Therapists in 97401
Anastasia is a Licensed Professional Counselor who graduated from Oregon State University with a Master's Degree in counseling with a clinical mental health focus. Anastasia believes in working collaboratively with clients, empowering them in their journey towards growth and healing. She approaches counseling from an attachment and trauma-informed lens and draws from person-centered therapy, attachment theory, internal family systems, and emotionally focused therapy.
Anastasia is a Licensed Professional Counselor who graduated from Oregon State University with a Master's Degree in counseling with a clinical mental health focus. Anastasia believes in working collaboratively with clients, empowering them in their journey towards growth and healing. She approaches counseling from an attachment and trauma-informed lens and draws from person-centered therapy, attachment theory, internal family systems, and emotionally focused therapy.
Therapy is a transformational space. Whether there are clear obstacles to your mental health or you are curious to know yourself more fully, my hope is for you to view yourself with self-compassion and see your life context with more self-awareness. I greatly value the therapeutic relationship as a safe place to explore yourself and better understand your relational style. Exploring how family and culture influence your sense of self and the world are also important tools of self-discovery. In my approach, I collaboratively establish goals and expectations for our work together and am transparent about my methods and decisions.
Therapy is a transformational space. Whether there are clear obstacles to your mental health or you are curious to know yourself more fully, my hope is for you to view yourself with self-compassion and see your life context with more self-awareness. I greatly value the therapeutic relationship as a safe place to explore yourself and better understand your relational style. Exploring how family and culture influence your sense of self and the world are also important tools of self-discovery. In my approach, I collaboratively establish goals and expectations for our work together and am transparent about my methods and decisions.
However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being.
However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being.
Healing is a sacred process. It takes curiosity and courage to look at what has caused our suffering. Therapy isn’t always easy or comfortable, which is why finding the right therapist matters. Reach out and let’s see if we’re a good fit for your healing journey.
Healing is a sacred process. It takes curiosity and courage to look at what has caused our suffering. Therapy isn’t always easy or comfortable, which is why finding the right therapist matters. Reach out and let’s see if we’re a good fit for your healing journey.
I have been involved in research, assessment and treatment of AD/HD for the past 25 years. Individuals with AD/HD usually experience difficulty with focus and concentration. However, they also experience difficulties with procrastination, time management, planning, organizing, and completing projects at home, work and/or in school.
These symptoms impact work, school, friendships, family, intimate relationships, and overall quality of life. An accurate assessment of AD/HD is an important step toward getting help.
I have been involved in research, assessment and treatment of AD/HD for the past 25 years. Individuals with AD/HD usually experience difficulty with focus and concentration. However, they also experience difficulties with procrastination, time management, planning, organizing, and completing projects at home, work and/or in school.
These symptoms impact work, school, friendships, family, intimate relationships, and overall quality of life. An accurate assessment of AD/HD is an important step toward getting help.
Therapy is an amazing setting to utilize different tools at your disposal to create positive change. As a therapist, I consider myself one of those tools that you can use to help foster that change! Making the decision to receive therapy is a great starting point and I am extremely proud of you. If you feel like you are ready to take the journey, we can work as a team to find different tools that work best for your individual needs.
Therapy is an amazing setting to utilize different tools at your disposal to create positive change. As a therapist, I consider myself one of those tools that you can use to help foster that change! Making the decision to receive therapy is a great starting point and I am extremely proud of you. If you feel like you are ready to take the journey, we can work as a team to find different tools that work best for your individual needs.
It takes hard work to just be a person! We've all been through something. Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our worries about the future, or the pain of our past, I would be honored to support you. I strive to provide a safe, productive, and healing space. My hope for all of us is to understand and accept our past, so that we can fully partake in the gifts of the present.
All are celebrated here; no matter what you believe, where you're from, or who you call family :)
It takes hard work to just be a person! We've all been through something. Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our worries about the future, or the pain of our past, I would be honored to support you. I strive to provide a safe, productive, and healing space. My hope for all of us is to understand and accept our past, so that we can fully partake in the gifts of the present.
All are celebrated here; no matter what you believe, where you're from, or who you call family :)
Willamette Sky Counseling, Arjuna Chotu
Professional Counselor Associate, LPC-A
2 Endorsed
Eugene, OR 97401
Hello, I'm Arjuna. Whether you’re navigating complex emotions, seeking clarity, or needing a space to be heard, I'm here to walk alongside you. Therapy is a place of compassion, understanding, and acceptance. The main goal is to welcome you to a non judgmental environment where you can express anything on your heart or mind.
Hello, I'm Arjuna. Whether you’re navigating complex emotions, seeking clarity, or needing a space to be heard, I'm here to walk alongside you. Therapy is a place of compassion, understanding, and acceptance. The main goal is to welcome you to a non judgmental environment where you can express anything on your heart or mind.
Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.
Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.
Are you struggling with negative emotions? Do you experience disrupted sleep or appetite? Are your relationships frustrating, confusing or draining at times? Do you have difficulty communicating how you feel or getting your needs met? At Champion Family Therapy, we can help you understand why you are experiencing these symptoms and what to do about them. Sometimes these challenges are connected to past events, relationships, or family patterns that are unidentified. Our therapists are skilled in the exploration of individual and relational dynamics and identifying the solutions that will bring healing.
Are you struggling with negative emotions? Do you experience disrupted sleep or appetite? Are your relationships frustrating, confusing or draining at times? Do you have difficulty communicating how you feel or getting your needs met? At Champion Family Therapy, we can help you understand why you are experiencing these symptoms and what to do about them. Sometimes these challenges are connected to past events, relationships, or family patterns that are unidentified. Our therapists are skilled in the exploration of individual and relational dynamics and identifying the solutions that will bring healing.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
My desire is to help individuals, couples and families to navigate through life's issues by applying Christ-centered counseling. My Bible-based approach will acknowledge that life can be difficult, but that each person is created uniquely and wonderfully by God, and He has a good future in store for His children.
My desire is to help individuals, couples and families to navigate through life's issues by applying Christ-centered counseling. My Bible-based approach will acknowledge that life can be difficult, but that each person is created uniquely and wonderfully by God, and He has a good future in store for His children.
My goal is to create a space that feels warm, safe, and genuinely accepting. I know that seeking therapy can feel like a big step, and I approach each person’s story with respect, and a deep appreciation for their unique journey. I like meeting people right where they are, without judgment or expectation, and I take a holistic view that honors the connection between body, mind, and spirit.
I believe we all have an innate capacity to grow and heal. Through collaboration and a strengths‑based approach, I work alongside you to build resilience, wisdom, to be empowered to live your best life!
My goal is to create a space that feels warm, safe, and genuinely accepting. I know that seeking therapy can feel like a big step, and I approach each person’s story with respect, and a deep appreciation for their unique journey. I like meeting people right where they are, without judgment or expectation, and I take a holistic view that honors the connection between body, mind, and spirit.
I believe we all have an innate capacity to grow and heal. Through collaboration and a strengths‑based approach, I work alongside you to build resilience, wisdom, to be empowered to live your best life!
I am accepting new patients.- "Are you or your child struggling with mood disorders, self-harm, ADHD, or the challenges of parenting? Many of the parents I work with feel overwhelmed and unsure how to best support their children, especially when family conflict or behavioral concerns arise. I also support individuals facing anxiety, depression, or the weight of trauma. If you’ve been searching for a space where you and your family can feel understood and guided with care, I’m here to help"
I am accepting new patients.- "Are you or your child struggling with mood disorders, self-harm, ADHD, or the challenges of parenting? Many of the parents I work with feel overwhelmed and unsure how to best support their children, especially when family conflict or behavioral concerns arise. I also support individuals facing anxiety, depression, or the weight of trauma. If you’ve been searching for a space where you and your family can feel understood and guided with care, I’m here to help"
My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy.
My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy.
It can feel vulnerable to acknowledge that you’re struggling, but it’s my belief that there is a lot of strength in that willingness to be open and seek change. I strive to honor that by creating an environment of safety, acceptance, and empowerment. My approach is described as easy-going, direct and nonjudgmental. I respect my clients’ needs and value the opportunity to work with people of diverse backgrounds, identities, life experiences and relationships (including ENM/polyamorous). I really value being a safe person for my clients in a world that can feel unsafe, especially for the LGBTQIA2S+ community to which l belong.
It can feel vulnerable to acknowledge that you’re struggling, but it’s my belief that there is a lot of strength in that willingness to be open and seek change. I strive to honor that by creating an environment of safety, acceptance, and empowerment. My approach is described as easy-going, direct and nonjudgmental. I respect my clients’ needs and value the opportunity to work with people of diverse backgrounds, identities, life experiences and relationships (including ENM/polyamorous). I really value being a safe person for my clients in a world that can feel unsafe, especially for the LGBTQIA2S+ community to which l belong.
Many of my clients come to me with emotional wounds. They often felt invisible, rejected, devalued, or deeply hurt by others. They learned to adapt to the unsupportive environment by judging themselves, tensing up, trying to control everything, disconnecting from themselves, numbing their feelings, not trusting others, hiding, or trying to please everyone. As time goes by, these strategies stop working and become symptoms we label as depression, anxiety, disordered eating, substance use, PTSD, self-harm, etc. I work with clients to break free from the past and live life in the way they want.
Many of my clients come to me with emotional wounds. They often felt invisible, rejected, devalued, or deeply hurt by others. They learned to adapt to the unsupportive environment by judging themselves, tensing up, trying to control everything, disconnecting from themselves, numbing their feelings, not trusting others, hiding, or trying to please everyone. As time goes by, these strategies stop working and become symptoms we label as depression, anxiety, disordered eating, substance use, PTSD, self-harm, etc. I work with clients to break free from the past and live life in the way they want.
In June, I'm accepting new clients for in-person and telehealth sessions.
At this time, you may be experiencing overwhelm, anxiety, depression, trauma response, or chronic pain, which can feel like loss. You may feel as though you’ve lost parts of yourself. I’d like to act as your guide to help strengthen your ability to manage life’s challenges. Working together, your perspective about facing challenges can shift, giving you an enhanced sense of confidence, courage, and identity. In short, I’ll help you find your way back to yourself. My goal is to work together to reduce the challenges which brought you in to therapy.
In June, I'm accepting new clients for in-person and telehealth sessions.
At this time, you may be experiencing overwhelm, anxiety, depression, trauma response, or chronic pain, which can feel like loss. You may feel as though you’ve lost parts of yourself. I’d like to act as your guide to help strengthen your ability to manage life’s challenges. Working together, your perspective about facing challenges can shift, giving you an enhanced sense of confidence, courage, and identity. In short, I’ll help you find your way back to yourself. My goal is to work together to reduce the challenges which brought you in to therapy.
If you are seeking a compassionate and approachable counselor, I offer support across a variety of challenges and assist clients in reaching their objectives. My experience includes extensive work with the LGBTQ+ community, and I am dedicated to helping individuals develop effective coping strategies and self-care skills to foster a fulfilling life.
If you are seeking a compassionate and approachable counselor, I offer support across a variety of challenges and assist clients in reaching their objectives. My experience includes extensive work with the LGBTQ+ community, and I am dedicated to helping individuals develop effective coping strategies and self-care skills to foster a fulfilling life.
I am a Licensed Clinical Counselor with the National Christian Counselors Association. I graduated with honors from Cornerstone University, Lake Charles La. with a PhD in Clinical Christian Counseling and a minor in Education.I am certified in: Marriage and Family; Crisis and Abuse; Domestic Violence and Intervention; Substance Abuse and Addiction; and Death and Grief. I use Cognitive,Temperament and Logo therapies. I work on a cash and card basis. FSA and HSA cards honored.
I am a Licensed Clinical Counselor with the National Christian Counselors Association. I graduated with honors from Cornerstone University, Lake Charles La. with a PhD in Clinical Christian Counseling and a minor in Education.I am certified in: Marriage and Family; Crisis and Abuse; Domestic Violence and Intervention; Substance Abuse and Addiction; and Death and Grief. I use Cognitive,Temperament and Logo therapies. I work on a cash and card basis. FSA and HSA cards honored.
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How does your Therapist compare?
Number of Therapists in 97401
700+
Average cost per session
$175
Therapists in 97401 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 84% | Trauma and PTSD |
| 84% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | PacificSource |
| 64% | BlueCross and BlueShield |
| 61% | Moda Health |
How Therapists in 97401 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |