Therapists in 98074
I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing.
I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing.
You may be feeling stuck, anxious, or disconnected from the people and parts of yourself that matter most. Life’s demands, past wounds, and unexpressed emotions can quietly shape how we move through the world. In therapy, we slow down, listen differently, and face the things that overwhelm us, together. We learn to build the kinds of strong relationships that sustain us and make life meaningful.
You may be feeling stuck, anxious, or disconnected from the people and parts of yourself that matter most. Life’s demands, past wounds, and unexpressed emotions can quietly shape how we move through the world. In therapy, we slow down, listen differently, and face the things that overwhelm us, together. We learn to build the kinds of strong relationships that sustain us and make life meaningful.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Are you struggling with your mood or ADHD? Do you think your partner struggles to listen to you, understand you, or consider you? Are you struggling with willpower or your identity? I am here for you. Do you have issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want? Do you find you have issues with focusing, accountability, discipline, motivation, or self-awareness, which impacts your everyday life? If these are issues that impact you and you are not sure what to do, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner struggles to listen to you, understand you, or consider you? Are you struggling with willpower or your identity? I am here for you. Do you have issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want? Do you find you have issues with focusing, accountability, discipline, motivation, or self-awareness, which impacts your everyday life? If these are issues that impact you and you are not sure what to do, please reach out.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
Dr. Rae Chresfield
Licensed Professional Counselor, PhD,
2 Endorsed
Online Only
Not accepting new clients
As a therapist, my commitment is to support you in exploring and understanding your unique experience of the world. Life can often feel overwhelming or uncertain, and at times we can lose sight of who we are, what we want, or how to cope with the complexities of existence. My approach is grounded in the belief that each individual is capable of change, growth, and finding meaning. I offer the opportunity to chat to determine if we could work well together. From that call, I assess if I can meet your needs.
As a therapist, my commitment is to support you in exploring and understanding your unique experience of the world. Life can often feel overwhelming or uncertain, and at times we can lose sight of who we are, what we want, or how to cope with the complexities of existence. My approach is grounded in the belief that each individual is capable of change, growth, and finding meaning. I offer the opportunity to chat to determine if we could work well together. From that call, I assess if I can meet your needs.
Hi! I'm Ally and I am so excited to get to know you, hear your story, and explore whatever it is that you have been going through. My goal is to help you regain a sense of control, balance, purpose and fulfillment in your life. When you come to our sessions, you are the most important person in the room. As we get to know one another, I look forward to learning your life story and what makes you the person you are today. Together we will explore how this story may be working for you or against you. Together we can gain insights, examine your thoughts and feelings, and rewrite your story moving forward.
Hi! I'm Ally and I am so excited to get to know you, hear your story, and explore whatever it is that you have been going through. My goal is to help you regain a sense of control, balance, purpose and fulfillment in your life. When you come to our sessions, you are the most important person in the room. As we get to know one another, I look forward to learning your life story and what makes you the person you are today. Together we will explore how this story may be working for you or against you. Together we can gain insights, examine your thoughts and feelings, and rewrite your story moving forward.
Losing a loved one is an experience that reshapes life in profound ways. The journey through grief is unique and intensely personal. Seeking support isn't a sign of weakness—it's a step towards honoring your emotions and beginning the healing process.
Brief Grief therapy offers a compassionate space to share your feelings, memories, and fears with someone who understands the complexities of grief. It’s a dedicated time to explore your pain, find your strength, and navigate the path forward with gentle guidance. It's about learning to live with your loss in a way that honors your loved one while helping you find peace.
Losing a loved one is an experience that reshapes life in profound ways. The journey through grief is unique and intensely personal. Seeking support isn't a sign of weakness—it's a step towards honoring your emotions and beginning the healing process.
Brief Grief therapy offers a compassionate space to share your feelings, memories, and fears with someone who understands the complexities of grief. It’s a dedicated time to explore your pain, find your strength, and navigate the path forward with gentle guidance. It's about learning to live with your loss in a way that honors your loved one while helping you find peace.
You probably aren't surprised when I tell you that overanalyzing WHY you might be anxious rarely helps. Your anxiety is not a logic problem. It's not something you need to talk yourself out of, but instead learn how to work with. It might be hard to imagine life without this level of discomfort. Maybe you're good at hiding it; but lately you've been struggling & you feel embarrassed that you don't know how to hold it all together. Maybe you don't even remember life without anxiety. But one thing is for sure: you’re ready for relief. You're ready to feel calm, secure, ready to handle whatever life throws at you.
You probably aren't surprised when I tell you that overanalyzing WHY you might be anxious rarely helps. Your anxiety is not a logic problem. It's not something you need to talk yourself out of, but instead learn how to work with. It might be hard to imagine life without this level of discomfort. Maybe you're good at hiding it; but lately you've been struggling & you feel embarrassed that you don't know how to hold it all together. Maybe you don't even remember life without anxiety. But one thing is for sure: you’re ready for relief. You're ready to feel calm, secure, ready to handle whatever life throws at you.
I have dedicated my career to helping individual adults, families, children and teens to better manage through anxiety, depression and life difficulties. I am dedicated and committed to working effectively and efficiently with you or your child to create the long-lasting changes you desire. I am Eye Movement Desensitization and Reprocessing (EMDR) Certified and incorporate this into my practice, as I have seen tremendous results for people struggling with life trauma, single incident trauma, and even more general anxieties.
I have dedicated my career to helping individual adults, families, children and teens to better manage through anxiety, depression and life difficulties. I am dedicated and committed to working effectively and efficiently with you or your child to create the long-lasting changes you desire. I am Eye Movement Desensitization and Reprocessing (EMDR) Certified and incorporate this into my practice, as I have seen tremendous results for people struggling with life trauma, single incident trauma, and even more general anxieties.
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia, West Virginia, Alabama, Iowa, Florida & Idaho!
I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics and community. I'm formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I'd love to work together if you'd like to change how you show up for yourself and how you connect to the world around you.
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia, West Virginia, Alabama, Iowa, Florida & Idaho!
I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics and community. I'm formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I'd love to work together if you'd like to change how you show up for yourself and how you connect to the world around you.
Whether you’re stuck in recurring conflict, overwhelmed by intense emotions, or navigating a major life transition, you may be longing for clarity, connection, and relief from patterns that keep repeating. I work with individuals and couples who want to understand why these patterns persist and how to change them in ways that feel authentic, grounded, and sustainable.
Whether you’re stuck in recurring conflict, overwhelmed by intense emotions, or navigating a major life transition, you may be longing for clarity, connection, and relief from patterns that keep repeating. I work with individuals and couples who want to understand why these patterns persist and how to change them in ways that feel authentic, grounded, and sustainable.
Helping others is my commitment. It takes much courage and strength to seek counsel. I believe that the path to healing and wellness is an empowering process of growth. I have worked with clients with unique needs and diverse cultural backgrounds. I am very motivated to help individuals, couples, and families with life difficulties such as trauma, childhood abuse, domestic violence, grief/loss, anxiety, depression, and other life challenges.
Helping others is my commitment. It takes much courage and strength to seek counsel. I believe that the path to healing and wellness is an empowering process of growth. I have worked with clients with unique needs and diverse cultural backgrounds. I am very motivated to help individuals, couples, and families with life difficulties such as trauma, childhood abuse, domestic violence, grief/loss, anxiety, depression, and other life challenges.
What I hear most often from clients is that they feel genuinely understood in our work together. My approach is very intentional, with a focus on truly getting to know you and what you're about. Your background, strengths, your story, what makes you tick–not just your challenges. Us being able to build trust and communicate openly with each other is the key to good therapy. My clients range from teens - adults 65 years old addressing a wide range of concerns. Some include stress, anxiety, life transitions, relationship issues, depression, trauma, self-esteem, imposter syndrome, and personal or professional growth.
What I hear most often from clients is that they feel genuinely understood in our work together. My approach is very intentional, with a focus on truly getting to know you and what you're about. Your background, strengths, your story, what makes you tick–not just your challenges. Us being able to build trust and communicate openly with each other is the key to good therapy. My clients range from teens - adults 65 years old addressing a wide range of concerns. Some include stress, anxiety, life transitions, relationship issues, depression, trauma, self-esteem, imposter syndrome, and personal or professional growth.
Hi, I’m Veronika. If you’re here, you might be feeling overwhelmed, stuck, or just plain exhausted from carrying so much on your own. First, I want you to know, you don’t have to figure it all out by yourself. I believe therapy should feel less like talking to a stranger in a stiff office and more like having a real conversation with someone who gets it. My style is warm, down-to-earth, and compassionate. I’ll walk alongside you—listening with care, holding space when things feel heavy, and offering guidance. Whether you’re struggling with anxiety, relationship stress, past wounds, or just the pressure of being human, I’m here.
Hi, I’m Veronika. If you’re here, you might be feeling overwhelmed, stuck, or just plain exhausted from carrying so much on your own. First, I want you to know, you don’t have to figure it all out by yourself. I believe therapy should feel less like talking to a stranger in a stiff office and more like having a real conversation with someone who gets it. My style is warm, down-to-earth, and compassionate. I’ll walk alongside you—listening with care, holding space when things feel heavy, and offering guidance. Whether you’re struggling with anxiety, relationship stress, past wounds, or just the pressure of being human, I’m here.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
You may be feeling overwhelmed, anxious, sad, or stuck—perhaps facing a loss, a change, or repeated relationship patterns. You’re likely looking for relief, clarity, or a way to feel like yourself again. You might want to understand your emotions, improve communication, or feel more connected in your relationships. Beneath it all, you may sense that there’s more—something deeper beneath the surface struggles. Whether you're facing grief, depression, anxiety, or relational distress, you’re seeking support that is grounded, compassionate, and also open to deeper healing. You're ready to feel better and to feel more whole.
You may be feeling overwhelmed, anxious, sad, or stuck—perhaps facing a loss, a change, or repeated relationship patterns. You’re likely looking for relief, clarity, or a way to feel like yourself again. You might want to understand your emotions, improve communication, or feel more connected in your relationships. Beneath it all, you may sense that there’s more—something deeper beneath the surface struggles. Whether you're facing grief, depression, anxiety, or relational distress, you’re seeking support that is grounded, compassionate, and also open to deeper healing. You're ready to feel better and to feel more whole.
Is sex a problem for you or your relationship? Are you tired of arguing about sex & avoiding intimacy? Has infidelity or sexual trauma hurt your ability to feel safe and connect? If you're tired of trying to fix things on your own, it's probably time to get support from a specialist. I help individuals & couples work though sexual struggles, heal from trauma, and rebuild intimacy. Together, we can create a plan to help you experience a deeper and fulfilling relationship. I build upon your strengths, while healing wounds that fuel suffering and keep us stuck. I'll walk alongside you as we work together on your goals set at your pace.
Is sex a problem for you or your relationship? Are you tired of arguing about sex & avoiding intimacy? Has infidelity or sexual trauma hurt your ability to feel safe and connect? If you're tired of trying to fix things on your own, it's probably time to get support from a specialist. I help individuals & couples work though sexual struggles, heal from trauma, and rebuild intimacy. Together, we can create a plan to help you experience a deeper and fulfilling relationship. I build upon your strengths, while healing wounds that fuel suffering and keep us stuck. I'll walk alongside you as we work together on your goals set at your pace.
Are you looking to deepen your understanding of yourself and improve your relationships with others? I specialize in Internal Family Systems (IFS) therapy, a powerful approach that helps you to get to know yourself through your internal parts and heal wounds that hold you back in life. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, getting to know your parts allows a deeper understanding of yourself, which empowers you to make choices aligned with your true Self and live the life you want to live.
Are you looking to deepen your understanding of yourself and improve your relationships with others? I specialize in Internal Family Systems (IFS) therapy, a powerful approach that helps you to get to know yourself through your internal parts and heal wounds that hold you back in life. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, getting to know your parts allows a deeper understanding of yourself, which empowers you to make choices aligned with your true Self and live the life you want to live.
Sara Godinez
Clinical Social Work/Therapist, LSWAIC, MSW
2 Endorsed
Online Only
Waitlist for new clients
The folks that I work with often struggle with challenges related to neurodivergence, trauma, and shame.
I collaborate with clients to help them better understand and accommodate their own unique ways of being, so that they’re able to act in greater alignment with their goals and values. My mission is to help folks develop a deeper level of care and trust within themselves so that doubt and shame are less disruptive in their daily lives.
The folks that I work with often struggle with challenges related to neurodivergence, trauma, and shame.
I collaborate with clients to help them better understand and accommodate their own unique ways of being, so that they’re able to act in greater alignment with their goals and values. My mission is to help folks develop a deeper level of care and trust within themselves so that doubt and shame are less disruptive in their daily lives.
See more therapy options for 98074
How does your Therapist compare?
Number of Therapists in 98074
100+
Average cost per session
$165
Therapists in 98074 who prioritize treating:
| 97% | Anxiety |
| 92% | Depression |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
| 68% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 70% | Aetna |
| 66% | Regence |
How Therapists in 98074 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |