Therapists in 98034
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
In my work with individuals and relationships, I take a trauma-informed, person-centered approach that integrates somatic and mindfulness-based practices. I aim to create a compassionate, nonjudgmental space where you can deepen your self-understanding and reconnect with your innate capacity for healing and change.
I offer both virtual and in-person sessions, as well as intensive psychotherapy options for individuals and relationships (3–6 hours, with the option for multi-day formats).
In my work with individuals and relationships, I take a trauma-informed, person-centered approach that integrates somatic and mindfulness-based practices. I aim to create a compassionate, nonjudgmental space where you can deepen your self-understanding and reconnect with your innate capacity for healing and change.
I offer both virtual and in-person sessions, as well as intensive psychotherapy options for individuals and relationships (3–6 hours, with the option for multi-day formats).
If you are reading this there's a good chance you'd like to make a change in your life. Maybe you'd like to learn to manage anxiety, or you think you may be depressed. Maybe school pressure is getting to be too much, or you need guidance in how to talk to your friends. I help with relationship challenges, family conflicts, trauma and abuse, depression and anxiety, gender identity exploration, and attachment issues. I specialize in helping young adults navigate all the social and academic pressures of life. My therapeutic approach is narrative, solution-focused, and strength-based.
If you are reading this there's a good chance you'd like to make a change in your life. Maybe you'd like to learn to manage anxiety, or you think you may be depressed. Maybe school pressure is getting to be too much, or you need guidance in how to talk to your friends. I help with relationship challenges, family conflicts, trauma and abuse, depression and anxiety, gender identity exploration, and attachment issues. I specialize in helping young adults navigate all the social and academic pressures of life. My therapeutic approach is narrative, solution-focused, and strength-based.
You desire living life according to your values, goals, passion, and love, but for some reason you feel stuck in love/relationships/sex/career. Through a variety of coaching options, I can help you walk through the changes you want to make to rock your fierce life. Whether you're finally ready to commit to loving relationships but don't know where to start, or you need some coaching to work through ending a marriage, or moving on after loss... I've got you.
You desire living life according to your values, goals, passion, and love, but for some reason you feel stuck in love/relationships/sex/career. Through a variety of coaching options, I can help you walk through the changes you want to make to rock your fierce life. Whether you're finally ready to commit to loving relationships but don't know where to start, or you need some coaching to work through ending a marriage, or moving on after loss... I've got you.
If you’re weighed down with anxiety, grief, depression, burnout, or relationship challenges, you don’t have to face it alone. Many people come to me when life feels overwhelming or disconnected, and they long for clarity, healing, and stronger connections to others. My role is to walk with you as you make sense of your emotions, recognize patterns that keep you stuck, and find new ways forward. At the core of our work will be compassion, care, and support at a pace that feels right for you. Together, we’ll create space for lasting change.
If you’re weighed down with anxiety, grief, depression, burnout, or relationship challenges, you don’t have to face it alone. Many people come to me when life feels overwhelming or disconnected, and they long for clarity, healing, and stronger connections to others. My role is to walk with you as you make sense of your emotions, recognize patterns that keep you stuck, and find new ways forward. At the core of our work will be compassion, care, and support at a pace that feels right for you. Together, we’ll create space for lasting change.
You may be feeling that something is off- something doesn't feel quite "right" to you. Perhaps you find yourself overwhelmed by your emotions, unsure how to manage them- feeling they are ruling your life. Or, you feel nothing at all, just numbness. Perhaps you swing between both extremes. Something within you may feel anxious, depressed, on edge-you might be unsure about what you are feeling entirely, and yet, your body seems to "know." You've heard your intuition whispering to you, but have been afraid to listen and trust what its communicating. You want to connect with your truest, most authentic Self and live the life you want.
You may be feeling that something is off- something doesn't feel quite "right" to you. Perhaps you find yourself overwhelmed by your emotions, unsure how to manage them- feeling they are ruling your life. Or, you feel nothing at all, just numbness. Perhaps you swing between both extremes. Something within you may feel anxious, depressed, on edge-you might be unsure about what you are feeling entirely, and yet, your body seems to "know." You've heard your intuition whispering to you, but have been afraid to listen and trust what its communicating. You want to connect with your truest, most authentic Self and live the life you want.
Navigating adult life while battling anxiety or depression can leave you feeling isolated and overwhelmed. You long for genuine connections with family and friends and to feel confident in your own skin—but intrusive emotions and self-doubt hold you back. You deserve the freedom to live authentically and embrace the future with clarity and purpose.
Navigating adult life while battling anxiety or depression can leave you feeling isolated and overwhelmed. You long for genuine connections with family and friends and to feel confident in your own skin—but intrusive emotions and self-doubt hold you back. You deserve the freedom to live authentically and embrace the future with clarity and purpose.
Feeling overwhelmed or stuck? You don’t have to hold this all alone! I am drawn to work with clients seeking deeper understanding & more ease through modalities such as Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, as well as Walk & Talk sessions through our office's access to the beautiful Mercer Slough trails. Together we’ll explore your strengths, challenges, & emotions using talk therapy, mindfulness, & creative tools like movement, yoga or breathwork. Whether you’re navigating anxiety, trauma, or life transitions, we’ll build a path that honors your whole self.
Feeling overwhelmed or stuck? You don’t have to hold this all alone! I am drawn to work with clients seeking deeper understanding & more ease through modalities such as Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, as well as Walk & Talk sessions through our office's access to the beautiful Mercer Slough trails. Together we’ll explore your strengths, challenges, & emotions using talk therapy, mindfulness, & creative tools like movement, yoga or breathwork. Whether you’re navigating anxiety, trauma, or life transitions, we’ll build a path that honors your whole self.
If you're feeling anxious, overwhelmed, stuck, or alone, and if you're wanting a safe space to slow down, understand yourself, and feel heard - you're in the right place. Many of my clients feel caught between cultures, identities, relationships, and expectations. If that's you, your story is welcome here. Your experience deserves to be heard and held with curiosity and care. In our work together, you can expect a warm, gentle, and attuned space for you to fully be yourself. We'll explore what's been shaping your life & patterns, and create new, grounding, and freeing ways forward towards the life you want to live.
If you're feeling anxious, overwhelmed, stuck, or alone, and if you're wanting a safe space to slow down, understand yourself, and feel heard - you're in the right place. Many of my clients feel caught between cultures, identities, relationships, and expectations. If that's you, your story is welcome here. Your experience deserves to be heard and held with curiosity and care. In our work together, you can expect a warm, gentle, and attuned space for you to fully be yourself. We'll explore what's been shaping your life & patterns, and create new, grounding, and freeing ways forward towards the life you want to live.
Hello! If you are reading this, you’re likely looking to make changes in your life. You may be tired of the constant pressure to be perfect, the nagging feeling that you’re not good enough, or the exhaustion of navigating stressful life transitions. Perhaps you're juggling multiple cultures and struggling to stay true to yourself. Whatever your reason, I commend your courage in seeking change, growth, and healing. Life is a journey filled with uncertainty. As someone who has navigated many changes – from growing up in Tokyo to studying and working in the US, changing careers, I understand the fear that comes with life transitions.
Hello! If you are reading this, you’re likely looking to make changes in your life. You may be tired of the constant pressure to be perfect, the nagging feeling that you’re not good enough, or the exhaustion of navigating stressful life transitions. Perhaps you're juggling multiple cultures and struggling to stay true to yourself. Whatever your reason, I commend your courage in seeking change, growth, and healing. Life is a journey filled with uncertainty. As someone who has navigated many changes – from growing up in Tokyo to studying and working in the US, changing careers, I understand the fear that comes with life transitions.
Now accepting new clients! I work with people who are struggling to feel well. I am both a psychologist and nutritionist and blend the two into my practice. I love being able to help folks from a holistic perspective. In my practice, I treat eating issues (eating disorders, emotional eating, weight concerns), depression, anxiety, stress, trauma, and other types of mental health concerns. If you are interested to learn more about my services feel free to send me an email.
Now accepting new clients! I work with people who are struggling to feel well. I am both a psychologist and nutritionist and blend the two into my practice. I love being able to help folks from a holistic perspective. In my practice, I treat eating issues (eating disorders, emotional eating, weight concerns), depression, anxiety, stress, trauma, and other types of mental health concerns. If you are interested to learn more about my services feel free to send me an email.
I am so excited that you are interested in finding out more about therapy! Undertaking therapy is a way to show kindness to yourself, a way to identify beliefs that may no longer serve you. I have seen firsthand what a difference therapy can make in my own life and in the lives of my clients. Consider self-talk, for example. What we tell ourselves day in and day out has a direct effect on how we experience our lives. We take our assumptions for the truth. Our thoughts affect the way we feel and the way we behave. Understanding this is an important starting point for therapy.
I am so excited that you are interested in finding out more about therapy! Undertaking therapy is a way to show kindness to yourself, a way to identify beliefs that may no longer serve you. I have seen firsthand what a difference therapy can make in my own life and in the lives of my clients. Consider self-talk, for example. What we tell ourselves day in and day out has a direct effect on how we experience our lives. We take our assumptions for the truth. Our thoughts affect the way we feel and the way we behave. Understanding this is an important starting point for therapy.
My ideal client is someone who’s curious about themselves and ready to grow—even if they’re feeling overwhelmed, stuck, or unsure where to start. They might be navigating anxiety, depression, neurodivergence, or identity-related questions. They’re looking for a space where they can feel safe, supported, and fully accepted. Their goals might include feeling more confident, building healthier relationships, or understanding themselves more deeply. Most of all, they want to feel seen, understood, and empowered to live a life that feels authentic and meaningful.
My ideal client is someone who’s curious about themselves and ready to grow—even if they’re feeling overwhelmed, stuck, or unsure where to start. They might be navigating anxiety, depression, neurodivergence, or identity-related questions. They’re looking for a space where they can feel safe, supported, and fully accepted. Their goals might include feeling more confident, building healthier relationships, or understanding themselves more deeply. Most of all, they want to feel seen, understood, and empowered to live a life that feels authentic and meaningful.
Hi, I’m Lotta. I help kids learn to self-regulate and self-motivate through the power of play and creative expression.
As a child-centered play and art therapist, I offer a warm, nurturing space where neurodiverse children—including those with ADHD, anxiety, or big feelings—can build the emotional tools they need to thrive. I support both children and parents who are newly navigating diagnoses like ADHD, autism, or sensory processing differences, as well as young adults and adults without children. Neurodiversity is beautiful and worth celebrating—and I’m here to guide and empower your family with understanding and practical tools.
Hi, I’m Lotta. I help kids learn to self-regulate and self-motivate through the power of play and creative expression.
As a child-centered play and art therapist, I offer a warm, nurturing space where neurodiverse children—including those with ADHD, anxiety, or big feelings—can build the emotional tools they need to thrive. I support both children and parents who are newly navigating diagnoses like ADHD, autism, or sensory processing differences, as well as young adults and adults without children. Neurodiversity is beautiful and worth celebrating—and I’m here to guide and empower your family with understanding and practical tools.
Are you taking care of your spouse or parent with dementia or Parkinson's? Are the constant caregiving demands leaving you overwhelmed, exhausted, and drained? You may feel worried or lost in grief as your person continues to change and decline over time. You may feel stretched too thin and often put your needs on the back burner. I specialize in supporting family and professional caregivers who want relief, clearer boundaries, and a sense of balance back in their life. Together, we’ll make space for your needs, without shame, and without judgment.
Are you taking care of your spouse or parent with dementia or Parkinson's? Are the constant caregiving demands leaving you overwhelmed, exhausted, and drained? You may feel worried or lost in grief as your person continues to change and decline over time. You may feel stretched too thin and often put your needs on the back burner. I specialize in supporting family and professional caregivers who want relief, clearer boundaries, and a sense of balance back in their life. Together, we’ll make space for your needs, without shame, and without judgment.
Elle Zambrano, PsyD helps adolescents, young adults, and adults in Washington navigate emotional pain, identity challenges, and life transitions with warmth, cultural awareness, and clinical expertise. Serving teens (1517), adults, and older adults, she offers a safe, collaborative space for clients to explore longstanding patterns that may be limiting their relationships, personal growth, or sense of self. Whether someone is facing anxiety, depression, grief, or struggling with past trauma, Elle works relationally to uncover deeper emotional and interpersonal dynamics that impact presentday functioning.
Elle Zambrano, PsyD helps adolescents, young adults, and adults in Washington navigate emotional pain, identity challenges, and life transitions with warmth, cultural awareness, and clinical expertise. Serving teens (1517), adults, and older adults, she offers a safe, collaborative space for clients to explore longstanding patterns that may be limiting their relationships, personal growth, or sense of self. Whether someone is facing anxiety, depression, grief, or struggling with past trauma, Elle works relationally to uncover deeper emotional and interpersonal dynamics that impact presentday functioning.
Therapy is a journey where people can be accepted just as they are and gain support in navigating their internal world to find healing and growth. Time spent living in different cultures has given me a deep level of respect for the diversity of human experience and the interconnectedness of beliefs, relationships, environment, and mental health. I believe that understanding the narratives we have about ourselves and how they came to be can help us break free from shame and overcome barriers in our lives- ultimately gaining the capacity to redefine our sense of self.
Therapy is a journey where people can be accepted just as they are and gain support in navigating their internal world to find healing and growth. Time spent living in different cultures has given me a deep level of respect for the diversity of human experience and the interconnectedness of beliefs, relationships, environment, and mental health. I believe that understanding the narratives we have about ourselves and how they came to be can help us break free from shame and overcome barriers in our lives- ultimately gaining the capacity to redefine our sense of self.
Currently accepting new clients. As someone juggling countless responsibilities, you may feel burned out, stuck, or overwhelmed. I specialize in supporting individuals like you to regain balance, heal from trauma, and find personal meaning and motivation. Working with me means embarking on a journey that will guide, gently challenge, and validate you.
Currently accepting new clients. As someone juggling countless responsibilities, you may feel burned out, stuck, or overwhelmed. I specialize in supporting individuals like you to regain balance, heal from trauma, and find personal meaning and motivation. Working with me means embarking on a journey that will guide, gently challenge, and validate you.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Victor Frankel) I am a licensed mental health counselor with his PsyD from Argosy University. My training includes providing co-occurring disorder therapy meaning the simultaneous treatment of addiction and other psychiatric disorder. I treat individuals with and without addictions and specialize in the treatment of adolescents and adults with trauma, depression and anxiety disorders. Currently I am only accepting teletherapy clients.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Victor Frankel) I am a licensed mental health counselor with his PsyD from Argosy University. My training includes providing co-occurring disorder therapy meaning the simultaneous treatment of addiction and other psychiatric disorder. I treat individuals with and without addictions and specialize in the treatment of adolescents and adults with trauma, depression and anxiety disorders. Currently I am only accepting teletherapy clients.
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How does your Therapist compare?
Number of Therapists in 98034
200+
Average cost per session
$167
Therapists in 98034 who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 72% | Trauma and PTSD |
| 72% | Stress |
| 68% | Relationship Issues |
| 67% | Life Transitions |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aetna |
| 58% | Premera Blue Cross |
| 56% | Cigna and Evernorth |
How Therapists in 98034 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |