Therapists in 98030
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
Hello! I’m Whitney, and I offer virtual therapy for individuals ages 16+. My clients often come to me feeling anxious, exhausted, or unsure how to quiet their racing thoughts. They’re doing their best to hold everything together but want to feel more grounded, balanced, and in control of their emotions.
I help people slow down, reconnect with themselves, and find calm amid the chaos of daily life. Together, we’ll explore what’s been weighing you down, uncover patterns that no longer serve you, and build tools to create lasting peace and confidence. You deserve support, healing, and the space to simply breathe again.
You’ve done the work, and now you’re ready for more. I work with clients who are seeking deeper healing beyond talk therapy and want to reconnect with their bodies and build lasting self-trust. I also work with people who are ready to recover from people-pleasing by prioritizing both well-being and connection within your community. Using a blend of somatic and mindfulness-based approaches, I create a space where you can explore your identity, experiences, and personal growth with care and intention. Together, we’ll help you move toward clarity, balance, and a greater sense of wholeness on your terms.
You’ve done the work, and now you’re ready for more. I work with clients who are seeking deeper healing beyond talk therapy and want to reconnect with their bodies and build lasting self-trust. I also work with people who are ready to recover from people-pleasing by prioritizing both well-being and connection within your community. Using a blend of somatic and mindfulness-based approaches, I create a space where you can explore your identity, experiences, and personal growth with care and intention. Together, we’ll help you move toward clarity, balance, and a greater sense of wholeness on your terms.
Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.
Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.
Starting therapy can feel overwhelming and intimidating. My job is to help you step into it at your own pace and in your own time. I specialize in working with individuals experiencing anxiety, emotional disorders, disordered eating, body image concerns, and trauma. My approach is client-centered and empathy-driven. I like to make sure people are developing their toolbox for managing things outside of the therapy room in a tangible way. Your time is important, and therapy is an investment in yourself, so let's make it worth it.
Starting therapy can feel overwhelming and intimidating. My job is to help you step into it at your own pace and in your own time. I specialize in working with individuals experiencing anxiety, emotional disorders, disordered eating, body image concerns, and trauma. My approach is client-centered and empathy-driven. I like to make sure people are developing their toolbox for managing things outside of the therapy room in a tangible way. Your time is important, and therapy is an investment in yourself, so let's make it worth it.
Whether you're navigating the impact of trauma, healing from sexual assault, or feeling overwhelmed, you're not alone. Peaceful Mind Therapy PLLC is a safe, welcoming space where emotional wellness comes first. Therapy is a place to slow down, reconnect with yourself, and find gentle ways forward. Healing begins with kindness to yourself and your story. Approaches like CBT, DBT, and mindfulness-based stress reduction are thoughtfully integrated to meet you where you are and help guide you toward lasting peace and resilience. Eye movement desensitization and reprocessing (EMDR) sessions are available virtually as well.
Whether you're navigating the impact of trauma, healing from sexual assault, or feeling overwhelmed, you're not alone. Peaceful Mind Therapy PLLC is a safe, welcoming space where emotional wellness comes first. Therapy is a place to slow down, reconnect with yourself, and find gentle ways forward. Healing begins with kindness to yourself and your story. Approaches like CBT, DBT, and mindfulness-based stress reduction are thoughtfully integrated to meet you where you are and help guide you toward lasting peace and resilience. Eye movement desensitization and reprocessing (EMDR) sessions are available virtually as well.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
I bring a tapestry of experience woven through diverse healthcare settings, from the urgent rhythms of acute care and hospital emergency rooms to the contemplative spaces of outpatient therapy in clinical and private practice. As an independently licensed clinical social worker across four jurisdictions—Washington state, Oregon, the District of Columbia, and Virginia—I practice from a person-in-environment, bio-psychosocial-spiritual framework with the belief that healing occurs best when the whole person is treated.
I bring a tapestry of experience woven through diverse healthcare settings, from the urgent rhythms of acute care and hospital emergency rooms to the contemplative spaces of outpatient therapy in clinical and private practice. As an independently licensed clinical social worker across four jurisdictions—Washington state, Oregon, the District of Columbia, and Virginia—I practice from a person-in-environment, bio-psychosocial-spiritual framework with the belief that healing occurs best when the whole person is treated.
Wouldn't you agree that good healthy relationships are one of the greatest joys in life? When our relationships with those who are most important to us are going well, life seems at its best. But these relationships can become broken and cause us pain. Relationships take time, effort, careful handling and real love. The good news is relationships can heal, and there's help to get you there. As a marriage and family therapist, I most enjoy helping couples and families navigate life's challenges through learning new skills to get to the relationships they desire.
Wouldn't you agree that good healthy relationships are one of the greatest joys in life? When our relationships with those who are most important to us are going well, life seems at its best. But these relationships can become broken and cause us pain. Relationships take time, effort, careful handling and real love. The good news is relationships can heal, and there's help to get you there. As a marriage and family therapist, I most enjoy helping couples and families navigate life's challenges through learning new skills to get to the relationships they desire.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
If you have had enough of your hurts and trauma driving you to unwanted sexual behaviors I can help. If trying harder has made you exhausted instead of healthier its time for a better approach. Let me help you identify the triggers of today and the memories of yesterday that drive your actions. Through healing and recovery you can be free to be the person you have always envisioned you were meant to be.
If you have had enough of your hurts and trauma driving you to unwanted sexual behaviors I can help. If trying harder has made you exhausted instead of healthier its time for a better approach. Let me help you identify the triggers of today and the memories of yesterday that drive your actions. Through healing and recovery you can be free to be the person you have always envisioned you were meant to be.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
If you are chronically anxious, unhappy, dissatisfied or uncomfortable about one or all aspects of your life, you may need a “compass” to help navigate this life journey. The uniqueness of being a person of color or who’s family of origin is from another country, may also add layers that make you feel confused, conflicted and/or unbalanced with family, peers and even your professional life. You will unlearn what is no longer serving you well. I can help guide you to more clarity and understanding of all the intricacies of your narratives, so you can determine the path you want to take to be a better version of you right now.
If you are chronically anxious, unhappy, dissatisfied or uncomfortable about one or all aspects of your life, you may need a “compass” to help navigate this life journey. The uniqueness of being a person of color or who’s family of origin is from another country, may also add layers that make you feel confused, conflicted and/or unbalanced with family, peers and even your professional life. You will unlearn what is no longer serving you well. I can help guide you to more clarity and understanding of all the intricacies of your narratives, so you can determine the path you want to take to be a better version of you right now.
I specialize in supporting new and expectant parents. I have expertise in the treatment of perinatal mood disorders and trauma. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.
I specialize in supporting new and expectant parents. I have expertise in the treatment of perinatal mood disorders and trauma. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.
As a board-registered clinical hypnotherapist and personal development coach, I understand that every journey is unique. Whether you're struggling with anxiety, self-doubt, stress, or breaking free from limiting habits, my approach is personalized to your needs. At Rising Balance, I help clients overcome challenges like addiction, low confidence, and emotional imbalance. If you’re ready to reduce stress, conquer self-limiting beliefs, or quit smoking, I’m here to support your transformation.
As a board-registered clinical hypnotherapist and personal development coach, I understand that every journey is unique. Whether you're struggling with anxiety, self-doubt, stress, or breaking free from limiting habits, my approach is personalized to your needs. At Rising Balance, I help clients overcome challenges like addiction, low confidence, and emotional imbalance. If you’re ready to reduce stress, conquer self-limiting beliefs, or quit smoking, I’m here to support your transformation.
Together, we’ll create a compassionate, supportive environment built on a foundation of trust. I help clients navigate life’s complexities, overcome barriers, heal from past wounds, and build a life that feels authentic, empowering, and fulfilling. My ideal clients are individuals who feel stuck, overwhelmed, or dissatisfied with where they are in life. They have a sense that something needs to change but aren't sure where to begin or how to move forward. I work best with people who are open to exploring their inner world and are ready to take steps—however small—toward creating a more aligned, fulfilling life.
Together, we’ll create a compassionate, supportive environment built on a foundation of trust. I help clients navigate life’s complexities, overcome barriers, heal from past wounds, and build a life that feels authentic, empowering, and fulfilling. My ideal clients are individuals who feel stuck, overwhelmed, or dissatisfied with where they are in life. They have a sense that something needs to change but aren't sure where to begin or how to move forward. I work best with people who are open to exploring their inner world and are ready to take steps—however small—toward creating a more aligned, fulfilling life.
My preferred method of practice and my professional strengths involve a combination of our work together, identification and change of negative thougt patterns, and an exploration of sensations and moods that are assoicated with these thoughts. From this and from the experience of understanding and connection, new and healthy patterns of relating to yourself and others in your life can begin to be established and can continue to grow. You can begin to feel a sense of well-being, meaning, and purpose in your personal and professional life.
My preferred method of practice and my professional strengths involve a combination of our work together, identification and change of negative thougt patterns, and an exploration of sensations and moods that are assoicated with these thoughts. From this and from the experience of understanding and connection, new and healthy patterns of relating to yourself and others in your life can begin to be established and can continue to grow. You can begin to feel a sense of well-being, meaning, and purpose in your personal and professional life.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. But you still feel like you're on an emotional treadmill where neither you or your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you closer to where you want to be, so you're boldly deciding to try something different. Hi, I'M the something different. My name is Bianca and I'm glad you're here. I work with women who feel stuck in life and are serious about improving it.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. But you still feel like you're on an emotional treadmill where neither you or your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you closer to where you want to be, so you're boldly deciding to try something different. Hi, I'M the something different. My name is Bianca and I'm glad you're here. I work with women who feel stuck in life and are serious about improving it.
Feeling overwhelmed as a new parent? You don’t have to navigate this transition alone. I support first-time and new parents adjusting to changes in identity, relationships, and daily life. Many of my clients love their child but feel exhausted, anxious, or stuck in self-doubt. Using Dialectical Behavior Therapy (DBT), I help parents manage emotions, improve communication, and build practical coping skills. My approach is evidence-based and empathetic, offering a safe space to feel supported, regain balance, and grow with confidence in parenthood.
Feeling overwhelmed as a new parent? You don’t have to navigate this transition alone. I support first-time and new parents adjusting to changes in identity, relationships, and daily life. Many of my clients love their child but feel exhausted, anxious, or stuck in self-doubt. Using Dialectical Behavior Therapy (DBT), I help parents manage emotions, improve communication, and build practical coping skills. My approach is evidence-based and empathetic, offering a safe space to feel supported, regain balance, and grow with confidence in parenthood.
Emily Wesley
Clinical Social Work/Therapist, LICSW, MSW, EMDR, Reiki, Somatic
5 Endorsed
Online Only
I'm passionate to assist clients with healing their mind, body and spirit, focusing on attachment wounds, childhood adverse experiences, traumatic events, grief and loss. I use a somatic, relational, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with many BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
I'm passionate to assist clients with healing their mind, body and spirit, focusing on attachment wounds, childhood adverse experiences, traumatic events, grief and loss. I use a somatic, relational, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with many BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
Both Oregon-Washington based clients! I work primarily with adults who are navigating anxiety, depression, trauma, low self-esteem, relationship concerns, life transitions, and stress. My therapeutic approach is grounded in person-centered and trauma-informed care, while integrating evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), solution-focused therapy, and mindfulness-based practices .
Both Oregon-Washington based clients! I work primarily with adults who are navigating anxiety, depression, trauma, low self-esteem, relationship concerns, life transitions, and stress. My therapeutic approach is grounded in person-centered and trauma-informed care, while integrating evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), solution-focused therapy, and mindfulness-based practices .
See more therapy options for 98030
How does your Therapist compare?
Number of Therapists in 98030
60+
Average cost per session
$150
Therapists in 98030 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 78% | Trauma and PTSD |
| 76% | Self Esteem |
| 76% | Stress |
| 72% | Relationship Issues |
| 66% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
| 80% | Premera Blue Cross |
| 80% | Regence |
| 78% | Aetna |
How Therapists in 98030 see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |