Therapists in 98103
In my practice I focus on teaching my clients ways build resilience to stress and get back a sense of stability and calm. If you value genuine emotional support, honest feedback, and new perspectives we might be a good match. I provide support for who have experience with expanded states of consciousness ( spontaneous awakenings, near death experiences, or therapeutic use of psilocybin, LSD). These experiences can provide tremendous opportunities for growth and healing, especially when guided with caring, competent support. My approach is kind, open-minded, grounded, and practical.
In my practice I focus on teaching my clients ways build resilience to stress and get back a sense of stability and calm. If you value genuine emotional support, honest feedback, and new perspectives we might be a good match. I provide support for who have experience with expanded states of consciousness ( spontaneous awakenings, near death experiences, or therapeutic use of psilocybin, LSD). These experiences can provide tremendous opportunities for growth and healing, especially when guided with caring, competent support. My approach is kind, open-minded, grounded, and practical.
I truly believe that we have the innate capacity to heal ourselves, & within us, the keys necessary to accessing our own true nature. We can be cut off from our own wisdom, preventing us from accessing & recognizing our strengths, our gifts, our love, our joy - the very essence of what we have to offer the world. My role as therapist is supportive and collaborative, towards helping you to discover...& recover...missing or lost pieces. I employ an intersectional lens to my areas of interest which include identity work, spirituality, trans & LGBQI issues, grief & loss, anxiety, & depression.
I truly believe that we have the innate capacity to heal ourselves, & within us, the keys necessary to accessing our own true nature. We can be cut off from our own wisdom, preventing us from accessing & recognizing our strengths, our gifts, our love, our joy - the very essence of what we have to offer the world. My role as therapist is supportive and collaborative, towards helping you to discover...& recover...missing or lost pieces. I employ an intersectional lens to my areas of interest which include identity work, spirituality, trans & LGBQI issues, grief & loss, anxiety, & depression.
I specialize in working with those challenged by life transitions, by a shift (large or small) in "seasons" particularly: evolving relationships, moving into lifework and adult status, 12 Step recovery work, health changes in self and others in your life, loss of parents, and creating legacy at any stage of life. Important issues we can address include depression and worry, anger, sadness, stress, decision making, managing conflict, and making choices to increase wellness and balance.
I specialize in working with those challenged by life transitions, by a shift (large or small) in "seasons" particularly: evolving relationships, moving into lifework and adult status, 12 Step recovery work, health changes in self and others in your life, loss of parents, and creating legacy at any stage of life. Important issues we can address include depression and worry, anger, sadness, stress, decision making, managing conflict, and making choices to increase wellness and balance.
I am a psychotherapist working with adults, young adults and couples. I believe that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
I am a psychotherapist working with adults, young adults and couples. I believe that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
I work with therapists, healing practitioners, and mentors who are ready to deepen their own healing. At this time, I offer only psychospiritual processes that go directly to the root of the issue. You’ll come to each session with a single goal or challenge, and together, we’ll dissolve the negative charge around it—freeing you from its hold.
These guided visualizations and meditations have an exceptionally high success rate, facilitating deep Self Integration and expanded consciousness. Through imagery, thoughts, emotions, and body sensations, we navigate past, present, and future layers of your experience.
I work with therapists, healing practitioners, and mentors who are ready to deepen their own healing. At this time, I offer only psychospiritual processes that go directly to the root of the issue. You’ll come to each session with a single goal or challenge, and together, we’ll dissolve the negative charge around it—freeing you from its hold.
These guided visualizations and meditations have an exceptionally high success rate, facilitating deep Self Integration and expanded consciousness. Through imagery, thoughts, emotions, and body sensations, we navigate past, present, and future layers of your experience.
I work with individuals who would like to dive deeper into understanding themselves and their relationships. It can be difficult to confront our fears and recognize our vulnerabilities. Why do we react anxiously, fearfully, or defensively in situations? Why do seemingly small tasks or annoyances provoke such strong reactions in us? Many times, emotions and behaviors which have served to protect us and ensure our survival in the past are no longer serving us in the present. These automatic responses are difficult to alter if we do not understand their origins and actively work to create new ways of relating to others.
I work with individuals who would like to dive deeper into understanding themselves and their relationships. It can be difficult to confront our fears and recognize our vulnerabilities. Why do we react anxiously, fearfully, or defensively in situations? Why do seemingly small tasks or annoyances provoke such strong reactions in us? Many times, emotions and behaviors which have served to protect us and ensure our survival in the past are no longer serving us in the present. These automatic responses are difficult to alter if we do not understand their origins and actively work to create new ways of relating to others.
We are not meant to be static beings yet we may find ourselves stuck in undesirable feelings, situations, or relationships. It is through the process of self discovery, looking inward at our past and present selves, that we are able to gain perspective and identify necessary change. Therapy can help you navigate this journey. As a provider I hope to help facilitate a space of curiosity necessary for this deep exploration.
We are not meant to be static beings yet we may find ourselves stuck in undesirable feelings, situations, or relationships. It is through the process of self discovery, looking inward at our past and present selves, that we are able to gain perspective and identify necessary change. Therapy can help you navigate this journey. As a provider I hope to help facilitate a space of curiosity necessary for this deep exploration.
My passion is empowering adults and children to build strong and healthy relationships, manage their emotions effectively, and lead fulfilling lives. Through cultivating self-awareness, self-regulation, empathy, and effective communication, all people can navigate the complexities of life with ease and resilience.
My professional interests include supporting LGBTQIA+ individuals, children, families, marriage and parenting. Let's see if we are a good fit!
My passion is empowering adults and children to build strong and healthy relationships, manage their emotions effectively, and lead fulfilling lives. Through cultivating self-awareness, self-regulation, empathy, and effective communication, all people can navigate the complexities of life with ease and resilience.
My professional interests include supporting LGBTQIA+ individuals, children, families, marriage and parenting. Let's see if we are a good fit!
As a clinical social worker with over 15 years of experience in a variety of healthcare settings, including inpatient psychiatry and emergency room care, I have had the privilege of helping individuals navigate some of life’s most challenging moments. This diverse experience has deepened my passion for supporting others in finding clarity, healing, and strength, especially when facing mental health struggles.
My experience as a first-generation Korean American, combined with my professional training, has influenced my commitment to understanding the importance of mental health and living a life that is true to our core values.
As a clinical social worker with over 15 years of experience in a variety of healthcare settings, including inpatient psychiatry and emergency room care, I have had the privilege of helping individuals navigate some of life’s most challenging moments. This diverse experience has deepened my passion for supporting others in finding clarity, healing, and strength, especially when facing mental health struggles.
My experience as a first-generation Korean American, combined with my professional training, has influenced my commitment to understanding the importance of mental health and living a life that is true to our core values.
There are many reasons you might seek psychotherapy: to renew your self-confidence, relieve stress and anxiety, heal from trauma, conquer obstacles, and improve your capacity to manage feelings and fears; to heal old wounds, make sense of current and past relationships, or resolve repeated disappointments. No matter the issue, I believe that insight-based psychotherapy can help you to better understand yourself, break old patterns, and give you more options to create the more fulfilling life you deserve.
There are many reasons you might seek psychotherapy: to renew your self-confidence, relieve stress and anxiety, heal from trauma, conquer obstacles, and improve your capacity to manage feelings and fears; to heal old wounds, make sense of current and past relationships, or resolve repeated disappointments. No matter the issue, I believe that insight-based psychotherapy can help you to better understand yourself, break old patterns, and give you more options to create the more fulfilling life you deserve.
Are you struggling with a sense of direction in life? Are your relationships feeling strained due to your or your partner's mental health challenges? I help my clients find relief from the burdens of grief, anxiety, depression, and worry in life transitions. My therapy room provides a dedicated hour in your busy life to share your story and get clarity on the kind of future you want for yourself. We'll collaborate on both the integration of difficult life experiences (past and present), and the cultivation of practical solutions. I'll help you find a unique path forward with fresh ideas that center and honor your identity and goals.
Are you struggling with a sense of direction in life? Are your relationships feeling strained due to your or your partner's mental health challenges? I help my clients find relief from the burdens of grief, anxiety, depression, and worry in life transitions. My therapy room provides a dedicated hour in your busy life to share your story and get clarity on the kind of future you want for yourself. We'll collaborate on both the integration of difficult life experiences (past and present), and the cultivation of practical solutions. I'll help you find a unique path forward with fresh ideas that center and honor your identity and goals.
If you are feeling a call to know yourself more deeply, to reconnect with your body and to feel more fully alive, you are in the right place. I weave somatic practices including breathwork, vocalization and sound healing into therapy to help you access stuck parts of yourself, explore your truest self, listen to your body’s messages, and learn to trust in your own innate capacity to care for yourself.
If you are feeling a call to know yourself more deeply, to reconnect with your body and to feel more fully alive, you are in the right place. I weave somatic practices including breathwork, vocalization and sound healing into therapy to help you access stuck parts of yourself, explore your truest self, listen to your body’s messages, and learn to trust in your own innate capacity to care for yourself.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
You’ve always been the strong one — the go-to, the caretaker, the one who gets things done. Maybe you’re a therapist, a doctor, a parent, or a high-performing professional. On the outside, it looks like you’re thriving. But inside? You feel overwhelmed, exhausted, stuck in old patterns that are starting to crack. I work with people who are ready to stop people-pleasing their way through life and start getting real with themselves — gently, compassionately, and with support. My clients often describe themselves as “too much” or “never enough.” Sound familiar? I’m here to help you change that narrative.
You’ve always been the strong one — the go-to, the caretaker, the one who gets things done. Maybe you’re a therapist, a doctor, a parent, or a high-performing professional. On the outside, it looks like you’re thriving. But inside? You feel overwhelmed, exhausted, stuck in old patterns that are starting to crack. I work with people who are ready to stop people-pleasing their way through life and start getting real with themselves — gently, compassionately, and with support. My clients often describe themselves as “too much” or “never enough.” Sound familiar? I’m here to help you change that narrative.
Dr. Trinh is a clinical child psychologist who specializes in psychoeducational, developmental, and neuropsychological evaluations for children and adolescents to address learning, developmental, social-emotional, and behavioral challenges. She also provides evidence-based behavioral interventions for young children with autism spectrum disorder, developmental delays, anxiety, and behavioral challenges.
Dr. Trinh is a clinical child psychologist who specializes in psychoeducational, developmental, and neuropsychological evaluations for children and adolescents to address learning, developmental, social-emotional, and behavioral challenges. She also provides evidence-based behavioral interventions for young children with autism spectrum disorder, developmental delays, anxiety, and behavioral challenges.
Life can be difficult, however sometimes wrong or difficult choices bring us to the right places. I believe as human beings we at some point have experienced stressors that have had some type of impact on our lives. Stressors can be complicated and usually center around our thoughts, feelings (otherwise known as emotions), and behaviors. Understanding those thoughts are what drives our behaviors good, bad happy or sad. My role is to partner with clients to help them improve coping skills to better manage daily life.
Life can be difficult, however sometimes wrong or difficult choices bring us to the right places. I believe as human beings we at some point have experienced stressors that have had some type of impact on our lives. Stressors can be complicated and usually center around our thoughts, feelings (otherwise known as emotions), and behaviors. Understanding those thoughts are what drives our behaviors good, bad happy or sad. My role is to partner with clients to help them improve coping skills to better manage daily life.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
Hi there! I’m Dr. Nancy. I am a licensed psychologist with a PhD in Clinical Psychology from Harvard University. Are you feeling stuck in negative and unhealthy thought and behavioral patterns in your life, relationships, or career? Are ready to work towards meaningful self-change and a more fulfilling life? I draw on over a decade of clinical experience using evidence-based therapy practices to deliver positive outcomes based on your unique needs and therapy goals. I have researched and published book chapters and journal articles on mental health, resilience, and scientifically proven therapeutic methods.
Hi there! I’m Dr. Nancy. I am a licensed psychologist with a PhD in Clinical Psychology from Harvard University. Are you feeling stuck in negative and unhealthy thought and behavioral patterns in your life, relationships, or career? Are ready to work towards meaningful self-change and a more fulfilling life? I draw on over a decade of clinical experience using evidence-based therapy practices to deliver positive outcomes based on your unique needs and therapy goals. I have researched and published book chapters and journal articles on mental health, resilience, and scientifically proven therapeutic methods.
See more therapy options for 98103
How does your Therapist compare?
Number of Therapists in 98103
900+
Average cost per session
$160
Therapists in 98103 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 79% | Relationship Issues |
| 76% | Self Esteem |
| 73% | Life Transitions |
| 71% | Trauma and PTSD |
| 71% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | Premera Blue Cross |
| 59% | Regence |
| 58% | Aetna |
How Therapists in 98103 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |