Therapists in 97224
Jake Sanders is a Qualified Mental Health Associate Registrant in Oregon who has been practicing since 2020. He has an MA in Clinical Psychology and is currently studying to obtain a PsyD. As a clinician, Jake excels at creating a calm and nonjudgment space for clients to reflect on various aspects of their lives. He enjoys the use of nature, metaphors, and narrative to help bolster his therapy. Outside of work, Jake is passionate about nature as it is an important part of his spirituality. One of his favorite creative outlets is woodworking. Some of his other interests include tabletop games, video games, and all things nerdy.
Jake Sanders is a Qualified Mental Health Associate Registrant in Oregon who has been practicing since 2020. He has an MA in Clinical Psychology and is currently studying to obtain a PsyD. As a clinician, Jake excels at creating a calm and nonjudgment space for clients to reflect on various aspects of their lives. He enjoys the use of nature, metaphors, and narrative to help bolster his therapy. Outside of work, Jake is passionate about nature as it is an important part of his spirituality. One of his favorite creative outlets is woodworking. Some of his other interests include tabletop games, video games, and all things nerdy.
You are unique. Would you like to regroup, rebalance, and find new ways to navigate your life and relationships? Or, have you been dealing with a medical stressor, treatment, or a major life change and asking, “Now what?” I would love to join you on your journey. I work with individuals, couples, and families (WA & OR) - whatever works for you. You have the strength within you to heal from major changes, disappointments and grief, and grow stronger—guided by your values and your dreams.
You are unique. Would you like to regroup, rebalance, and find new ways to navigate your life and relationships? Or, have you been dealing with a medical stressor, treatment, or a major life change and asking, “Now what?” I would love to join you on your journey. I work with individuals, couples, and families (WA & OR) - whatever works for you. You have the strength within you to heal from major changes, disappointments and grief, and grow stronger—guided by your values and your dreams.
I provide therapy for men and women around life transitions, grief, depression, anxiety, relationship issues, guilt and shame, recovering from physical or sexual abuse, trauma and PTSD, identity and self image, spiritual development and spiritual abuse. I personally and professionally understand the dynamics that accompany many of these life challenges. The art of counseling is in the sensitivity, presence, attunement and humility that a counselor demonstrates when building a relationship with a client.
I provide therapy for men and women around life transitions, grief, depression, anxiety, relationship issues, guilt and shame, recovering from physical or sexual abuse, trauma and PTSD, identity and self image, spiritual development and spiritual abuse. I personally and professionally understand the dynamics that accompany many of these life challenges. The art of counseling is in the sensitivity, presence, attunement and humility that a counselor demonstrates when building a relationship with a client.
Cindy pursued her passion in treating cooccurring disorders by obtaining a master’s in counseling from Capella University in 2011 and a Masters in Mental Health therapy from Walden University in 2015. She furthered her career in the cooccurring treatment field by becoming a Mental Health Specialist and psychotherapist. She went on to become a Clinical Supervisor then Clinical Director in a Residential/Partial Hospitalization/Intensive Outpatient treatment facility. She specializes in providing psychotherapy to clients with cooccurring addiction, mental health, trauma, domestic violence and lifestyle coping skills.
Cindy pursued her passion in treating cooccurring disorders by obtaining a master’s in counseling from Capella University in 2011 and a Masters in Mental Health therapy from Walden University in 2015. She furthered her career in the cooccurring treatment field by becoming a Mental Health Specialist and psychotherapist. She went on to become a Clinical Supervisor then Clinical Director in a Residential/Partial Hospitalization/Intensive Outpatient treatment facility. She specializes in providing psychotherapy to clients with cooccurring addiction, mental health, trauma, domestic violence and lifestyle coping skills.
Accepting NEW Clients (ages 18-65) as of 5/14/25 for Medication Management (I am not taking clients for therapy). Appointments are available in 2-4 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Accepting NEW Clients (ages 18-65) as of 5/14/25 for Medication Management (I am not taking clients for therapy). Appointments are available in 2-4 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Currently Welcoming New Clients! I help individuals and couples examine relational patterns and strengthen bonds. If you are aching for connection, and longing to improve your relationships, you're in the right place! My goal is to provide a safe space for you to process your pain and heal your heart. If you’re feeling anxious, depressed or overwhelmed, you are not alone. Positive change and growth often happen during our most challenging seasons.
Currently Welcoming New Clients! I help individuals and couples examine relational patterns and strengthen bonds. If you are aching for connection, and longing to improve your relationships, you're in the right place! My goal is to provide a safe space for you to process your pain and heal your heart. If you’re feeling anxious, depressed or overwhelmed, you are not alone. Positive change and growth often happen during our most challenging seasons.
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
I work with individuals and couples struggling with a wide variety of concerns such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is gentle, warm, and relaxed. Often, sessions with me include laughter, celebrating your successes, and encouraging your efforts for change. I will empower you as you explore what changes you want to make in your life, help you build the skills you need to make those changes, and support you as you build the life you want to live.
I work with individuals and couples struggling with a wide variety of concerns such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is gentle, warm, and relaxed. Often, sessions with me include laughter, celebrating your successes, and encouraging your efforts for change. I will empower you as you explore what changes you want to make in your life, help you build the skills you need to make those changes, and support you as you build the life you want to live.
Hello! I am so glad you're here. As you’ve embarked on your search for a therapist, I’m sure many questions have come up. What kind of therapist do I need? How will I tell my story? Who will I trust and connect with? Will I ever feel better? While many of these questions are yours to answer, I hope I can help make the search easier. Like you, I’ve struggled with my mental health, worked to maintain connections and boundaries with others, explored my identity and overall traveled the ups and downs of life. In some ways we may be the same, and in other ways not.
Hello! I am so glad you're here. As you’ve embarked on your search for a therapist, I’m sure many questions have come up. What kind of therapist do I need? How will I tell my story? Who will I trust and connect with? Will I ever feel better? While many of these questions are yours to answer, I hope I can help make the search easier. Like you, I’ve struggled with my mental health, worked to maintain connections and boundaries with others, explored my identity and overall traveled the ups and downs of life. In some ways we may be the same, and in other ways not.
Are you or your family feeling like things have been difficult lately? Despite your efforts, do things seem to stay the same or even get worse? Is there something you're struggling with that feels hard to navigate? Do you feel accepted and understood by those around you?
Are you or your family feeling like things have been difficult lately? Despite your efforts, do things seem to stay the same or even get worse? Is there something you're struggling with that feels hard to navigate? Do you feel accepted and understood by those around you?
Paul has a Master of Arts in Counseling Psychology from the California Institute of Integral Studies in San Francisco. He received his Bachelor of Arts in Comparative Literature from the University of Oregon with a focus on French literature. Paul was born and raised in the Portland area, and has lived extensively in San Francisco. He is passionate about music and the arts, his family, and intercultural relations. He lives in Southwest Portland, with his partner, infant son, and Miniature Golden Doodle, Bjorn.
Paul has a Master of Arts in Counseling Psychology from the California Institute of Integral Studies in San Francisco. He received his Bachelor of Arts in Comparative Literature from the University of Oregon with a focus on French literature. Paul was born and raised in the Portland area, and has lived extensively in San Francisco. He is passionate about music and the arts, his family, and intercultural relations. He lives in Southwest Portland, with his partner, infant son, and Miniature Golden Doodle, Bjorn.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water instead of moving forward. Participating in counseling can help you work through the "stuck places" as you cultivate skills, strengths, enhanced self-esteem and renewed hope for your present and future.
I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water instead of moving forward. Participating in counseling can help you work through the "stuck places" as you cultivate skills, strengths, enhanced self-esteem and renewed hope for your present and future.
Hello! I specialize in couples/sex, addictions, and trauma/anxiety. I take Cigna, Aetna, Optum, and United insurance. I have been helping adults and couples reach their goals for 20 years. I'm here for those that want to free themselves from personal and relationship patterns, such as traumatic event responses, anxiety/panic attacks, destructive coping behaviors, infidelity, issues with sex, or unhelpful styles of communication. I'm known for being an active participant, open-minded and direct. I love using humor and encourage laughter. I'm laidback and non-judgmental; cussing in sessions welcome!
Hello! I specialize in couples/sex, addictions, and trauma/anxiety. I take Cigna, Aetna, Optum, and United insurance. I have been helping adults and couples reach their goals for 20 years. I'm here for those that want to free themselves from personal and relationship patterns, such as traumatic event responses, anxiety/panic attacks, destructive coping behaviors, infidelity, issues with sex, or unhelpful styles of communication. I'm known for being an active participant, open-minded and direct. I love using humor and encourage laughter. I'm laidback and non-judgmental; cussing in sessions welcome!
As an EMDR Certified clinician, I take a different approach to counseling. If you're tired of traditional talk therapy, or want to try EMDR because you've heard others sing its praises, you're in the right place. EMDR is a counseling method that helps people overcome a number of issues including trauma, anxiety, self-esteem problems, feeling like an imposter and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that lead to these concerns so that they sit in the brain differently. And they no longer feel true!
As an EMDR Certified clinician, I take a different approach to counseling. If you're tired of traditional talk therapy, or want to try EMDR because you've heard others sing its praises, you're in the right place. EMDR is a counseling method that helps people overcome a number of issues including trauma, anxiety, self-esteem problems, feeling like an imposter and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that lead to these concerns so that they sit in the brain differently. And they no longer feel true!
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
I help clients that want to heal from harmful experiences and gain deeper understanding of their patterns, relationships and emotions. This often involves exploring past experiences and relationships throughout life while also exploring internal and external patterns, self-awareness and self-image. Clients have shared that through our work together they feel more empowered to advocate for themselves, communicate more effectively, navigate relationships in healthier ways, manage anxieties, and process through their experiences and trauma.
I help clients that want to heal from harmful experiences and gain deeper understanding of their patterns, relationships and emotions. This often involves exploring past experiences and relationships throughout life while also exploring internal and external patterns, self-awareness and self-image. Clients have shared that through our work together they feel more empowered to advocate for themselves, communicate more effectively, navigate relationships in healthier ways, manage anxieties, and process through their experiences and trauma.
My clinical work helps to improve relationships, effectively manage challenging and overwhelming emotions, and to understand conflicts in various areas of your life. I can help you to understand distressing relational patterns and also build new patterns of relating to yourself and others. I believe psychotherapy is the best way to generate meaningful, lasting change, which is why I focus my clinical work on individual psychotherapy.
My clinical work helps to improve relationships, effectively manage challenging and overwhelming emotions, and to understand conflicts in various areas of your life. I can help you to understand distressing relational patterns and also build new patterns of relating to yourself and others. I believe psychotherapy is the best way to generate meaningful, lasting change, which is why I focus my clinical work on individual psychotherapy.
Are you ready to break old cycles, communicate more effectively, and create a life that aligns with your true self? You may feel stuck in unhealthy relationship patterns, struggle with setting boundaries, or question your identity outside of your roles as a partner, parent, or professional. Maybe you desire deeper, more authentic connections but often feel frustrated, disconnected, or unheard. Therapy can help you seek self-awareness, confidence, and the tools to build healthier, more fulfilling relationships while staying true to who you are.
Are you ready to break old cycles, communicate more effectively, and create a life that aligns with your true self? You may feel stuck in unhealthy relationship patterns, struggle with setting boundaries, or question your identity outside of your roles as a partner, parent, or professional. Maybe you desire deeper, more authentic connections but often feel frustrated, disconnected, or unheard. Therapy can help you seek self-awareness, confidence, and the tools to build healthier, more fulfilling relationships while staying true to who you are.
See more therapy options for 97224
How does your Therapist compare?
Number of Therapists in 97224
100+
Average cost per session
$150
Therapists in 97224 who prioritize treating:
| 89% | Anxiety |
| 85% | Depression |
| 82% | Relationship Issues |
| 79% | Trauma and PTSD |
| 75% | Self Esteem |
| 70% | Stress |
| 70% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Aetna |
| 62% | PacificSource |
| 52% | Regence |
How Therapists in 97224 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |