Therapists in 98074
If you’re feeling stuck in your relationships, identity exploration or wanting better mental health, you deserve a safe, supportive space to explore your emotions and patterns without judgment. I specialize in working with individuals and couples to navigate complex relationship dynamics, attachment issues, past trauma, and anxiety, using my training in Emotion Focused Therapy. My goal is to support you through these challenges with empathy and expertise. Together we will create a safe and affirming space where you can explore your feelings, understand your patterns, and build healthier connections.
If you’re feeling stuck in your relationships, identity exploration or wanting better mental health, you deserve a safe, supportive space to explore your emotions and patterns without judgment. I specialize in working with individuals and couples to navigate complex relationship dynamics, attachment issues, past trauma, and anxiety, using my training in Emotion Focused Therapy. My goal is to support you through these challenges with empathy and expertise. Together we will create a safe and affirming space where you can explore your feelings, understand your patterns, and build healthier connections.
*Now offering online/telehealth options* Do you feel like you and your spouse are drifting apart? Are your children acting out and you don't know how to help them? There is hope! We are all made to have meaningful relationships in our lives. When problems arise, they are often due to issues within our closest interpersonal relationships. I work to impact these significant relationships to help my clients get more joy and satisfaction out of their lives. I work with couples experiencing relationship distress, families recovering from a divorce/separation and parents struggling to raise their children to their fullest potential.
*Now offering online/telehealth options* Do you feel like you and your spouse are drifting apart? Are your children acting out and you don't know how to help them? There is hope! We are all made to have meaningful relationships in our lives. When problems arise, they are often due to issues within our closest interpersonal relationships. I work to impact these significant relationships to help my clients get more joy and satisfaction out of their lives. I work with couples experiencing relationship distress, families recovering from a divorce/separation and parents struggling to raise their children to their fullest potential.
Those I work with are often looking for therapy with a bit of a different cadence. I use relational EMDR to help clients move through major life events, negative belief systems, patterns & intrusive symptoms that affect daily life. My work is experiential & strength-based & I prioritize creating a safe space for you to explore the experiences & stories that have made you, you.
Often folks feel like they’ve revisited the same issue over & over without much felt progress or resolution. This is not a failure. It may mean the healing may need to happen with a different approach, at a deeper level, or through a new way of accessing it.
Those I work with are often looking for therapy with a bit of a different cadence. I use relational EMDR to help clients move through major life events, negative belief systems, patterns & intrusive symptoms that affect daily life. My work is experiential & strength-based & I prioritize creating a safe space for you to explore the experiences & stories that have made you, you.
Often folks feel like they’ve revisited the same issue over & over without much felt progress or resolution. This is not a failure. It may mean the healing may need to happen with a different approach, at a deeper level, or through a new way of accessing it.
I believe therapy should be a safe and non-judgmental space with a healthy mix of feeling your feelings, accountability, education and humor. My approach is to serve as a partner and guide on your journey to explore and sort the helpful vs. unhelpful in your life. Sometimes this journey will be tearful and uncomfortable, and sometimes we will laugh together at my many metaphors. I am most passionate about working with individuals who feel like they are “not good enough,” worry about living up to others’ expectations or struggle sometimes to get out of bed because their sadness is overwhelming.
I believe therapy should be a safe and non-judgmental space with a healthy mix of feeling your feelings, accountability, education and humor. My approach is to serve as a partner and guide on your journey to explore and sort the helpful vs. unhelpful in your life. Sometimes this journey will be tearful and uncomfortable, and sometimes we will laugh together at my many metaphors. I am most passionate about working with individuals who feel like they are “not good enough,” worry about living up to others’ expectations or struggle sometimes to get out of bed because their sadness is overwhelming.
Now accepting NEW clients! Individuals and couples need to discover new ways of dealing with life's stressors. Working from a family systems and trauma focused perspective, clients explore healthier ways of interacting with themselves, friends, family, and work associates. Change occurs when people recognize their relationship patterns. This allows people to improve communications and interpersonal connections. Having worked extensively with Amazon.com, Microsoft, and Google employees and executives from other high tech or start up companies, I help people manage work expectations and develop a healthy home life.
Now accepting NEW clients! Individuals and couples need to discover new ways of dealing with life's stressors. Working from a family systems and trauma focused perspective, clients explore healthier ways of interacting with themselves, friends, family, and work associates. Change occurs when people recognize their relationship patterns. This allows people to improve communications and interpersonal connections. Having worked extensively with Amazon.com, Microsoft, and Google employees and executives from other high tech or start up companies, I help people manage work expectations and develop a healthy home life.
It is common to feel loneliness and heartbreak when experiencing relationship difficulties (sexual concerns, poor communication, conflict without repair, lack of intimacy, codependence, wanting different things, working through a betrayal such as infidelity). I work with couples and intimate partnerships who are experiencing relationship and sexual difficulties or mental health concerns, supporting each partner’s growth in self- and other-intimacy by helping each of you identify and skillfully communicate what you think, feel, and prefer and listen with curiosity and compassion as your partner does the same.
It is common to feel loneliness and heartbreak when experiencing relationship difficulties (sexual concerns, poor communication, conflict without repair, lack of intimacy, codependence, wanting different things, working through a betrayal such as infidelity). I work with couples and intimate partnerships who are experiencing relationship and sexual difficulties or mental health concerns, supporting each partner’s growth in self- and other-intimacy by helping each of you identify and skillfully communicate what you think, feel, and prefer and listen with curiosity and compassion as your partner does the same.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
You’re exhausted from "masking" and surviving a world not built for your brain. On the outside, you look like you’ve got it all together, but inside, the ADHD noise is deafening and past trauma pulls you backward. I help neurodivergent adults move from "barely hanging on" to living with genuine clarity. My approach is neuro-affirming and trauma-informed—I don’t just offer generic coping skills; I help you understand and advocate for your unique nervous system. Whether facing ADHD burnout or complex trauma, we will work together to stop the cycle of shame and reclaim your focus.
You’re exhausted from "masking" and surviving a world not built for your brain. On the outside, you look like you’ve got it all together, but inside, the ADHD noise is deafening and past trauma pulls you backward. I help neurodivergent adults move from "barely hanging on" to living with genuine clarity. My approach is neuro-affirming and trauma-informed—I don’t just offer generic coping skills; I help you understand and advocate for your unique nervous system. Whether facing ADHD burnout or complex trauma, we will work together to stop the cycle of shame and reclaim your focus.
I am an interactive therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, parenting, self-esteem, life transitions, chronic illness, and grief/loss. For almost 20 years, I have supported thousands of patients with care in both medical settings and private practice. I see patients short-term or as a on-going provider who is part of their healthcare team.
I work collaboratively with other health care providers in the community for the best patient outcomes. I am an Affiliated Medical Staff Provider with Swedish Medical Center Issaquah.
I am an interactive therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, parenting, self-esteem, life transitions, chronic illness, and grief/loss. For almost 20 years, I have supported thousands of patients with care in both medical settings and private practice. I see patients short-term or as a on-going provider who is part of their healthcare team.
I work collaboratively with other health care providers in the community for the best patient outcomes. I am an Affiliated Medical Staff Provider with Swedish Medical Center Issaquah.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Hello :) I'm here to support you on your wellness journey, whether your goal is personal growth, improving relationship(s), reducing anxiety, increasing joy, navigating a life change, or processing trauma. I also specialize in helping people in recovery from substance use disorders (or loved ones coping with a family member impacted by SUD), with a Post-Master's Certificate in Addiction Studies and extensive experience. Education from: Duke University (BA, Psychology), Pepperdine University (MA, Clinical Psychology); Antioch University (PMC, Addiction Studies); University of Washington (MA, Communication).
Hello :) I'm here to support you on your wellness journey, whether your goal is personal growth, improving relationship(s), reducing anxiety, increasing joy, navigating a life change, or processing trauma. I also specialize in helping people in recovery from substance use disorders (or loved ones coping with a family member impacted by SUD), with a Post-Master's Certificate in Addiction Studies and extensive experience. Education from: Duke University (BA, Psychology), Pepperdine University (MA, Clinical Psychology); Antioch University (PMC, Addiction Studies); University of Washington (MA, Communication).
Hello! I am currently accepting new clients for individual counseling both via telehealth and in-person. Common concerns that I work with include anxiety, depression, PTSD, LGBTQIA+ struggles, identity exploration, and issues related to high-stress work environments. With a background in healthcare environments, I can also help coordinate your care with other outside medical providers with your consent.
Hello! I am currently accepting new clients for individual counseling both via telehealth and in-person. Common concerns that I work with include anxiety, depression, PTSD, LGBTQIA+ struggles, identity exploration, and issues related to high-stress work environments. With a background in healthcare environments, I can also help coordinate your care with other outside medical providers with your consent.
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
3 Endorsed
Serves Area
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
Accepting New Clients! Carrying the weight of everyday stress, trauma, or struggling to get a good night's sleep? Maybe you’re just trying to get through the day, but stress from work or school, family demands, or relationship challenges keep adding up. I work with people who feel caught in these cycles, helping them find real relief. If you’re ready to explore a path toward relief, I’d be honored to walk with you.
Accepting New Clients! Carrying the weight of everyday stress, trauma, or struggling to get a good night's sleep? Maybe you’re just trying to get through the day, but stress from work or school, family demands, or relationship challenges keep adding up. I work with people who feel caught in these cycles, helping them find real relief. If you’re ready to explore a path toward relief, I’d be honored to walk with you.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you have made it here, it is a big first step and I'd love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you have made it here, it is a big first step and I'd love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
I find it a joy and a privilege to help you face difficult life challenges and improve the quality of your relationships. I believe the client-therapist relationship is a critical component of the therapeutic process. It is my priority to offer a warm and welcoming space for you to feel validated and empowered. Together, we will identify personal strengths, increase self-worth, explore family behavioral patterns and barriers to healthy relationships. I believe you already have the tools you need for change and personal growth. It takes a safe space to release emotional weight and begin to see life from a new perspective.
I find it a joy and a privilege to help you face difficult life challenges and improve the quality of your relationships. I believe the client-therapist relationship is a critical component of the therapeutic process. It is my priority to offer a warm and welcoming space for you to feel validated and empowered. Together, we will identify personal strengths, increase self-worth, explore family behavioral patterns and barriers to healthy relationships. I believe you already have the tools you need for change and personal growth. It takes a safe space to release emotional weight and begin to see life from a new perspective.
I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your teen no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your teen no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
If you're here, you're probably running on empty. Maybe you're a new parent wondering if everyone else got a manual you didn't receive. Or you're in a relationship where you love each other deeply but somehow keep missing each other completely. Maybe you're facing divorce and feel like you're drowning in decisions, emotions, and uncertainty about what comes next.
What used to help you cope isn't working anymore, and you're tired of white-knuckling your way through each day.
When everything feels like too much, it's not because you're failing. It's because you're human, and humans need support during life's biggest transitions.
If you're here, you're probably running on empty. Maybe you're a new parent wondering if everyone else got a manual you didn't receive. Or you're in a relationship where you love each other deeply but somehow keep missing each other completely. Maybe you're facing divorce and feel like you're drowning in decisions, emotions, and uncertainty about what comes next.
What used to help you cope isn't working anymore, and you're tired of white-knuckling your way through each day.
When everything feels like too much, it's not because you're failing. It's because you're human, and humans need support during life's biggest transitions.
You keep running into the same issues and arguments with your partner. You're exhausted, and just not sure where to go from here. More than anything, you want to feel connected, cared for, understood, safe, and joyful together. You believe this might be possible, but you don't know where to start, and you're not getting anywhere right now. You might even be wondering if you want to continue your relationship at all.
You keep running into the same issues and arguments with your partner. You're exhausted, and just not sure where to go from here. More than anything, you want to feel connected, cared for, understood, safe, and joyful together. You believe this might be possible, but you don't know where to start, and you're not getting anywhere right now. You might even be wondering if you want to continue your relationship at all.
See more therapy options for 98074
How does your Therapist compare?
Number of Therapists in 98074
100+
Average cost per session
$165
Therapists in 98074 who prioritize treating:
| 97% | Anxiety |
| 93% | Depression |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Premera Blue Cross |
| 71% | Aetna |
| 65% | Regence |
How Therapists in 98074 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 71% | Female | |
| 27% | Male | |
| 2% | Non-Binary |