Therapists in 97229
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
Donald Turnmire
Marriage & Family Therapist, MS, LMFT, 200 YTT, TCYM, EMDRIA
Verified Verified
Serves Area
Life can be wonderful & harmonious, & it can also be complicated. Often times, we go through life learning to hide parts of ourselves that have felt criticism, fear & other difficult emotions (rejection, hurt, etc.). We learn to ignore those difficult parts of ourselves due to shame & guilt, which can lead to sadness, worry, low self-esteem, trauma, and so on. These emotions & hurts can also affect the relationships around us (romantic, friendships, work, etc.), causing deeper pain & rejection. We notice our emotions, mind, & body’s reaction to situations that cause these parts to resurface & then struggle to cope.
Life can be wonderful & harmonious, & it can also be complicated. Often times, we go through life learning to hide parts of ourselves that have felt criticism, fear & other difficult emotions (rejection, hurt, etc.). We learn to ignore those difficult parts of ourselves due to shame & guilt, which can lead to sadness, worry, low self-esteem, trauma, and so on. These emotions & hurts can also affect the relationships around us (romantic, friendships, work, etc.), causing deeper pain & rejection. We notice our emotions, mind, & body’s reaction to situations that cause these parts to resurface & then struggle to cope.
Jodie Rai Lewis
Licensed Clinical Professional Counselor, MEd, LCPC, CRC, NCMHCE
Verified Verified
1 Endorsed
Online Only
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I believe that creating an environment where you feel safe to share and explore your inner world, and where you feel heard and understood, is essential to our work. I love to help individual adults identify and remove obstacles from their personal fulfillment and growth. My therapeutic philosophy revolves around viewing myself as a fellow traveler on your journey, rather than an all-knowing expert.
I believe that creating an environment where you feel safe to share and explore your inner world, and where you feel heard and understood, is essential to our work. I love to help individual adults identify and remove obstacles from their personal fulfillment and growth. My therapeutic philosophy revolves around viewing myself as a fellow traveler on your journey, rather than an all-knowing expert.
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
I’m Julia Smith, a Licensed Clinical Social Worker offering teletherapy throughout the state of Oregon. I provide individual psychotherapy virtually to adults of all ages, and I specialize in the treatment of anxiety and depression, as well as management of ADHD. My practice actively embraces neurodivergence and affirms trans and LGBTQ identities. I utilize a variety of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and psychodynamic psychotherapy.
I’m Julia Smith, a Licensed Clinical Social Worker offering teletherapy throughout the state of Oregon. I provide individual psychotherapy virtually to adults of all ages, and I specialize in the treatment of anxiety and depression, as well as management of ADHD. My practice actively embraces neurodivergence and affirms trans and LGBTQ identities. I utilize a variety of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and psychodynamic psychotherapy.
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a compassionate, supportive space where you can explore your experiences without judgment to clients in Nevada and Oregon. I specialize in substance use, the perinatal period, and crisis intervention, working with adolescents, young adults, and women—especially those facing difficult transitions, self-harm, or thoughts of death and dying.
Whether you're healing from trauma, adjusting to motherhood, or seeking change, I’m here to walk alongside you and help you build a path that feels meaningful and authentic.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a compassionate, supportive space where you can explore your experiences without judgment to clients in Nevada and Oregon. I specialize in substance use, the perinatal period, and crisis intervention, working with adolescents, young adults, and women—especially those facing difficult transitions, self-harm, or thoughts of death and dying.
Whether you're healing from trauma, adjusting to motherhood, or seeking change, I’m here to walk alongside you and help you build a path that feels meaningful and authentic.
Being able to communicate is a human right, however many of us feel misunderstood. My approach to counseling is collaborative, working together to create and achieve your goals. My training provides art therapy as an option. Art therapy can be a powerful form of counseling; my approach is to gently guide individuals through using creative arts as an alternative form of communication. Art has the capacity to express complex thoughts and emotions beyond the capabilities of verbal language.
Being able to communicate is a human right, however many of us feel misunderstood. My approach to counseling is collaborative, working together to create and achieve your goals. My training provides art therapy as an option. Art therapy can be a powerful form of counseling; my approach is to gently guide individuals through using creative arts as an alternative form of communication. Art has the capacity to express complex thoughts and emotions beyond the capabilities of verbal language.
I believe that open, curious, non-judgemental, and respectful human
connection is essential to the healing process as well as feeling whole day to
day. Welcoming all identities, backgrounds, and belief systems, my approach finds strength in curiosity, kindness, seeking truth, deep connection, and tuning in to the rhythm of nature inside and outside ourselves.
I utilize several integrative modalities including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Solutions-Focused, Mind-Body Awareness, Motivational Interviewing, Trauma Informed Yoga and Mindfulness.
I believe that open, curious, non-judgemental, and respectful human
connection is essential to the healing process as well as feeling whole day to
day. Welcoming all identities, backgrounds, and belief systems, my approach finds strength in curiosity, kindness, seeking truth, deep connection, and tuning in to the rhythm of nature inside and outside ourselves.
I utilize several integrative modalities including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Solutions-Focused, Mind-Body Awareness, Motivational Interviewing, Trauma Informed Yoga and Mindfulness.
I believe, that the therapeutic connection and trust we build together is the most essential factor in your progress and growth. My style in therapy is laid-back and warm, client-centered and strength-based. We will work together to make sure you feel connection and trust in our work.
I believe, that the therapeutic connection and trust we build together is the most essential factor in your progress and growth. My style in therapy is laid-back and warm, client-centered and strength-based. We will work together to make sure you feel connection and trust in our work.
Meet Our Therapists
Ashley Tidwell
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Waitlist for new clients
Hello, my name is Ashley Tidwell and I am accepting new clients in Oregon! It is my goal and passion to facilitate the journey of others into finding within themselves a reservoir of resiliency and strength, which will give them greater peace of mind, more secure relationships, and overall wellness. My goal in working with you will be to help identify how your modes of conduct may be inhibiting your wellness, and to assist you in finding the tools to live your life as your most authentic and whole self.
Hello, my name is Ashley Tidwell and I am accepting new clients in Oregon! It is my goal and passion to facilitate the journey of others into finding within themselves a reservoir of resiliency and strength, which will give them greater peace of mind, more secure relationships, and overall wellness. My goal in working with you will be to help identify how your modes of conduct may be inhibiting your wellness, and to assist you in finding the tools to live your life as your most authentic and whole self.
Amanda Roberson
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Serves Area
Not accepting new clients
On the outside, it looks as though you’re holding it all together. You have a good job, group of friends, and house to come home to. But on the inside you feel like you're failing, you’re using every ounce of energy trying to keep up appearances and you lay in bed at night wide awake with worry telling yourself you can't take another day like today. Nobody modeled or taught you how to make sense of and manage your emotions so they feel confusing and overwhelming when they occur. You've tried everything you can think of to help yourself through this, but you still feel like something's off and could use some extra support.
On the outside, it looks as though you’re holding it all together. You have a good job, group of friends, and house to come home to. But on the inside you feel like you're failing, you’re using every ounce of energy trying to keep up appearances and you lay in bed at night wide awake with worry telling yourself you can't take another day like today. Nobody modeled or taught you how to make sense of and manage your emotions so they feel confusing and overwhelming when they occur. You've tried everything you can think of to help yourself through this, but you still feel like something's off and could use some extra support.
My name is Yazmin Cardena and I am 48 years old. I live in Texas but work for the state of Oregon as a Licensed Professional Counselor. I have experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, and private practice. My approach emphasizes the mutual development of goals for therapy. Seeking therapy can be challenging at first, so congratulations for taking the first step. I truly believe in therapy and wish you can overcome the roadblocks in your recovery.
My name is Yazmin Cardena and I am 48 years old. I live in Texas but work for the state of Oregon as a Licensed Professional Counselor. I have experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, and private practice. My approach emphasizes the mutual development of goals for therapy. Seeking therapy can be challenging at first, so congratulations for taking the first step. I truly believe in therapy and wish you can overcome the roadblocks in your recovery.
Relationship issues? Is divorce or breaking up a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues in your relationship - I'm available to help. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer hope.
Relationship issues? Is divorce or breaking up a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues in your relationship - I'm available to help. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer hope.
Hello! I am an online or telehealth therapist who works with clients in Idaho and Oregon. I work towards seeing your life through your eyes, offers different perspectives, and encourages self empowerment. As well as educating you about coping skills, mental health symptoms, and self-care as ways to break down negative thought patterns, old beliefs, and build resilience.
Hello! I am an online or telehealth therapist who works with clients in Idaho and Oregon. I work towards seeing your life through your eyes, offers different perspectives, and encourages self empowerment. As well as educating you about coping skills, mental health symptoms, and self-care as ways to break down negative thought patterns, old beliefs, and build resilience.
I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming! I believe that holding a space for individuals to reconnect and heal the relationship with themselves is one of the most beautiful aspects of therapy.
I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming! I believe that holding a space for individuals to reconnect and heal the relationship with themselves is one of the most beautiful aspects of therapy.
I provide a compassionate and supportive environment for individuals navigating life's challenges. Recognizing the profound impact these experiences can have, I focus on empathy and validation to help you rediscover balance and strength. Together, we’ll explore pathways for growth, tapping into your resilience and building a sense of empowerment.
I provide a compassionate and supportive environment for individuals navigating life's challenges. Recognizing the profound impact these experiences can have, I focus on empathy and validation to help you rediscover balance and strength. Together, we’ll explore pathways for growth, tapping into your resilience and building a sense of empowerment.
Couples & Relationship Therapy @ Connections First
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, and seeking support is a significant and courageous step. Whether you’re facing a crisis or looking to strengthen your connection, we're here to support your journey together. We blend evidence-based practices with a personalized approach, guiding couples toward deeper understanding and resilience.
At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, and seeking support is a significant and courageous step. Whether you’re facing a crisis or looking to strengthen your connection, we're here to support your journey together. We blend evidence-based practices with a personalized approach, guiding couples toward deeper understanding and resilience.
People come to therapy because they want the kind of experience and advice they need to make important changes in their lives. I know a key ingredient in making that happen for you is having a good working relationship between the therapist and the client. For that reason, I strive to offer advice in a straightforward fashion in a spirit of compassion and support. These effective strategies have been helping my clients achieve greater happiness and success in life for over twenty years.
People come to therapy because they want the kind of experience and advice they need to make important changes in their lives. I know a key ingredient in making that happen for you is having a good working relationship between the therapist and the client. For that reason, I strive to offer advice in a straightforward fashion in a spirit of compassion and support. These effective strategies have been helping my clients achieve greater happiness and success in life for over twenty years.
See more therapy options for 97229
How does your Therapist compare?
Number of Therapists in 97229
300+
Average cost per session
$160
Therapists in 97229 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 73% | Trauma and PTSD |
| 72% | Self Esteem |
| 72% | Stress |
| 69% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 72% | Aetna |
| 55% | BlueCross and BlueShield |
| 54% | Regence |
How Therapists in 97229 see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |