Therapists in 98053

It may not feel like you make sense right now, but you do. Your behavior, thoughts, and actions provide vital information about how you adapt to your environment. Unfortunately, many of us are stuck with old patterns that made sense at one time but don’t work now.
It may not feel like you make sense right now, but you do. Your behavior, thoughts, and actions provide vital information about how you adapt to your environment. Unfortunately, many of us are stuck with old patterns that made sense at one time but don’t work now.

The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.
The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.

Everyone experiences troubles and stress in life. We all search for meaning, especially in difficult times. My role is to help you navigate through that journey and provide appropriate tools for facing life's difficulties. I strive to provide a safe, non-judgmental and positive environment so that we can explore options, build upon your natural strengths, evaluate directions and help you achieve success in your life goals. I see people as being unique and the key to your healing process is within you. My goal is to become your guide and witness to your journey.
Everyone experiences troubles and stress in life. We all search for meaning, especially in difficult times. My role is to help you navigate through that journey and provide appropriate tools for facing life's difficulties. I strive to provide a safe, non-judgmental and positive environment so that we can explore options, build upon your natural strengths, evaluate directions and help you achieve success in your life goals. I see people as being unique and the key to your healing process is within you. My goal is to become your guide and witness to your journey.

I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.

I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your teen no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your teen no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.

Are you looking for a different approach to counseling? Unbridled Counseling helps clients find growth through multiple modalities including equine therapy, art therapy, talk therapy, outdoor therapy, drama therapy, and telehealth. Whether you're a child struggling with anxiety, a teen navigating social pressures, an adult recovering from trauma, or someone simply seeking greater emotional balance, equine therapy provides a powerful, non-judgmental space for transformation. Some patients choose not to participate in equine and still appreciate the unique setting and experiential modalities Unbridled Counseling offers.
Are you looking for a different approach to counseling? Unbridled Counseling helps clients find growth through multiple modalities including equine therapy, art therapy, talk therapy, outdoor therapy, drama therapy, and telehealth. Whether you're a child struggling with anxiety, a teen navigating social pressures, an adult recovering from trauma, or someone simply seeking greater emotional balance, equine therapy provides a powerful, non-judgmental space for transformation. Some patients choose not to participate in equine and still appreciate the unique setting and experiential modalities Unbridled Counseling offers.

I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).

Come ready to work hard even if you are scared & don't know what to say. Therapy can be weird & painful. The goal isn't to stay in the pain it's to move through it & find coping skills that work for you don't damage your relationships. Be open to sharing & homework to practice new skills. You set your goals & together we set the plan. Whether past sexual abuse, divorce, aging parents, college age kids, career change or all of them- they can all be a part of the conversation. All topics lead to the goal of your healing & insight into what is in your way of where you want to go. Help and healing along the way- that is counseling.
Come ready to work hard even if you are scared & don't know what to say. Therapy can be weird & painful. The goal isn't to stay in the pain it's to move through it & find coping skills that work for you don't damage your relationships. Be open to sharing & homework to practice new skills. You set your goals & together we set the plan. Whether past sexual abuse, divorce, aging parents, college age kids, career change or all of them- they can all be a part of the conversation. All topics lead to the goal of your healing & insight into what is in your way of where you want to go. Help and healing along the way- that is counseling.

I strive to help clients develop new ways of thinking so that they can release old patterns and embrace new realities. It is my goal to help them heal their inner experiences so that their life will feel more peaceful, congruent, and empowering. I also aim to help clients find a balance between their mind, body, and soul. I believe in processing the past while also focusing on the present and the strengths a client may carry into the future. I recognize that everyone has a unique and beautiful identity, so my goal so to find an approach that works best with your way of thinking and experience of the world.
I strive to help clients develop new ways of thinking so that they can release old patterns and embrace new realities. It is my goal to help them heal their inner experiences so that their life will feel more peaceful, congruent, and empowering. I also aim to help clients find a balance between their mind, body, and soul. I believe in processing the past while also focusing on the present and the strengths a client may carry into the future. I recognize that everyone has a unique and beautiful identity, so my goal so to find an approach that works best with your way of thinking and experience of the world.

Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, art therapy, drama therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, art therapy, drama therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.

Accepting new individual and couples clients! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process. (I accept couples for self-pay only)
Accepting new individual and couples clients! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process. (I accept couples for self-pay only)

Therapy can be daunting, and it’s hard to know where to start. You’re in the right place! I love to provide a relaxed, judgement-free space for you to bring your problems and just let it all out. A compassionate listener, I am here to support and validate your perspective as we investigate what’s going on. Life, work, and relationships can be so complex, affecting the way we think, feel, and behave. I’m here to help you sort it all out!
Therapy can be daunting, and it’s hard to know where to start. You’re in the right place! I love to provide a relaxed, judgement-free space for you to bring your problems and just let it all out. A compassionate listener, I am here to support and validate your perspective as we investigate what’s going on. Life, work, and relationships can be so complex, affecting the way we think, feel, and behave. I’m here to help you sort it all out!

If you expect the world to conform to you, you may also expect a lifetime of bitter resentment. No problem is an impairment until you allow yourself to take up the cry of "I Cannot, I Cannot, I Cannot." Some therapists will "support" you in this cry and hold your hand as you walk into hell. Let's turn your heart towards "I Can, I Will, I Am."
If you expect the world to conform to you, you may also expect a lifetime of bitter resentment. No problem is an impairment until you allow yourself to take up the cry of "I Cannot, I Cannot, I Cannot." Some therapists will "support" you in this cry and hold your hand as you walk into hell. Let's turn your heart towards "I Can, I Will, I Am."

Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.

Hi there! I'm a Relationship and Sex therapist with over a decade of experience. I specialize in helping neurodivergent individuals and couples find joy and fulfillment in their relationships. My clients always tell me that my authentic spirit is soothing and helps them to feel seen, heard, and accepted. In each person's journey, I strive to foster an atmosphere of safety where different voices can be harmoniously expressed. As a result of my work, many of my clients have reported feeling more empowered in their lives and relationships.
Hi there! I'm a Relationship and Sex therapist with over a decade of experience. I specialize in helping neurodivergent individuals and couples find joy and fulfillment in their relationships. My clients always tell me that my authentic spirit is soothing and helps them to feel seen, heard, and accepted. In each person's journey, I strive to foster an atmosphere of safety where different voices can be harmoniously expressed. As a result of my work, many of my clients have reported feeling more empowered in their lives and relationships.

We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization. I also have extensive experience working with people who have experienced narcissistic abuse and I specialize in helping individuals understand, navigate and heal from these kinds of toxic relationships.
We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization. I also have extensive experience working with people who have experienced narcissistic abuse and I specialize in helping individuals understand, navigate and heal from these kinds of toxic relationships.

Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.
Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.

You’re driven, accomplished, and always pushing for more, but it comes at a cost. Underneath the success, you’re battling constant overthinking, anxiety, imposter syndrome, or the scattered overwhelm of unfocused and mismanaged time. You hold yourself to high standards, yet rarely feel “good enough.” Maybe you’re exhausted from trying to keep it all together, quietly wondering if it just comes easier to everyone else. Perhaps you think if you just try harder or push yourself more, you'll finally feel better. If you’re ready to stop overfunctioning and start feeling balanced and confident, I’d love to help.
You’re driven, accomplished, and always pushing for more, but it comes at a cost. Underneath the success, you’re battling constant overthinking, anxiety, imposter syndrome, or the scattered overwhelm of unfocused and mismanaged time. You hold yourself to high standards, yet rarely feel “good enough.” Maybe you’re exhausted from trying to keep it all together, quietly wondering if it just comes easier to everyone else. Perhaps you think if you just try harder or push yourself more, you'll finally feel better. If you’re ready to stop overfunctioning and start feeling balanced and confident, I’d love to help.

If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
See more therapy options for 98053
How does your Therapist compare?
Number of Therapists in 98053
90+
Average cost per session
$170
Therapists in 98053 who prioritize treating:
97% | Anxiety |
92% | Depression |
83% | Relationship Issues |
78% | Self Esteem |
75% | Stress |
73% | Life Transitions |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
77% | Premera Blue Cross |
63% | Regence |
58% | Aetna |
How Therapists in 98053 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 98053?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.