Therapists in 98022
Life is full of transitions—and sometimes, it’s just a lot. Whether you’re a teen figuring out who you are, a parent balancing everyone’s needs but your own, or someone carrying the weight of past experiences, therapy can be a powerful space to pause, breathe, and reconnect with yourself.
We’ll explore what’s keeping you stuck, gently unpack any emotional baggage from the past, and create a plan for moving forward with more clarity and confidence.
Life is full of transitions—and sometimes, it’s just a lot. Whether you’re a teen figuring out who you are, a parent balancing everyone’s needs but your own, or someone carrying the weight of past experiences, therapy can be a powerful space to pause, breathe, and reconnect with yourself.
We’ll explore what’s keeping you stuck, gently unpack any emotional baggage from the past, and create a plan for moving forward with more clarity and confidence.
LMFT, 7 years experience. I believe in the mind, body, & spiritual connection. Ideal clients: Adults 18+ years old, dating, married, divorced, coparenting, or individuals. Ally of LGBTQ+, Polyamory/ENM/kink, & chronic illness communities.
My approach to therapy is direct and emotion centered. I blend Emotionally Focused Therapy, somatic Internal Family Systems and reiki energy to explore patterns and reveal emotions. I specialize in trauma, couples and health & wellness.
LMFT, 7 years experience. I believe in the mind, body, & spiritual connection. Ideal clients: Adults 18+ years old, dating, married, divorced, coparenting, or individuals. Ally of LGBTQ+, Polyamory/ENM/kink, & chronic illness communities.
My approach to therapy is direct and emotion centered. I blend Emotionally Focused Therapy, somatic Internal Family Systems and reiki energy to explore patterns and reveal emotions. I specialize in trauma, couples and health & wellness.
Hi, I’m Brianna Finch, MSW, LSWAIC. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief, and major life transitions. My goal is to create a calm, supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.
Hi, I’m Brianna Finch, MSW, LSWAIC. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, grief, and major life transitions. My goal is to create a calm, supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.
Welcome to Intentional Step Therapy. I am excited you are ready to take this step. As humans we all want to live a full rich life. We want to understand ourselves and to feel “worthy” “loved” or “enough”. We want to be authentic and live by our values even when we are not sure what that means. Anxiety, depression, trauma, addiction, life experience, that stress that won’t go away are just barriers to living your best self. Together we can start a journey to reduce those barriers and begin a journey into your best self.
Welcome to Intentional Step Therapy. I am excited you are ready to take this step. As humans we all want to live a full rich life. We want to understand ourselves and to feel “worthy” “loved” or “enough”. We want to be authentic and live by our values even when we are not sure what that means. Anxiety, depression, trauma, addiction, life experience, that stress that won’t go away are just barriers to living your best self. Together we can start a journey to reduce those barriers and begin a journey into your best self.
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
My ideal client would be one who is looking for someone to help them discover themselves and their potential and feel like something is holding them back. Those who have been told their emotions are “too big” or they're "too sensitive". I specialize in supporting the LGBTQIA+ community with sex-positive guidance and gender-affirming care. I support caregivers of children with big behaviors, understanding LGBTQIA+ children, and special education services. I also specialize in ADHD, anxiety, and childhood trauma.
My ideal client would be one who is looking for someone to help them discover themselves and their potential and feel like something is holding them back. Those who have been told their emotions are “too big” or they're "too sensitive". I specialize in supporting the LGBTQIA+ community with sex-positive guidance and gender-affirming care. I support caregivers of children with big behaviors, understanding LGBTQIA+ children, and special education services. I also specialize in ADHD, anxiety, and childhood trauma.
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Online Only
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I have been practicing as a Licensed Marriage and Family Therapist since 2001. I have enjoyed my work with many individuals and couples. It has been very rewarding and fulfilling when see progress and growth in each of my clients throughout the counseling process. My approach in therapy emphasizes improving clients' emotional awareness. Once clients are aware and understand the triggers of their emotions, they are now "in control" of their emotions instead of emotions controlling them.
I have been practicing as a Licensed Marriage and Family Therapist since 2001. I have enjoyed my work with many individuals and couples. It has been very rewarding and fulfilling when see progress and growth in each of my clients throughout the counseling process. My approach in therapy emphasizes improving clients' emotional awareness. Once clients are aware and understand the triggers of their emotions, they are now "in control" of their emotions instead of emotions controlling them.
Ready to invest in yourself? I view counseling as in investment into yourself and your personal health. It is ok to not know what your goals are or the areas needing some work. Knowing that you are not where you want to be is a great place to start. Through working together, we can identify those areas needing growth and goals.
Ready to invest in yourself? I view counseling as in investment into yourself and your personal health. It is ok to not know what your goals are or the areas needing some work. Knowing that you are not where you want to be is a great place to start. Through working together, we can identify those areas needing growth and goals.
See more therapy options for 98022
How does your Therapist compare?
Number of Therapists in 98022
20+
Average cost per session
$150
Therapists in 98022 who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 86% | Coping Skills |
| 83% | Stress |
| 79% | Relationship Issues |
| 79% | Self Esteem |
| 72% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Regence |
| 95% | Premera Blue Cross |
| 74% | Cigna and Evernorth |
How Therapists in 98022 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 89% | Female | |
| 7% | Male | |
| 4% | Non-Binary |