Therapists in 97302
Hi, I'm Savreet! I obtained my master’s degree in Marriage and Family Counseling from George Fox University. Throughout my career, I've focused on helping individuals from various backgrounds, especially children and families, dealing with challenges like anxiety, depression, ADHD, and behavioral concerns. Therapeutic techniques that I integrate in my practice include DBT, CBT, strength-based, narrative, and mindfulness.
Hi, I'm Savreet! I obtained my master’s degree in Marriage and Family Counseling from George Fox University. Throughout my career, I've focused on helping individuals from various backgrounds, especially children and families, dealing with challenges like anxiety, depression, ADHD, and behavioral concerns. Therapeutic techniques that I integrate in my practice include DBT, CBT, strength-based, narrative, and mindfulness.
Hi, I’m Steffani. I work with individual adults and those in relationships who are seeking support to become their best selves, free from the often-debilitating effects of trauma, mood disorders, addiction, interpersonal difficulties, grief, and self-defeating behaviors and patterns. I understand the therapeutic task as creating the space in which people can listen to and learn about themselves in relationship through a stance of compassionate curiosity. Together, we can think about and question the cultural, social, environmental, and individual forces that shape us, and make room for that which does not yet have language.
Hi, I’m Steffani. I work with individual adults and those in relationships who are seeking support to become their best selves, free from the often-debilitating effects of trauma, mood disorders, addiction, interpersonal difficulties, grief, and self-defeating behaviors and patterns. I understand the therapeutic task as creating the space in which people can listen to and learn about themselves in relationship through a stance of compassionate curiosity. Together, we can think about and question the cultural, social, environmental, and individual forces that shape us, and make room for that which does not yet have language.
I believe miracles can occur in people’s lives when they feel heard, seen, validated, and empathized with. As a mental health provider, I strive to meet each individual where they are and through a trauma focused lens work to develop a strong therapeutic alliance, help facilitate identification of the root causes of emotional distress, collaborate on developing healthy coping mechanisms and assist in finding those things that spark joy in a person’s life. I am dedicated to creating a space that can cultivate hope and healing, where an individual can feel empowered to find their authentic and best self.
I believe miracles can occur in people’s lives when they feel heard, seen, validated, and empathized with. As a mental health provider, I strive to meet each individual where they are and through a trauma focused lens work to develop a strong therapeutic alliance, help facilitate identification of the root causes of emotional distress, collaborate on developing healthy coping mechanisms and assist in finding those things that spark joy in a person’s life. I am dedicated to creating a space that can cultivate hope and healing, where an individual can feel empowered to find their authentic and best self.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
“I consider it an honor to work alongside others as they navigate the journey toward healing and change. My hope is to improve emotional health as a part of overall wellness. I believe that each person has a unique set of needs, life experiences, and strengths that deserve a tailored counseling approach. What may work for one person in therapy might not work for another. My objective is to help identify and work toward therapeutic goals at a comfortable pace in a way that best fits each person.
“I consider it an honor to work alongside others as they navigate the journey toward healing and change. My hope is to improve emotional health as a part of overall wellness. I believe that each person has a unique set of needs, life experiences, and strengths that deserve a tailored counseling approach. What may work for one person in therapy might not work for another. My objective is to help identify and work toward therapeutic goals at a comfortable pace in a way that best fits each person.
I work with people experiencing depression, anxiety, trauma and stress. Maybe you're just stuck in where you are in your life. I want to help you achieve your goals and live the life you've always wanted. I know what it's like to not be where you want to be in your life. I can help you get better sleep and establish other healthy habits that support your wellbeing. I will greet you with warmth, curiosity and collaboration. I welcome you to bring all of your self to your work with me.
I work with people experiencing depression, anxiety, trauma and stress. Maybe you're just stuck in where you are in your life. I want to help you achieve your goals and live the life you've always wanted. I know what it's like to not be where you want to be in your life. I can help you get better sleep and establish other healthy habits that support your wellbeing. I will greet you with warmth, curiosity and collaboration. I welcome you to bring all of your self to your work with me.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
Kind, insightful & soulful therapy for intelligent, capable people who are ready to move beyond managing life, and return to the part of themselves that feels awake, curious and fully alive. You are not a problem to solve. You may have reached the edge of an old way of living. You have thought deeply. Worked hard. Built a business, a family, a reputation, or a life that looks quite good from the outside.
And still, something in you is needing tending. Therapy here is a warm, intelligent and sometimes surprising conversation about what formed you, what is no longer working, and what wants to come alive next.
Kind, insightful & soulful therapy for intelligent, capable people who are ready to move beyond managing life, and return to the part of themselves that feels awake, curious and fully alive. You are not a problem to solve. You may have reached the edge of an old way of living. You have thought deeply. Worked hard. Built a business, a family, a reputation, or a life that looks quite good from the outside.
And still, something in you is needing tending. Therapy here is a warm, intelligent and sometimes surprising conversation about what formed you, what is no longer working, and what wants to come alive next.
Melissa Willhoft
Clinical Social Work Associate, NCC AP
1 Endorsed
Salem, OR 97302
Not accepting new clients
With over a decade of experience in treating trauma, mental health challenges, and substance use disorders, I bring specialized training in the matrix of addictions, complex trauma, cognitive behavioral therapy, and in teaching grounding, mindfulness, and additional skills for healthy alternatives to unwanted behaviors. My approach is deeply person-centered, compassionate, and empathetic, designed to provide a nurturing and safe space for you to embark on your healing journey.
With over a decade of experience in treating trauma, mental health challenges, and substance use disorders, I bring specialized training in the matrix of addictions, complex trauma, cognitive behavioral therapy, and in teaching grounding, mindfulness, and additional skills for healthy alternatives to unwanted behaviors. My approach is deeply person-centered, compassionate, and empathetic, designed to provide a nurturing and safe space for you to embark on your healing journey.
I am an experienced therapist specializing in children, adolescents, adults, and couples. I believe everyone deserves compassionate, trauma-informed care that honors their unique experiences. Using a client-centered approach, I help clients process past wounds, build resilience, and develop healthier patterns of thinking, feeling, and relating. I tailor treatment to each individual's needs, providing a supportive, collaborative environment that fosters healing, personal growth, and lasting change.
I am an experienced therapist specializing in children, adolescents, adults, and couples. I believe everyone deserves compassionate, trauma-informed care that honors their unique experiences. Using a client-centered approach, I help clients process past wounds, build resilience, and develop healthier patterns of thinking, feeling, and relating. I tailor treatment to each individual's needs, providing a supportive, collaborative environment that fosters healing, personal growth, and lasting change.
My goal is to create a warm and safe environment that allows each client (and couple) to feel comfortable and open. I utilize evidence based techniques that provide the tools and skills needed to move forward, to grow, and to flourish; to thrive in life, not just survive.
In my practice, I believe each client is unique with their own histories, experiences and needs; wounds. I tailor each session to meet those specific needs, and work jointly with clients to identify goals and create measurable progress through the process of change.
My goal is to create a warm and safe environment that allows each client (and couple) to feel comfortable and open. I utilize evidence based techniques that provide the tools and skills needed to move forward, to grow, and to flourish; to thrive in life, not just survive.
In my practice, I believe each client is unique with their own histories, experiences and needs; wounds. I tailor each session to meet those specific needs, and work jointly with clients to identify goals and create measurable progress through the process of change.
I am focusing on professionals working within the mental health field which includes, police, EMS, and firefighters who may be experiencing Burnout. I also would like to focus on consultative services with other licensed professionals.
Additionally, my practice focuses on providing support to individuals and couples. My ideal client or clients would be willing to journey through the healing process. I primarily work with anxiety, depression, psychosis and bipolar as long as they are stable and medicated, PTSD, and relationship dynamics including alternative relationships, LGBTQA+, and child development.
I am focusing on professionals working within the mental health field which includes, police, EMS, and firefighters who may be experiencing Burnout. I also would like to focus on consultative services with other licensed professionals.
Additionally, my practice focuses on providing support to individuals and couples. My ideal client or clients would be willing to journey through the healing process. I primarily work with anxiety, depression, psychosis and bipolar as long as they are stable and medicated, PTSD, and relationship dynamics including alternative relationships, LGBTQA+, and child development.
I am Licensed in both Oregon and Wisconsin.
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
I am Licensed in both Oregon and Wisconsin.
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
I value a person’s ability to be the narrator and take ownership of their story. I am passionate about working with children, adolescents and adults related to many issues, including foster care and adoption, identity, loss, grief, anxiety and depression. I have experience working with parents who are challenged by their role and their children’s behaviors, as well as families who are in conflict. I strive to be an ally to BIPOC and LGBTQIA2S+ folks.
I value a person’s ability to be the narrator and take ownership of their story. I am passionate about working with children, adolescents and adults related to many issues, including foster care and adoption, identity, loss, grief, anxiety and depression. I have experience working with parents who are challenged by their role and their children’s behaviors, as well as families who are in conflict. I strive to be an ally to BIPOC and LGBTQIA2S+ folks.
The only constant in life is change. This constant is felt in the passage of time, in recovery, in the building and breaking of relationships, in employment, in impact from trauma, in family, in health, in ability, in society, in the world. At Blue Skies Counseling I am dedicated to supporting the navigation of change, through person focused counseling.
The only constant in life is change. This constant is felt in the passage of time, in recovery, in the building and breaking of relationships, in employment, in impact from trauma, in family, in health, in ability, in society, in the world. At Blue Skies Counseling I am dedicated to supporting the navigation of change, through person focused counseling.
Therapy shouldn't be a one-size-fits-all approach. We each approach life and all that life has to offer in different ways that highlight the diversity of the human experience. Sometimes we need a little help discovering what that looks like for us.
Therapy shouldn't be a one-size-fits-all approach. We each approach life and all that life has to offer in different ways that highlight the diversity of the human experience. Sometimes we need a little help discovering what that looks like for us.
Can you recall the life you once lived before that devastating moment—a moment marked by the profound loss of a loved one, the shattering of your independence, or the torment inflicted by someone who betrayed your trust? Or perhaps, your life before you were burdened by anxiety, low self-esteem and self doubt? If you’re ready to confront the complexities of your mental health – intimate partner violence, depression (including high-functioning), complex trauma, emotional dysregulation, or the insidious grip of repetitive distressing thoughts – my virtual practice is here to support you.
Can you recall the life you once lived before that devastating moment—a moment marked by the profound loss of a loved one, the shattering of your independence, or the torment inflicted by someone who betrayed your trust? Or perhaps, your life before you were burdened by anxiety, low self-esteem and self doubt? If you’re ready to confront the complexities of your mental health – intimate partner violence, depression (including high-functioning), complex trauma, emotional dysregulation, or the insidious grip of repetitive distressing thoughts – my virtual practice is here to support you.
My name is Anne M. Carroll, and I am a Licensed Professional Counselor with over 25 years of experience. I view therapy as an opportunity for the client and me to identify obstacles and challenges that are getting in the way of his/her/their functioning or overall happiness. Then, we work together to reduce or eliminate those obstacles.
I am now located in Tucson, AZ, and I am providing telehealth services to clients in both Arizona and Oregon!
My name is Anne M. Carroll, and I am a Licensed Professional Counselor with over 25 years of experience. I view therapy as an opportunity for the client and me to identify obstacles and challenges that are getting in the way of his/her/their functioning or overall happiness. Then, we work together to reduce or eliminate those obstacles.
I am now located in Tucson, AZ, and I am providing telehealth services to clients in both Arizona and Oregon!
I am a Licensed Clinical Social Worker with over 30 years of experience providing outpatient therapy to individuals and couples. I specialize in relationship stress and communication issues, grief and loss, anxiety and depression, issues from childhood, and adjusting to life changes in general. I completed my Master of Social Work (MSW) at Tulane University.
I am a Licensed Clinical Social Worker with over 30 years of experience providing outpatient therapy to individuals and couples. I specialize in relationship stress and communication issues, grief and loss, anxiety and depression, issues from childhood, and adjusting to life changes in general. I completed my Master of Social Work (MSW) at Tulane University.
In-depth, soul-centered therapy empowering you to become your most ethical, wise self. While drawing from our deepest wisdom together we'll address the issues you are concerned about for you and your relationships. Being human can be difficult and painful yet does not need to lead to suffering. Together we seek your unique, individualized & relationally focused path to transforming pain and judgment into loving relationships w/compassion, balance, and joy. We'll identify needed skills, practice them, access new states, & develop new traits."The privilege of a lifetime is to become who you truly are" - Carl Jung
In-depth, soul-centered therapy empowering you to become your most ethical, wise self. While drawing from our deepest wisdom together we'll address the issues you are concerned about for you and your relationships. Being human can be difficult and painful yet does not need to lead to suffering. Together we seek your unique, individualized & relationally focused path to transforming pain and judgment into loving relationships w/compassion, balance, and joy. We'll identify needed skills, practice them, access new states, & develop new traits."The privilege of a lifetime is to become who you truly are" - Carl Jung
See more therapy options for 97302
How does your Therapist compare?
Number of Therapists in 97302
200+
Average cost per session
$175
Therapists in 97302 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 90% | Depression |
| 81% | Trauma and PTSD |
| 81% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 60% | PacificSource |
| 59% | BlueCross and BlueShield |
| 58% | Aetna |
How Therapists in 97302 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |