Therapists in 98043
I approach therapy with a person-centered focus, tailoring methods to meet your unique needs. Specializing in ADHD, narcissistic abuse recovery, and postpartum support, I also help clients dealing with trauma, anxiety, depression, and other challenges. Together, we’ll explore your strengths, values, and goals to create a personalized plan for growth and healing.
Whether navigating neurodivergence, relational trauma, postpartum adjustment, or emotional struggles, I’m committed to offering compassionate support and practical tools in a safe, non-judgmental space.
I approach therapy with a person-centered focus, tailoring methods to meet your unique needs. Specializing in ADHD, narcissistic abuse recovery, and postpartum support, I also help clients dealing with trauma, anxiety, depression, and other challenges. Together, we’ll explore your strengths, values, and goals to create a personalized plan for growth and healing.
Whether navigating neurodivergence, relational trauma, postpartum adjustment, or emotional struggles, I’m committed to offering compassionate support and practical tools in a safe, non-judgmental space.
Brian J Telleria
Counselor, LMHC, MA
1 Endorsed
Mountlake Terrace, WA 98043
Not accepting new clients
Finding one’s self can be trying and often feels circular and defeating. Many people find themselves feeling as though they are continuing the same patterns to little avail. I believe that most of our behaviors serve a purpose for better, or for worse. By gaining greater understanding into our patterns, we are able to gain flexibility in how we approach life’s trials and tribulations. Through an authentic and warm relationship, I believe individuals can find ways of approaching their difficulties with confidence. Whether situational or organic, I therapeutically address most difficulties you, or someone you care for, may possess.
Finding one’s self can be trying and often feels circular and defeating. Many people find themselves feeling as though they are continuing the same patterns to little avail. I believe that most of our behaviors serve a purpose for better, or for worse. By gaining greater understanding into our patterns, we are able to gain flexibility in how we approach life’s trials and tribulations. Through an authentic and warm relationship, I believe individuals can find ways of approaching their difficulties with confidence. Whether situational or organic, I therapeutically address most difficulties you, or someone you care for, may possess.
Life carries us in some ways, and in some ways we may carry a lot in our lives. Sometimes talking about our experiences can help with how we carry forward. If you would like to talk about what you notice, I would would love to hear and accompany you in conversation about transitions or trauma, loss, grief and walking on further in this life.
Life carries us in some ways, and in some ways we may carry a lot in our lives. Sometimes talking about our experiences can help with how we carry forward. If you would like to talk about what you notice, I would would love to hear and accompany you in conversation about transitions or trauma, loss, grief and walking on further in this life.
I am now accepting new clients and thank you for taking this first step in your counseling journey! I specialize in problems affecting aging adults and their families. I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.
I am now accepting new clients and thank you for taking this first step in your counseling journey! I specialize in problems affecting aging adults and their families. I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.
I believe that everyone has the potential to lead a fulfilling and meaningful life. My counseling services are designed to help our clients unlock their potential and achieve their goals.
I believe that everyone has the potential to lead a fulfilling and meaningful life. My counseling services are designed to help our clients unlock their potential and achieve their goals.
Hello and Welcome! I’m Crystal, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges and find healing. With a Master of Social Work degree from Texas State University and licensure in Washington, I specialize in trauma, anxiety, grief, depression, ADHD, and mood disorders. My goal is to support clients in overcoming difficulties and achieving personal growth and fulfillment. I take a personalized, evidence-based approach to therapy, blending research-backed techniques with a deep sense of empathy and understanding. I work with adolescents and adults facing mental health challenges.
Hello and Welcome! I’m Crystal, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges and find healing. With a Master of Social Work degree from Texas State University and licensure in Washington, I specialize in trauma, anxiety, grief, depression, ADHD, and mood disorders. My goal is to support clients in overcoming difficulties and achieving personal growth and fulfillment. I take a personalized, evidence-based approach to therapy, blending research-backed techniques with a deep sense of empathy and understanding. I work with adolescents and adults facing mental health challenges.
Now more than ever, people are feeling anxious and uncertain about how they can improve the quality of their day to day life. Are you struggling with feeling overwhelmed? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Dedicating time to support your mental health can be a great addition to your wellness journey and I'm here to help.
Now more than ever, people are feeling anxious and uncertain about how they can improve the quality of their day to day life. Are you struggling with feeling overwhelmed? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Dedicating time to support your mental health can be a great addition to your wellness journey and I'm here to help.
Welcome! I believe every person's life can be radically joyful. My commitment to you is to listen as deeply and clearly as possible, to support your process of listening and speaking with yourself and the world. EMDR taps into the natural healing power of your brain and can help with many issues; IFS, CBT, Narrative and other forms of work also assist in your re-authoring of your life. /
I'm accepting new clients for both weekly work and extended EMDR sessions: 4 hour sessions after a free :45 intake. These usually range from two to ten sessions, consist of a variety of EMDR protocols, and can assist with trauma and other issues./
Welcome! I believe every person's life can be radically joyful. My commitment to you is to listen as deeply and clearly as possible, to support your process of listening and speaking with yourself and the world. EMDR taps into the natural healing power of your brain and can help with many issues; IFS, CBT, Narrative and other forms of work also assist in your re-authoring of your life. /
I'm accepting new clients for both weekly work and extended EMDR sessions: 4 hour sessions after a free :45 intake. These usually range from two to ten sessions, consist of a variety of EMDR protocols, and can assist with trauma and other issues./
If you feel that your life is not what you want it to be, if you struggle with connecting effectively with others, feel chronically tired, or find it hard to motivate yourself to take necessary action, I want you to know: you're not alone. I am foremost, a teacher. I will listen with the intent to truly understand what you share and, if you wish, offer you analysis and insight to help you move forward.
Your life, health, and happiness are important to me. As a counselor, I offer support with kindness and a person-centered approach. You set the goals for our work together, and I am here to assist and encourage you in reaching them.
If you feel that your life is not what you want it to be, if you struggle with connecting effectively with others, feel chronically tired, or find it hard to motivate yourself to take necessary action, I want you to know: you're not alone. I am foremost, a teacher. I will listen with the intent to truly understand what you share and, if you wish, offer you analysis and insight to help you move forward.
Your life, health, and happiness are important to me. As a counselor, I offer support with kindness and a person-centered approach. You set the goals for our work together, and I am here to assist and encourage you in reaching them.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
I have a bachelor’s degree in social work from Stockton State University in Pomona NJ and a master’s degree in mental health Counseling from City University in Bellevue WA. I am a Licensed Mental Health Therapist through the WA state Department of Health. I have over 15 years of experience in varied mental health counseling settings I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Suicide Assessment and Treatment.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.
I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.
I am currently accepting new clients. Please email me inquiries. I graduated from The Seattle School of Theology and Psychology in 2011 and have been working with children, teens, families and adults in a variety of settings ranging from church kids to registered sex offenders in the foster care system. The last three years, I have been in community mental health working with low income children and their families. I utilize PACE in therapy (Playfulness, Acceptance, Curiosity and Empathy) as my primary therapeutic stance and rely heavily on Narrative, Existential, and Relational Psychoanalytic therapies.
I am currently accepting new clients. Please email me inquiries. I graduated from The Seattle School of Theology and Psychology in 2011 and have been working with children, teens, families and adults in a variety of settings ranging from church kids to registered sex offenders in the foster care system. The last three years, I have been in community mental health working with low income children and their families. I utilize PACE in therapy (Playfulness, Acceptance, Curiosity and Empathy) as my primary therapeutic stance and rely heavily on Narrative, Existential, and Relational Psychoanalytic therapies.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
I will be honored to be your partner and guide on your journey to discovering the warrior already within you. I graduated from Saybrook University in 2022 with a Master of Arts (MA) in Clinical Counseling and specialized in LGBTQIA+ issues (kink friendly), neurodivergent care, relationships, and domestic violence. I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
I will be honored to be your partner and guide on your journey to discovering the warrior already within you. I graduated from Saybrook University in 2022 with a Master of Arts (MA) in Clinical Counseling and specialized in LGBTQIA+ issues (kink friendly), neurodivergent care, relationships, and domestic violence. I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
My passion is people, and my goal in therapy is helping individuals to work through any issues or struggles that they may be experiencing in order to improve their overall quality of life. I help the client to identify their own strengths and ways that these might be useful in the healing process, as well as helping them to build new strengths to implement in the management of emotions, traumas, and/or mental illness. I use tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy(DBT), Person-Centered Therapy (PCT), Solution-Focused Therapy, Common Elements Treatment Approach, and Motivational Interviewing.
My passion is people, and my goal in therapy is helping individuals to work through any issues or struggles that they may be experiencing in order to improve their overall quality of life. I help the client to identify their own strengths and ways that these might be useful in the healing process, as well as helping them to build new strengths to implement in the management of emotions, traumas, and/or mental illness. I use tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy(DBT), Person-Centered Therapy (PCT), Solution-Focused Therapy, Common Elements Treatment Approach, and Motivational Interviewing.
Mai Okano
Clinical Social Work/Therapist, LICSW
1 Endorsed
Mountlake Terrace, WA 98043
Waitlist for new clients
As of December 2024, my practice is at capacity and I have a waitlist for new clients that are interested. Please email me if you would like to be on a waitlist and what days/times would work best for you.
My background is a 1.5 generation (born in Japan, raised in the US), queer, clinical social worker. I have been working with adolescents ages 15+ to adults for four years providing individual therapy. I believe finding a therapist that you connect and feel seen is key to healing.
As of December 2024, my practice is at capacity and I have a waitlist for new clients that are interested. Please email me if you would like to be on a waitlist and what days/times would work best for you.
My background is a 1.5 generation (born in Japan, raised in the US), queer, clinical social worker. I have been working with adolescents ages 15+ to adults for four years providing individual therapy. I believe finding a therapist that you connect and feel seen is key to healing.
Paulette M Caswell
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Mountlake Terrace, WA 98043
Not accepting new clients
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.
See more therapy options for 98043
How does your Therapist compare?
Number of Therapists in 98043
200+
Average cost per session
$140
Therapists in 98043 who prioritize treating:
| 88% | Anxiety |
| 86% | Depression |
| 75% | Self Esteem |
| 70% | Relationship Issues |
| 70% | Coping Skills |
| 69% | Trauma and PTSD |
| 67% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 84% | Aetna |
| 78% | Cigna and Evernorth |
| 75% | Regence |
How Therapists in 98043 see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |