Therapists in 97401
Is your child struggling at home or in school? Are you looking for support as you navigate parenting challenges? Hoping to change the way your family communicates with one another? As a systemically trained Marriage and Family Therapist Associate, my therapy focus is on identifying ways to better cope with the problems life can bring. I believe therapy should be a brave space wherein we can collaborate to achieve the hopes you have.
Como un terapista entrenando en sistemas, mi enfoque en terapia es identificar mejores maneras de manejar las problemas de la vida. Creo que con colaboración se puede lograr sus esperanzas.
Is your child struggling at home or in school? Are you looking for support as you navigate parenting challenges? Hoping to change the way your family communicates with one another? As a systemically trained Marriage and Family Therapist Associate, my therapy focus is on identifying ways to better cope with the problems life can bring. I believe therapy should be a brave space wherein we can collaborate to achieve the hopes you have.
Como un terapista entrenando en sistemas, mi enfoque en terapia es identificar mejores maneras de manejar las problemas de la vida. Creo que con colaboración se puede lograr sus esperanzas.
I believe there is good in everyone, and my goal is to help you discover and embrace that truth within yourself. I also recognize the challenges that come with seeking healing—the kind of healing that empowers you to truly believe in yourself and live with joy. I am here to walk alongside you on this journey, guiding you through the obstacles and helping you find the solutions you need.
I believe there is good in everyone, and my goal is to help you discover and embrace that truth within yourself. I also recognize the challenges that come with seeking healing—the kind of healing that empowers you to truly believe in yourself and live with joy. I am here to walk alongside you on this journey, guiding you through the obstacles and helping you find the solutions you need.
Accepting New Clients Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
We currently have in-person appointments available at our Eugene Office.
Accepting New Clients Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
We currently have in-person appointments available at our Eugene Office.
I work best with individuals navigating periods of transition—times when things feel uncertain, shifting, or hard to make sense of. My clients may be struggling to understand patterns in their lives or feeling disconnected from themselves. I work collaboratively to explore what you're experiencing with curiosity and without judgment. Through a humanistic, present-focused approach drawing on person-centered, Gestalt, EFT, and Brainspotting, I help clients find clarity, feel more grounded, and more able to navigate what's in front of them.
I work best with individuals navigating periods of transition—times when things feel uncertain, shifting, or hard to make sense of. My clients may be struggling to understand patterns in their lives or feeling disconnected from themselves. I work collaboratively to explore what you're experiencing with curiosity and without judgment. Through a humanistic, present-focused approach drawing on person-centered, Gestalt, EFT, and Brainspotting, I help clients find clarity, feel more grounded, and more able to navigate what's in front of them.
Wanting to implement change in your life or relationships can feel challenging and overwhelming. Acknowledging that we are in a place where talking to a therapist seems helpful is an act of courage and also provides some relief that we are taking steps to help ourselves with the difficulties that arise in life. I believe we all story our lives against the backdrop of our personal discourse, family discourse, and societal discourse. By exploring the stories we carry about ourselves—and where they came from—we can begin to rewrite them in a way that feels more accurate, more humane, and more hopeful.
Wanting to implement change in your life or relationships can feel challenging and overwhelming. Acknowledging that we are in a place where talking to a therapist seems helpful is an act of courage and also provides some relief that we are taking steps to help ourselves with the difficulties that arise in life. I believe we all story our lives against the backdrop of our personal discourse, family discourse, and societal discourse. By exploring the stories we carry about ourselves—and where they came from—we can begin to rewrite them in a way that feels more accurate, more humane, and more hopeful.
Do you struggle with either too much conflict or too much distance in your relationships? Are you stuck in repetitive patterns that lead to pain? Do you want to experience more love, freedom, and “relational joy” - the deep down pleasure of connection and belonging with yourself and others? Does unfinished business from the past get in the way? I help you to understand and change self-defeating patterns; rebuild trust after betrayal; communicate more honestly and effectively; recover from grief and loss; develop healthy boundaries; move on from addictions; deal with anger, depression, worry, shame, loneliness, and self-criticism.
Do you struggle with either too much conflict or too much distance in your relationships? Are you stuck in repetitive patterns that lead to pain? Do you want to experience more love, freedom, and “relational joy” - the deep down pleasure of connection and belonging with yourself and others? Does unfinished business from the past get in the way? I help you to understand and change self-defeating patterns; rebuild trust after betrayal; communicate more honestly and effectively; recover from grief and loss; develop healthy boundaries; move on from addictions; deal with anger, depression, worry, shame, loneliness, and self-criticism.
At this time I have worked in the mental health field for 35 years, practicing in Texas, Iowa, Illinois and Oregon, also having lived on three continents and worked extensively with LGBTQIA+, Native American, Asian, Middle-Eastern and alternative faith populations. As such I have been fortunate to work with a wide range of clients who have experienced a number of issues that have included veteran and military-related affairs, LGBTQIA+, autism/neurodivergence, cultural differences, developmental disabilities, trauma, grief, and life transitions. I prefer to work with clients ages 15 and older, either in-office or through telehealth.
At this time I have worked in the mental health field for 35 years, practicing in Texas, Iowa, Illinois and Oregon, also having lived on three continents and worked extensively with LGBTQIA+, Native American, Asian, Middle-Eastern and alternative faith populations. As such I have been fortunate to work with a wide range of clients who have experienced a number of issues that have included veteran and military-related affairs, LGBTQIA+, autism/neurodivergence, cultural differences, developmental disabilities, trauma, grief, and life transitions. I prefer to work with clients ages 15 and older, either in-office or through telehealth.
I believe in here and now therapy. Focusing on the things that are concerning my clients now. Concentrating on how we can heal from what is keeping my clients stuck. Working to turn negatives into positives by putting in the work & effort required to manifest positive changes. With the use of person centered, narrative therapy we can begin to identify and externalize what has brought the client to my office & how to best serve their needs. This is a client lead pursuit for freedom & healing that I curiously embark on as a navigator of sorts. A guide with experience enough to know that the client has the answers and is in control.
I believe in here and now therapy. Focusing on the things that are concerning my clients now. Concentrating on how we can heal from what is keeping my clients stuck. Working to turn negatives into positives by putting in the work & effort required to manifest positive changes. With the use of person centered, narrative therapy we can begin to identify and externalize what has brought the client to my office & how to best serve their needs. This is a client lead pursuit for freedom & healing that I curiously embark on as a navigator of sorts. A guide with experience enough to know that the client has the answers and is in control.
Currently only have openings for psychological testing for ages 6 to 18.
Currently only have openings for psychological testing for ages 6 to 18.
Life can feel overwhelming when anxiety, trauma, relationship stress or life transitions leave you disconnected from yourself, your loved ones and the life you want to be living. Many people come to therapy after years of pushing through, caring for others or functioning well while privately struggling and feeling stuck.
I believe emotional and physical symptoms often reflect nervous system overload, unresolved experiences, relationship wounds, and survival strategies that once helped us cope. Therapy can help create greater clarity, emotional balance, self compassion, and a stronger connection to your authentic self.
Life can feel overwhelming when anxiety, trauma, relationship stress or life transitions leave you disconnected from yourself, your loved ones and the life you want to be living. Many people come to therapy after years of pushing through, caring for others or functioning well while privately struggling and feeling stuck.
I believe emotional and physical symptoms often reflect nervous system overload, unresolved experiences, relationship wounds, and survival strategies that once helped us cope. Therapy can help create greater clarity, emotional balance, self compassion, and a stronger connection to your authentic self.
Choosing a therapist - whether it's your first time or you're changing providers - can feel overwhelming, or even like an insurmountable roadblock to working on your mental health. My mission is to help ease that process for you. Building a strong, trusting relationship is the foundation of any successful therapy, so I welcome clients to ask questions or give feedback at any point in our time working together. I believe in hope, and a brighter future for every person, no matter what they have been through.
Choosing a therapist - whether it's your first time or you're changing providers - can feel overwhelming, or even like an insurmountable roadblock to working on your mental health. My mission is to help ease that process for you. Building a strong, trusting relationship is the foundation of any successful therapy, so I welcome clients to ask questions or give feedback at any point in our time working together. I believe in hope, and a brighter future for every person, no matter what they have been through.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for each individual.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for each individual.
Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.
Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.
You might feel lost, empty, and overwhelmed as you reflect on your relationship, questioning where things went off course. One moment, you’re filled with frustration, and the next, a wave of admiration hits, only to be followed by a sense of complete disconnect. These shifting emotions are exhausting, leaving you unsure of what you truly want or need. You’re not alone in this confusion, and it’s okay to seek clarity in a time when nothing feels certain.
You might feel lost, empty, and overwhelmed as you reflect on your relationship, questioning where things went off course. One moment, you’re filled with frustration, and the next, a wave of admiration hits, only to be followed by a sense of complete disconnect. These shifting emotions are exhausting, leaving you unsure of what you truly want or need. You’re not alone in this confusion, and it’s okay to seek clarity in a time when nothing feels certain.
Each of us goes through periods where we feel stuck or overwhelmed, and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles.
Each of us goes through periods where we feel stuck or overwhelmed, and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles.
I am accepting new patients.- "Are you or your child struggling with mood disorders, self-harm, ADHD, or the challenges of parenting? Many of the parents I work with feel overwhelmed and unsure how to best support their children, especially when family conflict or behavioral concerns arise. I also support individuals facing anxiety, depression, or the weight of trauma. If you’ve been searching for a space where you and your family can feel understood and guided with care, I’m here to help"
I am accepting new patients.- "Are you or your child struggling with mood disorders, self-harm, ADHD, or the challenges of parenting? Many of the parents I work with feel overwhelmed and unsure how to best support their children, especially when family conflict or behavioral concerns arise. I also support individuals facing anxiety, depression, or the weight of trauma. If you’ve been searching for a space where you and your family can feel understood and guided with care, I’m here to help"
My intention is to co-create a healing space for: identity dialogue, deconstructing social systems and norms, culturally relevant ritual, reconnecting to ancestral wisdom, climate grief, displacement grief, adoption grief, ambiguous grief, tending soul wounds, creating community care and community centered practices.
My intention is to co-create a healing space for: identity dialogue, deconstructing social systems and norms, culturally relevant ritual, reconnecting to ancestral wisdom, climate grief, displacement grief, adoption grief, ambiguous grief, tending soul wounds, creating community care and community centered practices.
Life can be immensely stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be grieving a loss or in a transition point in your life, and are unsure of what to do or how to claim your power. You may have experienced discrimination, microaggressions, or systemic or gendered oppression. Perhaps you're a student, in a helping profession, a seasoned professional, a parent, an academic, or a creative person navigating change and looking for growth and finding your own definition of success.
Life can be immensely stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be grieving a loss or in a transition point in your life, and are unsure of what to do or how to claim your power. You may have experienced discrimination, microaggressions, or systemic or gendered oppression. Perhaps you're a student, in a helping profession, a seasoned professional, a parent, an academic, or a creative person navigating change and looking for growth and finding your own definition of success.
What would your life look like, if freedom was awakened? What might need to be accepted, changed, shifted, released, or tended to for empowerment or autonomy to be felt or be embraced? I have discovered, that in order to make a change in one’s life, one must first accept the reality that a change needs to be made. This can be excruciatingly painful to be awake to these parts of our lives or selves that we have spent so much of our lives hiding from, ignoring, or denying. And, in those dark and painful shadows often lies the answers to our suffering.
What would your life look like, if freedom was awakened? What might need to be accepted, changed, shifted, released, or tended to for empowerment or autonomy to be felt or be embraced? I have discovered, that in order to make a change in one’s life, one must first accept the reality that a change needs to be made. This can be excruciatingly painful to be awake to these parts of our lives or selves that we have spent so much of our lives hiding from, ignoring, or denying. And, in those dark and painful shadows often lies the answers to our suffering.
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
See more therapy options for 97401
How does your Therapist compare?
Number of Therapists in 97401
800+
Average cost per session
$175
Therapists in 97401 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 85% | Trauma and PTSD |
| 85% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | PacificSource |
| 63% | Moda Health |
| 63% | Regence |
How Therapists in 97401 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 72% | Female | |
| 22% | Male | |
| 6% | Non-Binary |