Therapists in 97302
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
I believe that healing comes from acceptance, self-compassion, and personal exploration. I aim to help my clients find balance between empowerment and accountability. Shame often impedes progress and keeps us stuck. As such, I take a positive, person-centered approach to highlight strengths as well as challenges.
I am currently contracted with Aetna, Regence BCBS, and Moda insurance.
I believe that healing comes from acceptance, self-compassion, and personal exploration. I aim to help my clients find balance between empowerment and accountability. Shame often impedes progress and keeps us stuck. As such, I take a positive, person-centered approach to highlight strengths as well as challenges.
I am currently contracted with Aetna, Regence BCBS, and Moda insurance.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I’m honored to help you navigate life choices amidst these roadblocks through my combined approach using Acceptance and Commitment Therapy (ACT) together with mindfulness-based exposure therapy. ACT is an evidenced-based therapy consistent with the sentiment of the "Serenity Prayer" in focusing on change we can control; letting go of things we cannot.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
Welcome! I am an EMDR and CPT trained trauma therapist with over 20 years experience. Are you feeling overwhelmed by past or present experiences, difficulties with trusting others and navigating relationships, having nightmares or intrusive memories, grieving, feeling on edge or easily overwhelmed? The experiences of trauma, grief & loss, relationship concerns, self-esteem struggles and other life transitions often have a profound impact on our daily lives. Healing is possible and a road you do not have to walk alone.
Welcome! I am an EMDR and CPT trained trauma therapist with over 20 years experience. Are you feeling overwhelmed by past or present experiences, difficulties with trusting others and navigating relationships, having nightmares or intrusive memories, grieving, feeling on edge or easily overwhelmed? The experiences of trauma, grief & loss, relationship concerns, self-esteem struggles and other life transitions often have a profound impact on our daily lives. Healing is possible and a road you do not have to walk alone.
Dr. Brian Hopkins is a board-certified physician in both family medicine and addiction medicine, providing comprehensive care across emergency, primary care, and substance use treatment settings in Idaho and Oregon. Raised in Washington and Idaho, he is deeply connected to the communities he serves and is passionate about delivering accessible, patient-centered care in both urban and rural environments.
Dr. Brian Hopkins is a board-certified physician in both family medicine and addiction medicine, providing comprehensive care across emergency, primary care, and substance use treatment settings in Idaho and Oregon. Raised in Washington and Idaho, he is deeply connected to the communities he serves and is passionate about delivering accessible, patient-centered care in both urban and rural environments.
Discovering who we are, where we came from and what has transpired in our lives is vitally important in understanding how we relate to others and the world around us. My approach to counseling utilizes the Family Systems Model and Cognitive-Behavioral techniques. I believe our past experiences and environments help us to develop how we think and respond to life’s stresses. This is where CBT can be helpful in changing false thinking and negative responses. As a client understands themselves and their current situation they can change their thinking process and subsequently their behaviors.
Discovering who we are, where we came from and what has transpired in our lives is vitally important in understanding how we relate to others and the world around us. My approach to counseling utilizes the Family Systems Model and Cognitive-Behavioral techniques. I believe our past experiences and environments help us to develop how we think and respond to life’s stresses. This is where CBT can be helpful in changing false thinking and negative responses. As a client understands themselves and their current situation they can change their thinking process and subsequently their behaviors.
I provide individual, couples, and family telehealth therapy through Cyti Psychological.
Our first sessions are an opportunity for us to get to know one another, understand what brings you to therapy, and begin identifying the goals that are most meaningful to you.
From there, we will work collaboratively to develop an approach that reflects your needs, circumstances, and goals.
I provide individual, couples, and family telehealth therapy through Cyti Psychological.
Our first sessions are an opportunity for us to get to know one another, understand what brings you to therapy, and begin identifying the goals that are most meaningful to you.
From there, we will work collaboratively to develop an approach that reflects your needs, circumstances, and goals.
Brene Brown said, "sometimes the bravest and most important thing you can do is just show up." Starting therapy can feel intimidating, but showing up for yourself is a courageous first step. Whether you’re feeling stuck, lost, hurt, or simply overwhelmed by life’s challenges, therapy offers a space to process these emotions, build resilience, and rediscover joy.
Brene Brown said, "sometimes the bravest and most important thing you can do is just show up." Starting therapy can feel intimidating, but showing up for yourself is a courageous first step. Whether you’re feeling stuck, lost, hurt, or simply overwhelmed by life’s challenges, therapy offers a space to process these emotions, build resilience, and rediscover joy.
I am currently taking new clients. Whether it's depression, anxiety, relationship issues, grief or a difficult life transition, sharing and working through painful feelings can be very healing. I can help with learning skills to have healthy boundaries and regaining one's voice in the circumstances you find yourself in. I structure my therapy giving you a set day and time for standing appointments and can also be flexible based on your work schedule and exact time parameters. Please feel free to email me with questions or if you would like to schedule a free 15 minute introductory meeting.
I am currently taking new clients. Whether it's depression, anxiety, relationship issues, grief or a difficult life transition, sharing and working through painful feelings can be very healing. I can help with learning skills to have healthy boundaries and regaining one's voice in the circumstances you find yourself in. I structure my therapy giving you a set day and time for standing appointments and can also be flexible based on your work schedule and exact time parameters. Please feel free to email me with questions or if you would like to schedule a free 15 minute introductory meeting.
KathyOutland,LCSW
Clinical Social Work/Therapist, LCSW, DCEP
Salem, OR 97302
Not accepting new clients
I am dedicated to providing services that provide my clients with individualized treatment that is based on their unique situations and preferences. I Have an interactional style and strive to provide a balance between listening, understanding and feedback. I enjoy teaching new ways to deal with stress, anxiety and depression!
I am dedicated to providing services that provide my clients with individualized treatment that is based on their unique situations and preferences. I Have an interactional style and strive to provide a balance between listening, understanding and feedback. I enjoy teaching new ways to deal with stress, anxiety and depression!
Hi, I’m Steffani. I work with individual adults and those in relationships who are seeking support to become their best selves, free from the often-debilitating effects of trauma, mood disorders, addiction, interpersonal difficulties, grief, and self-defeating behaviors and patterns. I understand the therapeutic task as creating the space in which people can listen to and learn about themselves in relationship through a stance of compassionate curiosity. Together, we can think about and question the cultural, social, environmental, and individual forces that shape us, and make room for that which does not yet have language.
Hi, I’m Steffani. I work with individual adults and those in relationships who are seeking support to become their best selves, free from the often-debilitating effects of trauma, mood disorders, addiction, interpersonal difficulties, grief, and self-defeating behaviors and patterns. I understand the therapeutic task as creating the space in which people can listen to and learn about themselves in relationship through a stance of compassionate curiosity. Together, we can think about and question the cultural, social, environmental, and individual forces that shape us, and make room for that which does not yet have language.
Melissa Willhoft
Clinical Social Work Associate, NCC AP
1 Endorsed
Salem, OR 97302
Not accepting new clients
With over a decade of experience in treating trauma, mental health challenges, and substance use disorders, I bring specialized training in the matrix of addictions, complex trauma, cognitive behavioral therapy, and in teaching grounding, mindfulness, and additional skills for healthy alternatives to unwanted behaviors. My approach is deeply person-centered, compassionate, and empathetic, designed to provide a nurturing and safe space for you to embark on your healing journey.
With over a decade of experience in treating trauma, mental health challenges, and substance use disorders, I bring specialized training in the matrix of addictions, complex trauma, cognitive behavioral therapy, and in teaching grounding, mindfulness, and additional skills for healthy alternatives to unwanted behaviors. My approach is deeply person-centered, compassionate, and empathetic, designed to provide a nurturing and safe space for you to embark on your healing journey.
Feeling overwhelmed by anxiety, depression, relationship stress, trauma, or a major life transition can leave you feeling stuck or alone. I work with adults 25+ who want greater clarity, stronger coping skills, and a steadier sense of well-being. Together, we take manageable steps toward understanding what is weighing on you and creating meaningful change.
Feeling overwhelmed by anxiety, depression, relationship stress, trauma, or a major life transition can leave you feeling stuck or alone. I work with adults 25+ who want greater clarity, stronger coping skills, and a steadier sense of well-being. Together, we take manageable steps toward understanding what is weighing on you and creating meaningful change.
Trauma, stress, and difficult life experiences can sometimes leave you feeling disconnected, overwhelmed, or unsure how to move forward. You may understand what you are experiencing intellectually but still feel that something is keeping you stuck.
I work with individuals who want support understanding their experiences, reconnecting with themselves, and developing ways to move forward that feel meaningful and sustainable.
My work has a particular focus on trauma-informed and somatic practices, mindfulness, and self-inquiry.
Trauma, stress, and difficult life experiences can sometimes leave you feeling disconnected, overwhelmed, or unsure how to move forward. You may understand what you are experiencing intellectually but still feel that something is keeping you stuck.
I work with individuals who want support understanding their experiences, reconnecting with themselves, and developing ways to move forward that feel meaningful and sustainable.
My work has a particular focus on trauma-informed and somatic practices, mindfulness, and self-inquiry.
Therapy should be collaborative, and client driven. I believe that each individual knows their personal needs. Together in therapy, each person can empower themselves with skills to establish new and effective patterns of behaviors. I approach therapy without bias and judgement. Each person’s story is unique and individualized; therefore, treatment planning will be utilized as a means to create insight and to help you move a step closer in authoring your new narrative.
Therapy should be collaborative, and client driven. I believe that each individual knows their personal needs. Together in therapy, each person can empower themselves with skills to establish new and effective patterns of behaviors. I approach therapy without bias and judgement. Each person’s story is unique and individualized; therefore, treatment planning will be utilized as a means to create insight and to help you move a step closer in authoring your new narrative.
My name is Carlene Shultz and I am a licensed psychologist with over 20 years of experience as a therapist helping people heal from trauma and the effects of childhood abuse, substance use and co-dependence; navigate life transitions; create and nurture the relationships in their lives (including Self relationship); and develop and strengthen their spritual base. People come to see me with concerns including depression, anxiety, grief and loss, relationship difficulties or emerging awareness of the presence of addictive or abusive patterns in their lives. I help them identify inner gifts, unlocked blocked potential and transform their lives.
My name is Carlene Shultz and I am a licensed psychologist with over 20 years of experience as a therapist helping people heal from trauma and the effects of childhood abuse, substance use and co-dependence; navigate life transitions; create and nurture the relationships in their lives (including Self relationship); and develop and strengthen their spritual base. People come to see me with concerns including depression, anxiety, grief and loss, relationship difficulties or emerging awareness of the presence of addictive or abusive patterns in their lives. I help them identify inner gifts, unlocked blocked potential and transform their lives.
Dr. Jennifer M Cork
Clinical Social Work/Therapist, DSW, LCSW
Salem, OR 97302
Not accepting new clients
Dr. Jennifer Cork, DSW, LCSW provides services for children and adults in need of mental health therapy. Her goal for every client who attends the clinic is to work herself out of a job and help individuals and families learn tools to meet their own goals for emotional and mental wellbeing.
Dr. Jennifer Cork, DSW, LCSW provides services for children and adults in need of mental health therapy. Her goal for every client who attends the clinic is to work herself out of a job and help individuals and families learn tools to meet their own goals for emotional and mental wellbeing.
Kind, insightful & soulful therapy for intelligent, capable people who are ready to move beyond managing life, and return to the part of themselves that feels awake, curious and fully alive. You are not a problem to solve. You may have reached the edge of an old way of living. You have thought deeply. Worked hard. Built a business, a family, a reputation, or a life that looks quite good from the outside.
And still, something in you is needing tending. Therapy here is a warm, intelligent and sometimes surprising conversation about what formed you, what is no longer working, and what wants to come alive next.
Kind, insightful & soulful therapy for intelligent, capable people who are ready to move beyond managing life, and return to the part of themselves that feels awake, curious and fully alive. You are not a problem to solve. You may have reached the edge of an old way of living. You have thought deeply. Worked hard. Built a business, a family, a reputation, or a life that looks quite good from the outside.
And still, something in you is needing tending. Therapy here is a warm, intelligent and sometimes surprising conversation about what formed you, what is no longer working, and what wants to come alive next.
Looking for a therapist can be complicated, so let's keep it simple: I treat individual clients and couples. I primarily treat anxiety, depression, and trauma. I have a long history of supporting Autistic and ADHD folks - neurodivergency of all kinds is welcome here! I believe that most problems have their roots in the past, have the opportunity to be changed in the present, and can provide us the key for a hopeful future. If you are looking for a quiet and accepting place that can help you create thoughtful and sustainable changes, my office is a great place to be.
Looking for a therapist can be complicated, so let's keep it simple: I treat individual clients and couples. I primarily treat anxiety, depression, and trauma. I have a long history of supporting Autistic and ADHD folks - neurodivergency of all kinds is welcome here! I believe that most problems have their roots in the past, have the opportunity to be changed in the present, and can provide us the key for a hopeful future. If you are looking for a quiet and accepting place that can help you create thoughtful and sustainable changes, my office is a great place to be.
See more therapy options for 97302
How does your Therapist compare?
Number of Therapists in 97302
200+
Average cost per session
$177
Therapists in 97302 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 90% | Depression |
| 81% | Trauma and PTSD |
| 81% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 60% | PacificSource |
| 58% | Aetna |
| 58% | BlueCross and BlueShield |
How Therapists in 97302 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |