Therapists in 98103
Perhaps you’ve been feeling alone, misunderstood, as if you are the only one in the world experiencing a sense of hopelessness, stress, and sadness. You may be overwhelmed by recent changes in your life and wondering how you will possibly cope. Maybe old patterns that you thought you had moved past are creeping back into your life and you’re beginning to feel out of control. You are not alone. I’m here to help!
Perhaps you’ve been feeling alone, misunderstood, as if you are the only one in the world experiencing a sense of hopelessness, stress, and sadness. You may be overwhelmed by recent changes in your life and wondering how you will possibly cope. Maybe old patterns that you thought you had moved past are creeping back into your life and you’re beginning to feel out of control. You are not alone. I’m here to help!
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers, efficacy as a parent or a sense of purpose. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers, efficacy as a parent or a sense of purpose. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity.
I am a neurodivergent white-passing Latino clinician. I help with adults and youth who come in with uncertainty, insecurity, deep hurt, questions about themselves, and a need to be seen and heard. Life is an array of experiences that can often leave us feeling dissatisfied and detached from ourselves and others. Regardless of age, we all experience hurt and a need for caring support. Working with me is best seen as one of the many alternative health oriented practices and will encourage more holistic collaboration with intention to facilitate towards a more thriving life.
I am a neurodivergent white-passing Latino clinician. I help with adults and youth who come in with uncertainty, insecurity, deep hurt, questions about themselves, and a need to be seen and heard. Life is an array of experiences that can often leave us feeling dissatisfied and detached from ourselves and others. Regardless of age, we all experience hurt and a need for caring support. Working with me is best seen as one of the many alternative health oriented practices and will encourage more holistic collaboration with intention to facilitate towards a more thriving life.
I'm a nurse practitioner turned empowerment coach. I worked in primary care for over 10 years only to find the system was failing those that really wanted to make changes to their life, physical and mental health. I started coaching to take a new perspective on healing. I believe that we are all human and cannot be confined to a diagnosis. I believe we don't need to be fixed but just need to be held in a compassionate, non judgmental light in order to see our higher potential. I am here to help you along life's journey and achieve your goals to live a happier and full life.
I'm a nurse practitioner turned empowerment coach. I worked in primary care for over 10 years only to find the system was failing those that really wanted to make changes to their life, physical and mental health. I started coaching to take a new perspective on healing. I believe that we are all human and cannot be confined to a diagnosis. I believe we don't need to be fixed but just need to be held in a compassionate, non judgmental light in order to see our higher potential. I am here to help you along life's journey and achieve your goals to live a happier and full life.
I believe that healing happens in connection and that everyone deserves a space where they feel truly seen and heard. When you work with me, you will find a collaborative relationship where your voice leads the way. You are the expert on your own inner world, and I am here to offer gentle observations about the patterns that show up in your relationships so we can explore them together with warmth, curiosity, and even some humor. My approach is also shaped by my own lived experience as a queer, disabled, and neurodivergent person, which means I understand what it feels like to need a space that was made with you in mind.
I believe that healing happens in connection and that everyone deserves a space where they feel truly seen and heard. When you work with me, you will find a collaborative relationship where your voice leads the way. You are the expert on your own inner world, and I am here to offer gentle observations about the patterns that show up in your relationships so we can explore them together with warmth, curiosity, and even some humor. My approach is also shaped by my own lived experience as a queer, disabled, and neurodivergent person, which means I understand what it feels like to need a space that was made with you in mind.
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
I work with young, midlife, and elderly adults in all phases of life transition, whose lives have brought them to a place where they want support to work through difficult, stuck, or critical times. What often appears problematic is evidence of a solution trying to happen. I see this as an organic process which can come with disturbance, frustration, over-stimulation and/or depression. What you sometimes can't see by yourself, you can see, navigate, and resolve with the help of another. My approach is to join my clients in their quest for resolution, meaning, and happiness.
I work with young, midlife, and elderly adults in all phases of life transition, whose lives have brought them to a place where they want support to work through difficult, stuck, or critical times. What often appears problematic is evidence of a solution trying to happen. I see this as an organic process which can come with disturbance, frustration, over-stimulation and/or depression. What you sometimes can't see by yourself, you can see, navigate, and resolve with the help of another. My approach is to join my clients in their quest for resolution, meaning, and happiness.
My name is Alena Honda (they/them) and I would be honored to work with you. As a systemic and multi-cultural thinker, I approach therapy by considering the many interconnected parts of your life, with the goal of supporting a sense of well-being that feels personal and meaningful to you. I work with individuals of all ages and backgrounds but have particular experience supporting neurodiverse, queer, and/or geeky individuals, as well as family systems in all of their diverse forms.
My name is Alena Honda (they/them) and I would be honored to work with you. As a systemic and multi-cultural thinker, I approach therapy by considering the many interconnected parts of your life, with the goal of supporting a sense of well-being that feels personal and meaningful to you. I work with individuals of all ages and backgrounds but have particular experience supporting neurodiverse, queer, and/or geeky individuals, as well as family systems in all of their diverse forms.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
I tend to work best with adults who arrive with a mix of insight and uncertainty. They may understand a great deal about themselves, yet still feel unsettled or constrained in ways that are hard to name. What often brings them to therapy is a wish to understand their experience more fully—why certain reactions feel automatic, or why familiar patterns show up despite effort and reflection. They often value a space where curiosity and ambivalence are welcome, and where understanding can unfold at a thoughtful pace.
I tend to work best with adults who arrive with a mix of insight and uncertainty. They may understand a great deal about themselves, yet still feel unsettled or constrained in ways that are hard to name. What often brings them to therapy is a wish to understand their experience more fully—why certain reactions feel automatic, or why familiar patterns show up despite effort and reflection. They often value a space where curiosity and ambivalence are welcome, and where understanding can unfold at a thoughtful pace.
I am interested in helping individuals, couples, and families find a deeper connection and fulfillment with their interpersonal relationships and their understanding of themselves.
I am interested in helping individuals, couples, and families find a deeper connection and fulfillment with their interpersonal relationships and their understanding of themselves.
Those I work with describe me as receptive and kind, yet extremely engaged and at times even challenging. I am not a passive listener; my therapy work takes the form of an active, two-way dialogue. While my style is warm, informal, and truly nonjudgmental, I believe it is often essential for our default positions to be questioned within a safe context. Good therapy provides the help of someone trained to see and artfully communicate what we sometimes cannot see ourselves. The therapeutic relationship must be compassionate, open-hearted, and enjoyable, yet honest, even when such honesty is challenging.
Those I work with describe me as receptive and kind, yet extremely engaged and at times even challenging. I am not a passive listener; my therapy work takes the form of an active, two-way dialogue. While my style is warm, informal, and truly nonjudgmental, I believe it is often essential for our default positions to be questioned within a safe context. Good therapy provides the help of someone trained to see and artfully communicate what we sometimes cannot see ourselves. The therapeutic relationship must be compassionate, open-hearted, and enjoyable, yet honest, even when such honesty is challenging.
Hi there! My name is Molly Mullen, a Licensed Mental Health Counselor Associate. I have experience working with children, adolescents, adults, and the geriatric population in hospital and outpatient settings. My goal is to welcome you into a supportive space where you are met with an unconditional positive regard. Drawing on my background in high levels of care, I focus on what your ultimate goals are, in life and in a therapeutic way. I use behavior-based therapeutic approaches to assist in achieving goals, and I pull from humanistic approaches to explore relational patterns and foster an understanding space for you to thrive.
Hi there! My name is Molly Mullen, a Licensed Mental Health Counselor Associate. I have experience working with children, adolescents, adults, and the geriatric population in hospital and outpatient settings. My goal is to welcome you into a supportive space where you are met with an unconditional positive regard. Drawing on my background in high levels of care, I focus on what your ultimate goals are, in life and in a therapeutic way. I use behavior-based therapeutic approaches to assist in achieving goals, and I pull from humanistic approaches to explore relational patterns and foster an understanding space for you to thrive.
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
I am a transpersonal psychotherapist as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my practice, people have achieved new levels of personal freedom and self-esteem. In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives.
My work with couples resolves issues and strengthens relationship.
I am a transpersonal psychotherapist as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my practice, people have achieved new levels of personal freedom and self-esteem. In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives.
My work with couples resolves issues and strengthens relationship.
Maybe you are thinking about making a change or you are looking to grow. I work with people who are feeling stuck and looking for support for a variety of challenges, including depression, anxiety, life transitions, grief and loss, relationship challenges, and work/life balance issues. I think good therapy helps you to struggle less and to discover things about yourself that you might not have seen on your own. My philosophy in counseling is to help you to create the life you hope for by listening and supporting you in taking steps to create meaningful change.
Maybe you are thinking about making a change or you are looking to grow. I work with people who are feeling stuck and looking for support for a variety of challenges, including depression, anxiety, life transitions, grief and loss, relationship challenges, and work/life balance issues. I think good therapy helps you to struggle less and to discover things about yourself that you might not have seen on your own. My philosophy in counseling is to help you to create the life you hope for by listening and supporting you in taking steps to create meaningful change.
Dr. Trinh is a clinical child psychologist who specializes in psychoeducational, developmental, and neuropsychological evaluations for children and adolescents to address learning, developmental, social-emotional, and behavioral challenges. She also provides evidence-based behavioral interventions for young children with autism spectrum disorder, developmental delays, anxiety, and behavioral challenges.
Dr. Trinh is a clinical child psychologist who specializes in psychoeducational, developmental, and neuropsychological evaluations for children and adolescents to address learning, developmental, social-emotional, and behavioral challenges. She also provides evidence-based behavioral interventions for young children with autism spectrum disorder, developmental delays, anxiety, and behavioral challenges.
Are you in a season of life where you feel like you are experiencing a roller coaster of emotions? Do you find yourself riding the highs easily, but other times the sudden twists, turns, and steep drops feel like too much to bear? If you are navigating these emotional ups and downs and feel stuck, overwhelmed, or disconnected, that makes sense and therapy could help. I work with clients who are managing depression and anxiety, coping with grief, dealing with life transitions, struggling in relationships, and seeking a place to fully express themselves. I’d be honored to support you in finding steadier ground and renewed connection.
Are you in a season of life where you feel like you are experiencing a roller coaster of emotions? Do you find yourself riding the highs easily, but other times the sudden twists, turns, and steep drops feel like too much to bear? If you are navigating these emotional ups and downs and feel stuck, overwhelmed, or disconnected, that makes sense and therapy could help. I work with clients who are managing depression and anxiety, coping with grief, dealing with life transitions, struggling in relationships, and seeking a place to fully express themselves. I’d be honored to support you in finding steadier ground and renewed connection.
Many people find their way to me during moments when life feels heavy or painfully lonely. They’re carrying losses that don’t always have names, feeling disconnected from others or from themselves, or repeating patterns they can’t seem to shift. Beneath it all is a longing to feel whole and integrated. My clients want clarity and a steadier sense of who they are. They believe life is meant to be lived fully, not merely endured.
Many people find their way to me during moments when life feels heavy or painfully lonely. They’re carrying losses that don’t always have names, feeling disconnected from others or from themselves, or repeating patterns they can’t seem to shift. Beneath it all is a longing to feel whole and integrated. My clients want clarity and a steadier sense of who they are. They believe life is meant to be lived fully, not merely endured.
See more therapy options for 98103
How does your Therapist compare?
Number of Therapists in 98103
1,000+
Average cost per session
$168
Therapists in 98103 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
| 72% | Stress |
| 66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Premera Blue Cross |
| 58% | Regence |
| 54% | Aetna |
How Therapists in 98103 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |