Therapists in 98034
I understand how frustrating and powerless it can feel to be trapped in our own mind. It feels like someone is in the driver seat and we are merely a passenger, along for the ride. This might look like overthinking before going into social situations, negative self talk or entering into relationships because we crave a sense of safety. This is just the mind trying to keep us safe. My goal for all my clients is to get a point where we are able to understand why we might feel that way, and still do the thing that scares us. Our mind will create a million narratives to keep us safe, and they might not all be true.
I understand how frustrating and powerless it can feel to be trapped in our own mind. It feels like someone is in the driver seat and we are merely a passenger, along for the ride. This might look like overthinking before going into social situations, negative self talk or entering into relationships because we crave a sense of safety. This is just the mind trying to keep us safe. My goal for all my clients is to get a point where we are able to understand why we might feel that way, and still do the thing that scares us. Our mind will create a million narratives to keep us safe, and they might not all be true.
Some people ask why I became a couples therapist, and my response is: "I was born a therapist." I enjoy the uniqueness of each client and their situation, how they have attempted to solve their problems, and how they are stuck. There are many situations that are similar among clients, but the interplay with each individual and their situation is infinite. Congruency for me is key. Being the person I ask others to be, holding each person with tenderness and creativity while we move toward their goals is transformative in the therapeutic process.
Some people ask why I became a couples therapist, and my response is: "I was born a therapist." I enjoy the uniqueness of each client and their situation, how they have attempted to solve their problems, and how they are stuck. There are many situations that are similar among clients, but the interplay with each individual and their situation is infinite. Congruency for me is key. Being the person I ask others to be, holding each person with tenderness and creativity while we move toward their goals is transformative in the therapeutic process.
You might seek help because you are facing problems in your life, relationship, family or at work. Whatever brings you here, I will work with you to help you find solutions and gain a new perspective for your future. I hope to give you the encouragement and tools to be your best self; to inspire you to think of other's needs as well as your own, to have courage to act when you are afraid, to try again when it is appropriate, and in all circumstances, to have the strength to be imperfect without the loss of self-esteem.
You might seek help because you are facing problems in your life, relationship, family or at work. Whatever brings you here, I will work with you to help you find solutions and gain a new perspective for your future. I hope to give you the encouragement and tools to be your best self; to inspire you to think of other's needs as well as your own, to have courage to act when you are afraid, to try again when it is appropriate, and in all circumstances, to have the strength to be imperfect without the loss of self-esteem.
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people ready for "Life, Version 2.0." Tired of the doldrums? Together, we can discover and extinguish patterns that keep you from moving forward. Feel stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences and anxiety that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people ready for "Life, Version 2.0." Tired of the doldrums? Together, we can discover and extinguish patterns that keep you from moving forward. Feel stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences and anxiety that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
I have studied Psychology since I was 12. Being a Psychologist is my calling and blessing. I studied classical and object relations psychoanalysis, cognitive-behavioral, gestalt and family therapies. I believe that our self-image and relationship patterns are formed in our families of origin. We can transcend the limitations of these patterns with courage, honesty and ACTION. Your future can be different from your past if you face your fears, let go of resentments and change your thoughts and behaviors. Before speaking on the phone, we must verify schedules, Insurance coverage and cost to you.Please Email me to begin this process.
I have studied Psychology since I was 12. Being a Psychologist is my calling and blessing. I studied classical and object relations psychoanalysis, cognitive-behavioral, gestalt and family therapies. I believe that our self-image and relationship patterns are formed in our families of origin. We can transcend the limitations of these patterns with courage, honesty and ACTION. Your future can be different from your past if you face your fears, let go of resentments and change your thoughts and behaviors. Before speaking on the phone, we must verify schedules, Insurance coverage and cost to you.Please Email me to begin this process.
Hello! We’re so glad you’ve taken the first step toward finding support for your unique relationship journey. Whether you’re navigating betrayal, struggling with intimacy, blending families, or preparing for a life-changing transition, with years of clinical experience and evidence-based training, here at LOOM we are here to help. As relational and emotionally focused therapists, we specialize in couples therapy, working collaboratively with both partners to rebuild trust, improve communication, and explore what may be holding you back from creating the connection you desire.
Hello! We’re so glad you’ve taken the first step toward finding support for your unique relationship journey. Whether you’re navigating betrayal, struggling with intimacy, blending families, or preparing for a life-changing transition, with years of clinical experience and evidence-based training, here at LOOM we are here to help. As relational and emotionally focused therapists, we specialize in couples therapy, working collaboratively with both partners to rebuild trust, improve communication, and explore what may be holding you back from creating the connection you desire.
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
You may be feeling overwhelmed, whether from anxiety, relationship struggles, parenting challenges, disordered eating, or carrying the weight of past trauma and loss. You may long for balance, but find it hard to quiet your mind or reconnect with what matters most. My clients often want to feel grounded, restore hope, and live in alignment with their values, yet aren’t sure how to get there. If this sounds familiar, you’re not alone, and healing is possible.
You may be feeling overwhelmed, whether from anxiety, relationship struggles, parenting challenges, disordered eating, or carrying the weight of past trauma and loss. You may long for balance, but find it hard to quiet your mind or reconnect with what matters most. My clients often want to feel grounded, restore hope, and live in alignment with their values, yet aren’t sure how to get there. If this sounds familiar, you’re not alone, and healing is possible.
Life does not always flow smoothly. The past, the present, or the future can seem unclear or full of obstacles. People can get stuck, feel trapped, and the road forward is not always in plain sight. There is always a way forward. In my counseling work I am dedicated to helping people advance towards being their optimal selves, towards self-acceptance, and towards achieving their most impossible goals. With experience and specialized training in couples counseling, with mental health disorders, families, and in crisis situations, I utilize the therapeutic relationship in all of my work. Please inquire for a free consultation.
Life does not always flow smoothly. The past, the present, or the future can seem unclear or full of obstacles. People can get stuck, feel trapped, and the road forward is not always in plain sight. There is always a way forward. In my counseling work I am dedicated to helping people advance towards being their optimal selves, towards self-acceptance, and towards achieving their most impossible goals. With experience and specialized training in couples counseling, with mental health disorders, families, and in crisis situations, I utilize the therapeutic relationship in all of my work. Please inquire for a free consultation.
Feeling overwhelmed by daily pressures, struggling with stress, or lacking motivation? Is anxiety or depression making it tough to balance responsibilities and personal well-being? Together, we'll create strategies to help you regain control, build resilience, and achieve balance. By understanding your unique challenges, we can work toward goals that promote mental wellness, self-confidence, and growth. Whether you’re managing stress, overcoming anxiety, or working through depression, we’ll find solutions aligned with your strengths and ambitions.
Feeling overwhelmed by daily pressures, struggling with stress, or lacking motivation? Is anxiety or depression making it tough to balance responsibilities and personal well-being? Together, we'll create strategies to help you regain control, build resilience, and achieve balance. By understanding your unique challenges, we can work toward goals that promote mental wellness, self-confidence, and growth. Whether you’re managing stress, overcoming anxiety, or working through depression, we’ll find solutions aligned with your strengths and ambitions.
In my work with individuals and relationships, I take a trauma-informed, person-centered approach that integrates somatic and mindfulness-based practices. I aim to create a compassionate, nonjudgmental space where you can deepen your self-understanding and reconnect with your innate capacity for healing and change.
I offer both virtual and in-person sessions, as well as intensive psychotherapy options for individuals and relationships (3–6 hours, with the option for multi-day formats).
In my work with individuals and relationships, I take a trauma-informed, person-centered approach that integrates somatic and mindfulness-based practices. I aim to create a compassionate, nonjudgmental space where you can deepen your self-understanding and reconnect with your innate capacity for healing and change.
I offer both virtual and in-person sessions, as well as intensive psychotherapy options for individuals and relationships (3–6 hours, with the option for multi-day formats).
I believe most psychotherapy is essentially trauma therapy. Trauma comes in many forms from single life-threatening events to chronic unmet needs. As a client, we will take a close look at you-in-context and how trauma has impacted you. I frequently utilize mindfulness techniques within evidenced-based modalities (such as IFS, ACT, CBT). I treat adult individuals and all genders, couples and families, and regularly serve the LGBTQ population. I work with many insurances and will bill your insurance company if I am out-of-network. Many insurance plans have partial reimbursement for out-of-network providers.
I believe most psychotherapy is essentially trauma therapy. Trauma comes in many forms from single life-threatening events to chronic unmet needs. As a client, we will take a close look at you-in-context and how trauma has impacted you. I frequently utilize mindfulness techniques within evidenced-based modalities (such as IFS, ACT, CBT). I treat adult individuals and all genders, couples and families, and regularly serve the LGBTQ population. I work with many insurances and will bill your insurance company if I am out-of-network. Many insurance plans have partial reimbursement for out-of-network providers.
With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.
With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.
Life leaves us feeling stuck, anxious, confused and alone. Instead of living, you are just surviving, life does not have to be survived, it can be lived with freedom. You learned how to be in this world through relationship, and it is through a safe relationship that new ways of relating are created. I am committed to creating a safe place to work with individuals to regain a sense of fullness and purpose for their lives
Life leaves us feeling stuck, anxious, confused and alone. Instead of living, you are just surviving, life does not have to be survived, it can be lived with freedom. You learned how to be in this world through relationship, and it is through a safe relationship that new ways of relating are created. I am committed to creating a safe place to work with individuals to regain a sense of fullness and purpose for their lives
We all experience suffering, distress, or relational difficulty at different times in our lives. I work from a Christian worldview and believe that healing and growth take place within supportive relationships. Thus, I seek to offer you a trusted space to process the vulnerable parts of your story. We will collaboratively explore relationships and patterns that have influenced current thoughts, beliefs, feelings, and behaviors. The goal will be to uncover the root causes of your concerns and address past wounds that keep you stuck and hold you back from the flourishing and wholeness you were created for.
We all experience suffering, distress, or relational difficulty at different times in our lives. I work from a Christian worldview and believe that healing and growth take place within supportive relationships. Thus, I seek to offer you a trusted space to process the vulnerable parts of your story. We will collaboratively explore relationships and patterns that have influenced current thoughts, beliefs, feelings, and behaviors. The goal will be to uncover the root causes of your concerns and address past wounds that keep you stuck and hold you back from the flourishing and wholeness you were created for.
If you’re weighed down with anxiety, grief, depression, burnout, or relationship challenges, you don’t have to face it alone. Many people come to me when life feels overwhelming or disconnected, and they long for clarity, healing, and stronger connections to others. My role is to walk with you as you make sense of your emotions, recognize patterns that keep you stuck, and find new ways forward. At the core of our work will be compassion, care, and support at a pace that feels right for you. Together, we’ll create space for lasting change.
If you’re weighed down with anxiety, grief, depression, burnout, or relationship challenges, you don’t have to face it alone. Many people come to me when life feels overwhelming or disconnected, and they long for clarity, healing, and stronger connections to others. My role is to walk with you as you make sense of your emotions, recognize patterns that keep you stuck, and find new ways forward. At the core of our work will be compassion, care, and support at a pace that feels right for you. Together, we’ll create space for lasting change.
Are you struggling with chaos, family conflict, anxiety, depression, or feelings that you have no way to get control of your life back? Are you looking for a way to begin moving forward again? You deserve a life without the of cycle of problems, reactions, and pain. I would love to help you find that life. I believe that therapy is a collaborative process that respects and involves the client, adapting techniques to the needs of the individual. Whether you are dealing with divorce, mental illness, or a rough patch in your life, I believe we can overcome it.
Are you struggling with chaos, family conflict, anxiety, depression, or feelings that you have no way to get control of your life back? Are you looking for a way to begin moving forward again? You deserve a life without the of cycle of problems, reactions, and pain. I would love to help you find that life. I believe that therapy is a collaborative process that respects and involves the client, adapting techniques to the needs of the individual. Whether you are dealing with divorce, mental illness, or a rough patch in your life, I believe we can overcome it.
Now Offering Drug-Free Treatment for ADHD using LENS Neurofeedback.
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan but also want to operate at a really high level.
We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is a fantastic and natural compliment to talk therapy.
Now Offering Drug-Free Treatment for ADHD using LENS Neurofeedback.
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan but also want to operate at a really high level.
We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is a fantastic and natural compliment to talk therapy.
Life can feel overwhelming when you don’t fit into society’s expectations. It’s hard to navigate life when you’re juggling multiple parts of who you are, whether it’s related to your culture, sexuality, or neurodivergence. You might find yourself masking or trying to fit into societal expectations that don’t serve you, and leave you feeling like you cannot be your authentic self. You deserve more than just surviving day to day. It’s time to better understand yourself, embrace your uniqueness, and live in alignment with who you truly are.
Life can feel overwhelming when you don’t fit into society’s expectations. It’s hard to navigate life when you’re juggling multiple parts of who you are, whether it’s related to your culture, sexuality, or neurodivergence. You might find yourself masking or trying to fit into societal expectations that don’t serve you, and leave you feeling like you cannot be your authentic self. You deserve more than just surviving day to day. It’s time to better understand yourself, embrace your uniqueness, and live in alignment with who you truly are.
Symptoms are not the only way the intelligence of our Electromagnetic Selves speak.
Learn how to listen to and with your whole self. Be changed by looking at the fabric of the time and space between feelings to discover your deeper truth in the doubted thought, or the held breath or crossed arms. Free your mind by listening to your body so your spirit can soar.
Symptoms are not the only way the intelligence of our Electromagnetic Selves speak.
Learn how to listen to and with your whole self. Be changed by looking at the fabric of the time and space between feelings to discover your deeper truth in the doubted thought, or the held breath or crossed arms. Free your mind by listening to your body so your spirit can soar.
See more therapy options for 98034
How does your Therapist compare?
Number of Therapists in 98034
200+
Average cost per session
$170
Therapists in 98034 who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 72% | Stress |
| 71% | Trauma and PTSD |
| 68% | Relationship Issues |
| 67% | Life Transitions |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aetna |
| 58% | Premera Blue Cross |
| 56% | Cigna and Evernorth |
How Therapists in 98034 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |