Therapists in 98074
I am passionate about grief work, youth work and OCD. Loss is a natural part of life and grief is not pathological. I spent much of the last year working alongside a bereavement support group and working with the individuals in it. Grief is Earth-shakingly challenging and you don’t have to do it alone.
I am also passionate about youth mental health work. In my 7 years of youth work, I have been in awe of young people’s reflectiveness, persistence, and growth, in the midst of life’s biggest challenges. Youth deserve more support than they receive. You don't have to do it alone.
I am passionate about grief work, youth work and OCD. Loss is a natural part of life and grief is not pathological. I spent much of the last year working alongside a bereavement support group and working with the individuals in it. Grief is Earth-shakingly challenging and you don’t have to do it alone.
I am also passionate about youth mental health work. In my 7 years of youth work, I have been in awe of young people’s reflectiveness, persistence, and growth, in the midst of life’s biggest challenges. Youth deserve more support than they receive. You don't have to do it alone.
I view therapy as a sign of strength, not of weakness. Whether its struggles with life transitions, grief or loss, anxiety or depression, I am here to help provide a guiding hand to navigate your struggles free from judgement and with empathy.
As a Punjabi-American, I am no stranger to the difficulties that come with living within two cultures. My goal as a clinician is to understand you as an individual, incorporating your cultural, social, and professional systems to cultivate a space to restore balance and peace.
I view therapy as a sign of strength, not of weakness. Whether its struggles with life transitions, grief or loss, anxiety or depression, I am here to help provide a guiding hand to navigate your struggles free from judgement and with empathy.
As a Punjabi-American, I am no stranger to the difficulties that come with living within two cultures. My goal as a clinician is to understand you as an individual, incorporating your cultural, social, and professional systems to cultivate a space to restore balance and peace.
You deserve a space where you can feel seen, supported, and empowered to grow. At Eclipse Counseling & Wellness, I help adolescents, teens, and adults navigating anxiety, depression, trauma, self-esteem challenges, and the unique emotional toll of living with chronic illness. I offer a warm, intuitive presence rooted in deep connection and curiosity—someone to walk beside you as you do the meaningful (and sometimes messy) work of healing and self-discovery.
You deserve a space where you can feel seen, supported, and empowered to grow. At Eclipse Counseling & Wellness, I help adolescents, teens, and adults navigating anxiety, depression, trauma, self-esteem challenges, and the unique emotional toll of living with chronic illness. I offer a warm, intuitive presence rooted in deep connection and curiosity—someone to walk beside you as you do the meaningful (and sometimes messy) work of healing and self-discovery.
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Are you struggling with pornography use, or out-of-control sexual behaviors? Is it impacting your relationships? Feeding your anxiety? Showing up as a harsh inner critic? You've tried to stop it, but you can't think your way out of compulsive behaviors.
You do not have to endure this alone. In fact, you can overcome this! By facing your compulsivity, you can increase your resilience, reduce your anxiety, and get in touch with whom you really are. You can live again. To help you achieve this and other positive outcomes, I tap into my extensive training as a somatic therapist and Certified Sex Addiction Therapist (CSAT) Candidate.
Are you struggling with pornography use, or out-of-control sexual behaviors? Is it impacting your relationships? Feeding your anxiety? Showing up as a harsh inner critic? You've tried to stop it, but you can't think your way out of compulsive behaviors.
You do not have to endure this alone. In fact, you can overcome this! By facing your compulsivity, you can increase your resilience, reduce your anxiety, and get in touch with whom you really are. You can live again. To help you achieve this and other positive outcomes, I tap into my extensive training as a somatic therapist and Certified Sex Addiction Therapist (CSAT) Candidate.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
Are you struggling with your mood or ADHD? Do you think your partner struggles to listen to you, understand you, or consider you? Are you struggling with willpower or your identity? I am here for you. Do you have issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want? Do you find you have issues with focusing, accountability, discipline, motivation, or self-awareness, which impacts your everyday life? If these are issues that impact you and you are not sure what to do, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner struggles to listen to you, understand you, or consider you? Are you struggling with willpower or your identity? I am here for you. Do you have issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want? Do you find you have issues with focusing, accountability, discipline, motivation, or self-awareness, which impacts your everyday life? If these are issues that impact you and you are not sure what to do, please reach out.
Are you often overwhelmed with feelings of hopelessness, low self-esteem, indecisiveness, frustration? Or maybe you feel unfulfilled in your daily routine, your work, or your relationships. The world is a challenging place to navigate right now, and you don’t have to do it alone. With mental health awareness at the forefront of the national conversation, therapy is becoming less and less taboo to seek out. I hope to join you on your journey of healing and embracing your authentic self.
Are you often overwhelmed with feelings of hopelessness, low self-esteem, indecisiveness, frustration? Or maybe you feel unfulfilled in your daily routine, your work, or your relationships. The world is a challenging place to navigate right now, and you don’t have to do it alone. With mental health awareness at the forefront of the national conversation, therapy is becoming less and less taboo to seek out. I hope to join you on your journey of healing and embracing your authentic self.
Is your relationship feeling strained, and you’re not sure how to get back on track? When one or both partners are neurodivergent (e.g., ADHD, Autistic), relationship struggles often aren’t about lack of love, but rather differences in nervous systems, communication styles, and executive functioning. These differences, when not fully considered and understood, can lead to burnout, shutdown, resentment, and repeated conflict cycles.
I offer online neurodiversity-affirming couple therapy for partners who are ready to work on their relationship in a thoughtful and collaborative way.
Is your relationship feeling strained, and you’re not sure how to get back on track? When one or both partners are neurodivergent (e.g., ADHD, Autistic), relationship struggles often aren’t about lack of love, but rather differences in nervous systems, communication styles, and executive functioning. These differences, when not fully considered and understood, can lead to burnout, shutdown, resentment, and repeated conflict cycles.
I offer online neurodiversity-affirming couple therapy for partners who are ready to work on their relationship in a thoughtful and collaborative way.
My approach is direct and compassionate. Psychotherapy provides the chance for you to confront the reality of your life and the sufferings (anxiety, trauma, relationship issues) that create barriers in living life to the full and becoming the best version of yourself. I aim to provide a safe space in which we might expand your capacity change your relationship to suffering and to find meaning within and through it. By deeply looking at who you are and how one lives, you can find the freedom to overcome problematic patterns, (re)discover new parts of yourself, and be more freely authentic.
My approach is direct and compassionate. Psychotherapy provides the chance for you to confront the reality of your life and the sufferings (anxiety, trauma, relationship issues) that create barriers in living life to the full and becoming the best version of yourself. I aim to provide a safe space in which we might expand your capacity change your relationship to suffering and to find meaning within and through it. By deeply looking at who you are and how one lives, you can find the freedom to overcome problematic patterns, (re)discover new parts of yourself, and be more freely authentic.
Therapy is a big step so I want you to feel comfortable in the decision of whether we're a good fit for what you're needing. Therapy is a unique space to heal painful wounds, interact with unhealthy patterns of relationships in an effort to create more fulfilling ones, improve communication, and open yourself to new and better experiences and relationships. I currently work with adult individuals and couples around attachment issues, intimacy struggles, identity development, sexual trauma/shame, grief, and more. I have extensive experience working with men’s issues, executives, LGBTQ+, and entrepreneurs.
Therapy is a big step so I want you to feel comfortable in the decision of whether we're a good fit for what you're needing. Therapy is a unique space to heal painful wounds, interact with unhealthy patterns of relationships in an effort to create more fulfilling ones, improve communication, and open yourself to new and better experiences and relationships. I currently work with adult individuals and couples around attachment issues, intimacy struggles, identity development, sexual trauma/shame, grief, and more. I have extensive experience working with men’s issues, executives, LGBTQ+, and entrepreneurs.
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
You may be feeling stuck, anxious, or disconnected from the people and parts of yourself that matter most. Life’s demands, past wounds, and unexpressed emotions can quietly shape how we move through the world. In therapy, we slow down, listen differently, and face the things that overwhelm us, together. We learn to build the kinds of strong relationships that sustain us and make life meaningful.
You may be feeling stuck, anxious, or disconnected from the people and parts of yourself that matter most. Life’s demands, past wounds, and unexpressed emotions can quietly shape how we move through the world. In therapy, we slow down, listen differently, and face the things that overwhelm us, together. We learn to build the kinds of strong relationships that sustain us and make life meaningful.
Sara Godinez
Clinical Social Work/Therapist, LSWAIC, MSW
2 Endorsed
Online Only
Waitlist for new clients
The folks that I work with often struggle with challenges related to neurodivergence, trauma, and shame.
I collaborate with clients to help them better understand and accommodate their own unique ways of being, so that they’re able to act in greater alignment with their goals and values. My mission is to help folks develop a deeper level of care and trust within themselves so that doubt and shame are less disruptive in their daily lives.
The folks that I work with often struggle with challenges related to neurodivergence, trauma, and shame.
I collaborate with clients to help them better understand and accommodate their own unique ways of being, so that they’re able to act in greater alignment with their goals and values. My mission is to help folks develop a deeper level of care and trust within themselves so that doubt and shame are less disruptive in their daily lives.
I believe one of the foundational components of healing is becoming empowered to develop the skills and acquire the tools necessary to manage life's stressors and reach a place of thriving. I use a solution-focused approach and evidence-based interventions to support clients in finding their power to make positive changes and improve their lives. I'm CBT+ certified and utilize cognitive-behavioral interventions to support clients struggling with symptoms of depression, anxiety, trauma, and other significant life stressors.
I believe one of the foundational components of healing is becoming empowered to develop the skills and acquire the tools necessary to manage life's stressors and reach a place of thriving. I use a solution-focused approach and evidence-based interventions to support clients in finding their power to make positive changes and improve their lives. I'm CBT+ certified and utilize cognitive-behavioral interventions to support clients struggling with symptoms of depression, anxiety, trauma, and other significant life stressors.
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
Feeling like life is just too much right now? Maybe you're a caregiver who’s completely worn out, or someone dealing with health challenges that make everything feel like a struggle. It’s okay to need support, and you don’t have to face it all alone. As a licensed psychologist, I’m here to offer a compassionate, down-to-earth space where we can talk openly and process what's weighing on your mind.
Feeling like life is just too much right now? Maybe you're a caregiver who’s completely worn out, or someone dealing with health challenges that make everything feel like a struggle. It’s okay to need support, and you don’t have to face it all alone. As a licensed psychologist, I’m here to offer a compassionate, down-to-earth space where we can talk openly and process what's weighing on your mind.
I have dedicated my career to helping individual adults, families, children and teens to better manage through anxiety, depression and life difficulties. I am dedicated and committed to working effectively and efficiently with you or your child to create the long-lasting changes you desire. I am Eye Movement Desensitization and Reprocessing (EMDR) Certified and incorporate this into my practice, as I have seen tremendous results for people struggling with life trauma, single incident trauma, and even more general anxieties.
I have dedicated my career to helping individual adults, families, children and teens to better manage through anxiety, depression and life difficulties. I am dedicated and committed to working effectively and efficiently with you or your child to create the long-lasting changes you desire. I am Eye Movement Desensitization and Reprocessing (EMDR) Certified and incorporate this into my practice, as I have seen tremendous results for people struggling with life trauma, single incident trauma, and even more general anxieties.
I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing.
I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
See more therapy options for 98074
How does your Therapist compare?
Number of Therapists in 98074
100+
Average cost per session
$165
Therapists in 98074 who prioritize treating:
| 97% | Anxiety |
| 92% | Depression |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
| 68% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 70% | Aetna |
| 66% | Regence |
How Therapists in 98074 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |