Therapists in 97502
If you're overwhelmed, stuck in cycles of body hatred, or battling trauma triggers that leave you reactive, disconnected, or exhausted—you’re not alone. Maybe you’re avoiding your feelings just to get through the day, or your relationships feel strained and distant. You want to change, but feel helpless to stop the patterns. These aren’t signs of weakness—they’re signs you’ve been surviving. I help women navigate these painful places with compassion and clarity, so you can feel safe, whole, and in control again.
If you're overwhelmed, stuck in cycles of body hatred, or battling trauma triggers that leave you reactive, disconnected, or exhausted—you’re not alone. Maybe you’re avoiding your feelings just to get through the day, or your relationships feel strained and distant. You want to change, but feel helpless to stop the patterns. These aren’t signs of weakness—they’re signs you’ve been surviving. I help women navigate these painful places with compassion and clarity, so you can feel safe, whole, and in control again.
Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these parts into a more interconnected self.
Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these parts into a more interconnected self.
You may feel anxious, disconnected, or stuck in patterns that don’t reflect who you truly are. Perhaps early family relationships shaped how safe you feel with others, how you see yourself, or what you expect from connection. You want relief from anxiety or depression, stronger and more secure relationships, and a deeper sense of confidence. At your core, you want to feel safe, understood, and more like yourself — not just coping, but genuinely growing. I am currently scheduling new clients, and I offer a free consultation to help you decide if we’re a good fit.
You may feel anxious, disconnected, or stuck in patterns that don’t reflect who you truly are. Perhaps early family relationships shaped how safe you feel with others, how you see yourself, or what you expect from connection. You want relief from anxiety or depression, stronger and more secure relationships, and a deeper sense of confidence. At your core, you want to feel safe, understood, and more like yourself — not just coping, but genuinely growing. I am currently scheduling new clients, and I offer a free consultation to help you decide if we’re a good fit.
I support people who what to get to know themselves better. I help them heal from past trauma, manage work-related stress, confront substance use challenges and process grief, loss, and other major life transitions. Whether you are seeking to overcome current stress or develop a deeper understanding of you past, I provide a balanced, supportive environment designed for you to arrive as you are: resilient, authentic, and ready to embrace the full experience of life through joy and pain. My commitment is to walk alongside you through the internal fires with genuine presence to move toward growth, resolution, and resilience.
I support people who what to get to know themselves better. I help them heal from past trauma, manage work-related stress, confront substance use challenges and process grief, loss, and other major life transitions. Whether you are seeking to overcome current stress or develop a deeper understanding of you past, I provide a balanced, supportive environment designed for you to arrive as you are: resilient, authentic, and ready to embrace the full experience of life through joy and pain. My commitment is to walk alongside you through the internal fires with genuine presence to move toward growth, resolution, and resilience.
I know how frustrating and overwhelming it is to feel "stuck", powerless, “not good enough,” and caught in old patterns. It can feel unbearable to face the searing discomfort of heavy emotions and the sensations and beliefs connected to our all-to-familiar survival modes. The ways you learned to survive may not be working to keep you safe or help you function anymore. The good news is, you have the power to transform how you interact with yourself and this world. Together, we can create a safe space to gently heal the wounds you're carrying so you can finally move forward into a world of new experiences, feelings and connection.
I know how frustrating and overwhelming it is to feel "stuck", powerless, “not good enough,” and caught in old patterns. It can feel unbearable to face the searing discomfort of heavy emotions and the sensations and beliefs connected to our all-to-familiar survival modes. The ways you learned to survive may not be working to keep you safe or help you function anymore. The good news is, you have the power to transform how you interact with yourself and this world. Together, we can create a safe space to gently heal the wounds you're carrying so you can finally move forward into a world of new experiences, feelings and connection.
I'll be retiring in 2027 and can no longer accept new clients.
My work with clients is grounded in my belief that we're all on a journey of becoming our truest selves. When we get stuck on our path-for one reason or another-therapy can help by facilitating exploration and processing of beliefs and emotions in a safe, caring environment. I think of each client and myself as forming a team, and as a team, we'll decide on the best treatment goals and approach for you. Treatment approaches I frequently use are person-centered, psychodynamic, internal family systems (IFS), cognitive-behavioral, attachment-based, and mindfulness.
I'll be retiring in 2027 and can no longer accept new clients.
My work with clients is grounded in my belief that we're all on a journey of becoming our truest selves. When we get stuck on our path-for one reason or another-therapy can help by facilitating exploration and processing of beliefs and emotions in a safe, caring environment. I think of each client and myself as forming a team, and as a team, we'll decide on the best treatment goals and approach for you. Treatment approaches I frequently use are person-centered, psychodynamic, internal family systems (IFS), cognitive-behavioral, attachment-based, and mindfulness.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
You wake up still tired most mornings, after nights spent mentally rehearsing everything you need to remember the next day. Simple tasks—emails, appointments, errands—feel overwhelming, sometimes impossible, and often get pushed off until the last minute. Laundry piles up. Others grow frustrated, and it feels like you’re constantly fixing mistakes instead of getting things done. You’ve tried therapy, talked it through again and again, yet little has shifted. You start to wonder if something is wrong with you.
You wake up still tired most mornings, after nights spent mentally rehearsing everything you need to remember the next day. Simple tasks—emails, appointments, errands—feel overwhelming, sometimes impossible, and often get pushed off until the last minute. Laundry piles up. Others grow frustrated, and it feels like you’re constantly fixing mistakes instead of getting things done. You’ve tried therapy, talked it through again and again, yet little has shifted. You start to wonder if something is wrong with you.
Welcome to Lynn Green Counseling. With warmth, empathy, and over a decade of counseling experience, I am dedicated to supporting individuals and families through every stage of life.
Welcome to Lynn Green Counseling. With warmth, empathy, and over a decade of counseling experience, I am dedicated to supporting individuals and families through every stage of life.
Whether you are in crisis or want to add objectivity and support to your personal struggles I respect the courage and willingness it takes to embark into a professional therapeutic relationship. My goal as a licensed nurse and counselor is to improve the quality of your life. Through collaboration, humor, compassion, respect and honesty I can help reduce the distress that impacts your goals. I am skilled at helping you use your strengths and inner resources while examining your struggles. This experience can help you gain coping skills, more insight into who you are and what works for you.
Whether you are in crisis or want to add objectivity and support to your personal struggles I respect the courage and willingness it takes to embark into a professional therapeutic relationship. My goal as a licensed nurse and counselor is to improve the quality of your life. Through collaboration, humor, compassion, respect and honesty I can help reduce the distress that impacts your goals. I am skilled at helping you use your strengths and inner resources while examining your struggles. This experience can help you gain coping skills, more insight into who you are and what works for you.
It is common to reach a point in life when you might feel overwhelmed or unsure of how to move forward. Perhaps you are having problems with relationships or are searching for better ways to cope with every day stressors. Life can present us with a myriad of challenges often causing us to feel dissatisfied and inadequate. I am committed to helping individuals gain a better sense of self by offering a client-centered, integrated approach to treat a variety of mental health needs.
It is common to reach a point in life when you might feel overwhelmed or unsure of how to move forward. Perhaps you are having problems with relationships or are searching for better ways to cope with every day stressors. Life can present us with a myriad of challenges often causing us to feel dissatisfied and inadequate. I am committed to helping individuals gain a better sense of self by offering a client-centered, integrated approach to treat a variety of mental health needs.
I know that for some individuals it maybe hard to find a provider that is conveniently located. I provide counseling services virtually, working with individuals who live throughout Oregon and Washington. I have been in the mental health field for over 20 years. I have a background in helping clients through times of of crisis and life events by helping them see the possibilities instead of the misconceptions on how life should be.
I know that for some individuals it maybe hard to find a provider that is conveniently located. I provide counseling services virtually, working with individuals who live throughout Oregon and Washington. I have been in the mental health field for over 20 years. I have a background in helping clients through times of of crisis and life events by helping them see the possibilities instead of the misconceptions on how life should be.
My clients are thoughtful, capable people who find themselves navigating anxiety, relationship concerns, life transitions, loss and trauma, or a growing sense that something in their lives needs to change. Therapy offers a space to slow down, gain clarity, and create meaningful movement toward the life you want to be living.
My approach is warm, affirming, and collaborative. I particularly enjoy working with women and LGBTQIA+ individuals: creating a space where clients feel seen, respected, and supported as they navigate growth, healing and change.
My clients are thoughtful, capable people who find themselves navigating anxiety, relationship concerns, life transitions, loss and trauma, or a growing sense that something in their lives needs to change. Therapy offers a space to slow down, gain clarity, and create meaningful movement toward the life you want to be living.
My approach is warm, affirming, and collaborative. I particularly enjoy working with women and LGBTQIA+ individuals: creating a space where clients feel seen, respected, and supported as they navigate growth, healing and change.
Congratulations on taking the first steps towards achieving your goals. I hope I can help you get to where you want to be. I am a Licensed Clinical Social Worker based in Portland, OR, and working with clients via Telemental Health. I work with Adolescents and Young Adults (Middle School through College), specializing in Anxiety, Stress, and School-Based Issues, using the Therapeutic Alliance Technique to help my clients progress towards their goals in a supportive and empathetic environment.
Congratulations on taking the first steps towards achieving your goals. I hope I can help you get to where you want to be. I am a Licensed Clinical Social Worker based in Portland, OR, and working with clients via Telemental Health. I work with Adolescents and Young Adults (Middle School through College), specializing in Anxiety, Stress, and School-Based Issues, using the Therapeutic Alliance Technique to help my clients progress towards their goals in a supportive and empathetic environment.
Amanda Mae Metcalf
Licensed Professional Counselor, LPC, MS
1 Endorsed
Online Only
Not accepting new clients
Hi! I’m Amanda, a Licensed Professional Counselor passionate about creating authentic spaces where you can safely explore your truest self. Since 2017, I’ve supported individuals navigating trauma, crisis, and life transitions. Blending CBT, Person-Centered Therapy, and Gottman Method tools, we’ll strengthen emotional resilience, communication, and coping skills. As a Southern Oregon University CMHC graduate, I prioritize collaboration—we’ll tailor goals to your needs and nurture self-discovery. Whether you seek healing or growth, I’m here to walk alongside you.
Hi! I’m Amanda, a Licensed Professional Counselor passionate about creating authentic spaces where you can safely explore your truest self. Since 2017, I’ve supported individuals navigating trauma, crisis, and life transitions. Blending CBT, Person-Centered Therapy, and Gottman Method tools, we’ll strengthen emotional resilience, communication, and coping skills. As a Southern Oregon University CMHC graduate, I prioritize collaboration—we’ll tailor goals to your needs and nurture self-discovery. Whether you seek healing or growth, I’m here to walk alongside you.
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible.
To help remove barriers to care, I offer evening (up to 11 p.m.) and weekend appointments (10 a.m. - 6 p.m.).
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible.
To help remove barriers to care, I offer evening (up to 11 p.m.) and weekend appointments (10 a.m. - 6 p.m.).
Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with a range of age groups, from teens, to emerging adults and older, and help clients to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning.
Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with a range of age groups, from teens, to emerging adults and older, and help clients to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning.
Your mind races. Your body feels heavy. Some days you can’t get out of bed; other days you push through on autopilot and crash later. You replay things you wish you could forget, feel stuck in intrusive thoughts, or wonder why you can’t seem to live the life you thought you’d have by now. At Alexander Counseling Center, we provide trauma-informed therapy for PTSD, anxiety, depression, grief, OCD, and autism. Our work is collaborative, paced, and respectful of your nervous system. You don’t have to explain why this still hurts. We get it.
Your mind races. Your body feels heavy. Some days you can’t get out of bed; other days you push through on autopilot and crash later. You replay things you wish you could forget, feel stuck in intrusive thoughts, or wonder why you can’t seem to live the life you thought you’d have by now. At Alexander Counseling Center, we provide trauma-informed therapy for PTSD, anxiety, depression, grief, OCD, and autism. Our work is collaborative, paced, and respectful of your nervous system. You don’t have to explain why this still hurts. We get it.
I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.
I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.
Kathleen Compton
Licensed Professional Counselor, MA, LPC, LMFT
2 Endorsed
Serves Area
Not accepting new clients
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
See more therapy options for 97502
How does your Therapist compare?
Number of Therapists in 97502
80+
Average cost per session
$172
Therapists in 97502 who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 90% | Depression |
| 84% | Trauma and PTSD |
| 84% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 77% | Moda Health |
| 76% | BlueCross and BlueShield |
| 74% | Aetna |
How Therapists in 97502 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |