Teletherapy for 98004

My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.

I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.

Sexuality and gender are integral to our lives, so experiencing discomfort or uncertainty in those areas can be difficult. Whether it is questioning gender or sexual orientation, figuring out dating, relating to a partner, exploring desire or alternative relationship models, or adapting to the changes of aging, sex therapy can help people navigate these challenges and build skills for improved health, pleasure, and connection. Sex therapy is very similar to other forms of mental health counseling, often focused on talking through your concerns, thoughts, and emotions. I see individuals, couples, constellations, and family groups.

I believe in meeting my clients where they are in life, in the inherent strength that every client possesses, and that a strong therapeutic relationship is the most important part of therapy. I work with Clients seeking help with healing from trauma, who are experiencing dissociation, who are trans/gender non-conforming, who have queer identities, who are military or military families, and anyone else who wants to work through their anxiety, depression, or other emotional difficulties. I believe in body positivity/neutrality, sex positivity, and anti-racism/sexism. I'm offering online therapy in Washington State.

**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.

Doesn't life feel too hard sometimes? Whether you're struggling with negative emotions, had something happen to you, or created a mess of your own, I want to help you find your way again and for you to know you're not alone. I've been helping adults, couples, parents, and families for over 15 years get their lives moving in the direction they want again, and hope you'll give me a chance too. I offer a client-centered approach for your unique situation and needs. For some people and in some stages of therapy I'll do a lot of listening. For other people and stages, I'll provide perspective and guidance as desired.

I've been a therapist for over 35 years, generating great confidence in my expertise. My style is personal and interactive and I love meeting with people. I draw from contemplative and cognitive-behavioral theories, utilizing Internal Family Systems theory as the primary fuel for healing and restoration. I respect the role of spirituality in a person's life, and honor all religious traditions. I help my clients explore their current struggles through the lens of trauma, honoring the delicate balance between nature and nurture. My goal is to help an individual find peace through embracing their authentic Self.

I am a psychotherapist for And Still We Rise. I hold a Masters in Social Work from Texas State University. I believe that therapy is a collaborative process where clients are the experts in their own experiences, and that there are no one size fits all solutions. I understand it is important to focus on underserved communities, and I am dedicated to providing a safe, affirming space where individuals feel supported. To achieve this, my approach to therapy is evidence-based and centered in equity and justice.

You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.

I have openings for both in-person and tele-therapy (video or phone sessions) and would be honored to support you during whatever challenges you or your loved ones may be facing. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career issues, school-related problems, and unresolved issues from childhood or other trauma.

Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.

It can feel daunting to take the first step. You may feel weighed down by your past or feel like a part of you inside has been missing for some time. You may have identified that you wish to restart or continue the journey you are on. Wherever you are on your individual path, opening up to a professional can oftentimes be intimidating and a little scary. The wonderful part is that I am human too. Through personal experience, I understand what courage it takes to ask for support. I believe that therapy is a collaborative process built on earned trust and safety. I also believe that YOU have essential worth and wholeheartedness.

How can we change and grow? SENSING anxiety, stress, fear, and knowing that "something" NEEDS to be addressed and made better is often the start to being more alive. Getting to a higher living and performance level; developing a balancing mindfulness; solving complex problems; working toward life or career transitioning; and working with people who feel "stuck" and are looking for new direction are all parts of my focus as Coach. Comments I’ve received: "You really 'get' me." "I could not have handled this crisis without you." "You challenge me to do better, and hold me accountable." "Thank you for hearing me!" "Fabulous."

My ideal client will have made the decision to commit to a therapeutic intervention and will be willing to share the sometimes challenging work of renewal. I currently work with a number of individuals who experience challenges with depression, anxiety, social skills, attention issues, screen time and other dependency problems. The goal is to integrate a clients values and goals with our ever evolving world

I am a licensed Mental Health Counselor in Washinton state. I am a passionate clinical psychologist with experience in counseling, clinical supervision, crisis work, and clinical work. I have experience in a wide range of concerns such as stress, anxiety, young adult issues, depression, life changes, relationship conflict, self-confidence issues, multicultural issues, co-occurring disorders, and substance use disorders. I started my role as a mental health counselor at Associated Behavioral Health Care in June 2021.

OFFERING VIDEOTHERAPY SESSIONS. What is it, specific to you, that you need help with now? Is one or more of your relationships suffering? Do you feel the weight of the world on your shoulders? It's tempting to self-isolate, shut everybody out, and believe the lie that they are better off with out you. It's easy to blame others for your problems. The truth is you matter and the problems are complex. We can work together to help remedy the anguish. Let's focus on how to harmonize your inner world with the outer one. Don't let the past keep you from living in your present. There is so much more to life for you.

Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.

Welcome. I'm glad you are here. As a counselor I assist clients struggling with trauma, relationship issues, family difficulties, anxiety and grief/loss. I have extensive training and utilize the Gottman (couples), EMDR (trauma), Attachment theory, Emotion Focused Therapy (EFT), mindfulness, somatic processing, neuroscience, and the Polyvagal theory. I view counseling as an active relationship and it is through our relationships that we have an opportunity to learn more about ourselves.