Therapists in 97401
Finding a therapist who feels like a good fit can be daunting. If you're a highly sensitive professional who's tired of anxiety, panic, perfectionism, or old trauma calling the shots, you may seem calm, capable, and in control while carrying far more than anyone realizes. As a Bi+ queer woman, I know what it's like to feel anxious, out of place, or invisible.
Finding a therapist who feels like a good fit can be daunting. If you're a highly sensitive professional who's tired of anxiety, panic, perfectionism, or old trauma calling the shots, you may seem calm, capable, and in control while carrying far more than anyone realizes. As a Bi+ queer woman, I know what it's like to feel anxious, out of place, or invisible.
I believe that every person holds unique strengths and the capacity for growth, even in life’s most challenging moments. My counseling approach is rooted in strengths-based, solution-focused, motivational, and person-centered practices. I strive to meet clients exactly where they are—honoring their experiences, perspectives, and pace. I am committed to creating a supportive and collaborative space where clients feel heard, respected, and empowered. I tailor my work to the needs of each individual, drawing from a variety of modalities to ensure the process aligns with what will be most effective and meaningful for them.
I believe that every person holds unique strengths and the capacity for growth, even in life’s most challenging moments. My counseling approach is rooted in strengths-based, solution-focused, motivational, and person-centered practices. I strive to meet clients exactly where they are—honoring their experiences, perspectives, and pace. I am committed to creating a supportive and collaborative space where clients feel heard, respected, and empowered. I tailor my work to the needs of each individual, drawing from a variety of modalities to ensure the process aligns with what will be most effective and meaningful for them.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
Willamette Sky Counseling, Arjuna Chotu
Professional Counselor Associate, LPC-A
2 Endorsed
Eugene, OR 97401
Hello, I'm Arjuna. Whether you’re navigating complex emotions, seeking clarity, or needing a space to be heard, I'm here to walk alongside you. Therapy is a place of compassion, understanding, and acceptance. The main goal is to welcome you to a non judgmental environment where you can express anything on your heart or mind.
Hello, I'm Arjuna. Whether you’re navigating complex emotions, seeking clarity, or needing a space to be heard, I'm here to walk alongside you. Therapy is a place of compassion, understanding, and acceptance. The main goal is to welcome you to a non judgmental environment where you can express anything on your heart or mind.
Kevin Kelley, LPC - Counseling & Neurofeedback
Licensed Professional Counselor, MA, LPC
Eugene, OR 97401
In Network with Trillium OHP. I work with children, teens, and adults using traditional counseling approaches as well as neurofeedback. In my approach, you will be supported and guided in an empathetic and therapeutic environment while you address your personal challenges and complete your goals. I use cognitive-behavioral and mindfulness-based interventions, often combined with neurofeedback, to help clients bring change to their lives. My approach to therapy will help clients improve emotional regulation, self-control, mood, cognitive functioning, and build greater resiliency to the many stresses of life.
In Network with Trillium OHP. I work with children, teens, and adults using traditional counseling approaches as well as neurofeedback. In my approach, you will be supported and guided in an empathetic and therapeutic environment while you address your personal challenges and complete your goals. I use cognitive-behavioral and mindfulness-based interventions, often combined with neurofeedback, to help clients bring change to their lives. My approach to therapy will help clients improve emotional regulation, self-control, mood, cognitive functioning, and build greater resiliency to the many stresses of life.
Therapy holds a lot of power. It can be a place for you to explore who you are, what you want, how you can grow, what could be changed, what there is to celebrate. I hope to serve as a guide as you decide what comes next. I myself am queer and nonbinary, and for those of you who are (or think you might be) in the community, we can explore your sexuality and gender, from identity to presentation, relationships, to social or medical transition.
Therapy holds a lot of power. It can be a place for you to explore who you are, what you want, how you can grow, what could be changed, what there is to celebrate. I hope to serve as a guide as you decide what comes next. I myself am queer and nonbinary, and for those of you who are (or think you might be) in the community, we can explore your sexuality and gender, from identity to presentation, relationships, to social or medical transition.
Immediate openings for in person and telehealth! My office has 8 therapists accepting new clients! We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
Immediate openings for in person and telehealth! My office has 8 therapists accepting new clients! We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
Two openings in September 2026. Therapist in Eugene, OR for Anxiety, Depression, Stress, Trauma & Older Adults. I provide outpatient psychotherapy in Eugene for adults experiencing anxiety, depression, stress, trauma, grief, and relationship challenges. I also work with older adults and seniors navigating retirement, health changes, and life transitions. Therapy focuses on practical tools to help you feel more grounded, emotionally steady, and capable of handling daily stress. In-person available in Eugene, Lane County, Oregon and telehealth therapy throughout Oregon and California.
Two openings in September 2026. Therapist in Eugene, OR for Anxiety, Depression, Stress, Trauma & Older Adults. I provide outpatient psychotherapy in Eugene for adults experiencing anxiety, depression, stress, trauma, grief, and relationship challenges. I also work with older adults and seniors navigating retirement, health changes, and life transitions. Therapy focuses on practical tools to help you feel more grounded, emotionally steady, and capable of handling daily stress. In-person available in Eugene, Lane County, Oregon and telehealth therapy throughout Oregon and California.
We are a compassionate mental health agency dedicated to supporting diverse communities with evidence-based, trauma-informed care. Our approach centers on the whole person and their unique life experience, using proven practices to foster resilience, connection, and lasting well-being.
Our team of skilled therapists are here to provide patients with a safe space to explore their thoughts, feelings, and experiences -:- Please visit the agency website for more information about our therapists.
We are a compassionate mental health agency dedicated to supporting diverse communities with evidence-based, trauma-informed care. Our approach centers on the whole person and their unique life experience, using proven practices to foster resilience, connection, and lasting well-being.
Our team of skilled therapists are here to provide patients with a safe space to explore their thoughts, feelings, and experiences -:- Please visit the agency website for more information about our therapists.
You’ve been doing your best—but still feel stuck, disconnected, or overwhelmed. Whether you're an individual navigating anxiety, trauma, or identity questions, or a couple caught in painful cycles, you don’t have to face it alone. I offer a warm, nonjudgmental space grounded in deep listening and gentle curiosity. We’ll go at your pace, exploring your inner world with care. I do my best to help clients slow down, notice inner patterns, and move toward more clarity, connection, and healing. Along the way, we build insight, resilience, and the capacity to feel more like yourself again. Together we can create a safe space for healing.
You’ve been doing your best—but still feel stuck, disconnected, or overwhelmed. Whether you're an individual navigating anxiety, trauma, or identity questions, or a couple caught in painful cycles, you don’t have to face it alone. I offer a warm, nonjudgmental space grounded in deep listening and gentle curiosity. We’ll go at your pace, exploring your inner world with care. I do my best to help clients slow down, notice inner patterns, and move toward more clarity, connection, and healing. Along the way, we build insight, resilience, and the capacity to feel more like yourself again. Together we can create a safe space for healing.
When you work me, you will experience a passion for supporting you and a commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. We are here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion.
When you work me, you will experience a passion for supporting you and a commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. We are here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion.
Patricia McConnell is a licensed clinical social worker with over 25 years of experience. She received her Bachelor's Degree at Rutgers University and her Master of Social Work Degree at Portland State University. She studied for a year at the Institute for Multi-generational Therapy in Portland, OR and is a trained EMDR therapist. Patricia has worked in community mental health settings, medical clinics, university counseling, with veterans, and in residential treatment facilities. She has directed international child welfare programs in Ethiopia, Uganda and South Korea.
Patricia McConnell is a licensed clinical social worker with over 25 years of experience. She received her Bachelor's Degree at Rutgers University and her Master of Social Work Degree at Portland State University. She studied for a year at the Institute for Multi-generational Therapy in Portland, OR and is a trained EMDR therapist. Patricia has worked in community mental health settings, medical clinics, university counseling, with veterans, and in residential treatment facilities. She has directed international child welfare programs in Ethiopia, Uganda and South Korea.
Many clients come to therapy feeling stuck in patterns of people-pleasing, struggling to trust themselves, or suppressing their own needs. For some, these struggles are connected to early experiences of feeling unseen or unsupported. They might feel the need to “hold it all together” for others while quietly managing anxiety, low mood, or stress. I help clients explore their inner world and understand why certain thoughts, emotions, and behaviors persist, even when they cause problems or get in the way.
Many clients come to therapy feeling stuck in patterns of people-pleasing, struggling to trust themselves, or suppressing their own needs. For some, these struggles are connected to early experiences of feeling unseen or unsupported. They might feel the need to “hold it all together” for others while quietly managing anxiety, low mood, or stress. I help clients explore their inner world and understand why certain thoughts, emotions, and behaviors persist, even when they cause problems or get in the way.
Change is a constant, and we are all invited by life to learn and grow through our singular developmental journey, shaped by culture, power, place and family. Finding and establishing a supportive, trusting therapeutic relationship can be invaluable for exploring new ways to inhabit the unique story of your life. If you are hoping to heal from painful experiences, improve relationships, increase your confidence, adjust to loss, or experience life with more authenticity, therapy can help. Therapy offers support as you access your strengths, learn new coping skills, heal, and update your narrative.
Change is a constant, and we are all invited by life to learn and grow through our singular developmental journey, shaped by culture, power, place and family. Finding and establishing a supportive, trusting therapeutic relationship can be invaluable for exploring new ways to inhabit the unique story of your life. If you are hoping to heal from painful experiences, improve relationships, increase your confidence, adjust to loss, or experience life with more authenticity, therapy can help. Therapy offers support as you access your strengths, learn new coping skills, heal, and update your narrative.
I work with clients who are having a hard time for a variety of different reasons. I work primarily with depression and anxiety related concerns and disorders, but I have experience working with a variety of concerns. No two clients are ever the same, and so I focus on listening and trying to understand who you are, where you come from, how your concerns show up in your life, and how I can help you fulfill your goals. I offer therapy in both English and Spanish.
I work with clients who are having a hard time for a variety of different reasons. I work primarily with depression and anxiety related concerns and disorders, but I have experience working with a variety of concerns. No two clients are ever the same, and so I focus on listening and trying to understand who you are, where you come from, how your concerns show up in your life, and how I can help you fulfill your goals. I offer therapy in both English and Spanish.
Personal experience has led to the understanding that a first responder, their family, and their friends can be impacted by the stress, traumatic experiences, crisis, hypervigilance, shift work, overtime, sleep disruption, and other mental injuries have on a good life balance. My proficiency and focus is with first responders, their families, the systems in which they work, and the impact it all has on the individual, the family unit, and their overall lifestyle. Let me me of help to you and yours. My goal is to help those that help others.
Personal experience has led to the understanding that a first responder, their family, and their friends can be impacted by the stress, traumatic experiences, crisis, hypervigilance, shift work, overtime, sleep disruption, and other mental injuries have on a good life balance. My proficiency and focus is with first responders, their families, the systems in which they work, and the impact it all has on the individual, the family unit, and their overall lifestyle. Let me me of help to you and yours. My goal is to help those that help others.
Now accepting Trillium Oregon Health Plan and United Health Care!
At McKenzie Mental Health, we are committed to supporting individuals who are ready to embark on a path of healing and self-discovery. Our ideal clients are those who are seeking compassionate, evidence-based care for a variety of mental health challenges. Whether you are struggling with PTSD, anxiety, depression, ADHD, or simply want to improve your emotional well-being, we are here to help.
Now accepting Trillium Oregon Health Plan and United Health Care!
At McKenzie Mental Health, we are committed to supporting individuals who are ready to embark on a path of healing and self-discovery. Our ideal clients are those who are seeking compassionate, evidence-based care for a variety of mental health challenges. Whether you are struggling with PTSD, anxiety, depression, ADHD, or simply want to improve your emotional well-being, we are here to help.
I see clients in person in Eugene, as well as Telehealth for individuals throughout OR.
Are you struggling with the quality of relationships in your life? Do you find yourself repeating familiar patterns that lead to conflict and disconnection? Are you interested in exploring your patterns, learning new strategies, and feeling more hopeful and optimistic about creating satisfying connection in your life, with yourself and those around you? I am passionate about the power of relationships to enhance our well being and am excited to support you (individually or with your partner) in building deeper and more intentional relationships.
I see clients in person in Eugene, as well as Telehealth for individuals throughout OR.
Are you struggling with the quality of relationships in your life? Do you find yourself repeating familiar patterns that lead to conflict and disconnection? Are you interested in exploring your patterns, learning new strategies, and feeling more hopeful and optimistic about creating satisfying connection in your life, with yourself and those around you? I am passionate about the power of relationships to enhance our well being and am excited to support you (individually or with your partner) in building deeper and more intentional relationships.
Sarah Brunney is a dedicated Social Worker Associate at LifeStance Health, providing compassionate mental health support to individuals, couples, and families across Oregon. She works with adolescents, adults, and seniors, offering a safe and supportive environment for clients to navigate challenges such as anxiety, depression, and PTSD/trauma. Sarah utilizes evidence-based approaches tailored to each individual's needs, empowering them to build resilience and achieve personal growth. Sarah is particularly passionate about supporting individuals experiencing eating disorders, school avoidance, and midlife transitions.
Sarah Brunney is a dedicated Social Worker Associate at LifeStance Health, providing compassionate mental health support to individuals, couples, and families across Oregon. She works with adolescents, adults, and seniors, offering a safe and supportive environment for clients to navigate challenges such as anxiety, depression, and PTSD/trauma. Sarah utilizes evidence-based approaches tailored to each individual's needs, empowering them to build resilience and achieve personal growth. Sarah is particularly passionate about supporting individuals experiencing eating disorders, school avoidance, and midlife transitions.
We currently have openings here at NW Therapy Collective - kindly leave the name of your insurance provider (if applicable) when you contact us so we can best serve you in our initial consultation- thank you.
I work with individuals, couples, families and minors affected by a wide variety of concerns, including trauma, addiction, grief and loss, anxiety, relationship issues, and communication struggles. I understand the importance of establishing a safe, easy-going, non-judgmental relationship where we can work on real life issues.
We currently have openings here at NW Therapy Collective - kindly leave the name of your insurance provider (if applicable) when you contact us so we can best serve you in our initial consultation- thank you.
I work with individuals, couples, families and minors affected by a wide variety of concerns, including trauma, addiction, grief and loss, anxiety, relationship issues, and communication struggles. I understand the importance of establishing a safe, easy-going, non-judgmental relationship where we can work on real life issues.
See more therapy options for 97401
How does your Therapist compare?
Number of Therapists in 97401
800+
Average cost per session
$175
Therapists in 97401 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 84% | Trauma and PTSD |
| 84% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 72% | PacificSource |
| 64% | BlueCross and BlueShield |
| 64% | Moda Health |
How Therapists in 97401 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |