Therapists in 97223
Even the most capable people can reach a point where life feels unmanageable. The strategies that have gotten you this far aren’t working so well anymore. Lately, you’ve been thinking that you can’t go on like this. You know that something needs to change.
Even the most capable people can reach a point where life feels unmanageable. The strategies that have gotten you this far aren’t working so well anymore. Lately, you’ve been thinking that you can’t go on like this. You know that something needs to change.
Do you experience anxiety, depression, PTSD, parenting struggles, relational dynamic issues, major life transitions, or personal identity concerns? I am here to support you finding your voice within yourself and in close relationships. I believe that our past informs our present, in how we connect to and experience our lives. I find behavior to be an important opening to explore the underlying feelings an individual is experiencing in response to others. I view therapy as a collaborative process in which you are the expert of your own life and I am an empathetic and supportive guide helping create a brave, accepting space.
Do you experience anxiety, depression, PTSD, parenting struggles, relational dynamic issues, major life transitions, or personal identity concerns? I am here to support you finding your voice within yourself and in close relationships. I believe that our past informs our present, in how we connect to and experience our lives. I find behavior to be an important opening to explore the underlying feelings an individual is experiencing in response to others. I view therapy as a collaborative process in which you are the expert of your own life and I am an empathetic and supportive guide helping create a brave, accepting space.
My name is Aslin (az-lynn), and I work best with people who are ready to change the narrative of their life for the better, while balancing the realities of the society we live in. I focus on teens, and adults ranging from 20s-60s, with the competence to work with couples and non-monogamous romantic partnerships. Being multi-racial, I deeply appreciate working with others in the BIPOC community so as to offer support in a typically under-resourced area for us. My focus is on somatic processing, mindfulness based practices and sex therapy.
My name is Aslin (az-lynn), and I work best with people who are ready to change the narrative of their life for the better, while balancing the realities of the society we live in. I focus on teens, and adults ranging from 20s-60s, with the competence to work with couples and non-monogamous romantic partnerships. Being multi-racial, I deeply appreciate working with others in the BIPOC community so as to offer support in a typically under-resourced area for us. My focus is on somatic processing, mindfulness based practices and sex therapy.
Philosophy and Culture of our practice: TPA Oregon We believe that psychotherapy should be centered on YOU - values, beliefs, relationships, worldview.
Feeling stuck, stressed, or struggling with anxiety, depression, grief, relationship challenges, or trauma? My goal is to provide a compassionate and collaborative space where you'll feel heard, supported, gently challenged, and empowered to move toward what matters most. Together, we'll build psychological flexibility, self-compassion, resilience, and practical skills to help navigate life's challenges with confidence and create a rich and meaningful life.
Philosophy and Culture of our practice: TPA Oregon We believe that psychotherapy should be centered on YOU - values, beliefs, relationships, worldview.
Feeling stuck, stressed, or struggling with anxiety, depression, grief, relationship challenges, or trauma? My goal is to provide a compassionate and collaborative space where you'll feel heard, supported, gently challenged, and empowered to move toward what matters most. Together, we'll build psychological flexibility, self-compassion, resilience, and practical skills to help navigate life's challenges with confidence and create a rich and meaningful life.
No matter how significant the challenges may be, change and growth are always possible. With more than 14 years of experience as a multicultural counselor and psychiatric social worker in both Oregon and South Korea, I have helped individuals navigate difficulties, build resilience, and move toward becoming the best version of themselves.
My therapeutic approach is grounded in authenticity and compassion. I work collaboratively with clients to explore the origins of their challenges. I view counseling as a partnership built on trust, respect, and shared effort toward growth and healing.
No matter how significant the challenges may be, change and growth are always possible. With more than 14 years of experience as a multicultural counselor and psychiatric social worker in both Oregon and South Korea, I have helped individuals navigate difficulties, build resilience, and move toward becoming the best version of themselves.
My therapeutic approach is grounded in authenticity and compassion. I work collaboratively with clients to explore the origins of their challenges. I view counseling as a partnership built on trust, respect, and shared effort toward growth and healing.
Anxiety, depression, shame, stress, overwhelm, or burn out are some normal responses to life challenges. As social beings, we benefit deeply from supportive people and environments that assist us in uncovering and integrating the wisdom of our minds, bodies and emotions to return to our essential selves--the part that is unshaped by adaptation to difficult experiences. It is my honor to be present and help facilitate people finding their inner strengths, true self, abilities and qualities they didn't fully realize they own as they release the negative effects of the past.
Anxiety, depression, shame, stress, overwhelm, or burn out are some normal responses to life challenges. As social beings, we benefit deeply from supportive people and environments that assist us in uncovering and integrating the wisdom of our minds, bodies and emotions to return to our essential selves--the part that is unshaped by adaptation to difficult experiences. It is my honor to be present and help facilitate people finding their inner strengths, true self, abilities and qualities they didn't fully realize they own as they release the negative effects of the past.
Are you a father looking to strengthen your relationship with your child? Whether you're dealing with parenting challenges, emotional disconnect, or simply want to deepen your connection, Deyla is here to help. Her approach to therapy is grounded in empathy, understanding, and humanistic principles that focus on personal growth and meaningful connections. She understands that fatherhood can be both deeply rewarding and challenging. Whether you’re navigating difficult phases in your child’s development, dealing with stress, or struggling to connect, Deyla is here to walk alongside you.
Are you a father looking to strengthen your relationship with your child? Whether you're dealing with parenting challenges, emotional disconnect, or simply want to deepen your connection, Deyla is here to help. Her approach to therapy is grounded in empathy, understanding, and humanistic principles that focus on personal growth and meaningful connections. She understands that fatherhood can be both deeply rewarding and challenging. Whether you’re navigating difficult phases in your child’s development, dealing with stress, or struggling to connect, Deyla is here to walk alongside you.
At Hart NW Counseling, your autonomy and personal wisdom are deeply honored. If you’re navigating challenges like trauma, addiction, anxiety, depression, grief, or life transitions, you’re not alone. We help you reconnect with your strengths so you can move forward with clarity and confidence. Here, therapy isn’t one-size-fits-all.
At Hart NW Counseling, your autonomy and personal wisdom are deeply honored. If you’re navigating challenges like trauma, addiction, anxiety, depression, grief, or life transitions, you’re not alone. We help you reconnect with your strengths so you can move forward with clarity and confidence. Here, therapy isn’t one-size-fits-all.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
I support individuals, couples, children and families navigating relationship challenges, anxiety, grief, perfectionism, ADHD, and the emotional impact of chronic health conditions. I am especially interested in supporting parents of neurodivergent
children, as well as helping couples strengthen communication, rebuild connection, and better understand one another. My approach is collaborative, strengths-based, and holistic, drawing from Emotionally Focused Therapy (EFT), Socio-Emotional
Relationship Therapy (SERT), and play therapy to help clients develop insight, deepen
relationships, and build on their existing strengths.
I support individuals, couples, children and families navigating relationship challenges, anxiety, grief, perfectionism, ADHD, and the emotional impact of chronic health conditions. I am especially interested in supporting parents of neurodivergent
children, as well as helping couples strengthen communication, rebuild connection, and better understand one another. My approach is collaborative, strengths-based, and holistic, drawing from Emotionally Focused Therapy (EFT), Socio-Emotional
Relationship Therapy (SERT), and play therapy to help clients develop insight, deepen
relationships, and build on their existing strengths.
I have been in practice for 19 years. I went back to school as an older adult which gave me life experiences that have enriched my counseling practice. I did my internship at a Community Based Outpatient Veterans Clinic in Eugene, OR. I started my private practice in 2007 and work with adults. I moved to Portland, OR in 2020 and have done mostly TeleHealth counseling. I do have some in person appointments that are mostly in the evening.
I have been in practice for 19 years. I went back to school as an older adult which gave me life experiences that have enriched my counseling practice. I did my internship at a Community Based Outpatient Veterans Clinic in Eugene, OR. I started my private practice in 2007 and work with adults. I moved to Portland, OR in 2020 and have done mostly TeleHealth counseling. I do have some in person appointments that are mostly in the evening.
I intuitively tailor my approach to you. I love this work and will support your growth by encouraging you to confront challenges and build tolerance to discomfort and fear of uncertainty. While I specialize in OCD & anxiety disorders, I also have success working with clients experiencing life challenges like divorce, grief, fertility and pet loss. I intend to offer deep listening, actionable skills, psychoeducation and support. I invite feedback and offer creative approaches. Therapy is collaborative process- let's tackle your spiraling thoughts, avoidance, perfectionism, people-pleasing, rumination and low self-worth together!
I intuitively tailor my approach to you. I love this work and will support your growth by encouraging you to confront challenges and build tolerance to discomfort and fear of uncertainty. While I specialize in OCD & anxiety disorders, I also have success working with clients experiencing life challenges like divorce, grief, fertility and pet loss. I intend to offer deep listening, actionable skills, psychoeducation and support. I invite feedback and offer creative approaches. Therapy is collaborative process- let's tackle your spiraling thoughts, avoidance, perfectionism, people-pleasing, rumination and low self-worth together!
Jonathan's approach is humanistic, experiential, and deeply empathetic. He remains non-judgmental, and active in support of the client. Jonathan uses understanding and compassion to bridge the gap between feeling stuck and the healing process. With so many different peoples and cultures, how can there be just one way to live beautifully? He is a collaborator on the journey of removing the barriers to living well.
Jonathan's approach is humanistic, experiential, and deeply empathetic. He remains non-judgmental, and active in support of the client. Jonathan uses understanding and compassion to bridge the gap between feeling stuck and the healing process. With so many different peoples and cultures, how can there be just one way to live beautifully? He is a collaborator on the journey of removing the barriers to living well.
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward reconnecting the mind, body, and soul. I am a Certified Social Work Associate, on my way to becoming a Licensed Clinical Social Worker who is committed to creating a safe space and holding space for all. I have immediate openings for in-person/virtual sessions.
Navigating life's twists and turns can feel overwhelming. My role, as a therapist, is to join my clients on their journey toward reconnecting the mind, body, and soul. I am a Certified Social Work Associate, on my way to becoming a Licensed Clinical Social Worker who is committed to creating a safe space and holding space for all. I have immediate openings for in-person/virtual sessions.
Life can feel overwhelming when anxiety, grief, trauma, burnout, relationship stress, parenting challenges, identity concerns, or major life transitions affect your sense of balance and wellbeing. I work with teens and adults seeking a supportive, collaborative space to process difficult experiences and create meaningful change. My approach is trauma-informed, culturally responsive, and grounded in compassion and practical support. I welcome clients from diverse backgrounds, including BIPOC individuals, immigrants, athletes, first and second responders, and high-performing professionals.
Life can feel overwhelming when anxiety, grief, trauma, burnout, relationship stress, parenting challenges, identity concerns, or major life transitions affect your sense of balance and wellbeing. I work with teens and adults seeking a supportive, collaborative space to process difficult experiences and create meaningful change. My approach is trauma-informed, culturally responsive, and grounded in compassion and practical support. I welcome clients from diverse backgrounds, including BIPOC individuals, immigrants, athletes, first and second responders, and high-performing professionals.
Life can be challenging. At times it can be filled with obstacles that seem insurmountable. Anxiety, depression, stress, relationships, work, low self-esteem and trauma can make one’s life even more difficult to navigate. Learning skills to help you through these challenges can be key to helping you overcome them. I work individually with middle school aged children through adults, including those within the military community. I also work with couples, partners, families and groups. I specialize in trauma, anxiety, depression, self-esteem and relationship challenges.
Life can be challenging. At times it can be filled with obstacles that seem insurmountable. Anxiety, depression, stress, relationships, work, low self-esteem and trauma can make one’s life even more difficult to navigate. Learning skills to help you through these challenges can be key to helping you overcome them. I work individually with middle school aged children through adults, including those within the military community. I also work with couples, partners, families and groups. I specialize in trauma, anxiety, depression, self-esteem and relationship challenges.
Alejandra is a Marriage and Family Therapist Intern who works with individuals, couples, and families as they navigate life’s expected and unexpected transitions. She offers therapy in English or Spanish and is passionate about creating a supportive space where clients feel seen, understood, and empowered to grow. Her clinical training includes couples and family therapy, cultural diversity, trauma, and interpersonal violence. Her approach is grounded in systems and attachment-based therapy, drawing from Emotionally Focused Therapy (EFT) to help clients better understand their emotions, relationships, and patterns of connection.
Alejandra is a Marriage and Family Therapist Intern who works with individuals, couples, and families as they navigate life’s expected and unexpected transitions. She offers therapy in English or Spanish and is passionate about creating a supportive space where clients feel seen, understood, and empowered to grow. Her clinical training includes couples and family therapy, cultural diversity, trauma, and interpersonal violence. Her approach is grounded in systems and attachment-based therapy, drawing from Emotionally Focused Therapy (EFT) to help clients better understand their emotions, relationships, and patterns of connection.
My goal as a therapist is to create a safe and supportive space where you can process painful emotions and life challenges while reconnecting with your inner strength and capacity to heal. I bring both professional training and lived experience to my work. I understand firsthand the impact of trauma, abuse, narcissistic dynamics, infertility, difficult marriage, hostile divorce, and the challenges of parenting in complex family systems. These experiences deepen my empathy and inform my trauma-focused, compassionate approach. My hope is to walk alongside you as you move toward healing, clarity, and greater emotional freedom.
My goal as a therapist is to create a safe and supportive space where you can process painful emotions and life challenges while reconnecting with your inner strength and capacity to heal. I bring both professional training and lived experience to my work. I understand firsthand the impact of trauma, abuse, narcissistic dynamics, infertility, difficult marriage, hostile divorce, and the challenges of parenting in complex family systems. These experiences deepen my empathy and inform my trauma-focused, compassionate approach. My hope is to walk alongside you as you move toward healing, clarity, and greater emotional freedom.
I help individuals (15+), couples, and families with grief, trauma, and life transitions using IFS and Narrative therapy. Life is beautiful, messy, and rarely linear. Interests shift, relationships evolve, careers pivot, and sometimes grief or estrangement arrives without warning. These transitions can leave us feeling untethered, even when we know ourselves well. They can also crack us open, inviting us to shed past versions of ourselves and discover who we’re becoming. There are seasons when an outside perspective and stronger coping tools make all the difference. I'd be honored to be that support.
I help individuals (15+), couples, and families with grief, trauma, and life transitions using IFS and Narrative therapy. Life is beautiful, messy, and rarely linear. Interests shift, relationships evolve, careers pivot, and sometimes grief or estrangement arrives without warning. These transitions can leave us feeling untethered, even when we know ourselves well. They can also crack us open, inviting us to shed past versions of ourselves and discover who we’re becoming. There are seasons when an outside perspective and stronger coping tools make all the difference. I'd be honored to be that support.
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
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How does your Therapist compare?
Number of Therapists in 97223
700+
Average cost per session
$155
Therapists in 97223 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Aetna |
| 63% | Regence |
| 61% | BlueCross and BlueShield |
How Therapists in 97223 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |