Therapists in 97224

I believe anyone can benefit from therapy, and I commend you for taking the first step towards change. I offer a non-judgmental, insight-oriented approach to meet your specific needs with respect to your circumstances and intersecting identities. I have several years experience working with college and graduate students, as well as young adults, coping with phase of life issues, interpersonal challenges, and eating and body image concerns. I am especially interested in working with individuals who want to focus on relationship concerns, identity development, life transitions, and issues related to family-of-origin.

Emotional connection is crucial for thriving and satisfying relationships. Shame and trauma can keep us stuck in negative cycles of thought and behavior. I work with individuals, couples, families, and groups within the context of their current and prior relationships. I primarily employ Emotionally Focused Therapy (EFT) and Restoration Therapy (RT) techniques.

Life can be difficult, unfair and at times overwhelming. I work with clients to improve their coping skills, increase their emotional well being, and improve their relationships. I work with adults, adolescents, families and couples in individual and family sessions.

People think you have the perfect relationship. And it may even look like it to those on the outside. But if you peel back the curtain, it feels more like you are roommates sharing space. You remember how in love you felt when first married. You were connected. Now, there are just glimpses of that connection. With all the busyness — jobs, kids, & noise — there is no space for real conversation. You are being pulled away from each other by constant distractions & responsibilities. You are afraid of the future possibility of a lonely marriage. You’ve tried everything to help the relationship & now you’re tired. You need help.

We are centered on helping you build skills to love and live well. Living Well Counseling Center provides personalized care for each individual, couple, and family. Our work is focused on empowering you to achieve a high level of emotional regulation and mindfulness to produce meaningful and lasting change in your life and relationships.

I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel unbearable, as if there is no one to help us carry our confusion, hurts, and fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.

My passion is to work with couples: pre-marital, couple's with children, empty nesters, and couples entering retirement. We go through so many transitions in our lifetime and each transition brings stresses and issues of it's own. I am a level-3 trained Gottman Therapist and use many modalities as well designed to fit the needs of each couple and individual. I approach my work through a systems perspective. I integrate genograms, Sand Tray therapy, Art therapy, and other interventions to help clients to fine relief from their struggles.

In this busy, stressful world, it can be tough to feel like you have the time or ability to address your mental health. Yet it’s so vital to do so. Reaching out and making that first introduction or phone call can be the hardest part of therapy. If you are experiencing symptoms that affect your daily life, therapy can be of great help. I specialize in trauma therapy using EMDR, divorce, infidelity, shame, self-esteem and relationship issues. Office appointments are now available.

Our team of therapists under the supervision of Justin Little, LMFT, are dedicated to helping you improve your relationships and mental health through restoring love and trustworthiness in your life and with those that mean the most to you. Forage Wellness Collective provides therapy for individuals, couples, and families. Our focus is on helping clients identify the areas where they can make the most progress through emotional regulation, mindfulness, understanding and behavioral change that lasts.

Am I on the autism spectrum? Does my teen have autism? These are questions Oregon Autism Evaluations LLC can help you answer. Matt Lundeberg, Psy.D. at Oregon Autism Evaluations LLC specializes in the psychological evaluation and treatment of autism spectrum disorder in adolescents and adults. Through a detailed collaborative evaluation, Dr. Lundeberg and the client will collect data from the past and the present to answer those questions and see if the diagnosis is ASD or if there is another diagnosis that better explain the struggles and experiences in life.

As a mental health therapist, and clinic director, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), client centered treatment, and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holistic approach to mental health care. I am happy and honored to provide you with a non-judgmental, safe space for you to tell your story, set your goals, and become the person you were meant to be.

The mind, body, and spirit are inseparable. Therefore, there can be physical circumstances underlying mental health disorders, and vice versa. A person may be experiencing unknown food allergies, inadequate nutrition or vitamin deficiency, environmental toxicity or have genetic factors that lead to suboptimal function and disease. I have been very successful working with patients with ADD/ADHD, anxiety, depression, and other mental health disturbances using an integrated naturopathic approach. My treatment plans include diet and lifestyle modifications, nutraceutical and herbal interventions, counseling, physical medicine, and prescriptive medications. My approach is holistic and goes beyond the benefits of talk therapy alone.