Got relationship stress? Wondering if your relationship can survive an affair or trauma? Feel more like roommates with your spouse and wondering where the passion went? All relationships go through difficult times, and it can be hard to recognize when professional help is needed. More so, it can be hard to know how to find GOOD help. I work exclusively with couples so that I can provide that help. I am trained in multiple methods of evidence based couples therapy so that I can offer SPECIALIZED services for your relationship. I am trained in couples work for 14 yrs. Telehealth offered in multiple states & some in person services.

Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma or even thought about taking your own life? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.

Sometimes life can be overwhelming. Problems with relationships, work, school, and more can lead us to having feelings of anxiety and/or depression. This can begin to feel like the new "norm." I have a passion for helping individuals get out of this painful "rut," and help them to set goals that will help them reach their fullest potential in life.

Now accepting clients for e-counseling and teletherapy. Do you find yourself repeating the same negative and dysfunctional patterns in your life and relationships? Are you suffering from anxiety, depression or insomnia? Often we find unhealthy ways to cope with our stress in all forms of addiction. All of us carry some form of trauma from our past. As children and young adults, we store misguided beliefs about ourselves, the world and those around us. We carry these over into our adult lives and consistently limit ourselves and our relationships by living in the same repeated pattern.

I AM CURRENTLY ACCEPTING NEW CLIENTS ♦︎ ♦︎ ♦︎ CHILD, FAMILY, ADULTS; TRAUMA. ♦︎ ♦︎ ♦︎ Trauma can be caused from many things: Physical/mental/emotional abuse/neglect, domestic violence, divorce, loss of a family member/friend/loved one, physical injury, illness, adoption, homelessness, loss of a job, relocating/moving, seeing something bad happen, hearing about something bad happening to a close person, death, being close to death, blended families, relational issues......

Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life.

My name is Regan Cooke and I work out of my own private practice (Kindred Counseling) in Albany, OR. I offer traditional talk therapy as well as EMDR therapy to members of the community ages 14 and older. I work with a wide variety of clientele and presenting issues, such as trauma/PTSD, depression, and anxiety.

Reclaim LIfe, LLC, is a small group therapy office. Therapist are Mick Fredrickson, LCSW, Deidre Lafferty, LCSW, Zoe Chrisman-Miller. LPC-I and Susan Shol, MSW.

Do you already know some of the changes you want in your life in regards to your relationship with yourself and others, yet are having difficulties obtaining those changes? If so, this is a common experience. Our past impacts our nervous systems and our beliefs, which can hinder the progress one wants to make. I can support you in working with your nervous system and inhibiting beliefs to deepen in your innate wisdom, capability, and strength. Your true self is incredible, yet in this crazy world, it can be easy for our true selves to be weighed down and marred.

Do you find yourself stuck, dealing with the same issues day after day? Are you tired of the same anxious thoughts that haunt you day after day? Do you feel like you are alone and no one understands what you are dealing with? You may not believe this right now but things can be better. You need someone who can help you see through the fog and help you envision your best self. If you want to make positive changes in the way you are living or the relationships you are involved in I want to help.

A goal of counseling is to help the client grow, develop, and change in ways that they may not have been able to do on their own. My role as a counselor is to help the client through this process of change by offering my expertise and providing a safe, nurturing environment in which change may occur. I use a cognitive-behavioral perspective and offer an eclectic set of techniques in addressing the cognitive and emotional needs of my clients. Together we will explore your various alternatives and their potential outcomes.

Life is about making choices. The outcomes of those choices define who we are. We all experience existential crises at times, which impacts our well-being. I help people accept and embrace unpleasant feelings, increase awareness of freedom of choices, encourage healthy responsibility for the outcomes of these choices, and support finding meaning in life. Hablo español con fluidez y le doy la bienvenida a cualquier persona de habla hispana a considerar la terapia conmigo si le gustaría hacer terapia en español.

Life is quite hard at times, and seeking help can feel pretty scary. Providing a safe environment for your expression of thoughts, feelings, and actions without the fear of being judged is my initial goal. Together we explore your strengths and options for improving what is troubling you. If you wonder whether your issue is serious enough to seek counseling over, I invite you to contact me for a free telephone or face-to-face consultation to explore this. If you know you want counseling, you can use this free consultation to see if you're comfortable with my therapeutic style.

Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.

I offer individual therapy for children, teens and adults. I treat a large range of mental health concerns, including depression, anxiety, stress, adjustment challenges, child abuse, trauma recovery, PTSD, grief, mood disorders, suicide and suicidal thinking, issues rising from medical concerns, and interpersonal or family related issues. ​While I serve a diverse clientele, a particular focus is on young children aged 4 through 10 years. I also enjoy supporting the needs of individuals who might identify as Highly Sensitive or empaths.

Let's face it: life can be hard. Maybe you're facing stress and overwhelming anxiety, or unwanted thoughts that keep intruding into your life. Perhaps you're stuck in that grey, hopeless fog of depression. Maybe you've been highly self-critical and you want to learn to be nicer to yourself. Or maybe you're just trying to build some life skills so you feel more comfortable navigating your life and relationships. Whatever the case, you could use someone on your team.

Sometimes life can present us with enormous challenges. Other times it might be life’s cumulative little difficulties that slowly weigh us down over time. Perhaps you have been experiencing sadness or anxiety and are unsure of how to address such discomfort. Maybe you believe that you could benefit from embracing a new perspective. In therapy we can work on issues of depression, anxiety, grief, minority stress, and identity issues. I also specialize in religious abuse/trauma in gender and sexual minority populations, and am passionate about helping clients heal from their pasts and learn to live lives consistent with their values.

Counseling can be a difficult step to take for many and my goal is to make the process feel safe. I provide services to individuals, couples, & families on many issues affecting the quality of their relationships or functioning. I view the therapeutic relationship as a collaborative process in which my role is to provide a safe and non-judgmental place for you to explore your deepest fears, relational problems, or emotional pain. My philosophy to providing services is focused on the integration of counseling perspectives, including a person-centered approach, family systems theory, and spiritual well-being (if the client wishes).

My goal is to help clients discover what works best in their individual situation to feel in control of their lives and "back on track." In many cases this can be accomplished through a solution-oriented counseling approach, with warmth and respect for clients as unique individuals. Clients often examine and make choices regarding new ways of thinking about themselves, others and the world. In addition, I use cognitive-behavioral therapy (CBT), and eye-movement desensitization reprocessing (EMDR) therapy to assist clients with PTSD, depression, bipolar disorder, anxiety, low self-esteem, or an abuse history or trauma.