Therapists in 97301
Struggling with depression, anxiety, relationships, anger? Lets chat! My goal as your therapist is to provide a safe and open environment for us to work together through some of life's challenges. I offer individual, couple/family sessions where we will work towards you finding comfort and relief that you are meeting your goals.
Struggling with depression, anxiety, relationships, anger? Lets chat! My goal as your therapist is to provide a safe and open environment for us to work together through some of life's challenges. I offer individual, couple/family sessions where we will work towards you finding comfort and relief that you are meeting your goals.
I'm a mental health counselor and my passion is helping people, getting to know people, and caring about people. I do my best to learn what the needs are of each of my clients so I can personalize each therapeutic approach. I enjoy working with children of all ages and have a special focus on childhood trauma and victims of abuse. The vast majority of my work has been serving people with trauma of all ages and communities.
I'm a mental health counselor and my passion is helping people, getting to know people, and caring about people. I do my best to learn what the needs are of each of my clients so I can personalize each therapeutic approach. I enjoy working with children of all ages and have a special focus on childhood trauma and victims of abuse. The vast majority of my work has been serving people with trauma of all ages and communities.
My job is to help you move from dreaming to doing. Are you dreaming of being less anxious or depressed? Let's uncover what you need to address it. Are you dreaming of a life without suicidal thoughts? It's possible, and you are closer than you think. Have some education or career dreams that are keeping you up at night? That's my specialty. Life is super hard. Like, so hard. Don't do it alone. I'm here to help.
My job is to help you move from dreaming to doing. Are you dreaming of being less anxious or depressed? Let's uncover what you need to address it. Are you dreaming of a life without suicidal thoughts? It's possible, and you are closer than you think. Have some education or career dreams that are keeping you up at night? That's my specialty. Life is super hard. Like, so hard. Don't do it alone. I'm here to help.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
Living in a society that is both sexually repressed and obsessed with sex is confusing at the best of times. Overwhelmingly we weren’t offered the correct information about our natural urges or bodies, and we are sometimes even shamed for asking. This can often result in low self-esteem, depression, anxiety, guilt, shame, and isolation. I can help you navigate in improving your courage, mastery, and gaining healthier boundaries (that you are worthy of!) in order to be your most genuine self. We will work together at your pace in order to identify strengths and barriers and to gain confidence in making life choices and transitions.
Living in a society that is both sexually repressed and obsessed with sex is confusing at the best of times. Overwhelmingly we weren’t offered the correct information about our natural urges or bodies, and we are sometimes even shamed for asking. This can often result in low self-esteem, depression, anxiety, guilt, shame, and isolation. I can help you navigate in improving your courage, mastery, and gaining healthier boundaries (that you are worthy of!) in order to be your most genuine self. We will work together at your pace in order to identify strengths and barriers and to gain confidence in making life choices and transitions.
Tausha Inara
Clinical Social Work Associate, CSWA, MSW, CESIS
3 Endorsed
Online Only
Not accepting new clients
People with neurodevelopmental differences often experience invalidated and complex trauma throughout their lives. This trauma resides within the body and mind, impacting day-to-day functioning- sometimes to the point of immobilization. I work well with clients who are neurodiverse and struggling with their mental health. Together, we will work to identify barriers and negative self-scripts while fostering self-discovery and internal validation. I specialize in neurodevelopmental disorders, anxiety, depression, complex trauma, LGBTQ+, and transition-aged youth/adults.
People with neurodevelopmental differences often experience invalidated and complex trauma throughout their lives. This trauma resides within the body and mind, impacting day-to-day functioning- sometimes to the point of immobilization. I work well with clients who are neurodiverse and struggling with their mental health. Together, we will work to identify barriers and negative self-scripts while fostering self-discovery and internal validation. I specialize in neurodevelopmental disorders, anxiety, depression, complex trauma, LGBTQ+, and transition-aged youth/adults.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
Grassroots Counseling & Consulting, LLC - Salem
Clinical Social Work/Therapist, LCSW
1 Endorsed
Salem, OR 97301
Mental health is a vital aspect of overall well-being, influencing how we think, feel, and interact with others. For men, couples, and families, navigating mental health challenges can be particularly complex, often requiring tailored approaches. Therapy offers a supportive environment to address these unique challenges, providing individuals with a space to express their emotions, helping couples strengthen their connections, and guiding families toward healthier dynamics. By understanding the different therapy styles available, individuals and families can find the right support to foster healing and growth.
Mental health is a vital aspect of overall well-being, influencing how we think, feel, and interact with others. For men, couples, and families, navigating mental health challenges can be particularly complex, often requiring tailored approaches. Therapy offers a supportive environment to address these unique challenges, providing individuals with a space to express their emotions, helping couples strengthen their connections, and guiding families toward healthier dynamics. By understanding the different therapy styles available, individuals and families can find the right support to foster healing and growth.
We frequently prioritize the expectations of others, neglecting our own deeply held beliefs, goals, and dreams. This can lead to a cascade of negative consequences, including depression, anxiety, substance abuse, and an inability to heal from past trauma. I firmly believe in the inherent power of human potential and the vital importance of each individual discovering their unique sense of meaning and purpose in life. I'm here to support you in discovering your true self and cultivating a sense of well-being that will bring you joy and help you face life's challenges with strength and resilience.
We frequently prioritize the expectations of others, neglecting our own deeply held beliefs, goals, and dreams. This can lead to a cascade of negative consequences, including depression, anxiety, substance abuse, and an inability to heal from past trauma. I firmly believe in the inherent power of human potential and the vital importance of each individual discovering their unique sense of meaning and purpose in life. I'm here to support you in discovering your true self and cultivating a sense of well-being that will bring you joy and help you face life's challenges with strength and resilience.
I am a Board Certified and Licensed Mental Health Professional and congrats on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion. My areas of focus include depression, anxiety, stress, grief, and PTSD.
I am a Board Certified and Licensed Mental Health Professional and congrats on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion. My areas of focus include depression, anxiety, stress, grief, and PTSD.
I am a licensed marriage and family therapist in the state of Oregon. I work holistically integrating evidence-based psychological modalities with somatic and mindfulness practices that neuroscience has proven rewire the brain and lead to healing. I utilize Depth psychology, internal family systems theory, mindfulness, yoga and other somatic techniques, EMDR, and Reiki. I focus on assisting clients in connecting to their bodies and breathing so they can identify what within them needs healing and integration.
I am a licensed marriage and family therapist in the state of Oregon. I work holistically integrating evidence-based psychological modalities with somatic and mindfulness practices that neuroscience has proven rewire the brain and lead to healing. I utilize Depth psychology, internal family systems theory, mindfulness, yoga and other somatic techniques, EMDR, and Reiki. I focus on assisting clients in connecting to their bodies and breathing so they can identify what within them needs healing and integration.
Hello! My name is Melanie Smith and I am a licensed social worker in Oregon with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where your thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hello! My name is Melanie Smith and I am a licensed social worker in Oregon with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where your thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Welcome! Taking the first steps toward change can be overwhelming with choice, anxiety and anticipation. I am here to facilitate the process of healing, to inspire growth and to provide a calm and empathetic space for you to relay your experiences and perceptions. Those things that have happened in our past can impact our present experience and motivation. My purpose is to walk beside you as you uncover and discover your finest self. Please call or email now with your questions or concerns and to make an appointment.
Welcome! Taking the first steps toward change can be overwhelming with choice, anxiety and anticipation. I am here to facilitate the process of healing, to inspire growth and to provide a calm and empathetic space for you to relay your experiences and perceptions. Those things that have happened in our past can impact our present experience and motivation. My purpose is to walk beside you as you uncover and discover your finest self. Please call or email now with your questions or concerns and to make an appointment.
Hi there, I'm Vicki! Vicki Zeitner, LPC. I'm a Licensed Professional Counselor in Oregon with nearly 20 years of experience helping people manage stress, anxiety, depression, problems in relationships, and unexpected losses and transitions. I have helped many adults untangle the effects of past trauma. I will help you improve communication, manage stress, reduce depression and anxiety, and ultimately know yourself better. I've worked in community mental health agencies, outpatient counseling centers, and inpatient treatment programs, and love what I do.
Hi there, I'm Vicki! Vicki Zeitner, LPC. I'm a Licensed Professional Counselor in Oregon with nearly 20 years of experience helping people manage stress, anxiety, depression, problems in relationships, and unexpected losses and transitions. I have helped many adults untangle the effects of past trauma. I will help you improve communication, manage stress, reduce depression and anxiety, and ultimately know yourself better. I've worked in community mental health agencies, outpatient counseling centers, and inpatient treatment programs, and love what I do.
I’m not your typical counselor—I’m a real person, just like you. I don’t have life all figured out, but I’m here to offer insight and guidance while you figure yours out. My approach is down-to-earth and authentic, no jargon or stiff professional walls. I believe in meeting you where you’re at, providing support as you work through the challenges you’re facing. Together, we’ll explore what’s important to you, help you build peace and self-love, and create meaningful change in your life. You’re not alone in this.
I’m not your typical counselor—I’m a real person, just like you. I don’t have life all figured out, but I’m here to offer insight and guidance while you figure yours out. My approach is down-to-earth and authentic, no jargon or stiff professional walls. I believe in meeting you where you’re at, providing support as you work through the challenges you’re facing. Together, we’ll explore what’s important to you, help you build peace and self-love, and create meaningful change in your life. You’re not alone in this.
I am a dedicated and compassionate counselor specializing in the treatment of trauma. I understand the profound impact that traumatic experiences can have on mental health, and my mission is to provide a safe and supportive space for individuals on their healing journey. Utilizing evidence-based practices, I tailor my approach to meet the unique needs of each client, whether they are dealing with past trauma or navigating current challenges.
I am a dedicated and compassionate counselor specializing in the treatment of trauma. I understand the profound impact that traumatic experiences can have on mental health, and my mission is to provide a safe and supportive space for individuals on their healing journey. Utilizing evidence-based practices, I tailor my approach to meet the unique needs of each client, whether they are dealing with past trauma or navigating current challenges.
I’m Julia Smith, a Licensed Clinical Social Worker offering teletherapy throughout the state of Oregon. I provide individual psychotherapy virtually to adults of all ages, and I specialize in the treatment of anxiety and depression, as well as management of ADHD. My practice actively embraces neurodivergence and affirms trans and LGBTQ identities. I utilize a variety of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and psychodynamic psychotherapy.
I’m Julia Smith, a Licensed Clinical Social Worker offering teletherapy throughout the state of Oregon. I provide individual psychotherapy virtually to adults of all ages, and I specialize in the treatment of anxiety and depression, as well as management of ADHD. My practice actively embraces neurodivergence and affirms trans and LGBTQ identities. I utilize a variety of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and psychodynamic psychotherapy.
I view my role in helping those experiences mental health challenges as an ally, advocate and to promote challenge and growth for consumers. I believe the treatment process should be collaborative in nature and foster a relationship with transparency and accountability. I strive to address the needs of an individual comprehensively, which can require discussion on cultural factors, family systems, etc. During my coursework I was formally trained in delivery of individual and group counseling for mental health and substance use services, human development across a lifespan, addiction, risk assessment, crisis/suicide prevention.
I view my role in helping those experiences mental health challenges as an ally, advocate and to promote challenge and growth for consumers. I believe the treatment process should be collaborative in nature and foster a relationship with transparency and accountability. I strive to address the needs of an individual comprehensively, which can require discussion on cultural factors, family systems, etc. During my coursework I was formally trained in delivery of individual and group counseling for mental health and substance use services, human development across a lifespan, addiction, risk assessment, crisis/suicide prevention.
I believe in and help to foster a collaborative therapeutic relationship based on compassion, trust, and humility. As a psycho-spiritual counselor with a holistic perspective, I work with mind, body, spirit connections, and as such I see my clients as full of potential and creativity. I am deeply interested in the emerging field of psilocybin assisted therapy and I am happy to work with clients as they integrate their own personal journeys. I have a passion for social and environmental justice, and as an ever-aspiring multicultural counselor, I enjoy working with clients from diverse backgrounds, cultures and lifestyles.
I believe in and help to foster a collaborative therapeutic relationship based on compassion, trust, and humility. As a psycho-spiritual counselor with a holistic perspective, I work with mind, body, spirit connections, and as such I see my clients as full of potential and creativity. I am deeply interested in the emerging field of psilocybin assisted therapy and I am happy to work with clients as they integrate their own personal journeys. I have a passion for social and environmental justice, and as an ever-aspiring multicultural counselor, I enjoy working with clients from diverse backgrounds, cultures and lifestyles.
My clinical framework is rooted in attachment theory, which reiterates the delicate nature of the relationship between mother and baby. This relationship is integral to everything in our world and yet we often trivialize this relationship and assume that if there is a happy, healthy baby, then our mothers should remain perfectly aligned. The truth is, we know that the journey of motherhood is far more complex and intertwined, than how society portrays it.
My clinical framework is rooted in attachment theory, which reiterates the delicate nature of the relationship between mother and baby. This relationship is integral to everything in our world and yet we often trivialize this relationship and assume that if there is a happy, healthy baby, then our mothers should remain perfectly aligned. The truth is, we know that the journey of motherhood is far more complex and intertwined, than how society portrays it.
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How does your Therapist compare?
Number of Therapists in 97301
500+
Average cost per session
$160
Therapists in 97301 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 74% | Trauma and PTSD |
| 70% | Relationship Issues |
| 70% | Stress |
| 66% | Self Esteem |
| 64% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 61% | Aetna |
| 57% | PacificSource |
| 54% | BlueCross and BlueShield |
How Therapists in 97301 see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |