Therapists in 98102

You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.

You feel stuck. This isn’t what you expected, what you thought your life would look like. This is supposed to be the best time of your life! You’re overwhelmed by responsibilities and stress, so you avoid and procrastinate, which only makes things worse. Binging Netflix, napping, and scrolling on your phone are not solving your problems, but you don't know what else to do. Everything just seems too hard- starting a task, meeting new people, exercising... Everyone else seems like they’ve got it figured out. You ask yourself, "What am I doing wrong? Am I not enough?” I understand that feeling of "not enough" and I am here to help!

My passion is providing a safe space to allow you to dive into matters of the heart - get out of your head and connect to the truth of who you are…not what the story or patterns of your life have been telling you. Help you separate your ego from your Higher Self…connect you to your true purpose, free from the past, living more present to help you step into the now and create a new future from there! Do you have a desire to live more present? Are you ready to commit to the intention of taking care of you! Do you want to build trust in you and let go of what your mind is telling you?

As an individual and couples therapist, I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and achieving personal and relational goals. In therapy, we will work together to understand the struggles that a couple or individual client is facing and provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space with a dash of humor, where I encourage my clients to explore and challenge their negative patterns and beliefs to produce lasting changes.

At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.

As a Licensed Professional Counselor, I have spent a great deal of time with teenagers, young adults, middle age, and seasoned clients. From my professional experience, collaborating with clients is best practice. We will create a tailored road map of stops, detours, and new places. Whether your goals are to reduce negative thoughts, develop more coping skills, adjustment concerns, managing anxiety, depression, emotion regulation, relationship issues, or you need to process situations in your life.

It can be easy to fall into the habit of not prioritizing ourselves. Therapy can be a great way to provide space for us to get honest with ourselves and to explore our thoughts and emotions more intentionally. My clients are those who are open and motivated to explore insights and to become closer aligned with their authentic self and values. As a proud child of immigrants who values diversity, I hope for my practice to be a safe space for all with the inclusion of every ethnicity, race, religion, disability, sex, gender, sexual orientation, gender identity/expression.

My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.

Teletherapy in MI, WA, and VT; in person MI. If you're an adult or college student experiencing anxiety, depression, climate anxiety, or other concerns, you deserve support. My approach focuses on how you have developed as a person, how context affects your life, and how your symptoms are playing a role in your life. The end result of therapy can be not only a change in your symptoms but also a deeper self-awareness and a greater satisfaction in many areas of your life. I've worked and trained in community clinics, a college counseling center, and in hospital outpatient and inpatient clinics, as well as in climate-conscious therapy.

It takes courage to reach out for help. Sometimes we go through life struggling and not being quite sure why. Sometimes an event of magnitude shakes us up and we realize we need guidance. I hope to offer a safe space in which you can feel free to explore your unique inner world and work on what is causing you distress. I strongly believe in utilizing a warm, nonjudgmental and welcoming approach using empathy, skill-building and humor to help you gain insight, process emotions and work on your goals.

Supervision provided for LMHCAs. I work with kids and families on issues of attachment after adoption, trauma, related behavioral problems, emotional regulation, identity and separation issues. With kids I use a variety of play and art therapy techniques. Infants and very young children are seen with their caregivers. With adult adoptees I help to recognize old patterns, gain awareness about internal conflicts, tolerate and overcome the threat of change, and awaken to new and more satisfying possibilities for thinking, relating and living. EMDR and/or Somatic techniques for trauma. Safe and Sound Protocol is a service I offer.

I work with individuals who are seeking change and strive to better understand and work through their negative patterns in their relationships and personal lives. Have you been yearning for the love & respect that you once had in your intimate relationship? Is anger, stress, worry or depression getting the best of you in your personal life? Finding yourself getting into the same patterns of fighting and arguing with your partner? Not feeling heard? Maybe you've lost touch with the friendship & love that started your relationship. Do you find yourself shutting down to keep from arguing with your partner?

My mission as a psychotherapist and a sex therapist is to help each client fulfill their emotional, sexual and social needs by building a unique therapeutic relationship based on empathy, understanding and trust. We all face challenges in our lives, whether due to loss of loved ones, loss of connection, family and work related stress or in our relationships with others. To meet these challenges, I provide an environment of emotional safety and respect, where you will be actively involved in clarifying your needs and goals and taking the insight and skills we develop together into your daily life.

Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.