and explore how to redirect that process of change in your favor. I align primarily with humanistic, person-centered, and existential therapy modalities. I believe that the relationship that is built between client and therapist is one of the most important catalysts for growth.
Through my work, I have noticed a pattern of people feeling as though if just a couple things were different, then they would finally arrive at who they have always wanted to be. In reality, there is no final product of who we are; the process of changing and becoming is a lifelong endeavor. In therapy, we can work together to slow down and explore how to redirect that process of change in your favor. I align primarily with humanistic, person-centered, and existential therapy modalities. I believe that the relationship that is built between client and therapist is one of the most important catalysts for growth.
I'm a nurse practitioner turned empowerment coach. I worked in primary care for over 10 years only to find the system was failing those that really wanted to make changes to their life, physical and mental health. I started coaching to take a new perspective on healing. I believe that we are all human and cannot be confined to a diagnosis. I believe we don't need to be fixed but just need to be held in a compassionate, non judgmental light in order to see our higher potential. I am here to help you along life's journey and achieve your goals to live a happier and full life.
I'm a nurse practitioner turned empowerment coach. I worked in primary care for over 10 years only to find the system was failing those that really wanted to make changes to their life, physical and mental health. I started coaching to take a new perspective on healing. I believe that we are all human and cannot be confined to a diagnosis. I believe we don't need to be fixed but just need to be held in a compassionate, non judgmental light in order to see our higher potential. I am here to help you along life's journey and achieve your goals to live a happier and full life.
Yay, you made it this far! Are you out of ideas and wondering how to unlock the key to living a fulfilled life? I am happy to help! I work with couples and families on communication and intimacy towards building healthy bonds that last. Together, we'll improve understanding of interactions and boundaries. I am a Christ led clinician who will enjoy helping you explore ways to incorporate your personal values and beliefs as a foundation of the therapeutic work. My commitment is making space for clients to discover what is missing in their lives and embrace the journey along the way.
Yay, you made it this far! Are you out of ideas and wondering how to unlock the key to living a fulfilled life? I am happy to help! I work with couples and families on communication and intimacy towards building healthy bonds that last. Together, we'll improve understanding of interactions and boundaries. I am a Christ led clinician who will enjoy helping you explore ways to incorporate your personal values and beliefs as a foundation of the therapeutic work. My commitment is making space for clients to discover what is missing in their lives and embrace the journey along the way.
See more therapy options for 98103
How does your Therapist compare?
Number of Therapists in 98103
1,000+
Average cost per session
$165
Therapists in 98103 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 82% | Relationship Issues |
| 76% | Self Esteem |
| 75% | Trauma and PTSD |
| 72% | Stress |
| 67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Premera Blue Cross |
| 59% | Regence |
| 53% | Aetna |
How Therapists in 98103 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |