Therapists in 98034
Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset.
It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.
Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset.
It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.
Are you experiencing anxiety, fatigue, numbness, sadness, insomnia, disordered eating, or have survived abuse, neglect, domestic violence? Perhaps you are starting anew in midlife or addressing a wide range of issues such as grief, depression, OCD, spiritual conflict, work stress, and matters affecting the LGBTQIA2S+ community? Regardless of your reason for entering therapy, I am here to offer compassionate support, understanding, and recovery and stand committed to also assisting individuals through systemic challenges and life transitions, offering guidance to those grappling with guilt, anger, or self-doubt.
Are you experiencing anxiety, fatigue, numbness, sadness, insomnia, disordered eating, or have survived abuse, neglect, domestic violence? Perhaps you are starting anew in midlife or addressing a wide range of issues such as grief, depression, OCD, spiritual conflict, work stress, and matters affecting the LGBTQIA2S+ community? Regardless of your reason for entering therapy, I am here to offer compassionate support, understanding, and recovery and stand committed to also assisting individuals through systemic challenges and life transitions, offering guidance to those grappling with guilt, anger, or self-doubt.
Sometimes the safest way we learn to cope with the aftershock from trauma is to create a workable persona or "protector," fervently committed to keeping us safe by avoiding further emotional injury at any cost. As adults, day-to-day challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, and keep us stuck looping in repetitive cycles.
While these protective defenses with their "never again" mantra had reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.
Sometimes the safest way we learn to cope with the aftershock from trauma is to create a workable persona or "protector," fervently committed to keeping us safe by avoiding further emotional injury at any cost. As adults, day-to-day challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, and keep us stuck looping in repetitive cycles.
While these protective defenses with their "never again" mantra had reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.
Do you feel stuck, anxious, down, or disconnected from yourself or others? Maybe you’re carrying the weight of stress, life transitions, or the emotional toll of adjusting to a new environment? You might find yourself asking, “Shouldn’t life feel more manageable—or at least more meaningful?” You’re not alone. Many people face moments when everything feels too much, and reaching out is a strong and important first step.
Do you feel stuck, anxious, down, or disconnected from yourself or others? Maybe you’re carrying the weight of stress, life transitions, or the emotional toll of adjusting to a new environment? You might find yourself asking, “Shouldn’t life feel more manageable—or at least more meaningful?” You’re not alone. Many people face moments when everything feels too much, and reaching out is a strong and important first step.
You sense a gap between what you know in your mind and what you feel in your body. It’s hard to understand why, even with all your insight, things still don’t feel the way you want them to. I’m here to help you explore your story with compassion and curiosity. It's hard work to look closely at the more difficult parts of ourselves and experiences, to recognize patterns, and to consider where meaningful change can begin. Wherever you are in this process of navigating an uncertain world, aging, or exploring your identity and relationships, that's where we'll begin.
You sense a gap between what you know in your mind and what you feel in your body. It’s hard to understand why, even with all your insight, things still don’t feel the way you want them to. I’m here to help you explore your story with compassion and curiosity. It's hard work to look closely at the more difficult parts of ourselves and experiences, to recognize patterns, and to consider where meaningful change can begin. Wherever you are in this process of navigating an uncertain world, aging, or exploring your identity and relationships, that's where we'll begin.
Sometimes people show up for therapy with a defined idea of how they want their lives to be different and what goals need nourishment. Others simply know they are yearning for something 'more'...usually something that resembles peace and relief. No matter who you are, and what peace looks like to you, I'd love the honor of walking beside you on your path. My hope is that our time together will offer you new perspectives, renewed hope, healed wounds and invigorated joy. Whether you feel burdened by loss, change or the heaviness of this chapter of life, or are simply wanting connection, I'm here and thrilled to connect.
Sometimes people show up for therapy with a defined idea of how they want their lives to be different and what goals need nourishment. Others simply know they are yearning for something 'more'...usually something that resembles peace and relief. No matter who you are, and what peace looks like to you, I'd love the honor of walking beside you on your path. My hope is that our time together will offer you new perspectives, renewed hope, healed wounds and invigorated joy. Whether you feel burdened by loss, change or the heaviness of this chapter of life, or are simply wanting connection, I'm here and thrilled to connect.
I view therapy as a safe place to explore relationships, whether with people or things, and to address the social, economic, and cultural influences that shape a person’s life. I believe therapy should be a collaborative process. I bring a committed, cooperative, non-judgmental, and compassionate approach, using individualized psychotherapeutic methods to support each client’s goals, feelings, behaviors, and experiences in the healing process.
I view therapy as a safe place to explore relationships, whether with people or things, and to address the social, economic, and cultural influences that shape a person’s life. I believe therapy should be a collaborative process. I bring a committed, cooperative, non-judgmental, and compassionate approach, using individualized psychotherapeutic methods to support each client’s goals, feelings, behaviors, and experiences in the healing process.
I specialize in working with individuals and couples struggling with addiction, trauma, and codependency. I understand the interconnected nature of these challenges and the profound impact they can have on one's life and ability to cope with day to day stressors. I work collaboratively with clients to navigate through their struggles and cultivate resilience, self-awareness, and empowerment. Whether you're seeking support in breaking free from addictive patterns, unraveling the dynamics of codependency, or healing from past traumas, I'm here to provide a safe and compassionate space for your journey towards healing.
I specialize in working with individuals and couples struggling with addiction, trauma, and codependency. I understand the interconnected nature of these challenges and the profound impact they can have on one's life and ability to cope with day to day stressors. I work collaboratively with clients to navigate through their struggles and cultivate resilience, self-awareness, and empowerment. Whether you're seeking support in breaking free from addictive patterns, unraveling the dynamics of codependency, or healing from past traumas, I'm here to provide a safe and compassionate space for your journey towards healing.
When depression, anxiety, relationship problems, or current and past trauma are affecting your life, finding a counselor who "fits" you can be an additional challenge. My approach begins with establishing a relationship of trust with you as the foundation of working together to find a path through life's difficulties. My goal is to provide a safe, respectful and accepting space in which you can move, with your own wisdom, toward healing, growth, or change. I enjoy working with clients from diverse backgrounds: teens, adults, couples and families in Spanish or English.
When depression, anxiety, relationship problems, or current and past trauma are affecting your life, finding a counselor who "fits" you can be an additional challenge. My approach begins with establishing a relationship of trust with you as the foundation of working together to find a path through life's difficulties. My goal is to provide a safe, respectful and accepting space in which you can move, with your own wisdom, toward healing, growth, or change. I enjoy working with clients from diverse backgrounds: teens, adults, couples and families in Spanish or English.
I’m Michelle Elder, LMHC, and I’m deeply committed to helping you build self-worth and achieve lasting personal growth. I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more. Through techniques like CBT and mindfulness, I’ll guide you in processing past experiences, developing healthier coping strategies, and finding emotional healing. I’m also passionate about mentoring other therapists, helping them integrate innovative techniques into their practice. If you're ready to begin your healing journey, I’m here to support you!
I’m Michelle Elder, LMHC, and I’m deeply committed to helping you build self-worth and achieve lasting personal growth. I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more. Through techniques like CBT and mindfulness, I’ll guide you in processing past experiences, developing healthier coping strategies, and finding emotional healing. I’m also passionate about mentoring other therapists, helping them integrate innovative techniques into their practice. If you're ready to begin your healing journey, I’m here to support you!
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are interfering with healthy and rewarding interactions with friends, colleagues and family members? Are you a veteran that has experienced combat trauma or just the frustrations of having navigated the miliary system? Are you anxious and/or depressed? If you answer any of these questions with a "Yes" or "Maybe", then there is exciting work that we can do together to assist in finding the success in your life that you deserve and are entitled to.
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are interfering with healthy and rewarding interactions with friends, colleagues and family members? Are you a veteran that has experienced combat trauma or just the frustrations of having navigated the miliary system? Are you anxious and/or depressed? If you answer any of these questions with a "Yes" or "Maybe", then there is exciting work that we can do together to assist in finding the success in your life that you deserve and are entitled to.
Feeling overwhelmed? Let’s talk. Struggling with anxiety, ADHD, relationship issues, codependency, stress, or addiction? Navigating neurodivergence? I’m here to help.
I also specialize in pregnancy & postpartum mental health (PMH-C), bipolar disorder, anxiety, depression, and adjustment challenges—because life changes can be tough, and you don’t have to face them alone.
Feeling overwhelmed? Let’s talk. Struggling with anxiety, ADHD, relationship issues, codependency, stress, or addiction? Navigating neurodivergence? I’m here to help.
I also specialize in pregnancy & postpartum mental health (PMH-C), bipolar disorder, anxiety, depression, and adjustment challenges—because life changes can be tough, and you don’t have to face them alone.
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all centered around my feeling that therapy is a guided conversation, where the client feels free to express any and all emotions, knowing they will be heard and validated. I have been in this field for 11 years, starting with working with children and families. For the past 6 years I have focused on working with adults, touching on all areas: relationships, self-esteem, grief, anxiety, depression, trauma, to name a few. I strongly believe self-care is a necessity
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all centered around my feeling that therapy is a guided conversation, where the client feels free to express any and all emotions, knowing they will be heard and validated. I have been in this field for 11 years, starting with working with children and families. For the past 6 years I have focused on working with adults, touching on all areas: relationships, self-esteem, grief, anxiety, depression, trauma, to name a few. I strongly believe self-care is a necessity
My therapy style is warm, collaborative, and grounded in respect. I work with individuals navigating anxiety, stress, and life transitions, using a person-centered approach that creates space to be heard without judgment. I draw from Motivational Interviewing, CBT, and the Common Elements Treatment Approach (CETA) to offer practical tools that support meaningful change. I believe healing happens through connection, and I’m here to walk alongside you with care and curiosity.
My therapy style is warm, collaborative, and grounded in respect. I work with individuals navigating anxiety, stress, and life transitions, using a person-centered approach that creates space to be heard without judgment. I draw from Motivational Interviewing, CBT, and the Common Elements Treatment Approach (CETA) to offer practical tools that support meaningful change. I believe healing happens through connection, and I’m here to walk alongside you with care and curiosity.
Hey there! Thanks for being here. I work best with issues stemming from anxiety, low self esteem, poor boundaries, and lack of emotional awareness. If you find yourself in a position where you can't explain why you feel a certain way or do certain things, or that you're stuck in a cycle, therapy can be a great way to build that resilience and awareness. I find that I can bring a lot to the table with these issues due to my own lived experiences. I can work with you to identify unhealthy patterns and find coping skills that can serve you well. I am committed to providing support that affirms your dignity and value as a person.
Hey there! Thanks for being here. I work best with issues stemming from anxiety, low self esteem, poor boundaries, and lack of emotional awareness. If you find yourself in a position where you can't explain why you feel a certain way or do certain things, or that you're stuck in a cycle, therapy can be a great way to build that resilience and awareness. I find that I can bring a lot to the table with these issues due to my own lived experiences. I can work with you to identify unhealthy patterns and find coping skills that can serve you well. I am committed to providing support that affirms your dignity and value as a person.
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us. All you want to do is learn not to experience the repetitive thoughts, the physical symptoms, and feel healthy again. Maybe your one of those people who try to keep the family going but find yourself having difficulty keeping up with all the demands of life. Have you lost you in your busy life?
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us. All you want to do is learn not to experience the repetitive thoughts, the physical symptoms, and feel healthy again. Maybe your one of those people who try to keep the family going but find yourself having difficulty keeping up with all the demands of life. Have you lost you in your busy life?
Choosing the right therapist is deeply personal. I focus on building a space where you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and rooted in evidence-based techniques tailored to your unique needs. Whether you're navigating anxiety, relationships, trauma, or life transitions, I’ll work with you at your pace to help you reconnect with your strengths, gain clarity, and move toward lasting change. This isn’t just about coping—it’s about growing. If you're ready to feel more grounded and empowered, I’m here to walk with you every step of the way.
Choosing the right therapist is deeply personal. I focus on building a space where you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and rooted in evidence-based techniques tailored to your unique needs. Whether you're navigating anxiety, relationships, trauma, or life transitions, I’ll work with you at your pace to help you reconnect with your strengths, gain clarity, and move toward lasting change. This isn’t just about coping—it’s about growing. If you're ready to feel more grounded and empowered, I’m here to walk with you every step of the way.
I am very passionate about working with the LGBTQ+ and Trans+ populations. One of the reasons I became a counselor was after working with a transgender friend in the military, learning about their transition process, and helping them with the social challenges they had to face. We work together on committing to actions that align with their values, fostering a more meaningful and fulfilling life. Incorporating Acceptance and Commitment Therapy (ACT), I guide clients in accepting their thoughts and feelings rather than fighting them or feeling guilty about them.
I am very passionate about working with the LGBTQ+ and Trans+ populations. One of the reasons I became a counselor was after working with a transgender friend in the military, learning about their transition process, and helping them with the social challenges they had to face. We work together on committing to actions that align with their values, fostering a more meaningful and fulfilling life. Incorporating Acceptance and Commitment Therapy (ACT), I guide clients in accepting their thoughts and feelings rather than fighting them or feeling guilty about them.
I love seeing someone grow within themselves and heal various aspects of their lives. I promote positive thinking while helping reframe negative thought patterns. I encourage the identification of coping skills and your own strengths to help you get through hard times. I believe everyone has an opportunity for change and growth to live a happy and healthy lifestyle. I believe in an open minded space and allow a diverse and multicultural safe space to share what you are going through.
I love seeing someone grow within themselves and heal various aspects of their lives. I promote positive thinking while helping reframe negative thought patterns. I encourage the identification of coping skills and your own strengths to help you get through hard times. I believe everyone has an opportunity for change and growth to live a happy and healthy lifestyle. I believe in an open minded space and allow a diverse and multicultural safe space to share what you are going through.
See more therapy options for 98034
How does your Therapist compare?
Number of Therapists in 98034
200+
Average cost per session
$165
Therapists in 98034 who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 72% | Trauma and PTSD |
| 72% | Stress |
| 67% | Relationship Issues |
| 67% | Life Transitions |
| 66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 66% | Aetna |
| 59% | Premera Blue Cross |
| 56% | Cigna and Evernorth |
How Therapists in 98034 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |