Therapists in 97424
Whatever issues or concerns bring you to counseling, I appreciate and respect that you are the EXPERT on your life. Your feelings are valid. Together we will figure out what counseling style is most comfortable for you (e.g., psychodynamic, art therapeutic) and work from that perspective. Whatever your goal (e.g., finding calm in the storm, mindfully retracing life's twists and turns, rejoining life), you don't have to be alone in your journey. I enjoy supporting individuals traveling the path of self-discovery. I know that opening up can be scary. Seeing and hearing your truth can also be life affirming, lifesaving. Do the work.
Whatever issues or concerns bring you to counseling, I appreciate and respect that you are the EXPERT on your life. Your feelings are valid. Together we will figure out what counseling style is most comfortable for you (e.g., psychodynamic, art therapeutic) and work from that perspective. Whatever your goal (e.g., finding calm in the storm, mindfully retracing life's twists and turns, rejoining life), you don't have to be alone in your journey. I enjoy supporting individuals traveling the path of self-discovery. I know that opening up can be scary. Seeing and hearing your truth can also be life affirming, lifesaving. Do the work.
My approach is holistic, integrating the body, mind and spirit. I offer a trauma informed presence and practical clarity. My work is guided by and attuned to each person’s unique process and life experiences. I assist you to unravel what is no longer serving you and empower the inner wisdom and healing process within you. Working with me is a collaborative process, and my hope is that you experience embodied self-awareness, deeper authentic and meaningful connection to yourself and others so that you can live in a way that is truest to your heart.
My approach is holistic, integrating the body, mind and spirit. I offer a trauma informed presence and practical clarity. My work is guided by and attuned to each person’s unique process and life experiences. I assist you to unravel what is no longer serving you and empower the inner wisdom and healing process within you. Working with me is a collaborative process, and my hope is that you experience embodied self-awareness, deeper authentic and meaningful connection to yourself and others so that you can live in a way that is truest to your heart.
Welcome to Mending Minds Counseling LLC where I understand that life has its many ups and downs. I would be honored to help you in the process of becoming the best version of yourself.
I am a Licensed Professional Counselor in the state of Oregon. My experience and a background with anxiety, depression, trauma, ADHD, and OCD provide me with the skills to better help you in becoming the best version of yourself.
Welcome to Mending Minds Counseling LLC where I understand that life has its many ups and downs. I would be honored to help you in the process of becoming the best version of yourself.
I am a Licensed Professional Counselor in the state of Oregon. My experience and a background with anxiety, depression, trauma, ADHD, and OCD provide me with the skills to better help you in becoming the best version of yourself.
I strongly believe the therapeutic relationship is the foundation for the work and processes we engage in together. By creating a safe environment to explore collaboratively, I help build a sense of confidence, honesty, and mutual trust with clients. My approach is grounded in authenticity, awareness, heart, humor and understanding, augmented by decades of training, education, and experience.
I strongly believe the therapeutic relationship is the foundation for the work and processes we engage in together. By creating a safe environment to explore collaboratively, I help build a sense of confidence, honesty, and mutual trust with clients. My approach is grounded in authenticity, awareness, heart, humor and understanding, augmented by decades of training, education, and experience.
Seeking therapy takes a great deal of courage and I believe healing happens best in a safe, warm, and supportive environment. I am honored to support individuals on their journey toward growth and well-being.
Please only email for new inquiries- My approach to therapy is collaborative — together, we will identify goals and work toward them in a way that feels meaningful and achievable for you. I have experience working with depression, anxiety, life transitions, women’s issues, and with college-aged populations. I am bilingual and bicultural (Spanish) and enjoy working with my Latino community.
Seeking therapy takes a great deal of courage and I believe healing happens best in a safe, warm, and supportive environment. I am honored to support individuals on their journey toward growth and well-being.
Please only email for new inquiries- My approach to therapy is collaborative — together, we will identify goals and work toward them in a way that feels meaningful and achievable for you. I have experience working with depression, anxiety, life transitions, women’s issues, and with college-aged populations. I am bilingual and bicultural (Spanish) and enjoy working with my Latino community.
I believe that therapy is a collaborative process in which deep, lasting, positive changes emerge. Anxiety, low self esteem, trauma, relationship problems, and life transitions can prevent you from living a full life. I can help you increase your self confidence, overcome the effects of trauma, resolve past hurts and conflicts, develop confidence in yourself as a good friend and loving partner, change old patterns, and balance career and personal choices. I provide an atmosphere of acceptance and curiosity where hurts and conflicts are released, and confidence, insight, trust, and wisdom are strengthened.
I believe that therapy is a collaborative process in which deep, lasting, positive changes emerge. Anxiety, low self esteem, trauma, relationship problems, and life transitions can prevent you from living a full life. I can help you increase your self confidence, overcome the effects of trauma, resolve past hurts and conflicts, develop confidence in yourself as a good friend and loving partner, change old patterns, and balance career and personal choices. I provide an atmosphere of acceptance and curiosity where hurts and conflicts are released, and confidence, insight, trust, and wisdom are strengthened.
Please call the office for availability.
Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Please call the office for availability.
Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
My goal is to create a space that feels warm, safe, and genuinely accepting. I know that seeking therapy can feel like a big step, and I approach each person’s story with respect, and a deep appreciation for their unique journey. I like meeting people right where they are, without judgment or expectation, and I take a holistic view that honors the connection between body, mind, and spirit.
I believe we all have an innate capacity to grow and heal. Through collaboration and a strengths‑based approach, I work alongside you to build resilience, wisdom, to be empowered to live your best life!
My goal is to create a space that feels warm, safe, and genuinely accepting. I know that seeking therapy can feel like a big step, and I approach each person’s story with respect, and a deep appreciation for their unique journey. I like meeting people right where they are, without judgment or expectation, and I take a holistic view that honors the connection between body, mind, and spirit.
I believe we all have an innate capacity to grow and heal. Through collaboration and a strengths‑based approach, I work alongside you to build resilience, wisdom, to be empowered to live your best life!
I see children ages 3-7 years old. I have over 20 years experience working with children and parents to support and understand the challenges they face. My therapy dog Franci and I help children and parents make their life journeys a little smoother so they can fully engage and thrive in their lives. I encourage parents to be actively involved in their child's therapy process and support them in their parenting goals and dreams.
I see children ages 3-7 years old. I have over 20 years experience working with children and parents to support and understand the challenges they face. My therapy dog Franci and I help children and parents make their life journeys a little smoother so they can fully engage and thrive in their lives. I encourage parents to be actively involved in their child's therapy process and support them in their parenting goals and dreams.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
Brighter Minds Neurofeedback and Counseling
Licensed Professional Counselor, MS, MEd, LPC
Serves Area
I help clients move beyond what’s holding them back—whether it’s nervous system dysregulation or the impact of past trauma. My practice centers on Infra-Low Frequency (ILF) Neurofeedback and EMDR to support meaningful, lasting change. Together, we’ll work to shift patterns that no longer serve you so you can feel more grounded, resilient, and engaged in your life. I ask that clients take an active role in their healing by showing up consistently and making supportive changes outside of sessions.
I work with clients of all ages—babies, children, teens, and adults—and tailor treatment to your goals and history.
I help clients move beyond what’s holding them back—whether it’s nervous system dysregulation or the impact of past trauma. My practice centers on Infra-Low Frequency (ILF) Neurofeedback and EMDR to support meaningful, lasting change. Together, we’ll work to shift patterns that no longer serve you so you can feel more grounded, resilient, and engaged in your life. I ask that clients take an active role in their healing by showing up consistently and making supportive changes outside of sessions.
I work with clients of all ages—babies, children, teens, and adults—and tailor treatment to your goals and history.
Annelise Heitman
Marriage & Family Therapist, MEd, LMFT
4 Endorsed
Serves Area
Waitlist for new clients
I offer a holistic, strengths-based, non-pathologizing approach to therapy. I provide a compassionate, supportive space and actively partner with clients as they build self-compassion and acceptance, heal old wounds, and make meaningful changes that help them reconnect with who they are at their core.
Using Sensorimotor/Somatic Therapy, EMDR, and Internal Family Systems (IFS) (learn more on my website), I help clients tune into their bodies and inner wisdom so they can make values-aligned choices and move through life with greater confidence and ease.
I offer a holistic, strengths-based, non-pathologizing approach to therapy. I provide a compassionate, supportive space and actively partner with clients as they build self-compassion and acceptance, heal old wounds, and make meaningful changes that help them reconnect with who they are at their core.
Using Sensorimotor/Somatic Therapy, EMDR, and Internal Family Systems (IFS) (learn more on my website), I help clients tune into their bodies and inner wisdom so they can make values-aligned choices and move through life with greater confidence and ease.
It takes hard work to just be a person! We've all been through something. Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our worries about the future, or the pain of our past, I would be honored to support you. I strive to provide a safe, productive, and healing space. My hope for all of us is to understand and accept our past, so that we can fully partake in the gifts of the present.
All are celebrated here; no matter what you believe, where you're from, or who you call family :)
It takes hard work to just be a person! We've all been through something. Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our worries about the future, or the pain of our past, I would be honored to support you. I strive to provide a safe, productive, and healing space. My hope for all of us is to understand and accept our past, so that we can fully partake in the gifts of the present.
All are celebrated here; no matter what you believe, where you're from, or who you call family :)
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength.
With over 30 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work transitions, recovery from illnesses such as a cardiac event and breast cancer, issues of depression & anxiety, and concerns related to climate change.
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength.
With over 30 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work transitions, recovery from illnesses such as a cardiac event and breast cancer, issues of depression & anxiety, and concerns related to climate change.
Many people I work with are thoughtful, capable adults who appear to be managing everything on the outside but feel anxious, overwhelmed, or emotionally exhausted on the inside. If you’re used to handling things on your own, reaching out for support can feel unfamiliar — even uncomfortable. Therapy can offer a space to slow down, understand what’s happening beneath the surface, and begin making meaningful changes. Together we work toward both insight and practical tools to help you feel more grounded and less overwhelmed.
Many people I work with are thoughtful, capable adults who appear to be managing everything on the outside but feel anxious, overwhelmed, or emotionally exhausted on the inside. If you’re used to handling things on your own, reaching out for support can feel unfamiliar — even uncomfortable. Therapy can offer a space to slow down, understand what’s happening beneath the surface, and begin making meaningful changes. Together we work toward both insight and practical tools to help you feel more grounded and less overwhelmed.
Please Note: Only accepting new clients with MODA, Providence, or private pay. I'm a Couples & Family Therapist supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
Please Note: Only accepting new clients with MODA, Providence, or private pay. I'm a Couples & Family Therapist supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
Life can feel overwhelming at times. You might find yourself weighed down by sadness, anxiety, irritability... or a numbness that makes it hard to feel anything at all. Perhaps you've lost a sense of connection with the people in your life, or with your own goals and purpose. Maybe you're caught in cycles of intrusive thoughts or addictive behaviors that feel impossible to break. Or you're carrying the weight of deep loss, loneliness, or shame, unsure of how to begin healing. If any of this resonates, you're not alone—and I'm here to help.
Life can feel overwhelming at times. You might find yourself weighed down by sadness, anxiety, irritability... or a numbness that makes it hard to feel anything at all. Perhaps you've lost a sense of connection with the people in your life, or with your own goals and purpose. Maybe you're caught in cycles of intrusive thoughts or addictive behaviors that feel impossible to break. Or you're carrying the weight of deep loss, loneliness, or shame, unsure of how to begin healing. If any of this resonates, you're not alone—and I'm here to help.
All of us experience some confusion, anxiety, sadness, or conflict periodically, but if daily life becomes characterized by those feelings, something about life is out of balance. Do you feel stuck in a relationship or job, or troubled with negative, or fearful thoughts that won't go away? Sometimes we can loose a sense of hopefulness and pleasure about life. Perhaps we experienced a recent or far distant loss that left us floundering in sadness and grief. Maybe we have become weary searching for spiritual fulfillment, yet finding most ideas of a higher power to be disheartening or unbelievable.
All of us experience some confusion, anxiety, sadness, or conflict periodically, but if daily life becomes characterized by those feelings, something about life is out of balance. Do you feel stuck in a relationship or job, or troubled with negative, or fearful thoughts that won't go away? Sometimes we can loose a sense of hopefulness and pleasure about life. Perhaps we experienced a recent or far distant loss that left us floundering in sadness and grief. Maybe we have become weary searching for spiritual fulfillment, yet finding most ideas of a higher power to be disheartening or unbelievable.
Resilient Minds Family Therapy, LLC
Licensed Professional Counselor, MA, LPC, RPT
1 Endorsed
Online Only
Virtual openings now! My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
Virtual openings now! My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
Welcome to SanaSana Mental Health! Now accepting new clients. Therapy with me is a team effort. Because one size doesn't fit all, our first session is a collaborative space to look at the issues and design a personalized treatment plan with clear goals. At SanaSana Mental Health, we understand that healing is in a non-linear journey. By blending CBT, Motivational Interviewing, and practical case management, we focus on real-world progress to help you build an authentic, manageable life.
Welcome to SanaSana Mental Health! Now accepting new clients. Therapy with me is a team effort. Because one size doesn't fit all, our first session is a collaborative space to look at the issues and design a personalized treatment plan with clear goals. At SanaSana Mental Health, we understand that healing is in a non-linear journey. By blending CBT, Motivational Interviewing, and practical case management, we focus on real-world progress to help you build an authentic, manageable life.
See more therapy options for 97424
How does your Therapist compare?
Number of Therapists in 97424
40+
Average cost per session
$185
Therapists in 97424 who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 87% | Depression |
| 85% | Trauma and PTSD |
| 85% | Complex PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 88% | Moda Health |
| 83% | Regence |
| 78% | BlueCross and BlueShield |
How Therapists in 97424 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |