Therapists in Edmonds, WA

Photo of Ruth Blaikie, Marriage & Family Therapist in Edmonds, WA
Ruth Blaikie
Marriage & Family Therapist, LMFT
Verified Verified
Edmonds, WA 98020  (Online Only)
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
(425) 521-6612 View (425) 521-6612
Photo of Janelle R Eckhardt, Psychologist in Edmonds, WA
Janelle R Eckhardt
Psychologist, PhD, FIPA
Verified Verified
Edmonds, WA 98020
People seek help for many reasons such as depressed mood, chronic loneliness, dread and isolation, stormy relationships, and loss. I strongly believe that an under-the-surface approach most effectively alleviates suffering, promotes growth, healing and self-understanding. Parents may bring their child for treatment because of disruptions in the home or school. Through play therapy (and supporting the parents) the behaviors and symptoms can be understood and worked with, leading to change and ultimately, a return to the normal developmental path.
People seek help for many reasons such as depressed mood, chronic loneliness, dread and isolation, stormy relationships, and loss. I strongly believe that an under-the-surface approach most effectively alleviates suffering, promotes growth, healing and self-understanding. Parents may bring their child for treatment because of disruptions in the home or school. Through play therapy (and supporting the parents) the behaviors and symptoms can be understood and worked with, leading to change and ultimately, a return to the normal developmental path.
(425) 842-7081 View (425) 842-7081
Photo of Zoe Riggs, Marriage & Family Therapist in Edmonds, WA
Zoe Riggs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Not accepting new clients
As a Marriage & Family Therapist I have had the privilege of working with adults, couples, children & families throughout my 15+ year career in the mental health field. I have developed my career by gaining experience in a variety of settings including schools, nonprofit agencies, crisis intervention, group practice & now, currently, private practice. I have helped individuals struggling with depression, anxiety, grief/loss, trauma & issues surrounding their family of origin. I enjoy working with young people on their journey to self-discovery, guiding families through parenthood & facilitating communication for couples in conflict.
As a Marriage & Family Therapist I have had the privilege of working with adults, couples, children & families throughout my 15+ year career in the mental health field. I have developed my career by gaining experience in a variety of settings including schools, nonprofit agencies, crisis intervention, group practice & now, currently, private practice. I have helped individuals struggling with depression, anxiety, grief/loss, trauma & issues surrounding their family of origin. I enjoy working with young people on their journey to self-discovery, guiding families through parenthood & facilitating communication for couples in conflict.
(206) 429-6846 View (206) 429-6846
Photo of Anis Lee, Pre-Licensed Professional in Edmonds, WA
Anis Lee
Pre-Licensed Professional
Verified Verified
Edmonds, WA 98020  (Online Only)
Anis lives and works on Duwamish land. They identify as queer, non-binary, non-monogamous, disabled, Tsinay, and an absolute sweetheart. They decided to become a clinician to deepen their work with survivors, and they look forward to working with any client who is invested in personal and collective growth. In particular, their commitment is to survivors who are abolitionists, community organizers, and/or QTBIPOC (gaysians and theysians, say hey). They offer a therapeutic space that’s akin to time with a community auntie or a night of karaoke: a space that invites in ritual, big feels at whatever volume, and laughter.
Anis lives and works on Duwamish land. They identify as queer, non-binary, non-monogamous, disabled, Tsinay, and an absolute sweetheart. They decided to become a clinician to deepen their work with survivors, and they look forward to working with any client who is invested in personal and collective growth. In particular, their commitment is to survivors who are abolitionists, community organizers, and/or QTBIPOC (gaysians and theysians, say hey). They offer a therapeutic space that’s akin to time with a community auntie or a night of karaoke: a space that invites in ritual, big feels at whatever volume, and laughter.
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Photo of Ben Thew, Counselor in Edmonds, WA
Ben Thew
Counselor, MA, LHMC, PMH-C
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
(425) 585-4482 View (425) 585-4482
Photo of Leslie Samdahl Therapy, PLLC, Counselor in Edmonds, WA
Leslie Samdahl Therapy, PLLC
Counselor, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
(425) 517-2954 View (425) 517-2954
Photo of Jerri A Borden, Counselor in Edmonds, WA
Jerri A Borden
Counselor, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Are you struggling making adjustments in your day-to-day life, mentally and physically finding yourself becoming overwhelmed? Stuff happens, you do not have to struggle by yourself, I can provide online services (telehealth) right from the comforts of your home making it convenient without the need to travel. My aim is for you to begin to thrive and reclaim your best you can be without fears and anxiety. Be well!
Are you struggling making adjustments in your day-to-day life, mentally and physically finding yourself becoming overwhelmed? Stuff happens, you do not have to struggle by yourself, I can provide online services (telehealth) right from the comforts of your home making it convenient without the need to travel. My aim is for you to begin to thrive and reclaim your best you can be without fears and anxiety. Be well!
(206) 558-5081 View (206) 558-5081
Photo of Meghan Keough, Psychologist in Edmonds, WA
Meghan Keough
Psychologist, PhD
Verified Verified
Edmonds, WA 98026  (Online Only)
I am a licensed psychologist with over 20 years of clinical experience. My background and expertise are in working with individuals experiencing anxiety disorders as well as OCD and related conditions such as skin picking and hair pulling. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
I am a licensed psychologist with over 20 years of clinical experience. My background and expertise are in working with individuals experiencing anxiety disorders as well as OCD and related conditions such as skin picking and hair pulling. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
(425) 399-7065 View (425) 399-7065
Photo of Julie Hanson, Counselor in Edmonds, WA
Julie Hanson
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98026
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
(425) 954-3816 View (425) 954-3816
Photo of Paula S Best, Counselor in Edmonds, WA
Paula S Best
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Edmonds, WA 98020
I am a relational psychotherapist primarily working with adults and older adolescents. My work predominantly revolves around establishing and sustaining a safe and secure place for you to work with your fears and desires. We will work with the specific issues that brought you into therapy as well as look at the relationships with the important people in your life. These relationships likely contribute to your greatest fears and deepest desires.
I am a relational psychotherapist primarily working with adults and older adolescents. My work predominantly revolves around establishing and sustaining a safe and secure place for you to work with your fears and desires. We will work with the specific issues that brought you into therapy as well as look at the relationships with the important people in your life. These relationships likely contribute to your greatest fears and deepest desires.
(206) 922-8544 View (206) 922-8544
Photo of Brigette A. Arnold, Counselor in Edmonds, WA
Brigette A. Arnold
Counselor, MA, LMHCA, PMH-C
Verified Verified
Edmonds, WA 98020
I am a Licensed Mental Health Counselor Associate and Perinatal Mental Health Certified Professional who is passionately dedicated to the field of perinatal mental health. I am an active member of Postpartum Support International, with training in clinical practices for the treatment of perinatal mood and anxiety disorders. I embrace a person-centered approach and will tailor our work together based upon your individual goals for therapy. I also offer therapeutic support for partners and spouses, recognizing their needs during pregnancy, birth, and the postpartum period. Through warmth, empathy and compassion...I welcome you.
I am a Licensed Mental Health Counselor Associate and Perinatal Mental Health Certified Professional who is passionately dedicated to the field of perinatal mental health. I am an active member of Postpartum Support International, with training in clinical practices for the treatment of perinatal mood and anxiety disorders. I embrace a person-centered approach and will tailor our work together based upon your individual goals for therapy. I also offer therapeutic support for partners and spouses, recognizing their needs during pregnancy, birth, and the postpartum period. Through warmth, empathy and compassion...I welcome you.
(425) 368-9771 View (425) 368-9771
Photo of Samuel Gales, Counselor in Edmonds, WA
Samuel Gales
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
Dr. Samuel Gales is a Licensed Mental Health Counselor in Washington who has been practicing since 2018. Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. Dr. Gales's approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
Dr. Samuel Gales is a Licensed Mental Health Counselor in Washington who has been practicing since 2018. Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. Dr. Gales's approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
(425) 517-2914 View (425) 517-2914
Photo of Emily Visser, Counselor in Edmonds, WA
Emily Visser
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
(425) 689-1821 View (425) 689-1821
Photo of Niko Palacios, Marriage & Family Therapist in Edmonds, WA
Niko Palacios
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
1 Endorsed
Edmonds, WA 98020
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
(206) 222-2942 View (206) 222-2942
Photo of Nolan Giesbers, Marriage & Family Therapist in Edmonds, WA
Nolan Giesbers
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Edmonds, WA 98020
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
(425) 212-1364 x204 View (425) 212-1364 x204
Photo of Valentinya Germer, Clinical Social Work/Therapist in Edmonds, WA
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy, I support folks in navigating and exploring relationship to self and others (sex and body positive, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy, I support folks in navigating and exploring relationship to self and others (sex and body positive, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
(425) 490-5466 View (425) 490-5466
Photo of Yurushka Martin, Counselor in Edmonds, WA
Yurushka Martin
Counselor, MA, LMCHA
Verified Verified
3 Endorsed
Edmonds, WA 98026  (Online Only)
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
(855) 922-4436 View (855) 922-4436
Photo of Ken Nichols-Hoppe, Psychologist in Edmonds, WA
Ken Nichols-Hoppe
Psychologist, PhD
Not Verified Not Verified
Edmonds, WA 98026
Not accepting new clients
I specialize in helping people work toward a better life. When working with individuals or couples, teens or elders, my style is supportive yet direct. My mission is to help my clients (both individuals and couples) develop life skills and solve problems –- thereby improving their lives and their relationships. We can best accomplish this via a nurturing, active, and goal-oriented counseling process. As we develop a trusting and collaborative relationship, I will help you work through many issues, including relationship and marital problems, anxiety, depression and anger - as well as personality patterns and work-related issues.
I specialize in helping people work toward a better life. When working with individuals or couples, teens or elders, my style is supportive yet direct. My mission is to help my clients (both individuals and couples) develop life skills and solve problems –- thereby improving their lives and their relationships. We can best accomplish this via a nurturing, active, and goal-oriented counseling process. As we develop a trusting and collaborative relationship, I will help you work through many issues, including relationship and marital problems, anxiety, depression and anger - as well as personality patterns and work-related issues.
(425) 780-5994 View (425) 780-5994
Photo of Bill Sinclair, Clinical Social Work/Therapist in Edmonds, WA
Bill Sinclair
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98026
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
(212) 569-3011 View (212) 569-3011
Photo of Janelle Jensen, Marriage & Family Therapist in Edmonds, WA
Janelle Jensen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98026  (Online Only)
Hello! My name is Janelle Jensen and I work as a therapist and consultant in the Seattle area. My background includes Social Work and Marriage and Family Therapy, with work experience in adult mental health, aging, memory loss and family caregiver support. If you are an individual or family living with or caring for someone living with dementia or a related condition, I will work with you to provide dementia education, plan for current and future care needs, and offer emotional support to process changing relationships, grief/loss, and stressors related to family caregiving.
Hello! My name is Janelle Jensen and I work as a therapist and consultant in the Seattle area. My background includes Social Work and Marriage and Family Therapy, with work experience in adult mental health, aging, memory loss and family caregiver support. If you are an individual or family living with or caring for someone living with dementia or a related condition, I will work with you to provide dementia education, plan for current and future care needs, and offer emotional support to process changing relationships, grief/loss, and stressors related to family caregiving.
(206) 659-5846 View (206) 659-5846

How does your Therapist compare?

Number of Therapists in Edmonds, WA

200+

Average cost per session

$150

Therapists in Edmonds, WA who prioritize treating:

91% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
67% Grief
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Premera
62% Regence
55% First Choice Health | FCH

How Therapists in Edmonds, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edmonds?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.