Therapists in 97401
Do you struggle with either too much conflict or too much distance in your relationships? Are you stuck in repetitive patterns that lead to pain? Do you want to experience more love, freedom, and “relational joy” - the deep down pleasure of connection and belonging with yourself and others? Does unfinished business from the past get in the way? I help you to understand and change self-defeating patterns; rebuild trust after betrayal; communicate more honestly and effectively; recover from grief and loss; develop healthy boundaries; move on from addictions; deal with anger, depression, worry, shame, loneliness, and self-criticism.
Do you struggle with either too much conflict or too much distance in your relationships? Are you stuck in repetitive patterns that lead to pain? Do you want to experience more love, freedom, and “relational joy” - the deep down pleasure of connection and belonging with yourself and others? Does unfinished business from the past get in the way? I help you to understand and change self-defeating patterns; rebuild trust after betrayal; communicate more honestly and effectively; recover from grief and loss; develop healthy boundaries; move on from addictions; deal with anger, depression, worry, shame, loneliness, and self-criticism.
My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy.
My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy.
◈Available for new clients◈ My 14 years as a therapist has taught me that no matter how stuck you feel, it's never too late for big changes. Time and again, I’ve seen how hardship can lead to growth and transformation: It might open the door to asking for help. It can spark bold changes. It can bring clarity about what really matters to you. I’m here to walk alongside you through that process. I am experienced and confident treating anxiety/OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, spiritual issues, religious trauma, parenting, addiction, & men's issues.
◈Available for new clients◈ My 14 years as a therapist has taught me that no matter how stuck you feel, it's never too late for big changes. Time and again, I’ve seen how hardship can lead to growth and transformation: It might open the door to asking for help. It can spark bold changes. It can bring clarity about what really matters to you. I’m here to walk alongside you through that process. I am experienced and confident treating anxiety/OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, spiritual issues, religious trauma, parenting, addiction, & men's issues.
I welcome clients from all backgrounds. I have clinical experience working with adults who experience severe and persistent mental illness (SPMI) as well as adults recovering from trauma. You do not need to have experienced either of those things to enjoy a rich therapeutic experience however; you only need to have a desire to show up and see what we can uncover together. I believe all people can benefit from therapy, and that the client-therapist relationship is vital to ensuring a rich and rewarding therapeutic experience. I operate from a conversational, person-centered approach in therapy.
I welcome clients from all backgrounds. I have clinical experience working with adults who experience severe and persistent mental illness (SPMI) as well as adults recovering from trauma. You do not need to have experienced either of those things to enjoy a rich therapeutic experience however; you only need to have a desire to show up and see what we can uncover together. I believe all people can benefit from therapy, and that the client-therapist relationship is vital to ensuring a rich and rewarding therapeutic experience. I operate from a conversational, person-centered approach in therapy.
As a trauma-informed, person-centered therapist, I bring over 11 years of experience in the field of addiction, with a strong focus on supporting survivors of abuse and those navigating major life transitions (college, divorce, adoption, children). In addition to my clinical training, my own life experiences have deeply shaped my understanding of healing, resilience, and the courage it takes to face painful truths. I carry that understanding into every session, creating a space that is safe, compassionate, and grounded in real human connection. I'm here to walk alongside you and your journey.
As a trauma-informed, person-centered therapist, I bring over 11 years of experience in the field of addiction, with a strong focus on supporting survivors of abuse and those navigating major life transitions (college, divorce, adoption, children). In addition to my clinical training, my own life experiences have deeply shaped my understanding of healing, resilience, and the courage it takes to face painful truths. I carry that understanding into every session, creating a space that is safe, compassionate, and grounded in real human connection. I'm here to walk alongside you and your journey.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin ..... Are you struggling with anxiety, depression, grief or past trauma? Are you feeling overwhelmed and unsure how to move forward? You are not alone. Welcome. I am here to help you blossom. My goal is to invite clients on a journey of awareness, self-discovery, authenticity and hope.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin ..... Are you struggling with anxiety, depression, grief or past trauma? Are you feeling overwhelmed and unsure how to move forward? You are not alone. Welcome. I am here to help you blossom. My goal is to invite clients on a journey of awareness, self-discovery, authenticity and hope.
My name is Rebecca and I am a Licensed Professional Counselor. I have worked as a Mental Health Therapist for over 10 years with adults, families and children. I believe that children act out when they are not able to communicate what they need or what stressors they may be having. It is my opinion that parents are experts on their children and that individuals are experts on themselves. I employ an eclectic approach and tailor my approach to the needs of the individual or family.
My name is Rebecca and I am a Licensed Professional Counselor. I have worked as a Mental Health Therapist for over 10 years with adults, families and children. I believe that children act out when they are not able to communicate what they need or what stressors they may be having. It is my opinion that parents are experts on their children and that individuals are experts on themselves. I employ an eclectic approach and tailor my approach to the needs of the individual or family.
I believe that change happens when we feel comfortable enough to let go of the things that were helpful, but are no longer serving us. I help facilitate a space where my clients can explore their reactions and problems from a new perspective. Therapy is a process of learning, letting go, building healthy relationships and resiliency. I strive to help my clients increase their connection to their life and those around them. I work with individuals that are 18 years old or older . I enjoy helping clients with infertility, perinatal mood disorders, grief, anxiety, depression and major life transitions.
I believe that change happens when we feel comfortable enough to let go of the things that were helpful, but are no longer serving us. I help facilitate a space where my clients can explore their reactions and problems from a new perspective. Therapy is a process of learning, letting go, building healthy relationships and resiliency. I strive to help my clients increase their connection to their life and those around them. I work with individuals that are 18 years old or older . I enjoy helping clients with infertility, perinatal mood disorders, grief, anxiety, depression and major life transitions.
In these transformative times, many of us feel the impact of change on both personal and collective levels. This moment offers a powerful chance for positive growth, starting with our own healing. I support those ready to explore themselves from a deeper, spiritual perspective. Together, we can create space for healing, growth, and connection, helping you move forward with clarity and purpose. If you seek guidance on your journey, I am here to help you navigate difficult emotions and life transitions with compassion and insight.
In these transformative times, many of us feel the impact of change on both personal and collective levels. This moment offers a powerful chance for positive growth, starting with our own healing. I support those ready to explore themselves from a deeper, spiritual perspective. Together, we can create space for healing, growth, and connection, helping you move forward with clarity and purpose. If you seek guidance on your journey, I am here to help you navigate difficult emotions and life transitions with compassion and insight.
I work with individuals, couples, and families seeking balance, healing, and growth. I’m passionate about supporting people as they recover from trauma, particularly relational and financial trauma, and helping young adults and adults explore identity and purpose. My approach is compassionate, curious, and grounded in an anti-racist, social justice lens.
I work with individuals, couples, and families seeking balance, healing, and growth. I’m passionate about supporting people as they recover from trauma, particularly relational and financial trauma, and helping young adults and adults explore identity and purpose. My approach is compassionate, curious, and grounded in an anti-racist, social justice lens.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Athletes and business professionals often face high levels of pressure, cognitive load, and sustained stress. Common issues include mental fatigue, performance anxiety, sleep disruption, and difficulty maintaining focus or emotional control under demand. They need support that improves nervous system regulation and recovery without adding more strain. Their goal is consistent, high-level performance with greater clarity, resilience, and adaptability. They want an efficient, science-based, non-invasive approach because their success depends on reliable focus, emotional balance, and long-term sustainability.
Athletes and business professionals often face high levels of pressure, cognitive load, and sustained stress. Common issues include mental fatigue, performance anxiety, sleep disruption, and difficulty maintaining focus or emotional control under demand. They need support that improves nervous system regulation and recovery without adding more strain. Their goal is consistent, high-level performance with greater clarity, resilience, and adaptability. They want an efficient, science-based, non-invasive approach because their success depends on reliable focus, emotional balance, and long-term sustainability.
Since earning his degree, his professional practice has focused on providing individual therapy to a diverse population of adults aged 18 and older in Eugene, Oregon. His approach to individual therapy is integrative, and includes techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. He treats a variety of conditions, including anxiety disorders, mood disorders, trauma- and stressor-related disorders, obsessive-compulsive disorders, and other comorbid diagnoses.
Since earning his degree, his professional practice has focused on providing individual therapy to a diverse population of adults aged 18 and older in Eugene, Oregon. His approach to individual therapy is integrative, and includes techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. He treats a variety of conditions, including anxiety disorders, mood disorders, trauma- and stressor-related disorders, obsessive-compulsive disorders, and other comorbid diagnoses.
I'm a Licensed Psychologist Associate with a Master's degree in Clinical Psychology from Louisiana State University. I offer therapy services to children aged 2 years or older, adolescents, young adults, and adults dealing with problems related to general stress, behavior problems, AD(H)D, parenting, anxiety/OCD, phobias, Oppositional Defiant Disorder, depression, and autism. My primary therapeutic approach is based on Acceptance and Commitment Therapy, which uses processes such as mindfulness, acceptance, and values in order to help people develop the skills needed to more effectively cope with difficult emotions and setbacks.
I'm a Licensed Psychologist Associate with a Master's degree in Clinical Psychology from Louisiana State University. I offer therapy services to children aged 2 years or older, adolescents, young adults, and adults dealing with problems related to general stress, behavior problems, AD(H)D, parenting, anxiety/OCD, phobias, Oppositional Defiant Disorder, depression, and autism. My primary therapeutic approach is based on Acceptance and Commitment Therapy, which uses processes such as mindfulness, acceptance, and values in order to help people develop the skills needed to more effectively cope with difficult emotions and setbacks.
Whole Self Mental Wellness (Jessica Izsak)
Licensed Professional Counselor, LPC
2 Endorsed
Eugene, OR 97401
Are you used to holding it all together for everyone else, even when inside you feel anxious, overwhelmed, disconnected, or unsure of yourself. You may be stuck in people-pleasing, overthinking, old relationship patterns, or the lasting impact of trauma. Part of you wants support, and another part is tired, guarded, or afraid you'll be judged. You want therapy to feel safe, warm, and nonjudgmental.
Are you used to holding it all together for everyone else, even when inside you feel anxious, overwhelmed, disconnected, or unsure of yourself. You may be stuck in people-pleasing, overthinking, old relationship patterns, or the lasting impact of trauma. Part of you wants support, and another part is tired, guarded, or afraid you'll be judged. You want therapy to feel safe, warm, and nonjudgmental.
Openings for individuals available. Would you like to be living a more authentic, meaningful life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to loss of motivation and burnout. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. We will work collaboratively to identify your unique needs and provide a place for you to pursue the changes you seek.
Openings for individuals available. Would you like to be living a more authentic, meaningful life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to loss of motivation and burnout. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. We will work collaboratively to identify your unique needs and provide a place for you to pursue the changes you seek.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Sheila Koenig is a licensed professional counselor at LifeStance Health, offering compassionate and evidence-based therapy to individuals and families across Oregon. She supports clients of all ages—from young children and teens to adults and seniors—through life’s most difficult moments with warmth, clinical skill, and a deep respect for each person’s unique story. Sheila provides individual, couples, and family therapy, tailoring each session to meet the needs and goals of her clients in a collaborative and empowering environment.Sheila Koenig is a licensed professional counselor at LifeStance Health, offering compassionate and ev
Sheila Koenig is a licensed professional counselor at LifeStance Health, offering compassionate and evidence-based therapy to individuals and families across Oregon. She supports clients of all ages—from young children and teens to adults and seniors—through life’s most difficult moments with warmth, clinical skill, and a deep respect for each person’s unique story. Sheila provides individual, couples, and family therapy, tailoring each session to meet the needs and goals of her clients in a collaborative and empowering environment.Sheila Koenig is a licensed professional counselor at LifeStance Health, offering compassionate and ev
My ideal client is someone ready to explore their inner world with curiosity and courage. Whether navigating trauma, addiction, anxiety, or life transitions, they value growth and are open to building insight and skills for lasting change. I work best with adults and adolescents who are motivated to deepen self-awareness, develop emotional balance, and cultivate authentic connections—with themselves and others. Together, we create a space rooted in respect, compassion, and transformation.
My ideal client is someone ready to explore their inner world with curiosity and courage. Whether navigating trauma, addiction, anxiety, or life transitions, they value growth and are open to building insight and skills for lasting change. I work best with adults and adolescents who are motivated to deepen self-awareness, develop emotional balance, and cultivate authentic connections—with themselves and others. Together, we create a space rooted in respect, compassion, and transformation.
Barbara is a clinical psychologist whose training and interests focus on Acceptance and Commitment Therapy and its applications within health psychology and for mood disorders. Barbara earned her PhD in Clinical Psychology at the University of Maine in 2008 and completed a postdoctoral fellowship at the Veterans Administration in Togus Maine.
Barbara is a clinical psychologist whose training and interests focus on Acceptance and Commitment Therapy and its applications within health psychology and for mood disorders. Barbara earned her PhD in Clinical Psychology at the University of Maine in 2008 and completed a postdoctoral fellowship at the Veterans Administration in Togus Maine.
See more therapy options for 97401
How does your Therapist compare?
Number of Therapists in 97401
700+
Average cost per session
$175
Therapists in 97401 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 85% | Trauma and PTSD |
| 85% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | PacificSource |
| 63% | Moda Health |
| 63% | Regence |
How Therapists in 97401 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 72% | Female | |
| 22% | Male | |
| 6% | Non-Binary |