Therapists in 97401
I take an affirming and compassionate approach to couples therapy, honoring each partner’s identity, experiences, needs, and perspective. Relationships can be deeply meaningful, but they can also become places where we feel misunderstood, disconnected, hurt, or stuck in patterns that are difficult to change on our own. My goal is to create a space where both partners feel heard, respected, and supported as we explore what is happening beneath the conflict and what each of you needs from the relationship.
I take an affirming and compassionate approach to couples therapy, honoring each partner’s identity, experiences, needs, and perspective. Relationships can be deeply meaningful, but they can also become places where we feel misunderstood, disconnected, hurt, or stuck in patterns that are difficult to change on our own. My goal is to create a space where both partners feel heard, respected, and supported as we explore what is happening beneath the conflict and what each of you needs from the relationship.
My ideal clients are adults seeking clarity around cognitive, emotional, or behavioral concerns—such as ADHD, autism, learning differences, memory issues, or attention challenges. Many come looking for answers about their symptoms or how their brain works. Through comprehensive, tailored neuropsychological assessment, I help identify patterns, provide accurate diagnosis, and offer clear, actionable recommendations so clients can better understand themselves and move forward with confidence.
My ideal clients are adults seeking clarity around cognitive, emotional, or behavioral concerns—such as ADHD, autism, learning differences, memory issues, or attention challenges. Many come looking for answers about their symptoms or how their brain works. Through comprehensive, tailored neuropsychological assessment, I help identify patterns, provide accurate diagnosis, and offer clear, actionable recommendations so clients can better understand themselves and move forward with confidence.
Welcome! If you are looking through these sites, it means that you or a family member could use some support. I work with teens, adults, and families. My experience consists of supporting adolescents, adults and their families, in the school, home and managed health care setting. I have helped teens and adults experiencing anxiety, depression, stress, and trauma develop strategies for managing symptoms. I have supported students with Individualized Education Plans (IEP) and provided trainings for teachers and families to support children and teens in the school, home, and community settings. I am trauma informed and EMDR trained.
Welcome! If you are looking through these sites, it means that you or a family member could use some support. I work with teens, adults, and families. My experience consists of supporting adolescents, adults and their families, in the school, home and managed health care setting. I have helped teens and adults experiencing anxiety, depression, stress, and trauma develop strategies for managing symptoms. I have supported students with Individualized Education Plans (IEP) and provided trainings for teachers and families to support children and teens in the school, home, and community settings. I am trauma informed and EMDR trained.
Shangri-La is a culturally sensitive and trauma informed clinic, with a diverse range of therapists to suit a client base from a wide range of backgrounds to the best of our abilities. We do eclectic work ranging from everyday life stressors to pervasive and persistent major mental health conditions. Our clinic strives to support individuals in the goals they want to work on. During your assessment process, in addition to learning what specific symptoms and concerns you have, we will work collaboratively with you to determine how you want to work on them, and how you personally measure success.
Shangri-La is a culturally sensitive and trauma informed clinic, with a diverse range of therapists to suit a client base from a wide range of backgrounds to the best of our abilities. We do eclectic work ranging from everyday life stressors to pervasive and persistent major mental health conditions. Our clinic strives to support individuals in the goals they want to work on. During your assessment process, in addition to learning what specific symptoms and concerns you have, we will work collaboratively with you to determine how you want to work on them, and how you personally measure success.
In working with me you will experience a trauma informed care approach to therapy, that incorporates a bio-psycho-social perspective. It is my hope that you experience a safe and inviting space where you feel seen, respected, and heard. I primarily work with individuals struggling with anxiety, depression, recovering from trauma, maintaining recovery from an eating disorder, going through transitions of life, and working through grief/loss.
In working with me you will experience a trauma informed care approach to therapy, that incorporates a bio-psycho-social perspective. It is my hope that you experience a safe and inviting space where you feel seen, respected, and heard. I primarily work with individuals struggling with anxiety, depression, recovering from trauma, maintaining recovery from an eating disorder, going through transitions of life, and working through grief/loss.
Waitlist for new clients. I primarily work with LGBTIA+ adults experiencing mental health or relational struggles and draw on my clinical training, including EMDR, to support you on your journey. Many of the people I work with are in recovery from depression, anxiety, OCD, eating disorders, and trauma and feel the burnout of perfectionism and constant self-criticism. I offer a space to slow down and explore the patterns holding you back from becoming the person you want to be, working with you to create lasting and meaningful change.
Waitlist for new clients. I primarily work with LGBTIA+ adults experiencing mental health or relational struggles and draw on my clinical training, including EMDR, to support you on your journey. Many of the people I work with are in recovery from depression, anxiety, OCD, eating disorders, and trauma and feel the burnout of perfectionism and constant self-criticism. I offer a space to slow down and explore the patterns holding you back from becoming the person you want to be, working with you to create lasting and meaningful change.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
My ideal client is a child, adolescent, or emerging adult navigating life's challenges while discovering who they are. They may be facing a major life transition, exploring their identity, healing from early trauma, or feeling overwhelmed by emotions. I especially enjoy supporting neurodivergent youth, including those with autism and ADHD, as well as LGBTQ+ clients. My goal is to help every client feel safe, understood, and confident while building the coping skills and resilience they will carry with them throughout life.
My ideal client is a child, adolescent, or emerging adult navigating life's challenges while discovering who they are. They may be facing a major life transition, exploring their identity, healing from early trauma, or feeling overwhelmed by emotions. I especially enjoy supporting neurodivergent youth, including those with autism and ADHD, as well as LGBTQ+ clients. My goal is to help every client feel safe, understood, and confident while building the coping skills and resilience they will carry with them throughout life.
I work with veterans, neurodivergent clients, LGBTQ+ folks, and people in non-traditional or poly relationships. People who don’t fit neatly into cookie-cutter boxes. People who kept trying to grind through it and realized that shit doesn’t actually heal anything. If you’re carrying wounds, stuck in the same damn cycles, or barely holding things together while everything underneath feels like it’s falling apart, you’re not alone.
I offer telehealth in Missouri and Oregon. We’ll work through it, make sense of the patterns, and help you get unstuck.
I work with veterans, neurodivergent clients, LGBTQ+ folks, and people in non-traditional or poly relationships. People who don’t fit neatly into cookie-cutter boxes. People who kept trying to grind through it and realized that shit doesn’t actually heal anything. If you’re carrying wounds, stuck in the same damn cycles, or barely holding things together while everything underneath feels like it’s falling apart, you’re not alone.
I offer telehealth in Missouri and Oregon. We’ll work through it, make sense of the patterns, and help you get unstuck.
With over 30 years of experience as a therapist and 20 years as a Clinical Supervisor, I specialize in helping individuals heal from both acute and chronic trauma. I offer a compassionate, collaborative approach and incorporate evidence-based trauma therapies, including Brainspotting, EMDR, Flash Technique, EFT (tapping), and Internal Family Systems in my work. I also enjoy working with couples to help repair past ruptures and create sustainable and supportive relationships and families. I have my own company, Deep Creative Living, LLC and I also work as an independent contractor for Roseburg Therapy, LLC dba Stronger Oregon.
With over 30 years of experience as a therapist and 20 years as a Clinical Supervisor, I specialize in helping individuals heal from both acute and chronic trauma. I offer a compassionate, collaborative approach and incorporate evidence-based trauma therapies, including Brainspotting, EMDR, Flash Technique, EFT (tapping), and Internal Family Systems in my work. I also enjoy working with couples to help repair past ruptures and create sustainable and supportive relationships and families. I have my own company, Deep Creative Living, LLC and I also work as an independent contractor for Roseburg Therapy, LLC dba Stronger Oregon.
Life's challenges can sometimes leave us feeling disconnected from ourselves, our relationships, and our communities. Whether you are experiencing anxiety, relationship challenges, life transitions, grief, or a general sense of feeling stuck, counseling can offer an opportunity to pause, reflect, and explore those experiences in a supportive environment.
I work from a person-centered perspective and collaborate with clients to identify and move toward goals that are meaningful to them. I value slowing down, being present, and creating a therapeutic relationship grounded in trust, respect, and genuine understanding.
Life's challenges can sometimes leave us feeling disconnected from ourselves, our relationships, and our communities. Whether you are experiencing anxiety, relationship challenges, life transitions, grief, or a general sense of feeling stuck, counseling can offer an opportunity to pause, reflect, and explore those experiences in a supportive environment.
I work from a person-centered perspective and collaborate with clients to identify and move toward goals that are meaningful to them. I value slowing down, being present, and creating a therapeutic relationship grounded in trust, respect, and genuine understanding.
I am deeply passionate about helping children, couples, and families heal, grow, and reconnect. My work is rooted in the belief that healing happens best in safe, supportive relationships and I feel honored every day to walk alongside individuals and families on that journey. From young children to teens, adults, and partners, I strive to create meaningful, lasting change that strengthens not just individuals, but entire family systems.
I am deeply passionate about helping children, couples, and families heal, grow, and reconnect. My work is rooted in the belief that healing happens best in safe, supportive relationships and I feel honored every day to walk alongside individuals and families on that journey. From young children to teens, adults, and partners, I strive to create meaningful, lasting change that strengthens not just individuals, but entire family systems.
I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working with anyone interested in in nervous system regulation and building more connection to self and the world.
I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working with anyone interested in in nervous system regulation and building more connection to self and the world.
Sometimes we receive messages in life that make us feel different and isolated. Counseling can be a path to restoring connection to self and others. I love to support children, adolescents, and emerging adults with neurodivergence, disabilities, and those part of the LGBTQIA community. My aim with clients is to develop sustainable ways to foster emotional capacity through play and creativity. When in session, this can provide a centering activity where people can open up in a natural way, creating an avenue for genuine connection. I readily honor and incorporate the nuances of people’s cultural and spiritual perspectives.
Sometimes we receive messages in life that make us feel different and isolated. Counseling can be a path to restoring connection to self and others. I love to support children, adolescents, and emerging adults with neurodivergence, disabilities, and those part of the LGBTQIA community. My aim with clients is to develop sustainable ways to foster emotional capacity through play and creativity. When in session, this can provide a centering activity where people can open up in a natural way, creating an avenue for genuine connection. I readily honor and incorporate the nuances of people’s cultural and spiritual perspectives.
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
I never stop being amazed by what people can survive, heal from, and grow through. One of the things I value most about this work is getting to know people beneath the roles, expectations, and masks they carry.
Whether it's anxiety, trauma, relationship struggles, feeling stuck, disconnected, overwhelmed, or simply feeling like you've lost touch with yourself somewhere along the way, I'm here to help. My hope is that our work creates space for you to reconnect with yourself and reclaim the parts of your life that have been overshadowed by stress, pain, or the demands of life.
I never stop being amazed by what people can survive, heal from, and grow through. One of the things I value most about this work is getting to know people beneath the roles, expectations, and masks they carry.
Whether it's anxiety, trauma, relationship struggles, feeling stuck, disconnected, overwhelmed, or simply feeling like you've lost touch with yourself somewhere along the way, I'm here to help. My hope is that our work creates space for you to reconnect with yourself and reclaim the parts of your life that have been overshadowed by stress, pain, or the demands of life.
Aloha! I specialize in working with neurodivergent adults- so folks who, for diverse reasons feel like their brains work different from most (eg Autistic, ADHD, CPTSD, HSP, BIPOC, AAPI, LGBTQIA2s); and those differences have limited their access to community or feeling like they're living a full life. Some common struggles for ND adults include: chronic anxiety, feeling lonely or isolated, recurrent depression, communication difficulties, and general difficulty with "people-ing" due to feeling displaced or struggle with navigating neuronormative systems. Please reach out with a brief intro including any applicable insurance.
Aloha! I specialize in working with neurodivergent adults- so folks who, for diverse reasons feel like their brains work different from most (eg Autistic, ADHD, CPTSD, HSP, BIPOC, AAPI, LGBTQIA2s); and those differences have limited their access to community or feeling like they're living a full life. Some common struggles for ND adults include: chronic anxiety, feeling lonely or isolated, recurrent depression, communication difficulties, and general difficulty with "people-ing" due to feeling displaced or struggle with navigating neuronormative systems. Please reach out with a brief intro including any applicable insurance.
If you’re feeling anxious or stuck in painful relationship patterns, you may be sensing that something deeper needs attention — even if you're not sure how to name it yet. Many people come to me after trying therapy before and wanting something more meaningful. Together, we slow down, make sense of what’s happening inside, and create a steady, supportive space where real healing and change can take root.
If you’re feeling anxious or stuck in painful relationship patterns, you may be sensing that something deeper needs attention — even if you're not sure how to name it yet. Many people come to me after trying therapy before and wanting something more meaningful. Together, we slow down, make sense of what’s happening inside, and create a steady, supportive space where real healing and change can take root.
I love hiking in nature, being in or near water, meditating. My passion lies in serving and assisting individuals on their journeys of personal and spiritual development. I find fulfillment in teaching skills that help others tune into their own Inner Self. Through this process, you will reconnect with your unique strengths and learn to follow the subtle inner urges and callings that lead to a more joyful and authentic life.
I enjoy drawing upon your personal and faith-based strengths to support your growth. By emphasizing strengths, practicing self-care and self-esteem, we are able to enhance our relationships with others also.
I love hiking in nature, being in or near water, meditating. My passion lies in serving and assisting individuals on their journeys of personal and spiritual development. I find fulfillment in teaching skills that help others tune into their own Inner Self. Through this process, you will reconnect with your unique strengths and learn to follow the subtle inner urges and callings that lead to a more joyful and authentic life.
I enjoy drawing upon your personal and faith-based strengths to support your growth. By emphasizing strengths, practicing self-care and self-esteem, we are able to enhance our relationships with others also.
I work best with clients (both individuals and relationships) who might find themselves stuck for the first time or for the 100th time in patterns that might leave them feeling like they are "too much" or "not enough" or (even more frequently) cycling between the two!
I work best with clients (both individuals and relationships) who might find themselves stuck for the first time or for the 100th time in patterns that might leave them feeling like they are "too much" or "not enough" or (even more frequently) cycling between the two!
See more therapy options for 97401
How does your Therapist compare?
Number of Therapists in 97401
800+
Average cost per session
$176
Therapists in 97401 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 84% | Trauma and PTSD |
| 84% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | PacificSource |
| 65% | Moda Health |
| 64% | BlueCross and BlueShield |
How Therapists in 97401 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 72% | Female | |
| 23% | Male | |
| 5% | Non-Binary |