Therapists in 97321

You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.

Leslie Rund
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Albany, OR 97321
Not accepting new clients
As a young adult, few things are harder than struggling alone. This time in your life can feel full of contradictions. It's exciting yet uncertain, liberating yet terrifying, uninhibited yet sometimes paralyzing. As humans, we crave connection. To be seen & deeply loved. But relational wounds, anxiety, or the residue of past trauma can make us feel unwanted, unloveable & even out of control. You yearn for more. To have healthy relationships. Experience less anxiety. Or improve your emotional regulation. You want to live with more ease but feel stuck by your pain. Emotional expression is fundamental to transformance & growth.
As a young adult, few things are harder than struggling alone. This time in your life can feel full of contradictions. It's exciting yet uncertain, liberating yet terrifying, uninhibited yet sometimes paralyzing. As humans, we crave connection. To be seen & deeply loved. But relational wounds, anxiety, or the residue of past trauma can make us feel unwanted, unloveable & even out of control. You yearn for more. To have healthy relationships. Experience less anxiety. Or improve your emotional regulation. You want to live with more ease but feel stuck by your pain. Emotional expression is fundamental to transformance & growth.

I work with individuals and couples starting from age 11. A key part of therapy is becoming aware of our blind spots and understanding why we feel or act in certain ways. My approach begins with getting to know you, understanding your background, and addressing your concerns.
I work with individuals and couples starting from age 11. A key part of therapy is becoming aware of our blind spots and understanding why we feel or act in certain ways. My approach begins with getting to know you, understanding your background, and addressing your concerns.

Abby Lalley
Licensed Professional Counselor, LPC
Verified Verified
Albany, OR 97321
Not accepting new clients
I am excited to work with all different kinds of clients but have especially focused thus far on working with teenagers and young adults and clients who are dealing with anxiety, depression, or trauma.
I am excited to work with all different kinds of clients but have especially focused thus far on working with teenagers and young adults and clients who are dealing with anxiety, depression, or trauma.

To initiate a secure message to me, please click the "My Website" button to the right or go to the following: mosaic-psych.com/contact/. I offer individual therapy for adults who are experiencing anxiety, perfectionism, identity difficulties, and other challenges. I view therapy as a place for you to have a fuller understanding of yourself so that you can live an authentic, meaningful life.
To initiate a secure message to me, please click the "My Website" button to the right or go to the following: mosaic-psych.com/contact/. I offer individual therapy for adults who are experiencing anxiety, perfectionism, identity difficulties, and other challenges. I view therapy as a place for you to have a fuller understanding of yourself so that you can live an authentic, meaningful life.

I take a holistic approach to counseling and focus on the importance of the roles that psychological, biological, environmental, spiritual, and social factors play in a client’s life. I subscribe to a developmental perspective and take an attachment-based approach, and I believe that the therapeutic relationship between the client and the counselor is ultimately the key to an effective counseling process. A therapeutic relationship that is based on attunement, empathy, and collaboration is foundational to therapeutic change. As your counselor, I will strive wholeheartedly to build this kind of transformative relationship with you.
I take a holistic approach to counseling and focus on the importance of the roles that psychological, biological, environmental, spiritual, and social factors play in a client’s life. I subscribe to a developmental perspective and take an attachment-based approach, and I believe that the therapeutic relationship between the client and the counselor is ultimately the key to an effective counseling process. A therapeutic relationship that is based on attunement, empathy, and collaboration is foundational to therapeutic change. As your counselor, I will strive wholeheartedly to build this kind of transformative relationship with you.

Hey there! Finding a therapist is an act of bravery. You are halfway there right now! I look forward to meeting you right where you are with compassion and an eagerness to hear your story. Do you find yourself having difficulty with overthinking, obsessive thinking, difficulty relaxing or feeling like you cannot shut your brain off? Maybe, you even have panic attacks. Are you living with an obsession and preoccupation with your body/body image? How are you showing up in relationships? Do you often feel convinced that as soon as you "get your life together" then you will be content? Let's talk, and see if we can find some peace.
Hey there! Finding a therapist is an act of bravery. You are halfway there right now! I look forward to meeting you right where you are with compassion and an eagerness to hear your story. Do you find yourself having difficulty with overthinking, obsessive thinking, difficulty relaxing or feeling like you cannot shut your brain off? Maybe, you even have panic attacks. Are you living with an obsession and preoccupation with your body/body image? How are you showing up in relationships? Do you often feel convinced that as soon as you "get your life together" then you will be content? Let's talk, and see if we can find some peace.

Rousseau Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Albany, OR 97321
Not accepting new clients
I view my role to be as a guide in the journey of recovering access to our inherent capacity for health and psychological wholeness. My approach to counseling is humanistic and depth-oriented; our past informs, but need not limit our present lives. I specialize in IFS (Internal Family Systems) to help clients get acquainted with parts of themselves and reconcile inner tensions. At times I may utilize art-based techniques to provide clients with other languages with which to communicate, as well as resourcing techniques from Dialectical Behavior Therapy, and Solution-Focused approaches to mobilize individual and family strengths.
I view my role to be as a guide in the journey of recovering access to our inherent capacity for health and psychological wholeness. My approach to counseling is humanistic and depth-oriented; our past informs, but need not limit our present lives. I specialize in IFS (Internal Family Systems) to help clients get acquainted with parts of themselves and reconcile inner tensions. At times I may utilize art-based techniques to provide clients with other languages with which to communicate, as well as resourcing techniques from Dialectical Behavior Therapy, and Solution-Focused approaches to mobilize individual and family strengths.

Jessica Andrew
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Albany, OR 97321
Not accepting new clients
Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life.
Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life.

Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!
Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!

Are you struggling with a relationship? Feeling anxious, stuck or depressed about life challenges? Want to feel better? There are many different aspects of a person's life that play a role in who they are and how they function. Whatever the issue, I will provide a safe, non-judgmental, collaborative therapy environment where you can feel supported, experience hope, healing and growth.
Are you struggling with a relationship? Feeling anxious, stuck or depressed about life challenges? Want to feel better? There are many different aspects of a person's life that play a role in who they are and how they function. Whatever the issue, I will provide a safe, non-judgmental, collaborative therapy environment where you can feel supported, experience hope, healing and growth.
Meet Our Therapists
The focus of my practice is exclusively forensics. I take referrals only from attorneys and the Courts; they are my clients. My evaluations include but are not limited to: aid and assist, criminal responsibility, capacity to waive rights, parental fitness evaluations and general psychological and neuropsychological evaluations within a forensic context.
The focus of my practice is exclusively forensics. I take referrals only from attorneys and the Courts; they are my clients. My evaluations include but are not limited to: aid and assist, criminal responsibility, capacity to waive rights, parental fitness evaluations and general psychological and neuropsychological evaluations within a forensic context.

As your counselor, I believe that you are doing the best you can with the knowledge and experiences you have. We work together in sessions to better understand what is important to you, what you want, and how to get it. I am continuously building my therapist toolbox to meet the needs of my clients and currently use neuroscience, acceptance and commitment therapy, brainspotting, social justice approaches, and body/somatic resourcing regularly in our sessions. I look forward to communicating with you throughout therapy about what is and isn't working and adapting our approach to fit your needs.
As your counselor, I believe that you are doing the best you can with the knowledge and experiences you have. We work together in sessions to better understand what is important to you, what you want, and how to get it. I am continuously building my therapist toolbox to meet the needs of my clients and currently use neuroscience, acceptance and commitment therapy, brainspotting, social justice approaches, and body/somatic resourcing regularly in our sessions. I look forward to communicating with you throughout therapy about what is and isn't working and adapting our approach to fit your needs.

Dynamic Self Recovery
Clinical Social Work/Therapist, LCSW, CADCIII, CADCII, CRM, QMHA-R
Verified Verified
Albany, OR 97321
Our agency prides itself on being a safe and welcoming environment for all people seeking mental health or substance use treatment. Our therapists have training in the treatment of addictions, trauma, anxiety, and mood disorders. We are passionate about helping individuals access their inner resources to move toward recovery, wholeness and health. Two of our therapist specialize in supporting LGBTQIA2S+ individuals with a deep appreciation for how your identity shapes your experiences and well-being whether you're exploring gender identify, managing coming out challenges or simply wanting a therapist that understands you.
Our agency prides itself on being a safe and welcoming environment for all people seeking mental health or substance use treatment. Our therapists have training in the treatment of addictions, trauma, anxiety, and mood disorders. We are passionate about helping individuals access their inner resources to move toward recovery, wholeness and health. Two of our therapist specialize in supporting LGBTQIA2S+ individuals with a deep appreciation for how your identity shapes your experiences and well-being whether you're exploring gender identify, managing coming out challenges or simply wanting a therapist that understands you.

I believe that every person has the capacity to learn, grow, and heal, and I am committed to hearing your story, working with you to identify goals, and supporting you along your journey.
I believe that every person has the capacity to learn, grow, and heal, and I am committed to hearing your story, working with you to identify goals, and supporting you along your journey.

My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.
My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.

Dr. Jeffrey C Johnson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Albany, OR 97321
Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma? Does ADHD or Autism impact your day to day function? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.
Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma? Does ADHD or Autism impact your day to day function? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.

Jodi Laing
Licensed Professional Counselor, MCoun, NCC
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.

Peaceful Living Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Not accepting new clients
Through a safe and trusting client- therapist relationship individuals will gain strategies and knowledge to managing symptoms, improving thoughts, behaviors, relationships, communication, self-esteem in order to become their best selves.
Through a safe and trusting client- therapist relationship individuals will gain strategies and knowledge to managing symptoms, improving thoughts, behaviors, relationships, communication, self-esteem in order to become their best selves.

My aim is to see clients holistically (including emotional, physical, mental, and spiritual) and human-centered. I use Dialectical Behavioral Therapy techniques (DBT explores to implement healthy emotional regulation and mindfulness) to connect the mind, emotions, & body. Healing is never simple but encouraging safe exploration through grounding techniques can be transformative. Together we can pave the way for your unique mental health journey.
My aim is to see clients holistically (including emotional, physical, mental, and spiritual) and human-centered. I use Dialectical Behavioral Therapy techniques (DBT explores to implement healthy emotional regulation and mindfulness) to connect the mind, emotions, & body. Healing is never simple but encouraging safe exploration through grounding techniques can be transformative. Together we can pave the way for your unique mental health journey.
See more therapy options for 97321
How does your Therapist compare?
Number of Therapists in 97321
100+
Average cost per session
$170
Therapists in 97321 who prioritize treating:
97% | Anxiety |
88% | Depression |
78% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
74% | Stress |
70% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
72% | PacificSource |
62% | Regence |
59% | BlueCross and BlueShield |
How Therapists in 97321 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97321?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.