Therapists in 98053

I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.

Welcome to a relaxed, nonjudgmental environment. Due to my personality, children (ages 7+) including teenagers thrive in & out of sessions as well as adults. My approach to therapy is Strength Based, Collaborative, Evidence Based, & behavioral based. I incorporate these therapies in session: Cognitive Behavior, CBT+, Trauma-Focused, Narrative, Experiential and Expressive Arts, Emotional Focused and Solution-Focused.

“Unbridled” is the freedom from constraints that inhibit our quality of life. Unbridled Counseling helps clients develop this sense of freedom through multiple approaches to therapy. Some people are more comfortable with traditional talk therapy in the office setting, while others want to explore using horses to work through life’s challenges. Clients determine the therapy that best suits their needs. I have a special interest in eating disorders, body image, infertility, pre and post natal care, anxiety, depression, and relationships.

As a therapist, I focus on supporting clients in navigating the unique challenges in their lives. I draw on my training and 20+ years of experience in many treatment techniques including family systems, psychodynamic, gestalt, transactional analysis, EFT, mindfulness, bereavement and cognitive behavioral therapies in my work. I tailor my work to the client's needs while building on their existing skill sets and supporting their innate strengths.

Everyone experiences troubles and stress in life. We all search for meaning, especially in difficult times. My role is to help you navigate through that journey and provide appropriate tools for facing life's difficulties. I strive to provide a safe, non-judgmental and positive environment so that we can explore options, build upon your natural strengths, evaluate directions and help you achieve success in your life goals. I see people as being unique and the key to your healing process is within you. My goal is to become your guide and witness to your journey.

I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.

Ever feel tension within your relationships, but find you don’t entirely understand it? I work with people who desire to learn how to engage conflict (personal, professional, and familial) so it creates more intimacy & less distance. We grow this ability two ways: equine therapy or traditional talk therapy. Ground work with horses helps nurture our ability to regulate ourselves, and attune, connect & attach personally and to others. Schedule a free 20 minute video consultation today to see if we're a good fit!

**I am currently full but will be accepting new clients in September. Email for waitlist.** One of the hardest things as a parent is watching your child suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too. You wish you could calm your own anxiety or intrusive thoughts. You may be trapped in a cycle of shame and unhealthy limiting beliefs.

Everyone experiences setbacks and stress in life. We all search for meaning and purpose, especially in difficult times. My role is to help you navigate changes and identify tools to help you face life's challenges. I provide a safe, non-judgmental, collaborative and positive space for you to explore options and build upon your natural strengths to help you achieve your goals.

Trauma/ Couples/ Gender. These are my main passions.

While many may hope to attain a quick solution to their struggles through the work of therapy, it is my ultimate goal that the psychological treatment facilitates healing through meaningful self-discovery. As a therapist, I strive to be a witness to stories you may have never told anyone before, including yourself. Every part of your life presents its own uniqueness and complexity. I believe that the inherent safety and trust found within the therapeutic relationship are paramount as therapist and patient embark on this exploration of your past and present experiences.

The current COVID-19 emergency has shifted the means of providing service from face to face sessions to tele-video voice and video sessions. I serve people who are suffering long periods of disruption. Therapy is a process that potentially bring about permanent relief. The journey is one where you explore your internal physical and cognitive world in the context safety. The journey is one where you explore your internal physical and cognitive world in the context safety.

Have you or a family member been struggling with discouragement, worry, sadness or loss? Are you feeling lonely instead of close to others? Perhaps your facing significant parenting or relationship challenges. I provide support, insight, solutions and hope through these and other challenges. My working syle is collaborative, interactive, warm and supportive. My experience includes the following areas: abuse, ADD/ADHD, addiction, adjusting to transition, adolescent issues, adoption, anxiey, chronic illness, communication struggles, depression, grief/loss, infertility, faith issues, miscarriage, parenting, premarital counseling, relational conficts, school and social difficulties and more.

I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness. Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.

I have 30 years of experience helping clients to identify and heal the sources of discomfort that bring them to counseling. Whether their concerning issues are situational, biochemical, or a long standing pattern of behavior, my approach is to always start with where the client is and what they are wanting out of counseling. I have extensive experience working with late teens and adults, both men and women. My practice includes individuals and couples work which also includes the LGBTQ community.

If you or your child are struggling with anxiety, depression or other struggles, we can help. Our providers are now serving you through Telehealth Video Sessions. Offering a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Give us a call at (425) 269-3277. Together we can determine how we can help you!

We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization.

I work to create a safe and trustworthy relationship with young adults, adult individuals, and partnerships in all areas of distress or life transition. My lifelong passion for story fuels my desire to know you and discover your unique manner of relating to and being in the world. In the face of struggles inherent to the human condition, we all develop creative coping strategies. Those strategies, while useful for a time, all too often end up becoming patterns that limit our ability to live the lives we envision for ourselves.

As your therapist, I am mindful of balancing an environment of compassion with thoughtful reflection and opportunities for change. It is a privilege to be serving Individuals, Couples and Families over the past 15 + years as they identify, explore and manage the issues that produce emotional distress and/or relational dysfunction in their everyday lives.