Therapists in 97223
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
Are you trying to navigate your way through the stressors of life, but need a little help? If so, you have arrived at the right place. I work with both children and adults dealing with anxiety, depression, grief, and trauma. I welcome you to a nurturing and empathetic environment that fosters collaboration between myself and my clients. Together, we will work towards strategies for personal development and growth. Because I recognize the diversity of human experiences. I employ an eclectic methodology, drawing from various therapeutic modalities to address the unique needs of each individual.
As human beings, pain and challenges are an integral part of life, but that does not mean we have to suffer because of them. We can learn to navigate life’s challenges with greater ease, resilience, and peace.
My goal is to help people heal from their emotional wounds and bring greater peace and optimism into their lives. I want to meet people where they are, without judgment, understand what they are going through and what they need, and empower them by providing support and guidance while helping them develop the skills they need to manage distress effectively.
I provide individual and couples therapy for teens and adults.
As human beings, pain and challenges are an integral part of life, but that does not mean we have to suffer because of them. We can learn to navigate life’s challenges with greater ease, resilience, and peace.
My goal is to help people heal from their emotional wounds and bring greater peace and optimism into their lives. I want to meet people where they are, without judgment, understand what they are going through and what they need, and empower them by providing support and guidance while helping them develop the skills they need to manage distress effectively.
I provide individual and couples therapy for teens and adults.
Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, living with chronic illness or pain, or wanting healthier relationships, you don't have to face it alone. Together, we'll create a path toward healing, growth, and a life that feels more authentic to you.
Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, living with chronic illness or pain, or wanting healthier relationships, you don't have to face it alone. Together, we'll create a path toward healing, growth, and a life that feels more authentic to you.
Do you feel you don’t know how to manage your child’s behaviors or wish you had a better relationship with them? You are not alone! Many parents experience this and begin to feel lost & hopeless. If you are ready for help, please contact me. No one knows your child better than you & you are a crucial part in helping them build the skills to be successful. As a team we focus on building new skills to understand & manage difficult feelings and behaviors. *****Providing support for a variety of women's issues is also a passion of mine.*****
Do you feel you don’t know how to manage your child’s behaviors or wish you had a better relationship with them? You are not alone! Many parents experience this and begin to feel lost & hopeless. If you are ready for help, please contact me. No one knows your child better than you & you are a crucial part in helping them build the skills to be successful. As a team we focus on building new skills to understand & manage difficult feelings and behaviors. *****Providing support for a variety of women's issues is also a passion of mine.*****
I focus on youth & adult MEN'S ISSUEs with men from all walks: CHRISTian, spiritual or secular. My approach is holistic to mind, emotions, body, and spirit. In healthy human relationship we're anchored in identity, purpose, and destiny, fostering healing, growth, and success. You are Seeking and Ready for change!
I focus on youth & adult MEN'S ISSUEs with men from all walks: CHRISTian, spiritual or secular. My approach is holistic to mind, emotions, body, and spirit. In healthy human relationship we're anchored in identity, purpose, and destiny, fostering healing, growth, and success. You are Seeking and Ready for change!
I specialize in working with adolescents experiencing trauma, anxiety, depression, grief, bullying, and emotional regulation challenges. I use play-based and strengths-oriented approaches to help young clients feel seen, supported, and empowered to grow.
I also support older teens and young adults as they navigate pivotal life transitions. My approach is rooted in empathy, collaboration, and empowerment, helping clients build resilience, gain clarity, and develop tools to thrive during these transformative years.
I also enjoy working with couples and families using Gottman method.
I specialize in working with adolescents experiencing trauma, anxiety, depression, grief, bullying, and emotional regulation challenges. I use play-based and strengths-oriented approaches to help young clients feel seen, supported, and empowered to grow.
I also support older teens and young adults as they navigate pivotal life transitions. My approach is rooted in empathy, collaboration, and empowerment, helping clients build resilience, gain clarity, and develop tools to thrive during these transformative years.
I also enjoy working with couples and families using Gottman method.
Every person carries a story shaped by meaningful and often complicated experiences. As a counselor, I consider it a privilege to support you with kindness, compassion, and genuine curiosity and work collaboratively to understand you! My goal is to create a safe space where your story is honored and healing and growth feel possible. Together, we’ll identify what supports you best. I draw from a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Neurobiology, and trauma-informed care. I tailor the process to your unique needs and goals.
Every person carries a story shaped by meaningful and often complicated experiences. As a counselor, I consider it a privilege to support you with kindness, compassion, and genuine curiosity and work collaboratively to understand you! My goal is to create a safe space where your story is honored and healing and growth feel possible. Together, we’ll identify what supports you best. I draw from a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Neurobiology, and trauma-informed care. I tailor the process to your unique needs and goals.
Cindy has been working in the substance abuse disorder field since 1999. She began her counseling career as a substance abuse counselor working with women in a residential treatment facility who had children in the foster care system. She developed a parenting program for mothers in treatment and early recovery as well as pursued extensive training to treat women with trauma and addiction issues surviving domestic violence. Cindy expanded her career into the intensive outpatient treatment setting as an addiction counselor, conducting group & individual counseling, psychoeducation, couples & family therapy.Cindy has been work
Cindy has been working in the substance abuse disorder field since 1999. She began her counseling career as a substance abuse counselor working with women in a residential treatment facility who had children in the foster care system. She developed a parenting program for mothers in treatment and early recovery as well as pursued extensive training to treat women with trauma and addiction issues surviving domestic violence. Cindy expanded her career into the intensive outpatient treatment setting as an addiction counselor, conducting group & individual counseling, psychoeducation, couples & family therapy.Cindy has been work
Hello! Thank you for viewing my profile. I believe it takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call.
Hello! Thank you for viewing my profile. I believe it takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call.
My approach to therapy is compassionate and direct. I will be respectful, but I will also be honest. I routinely give homework assignments as part of therapy, with the belief that if you accomplish the task you will start to experience the change you seek. I will try to understand both the nature and context of your problem and the potential impact of change before I offer helpful solutions. I will ask you about where you are trying to go, and we will work together to develop a practical plan to help you get there.
My approach to therapy is compassionate and direct. I will be respectful, but I will also be honest. I routinely give homework assignments as part of therapy, with the belief that if you accomplish the task you will start to experience the change you seek. I will try to understand both the nature and context of your problem and the potential impact of change before I offer helpful solutions. I will ask you about where you are trying to go, and we will work together to develop a practical plan to help you get there.
I believe that therapy is a collaborative, sacred space where clients bring themselves and their stories. Using your stories and experiences, our work together will center on your present circumstance as well as your hopes and expectations for the future. As a systems and attachment trained clinician, our work together may involve exploring your patterns in relationships, responses to trauma, what you value, social challenges you experience, and/or your strengths and resources. Our therapeutic relationship is of utmost importance to me. Honesty and vulnerability will be a crucial aspect of our therapeutic relationship.
I believe that therapy is a collaborative, sacred space where clients bring themselves and their stories. Using your stories and experiences, our work together will center on your present circumstance as well as your hopes and expectations for the future. As a systems and attachment trained clinician, our work together may involve exploring your patterns in relationships, responses to trauma, what you value, social challenges you experience, and/or your strengths and resources. Our therapeutic relationship is of utmost importance to me. Honesty and vulnerability will be a crucial aspect of our therapeutic relationship.
I work with children and families that are looking for support for a variety of reasons. I believe that an important aspect to finding a therapist for children and families, is a trusting relationship. I have worked in a variety of settings such as school-based, outpatient, in the community, day-treatment, and residential.
I work with children and families that are looking for support for a variety of reasons. I believe that an important aspect to finding a therapist for children and families, is a trusting relationship. I have worked in a variety of settings such as school-based, outpatient, in the community, day-treatment, and residential.
Counseling is a highly personal experience. With hundreds of counselor profiles online, each sounding very similar, how do you choose the counselor who is right for you and your situation? Choose several that meet your criteria of insurance, services provided and issues addressed. Then call and interview them. Within the first few minutes you may be able to discern who is a good fit.
Counseling is a highly personal experience. With hundreds of counselor profiles online, each sounding very similar, how do you choose the counselor who is right for you and your situation? Choose several that meet your criteria of insurance, services provided and issues addressed. Then call and interview them. Within the first few minutes you may be able to discern who is a good fit.
Everyone is at a different stage of healing from this world, and it looks different for each person. My initial goal is to establish safety within the therapy space and explore how an individual might establish safety with themselves and in their body. I utilize several strengths based and trauma informed approaches, as no two people are the same!
Everyone is at a different stage of healing from this world, and it looks different for each person. My initial goal is to establish safety within the therapy space and explore how an individual might establish safety with themselves and in their body. I utilize several strengths based and trauma informed approaches, as no two people are the same!
Have you been labeled or judged by others or had to hide a part of your identity? Are you fearful of others' judgments? I identify as a gay man and I understand the struggle. I am now though. It can be frustrating and discouraging to be seen one dimensionally and not as the multifaceted human being you actually are. I want to create a safe space for you; a safe space means a place where you do not have to worry about being judged. Are you having issues in your relationship? Do you feel disconnected? I want to help you reconnect with yourself and with each other.
Have you been labeled or judged by others or had to hide a part of your identity? Are you fearful of others' judgments? I identify as a gay man and I understand the struggle. I am now though. It can be frustrating and discouraging to be seen one dimensionally and not as the multifaceted human being you actually are. I want to create a safe space for you; a safe space means a place where you do not have to worry about being judged. Are you having issues in your relationship? Do you feel disconnected? I want to help you reconnect with yourself and with each other.
Do you have a loved one who is struggling with addiction or mental health? If you are finding it difficult to know how to support them while also setting healthy boundaries, I see you.
Are you experiencing a life transition or loss right now? You don't have to navigate it alone.
Are you in the depths of decision making? I'm here to help you find clarity.
Do you have a loved one who is struggling with addiction or mental health? If you are finding it difficult to know how to support them while also setting healthy boundaries, I see you.
Are you experiencing a life transition or loss right now? You don't have to navigate it alone.
Are you in the depths of decision making? I'm here to help you find clarity.
I help couples, adults and teens navigate issues like trauma, depression/anxiety, intimacy issues, and ADHD using techniques such as EMDR and Gottman Method.
I help couples, adults and teens navigate issues like trauma, depression/anxiety, intimacy issues, and ADHD using techniques such as EMDR and Gottman Method.
My approach to therapy is joining you through a compassion focused lens. When working together, we will help you to understand how your behaviors may have protected you in the past. Together, we can work to let go of harmful behaviors and integrate more adaptive coping mechanisms into your daily life. We will work to integrate the parts of you that can get you to feeling like your more authentic self. As an eating disorder specialist, I work with children (ages 10+), teens, adults, and families. I am passionate about working with people who identify as part of the LGBTQ+ community.
My approach to therapy is joining you through a compassion focused lens. When working together, we will help you to understand how your behaviors may have protected you in the past. Together, we can work to let go of harmful behaviors and integrate more adaptive coping mechanisms into your daily life. We will work to integrate the parts of you that can get you to feeling like your more authentic self. As an eating disorder specialist, I work with children (ages 10+), teens, adults, and families. I am passionate about working with people who identify as part of the LGBTQ+ community.
Pacific Northwest Behavioral Health, LLC
Licensed Professional Counselor, MA, LPC
Portland, OR 97223
Pacific Northwest Behavioral Health, LLC has a team of providers with a wide variety of specialties that include medication management, marital, individual, family and group counseling. Our goal is to bring a sense of vitality and wellness to your life through compassion, wisdom and humor!
Pacific Northwest Behavioral Health, LLC has a team of providers with a wide variety of specialties that include medication management, marital, individual, family and group counseling. Our goal is to bring a sense of vitality and wellness to your life through compassion, wisdom and humor!
Therapy is a meaningful chance to step into a life aligned with who you want to be—free from patterns of the past and moving toward a better version of yourself. Over my career, I've gained extensive experience working with youth, including years counseling in the school system. I also specialize in working with and coaching parents. My current practice supports individuals, families, couples, and youth in tackling relational conflicts, emotional hurdles, and life's challenges by discovering and cultivating inner resilience and strengths. I believe a more fulfilling, satisfying life is achievable through consistent, workable steps.
Therapy is a meaningful chance to step into a life aligned with who you want to be—free from patterns of the past and moving toward a better version of yourself. Over my career, I've gained extensive experience working with youth, including years counseling in the school system. I also specialize in working with and coaching parents. My current practice supports individuals, families, couples, and youth in tackling relational conflicts, emotional hurdles, and life's challenges by discovering and cultivating inner resilience and strengths. I believe a more fulfilling, satisfying life is achievable through consistent, workable steps.
See more therapy options for 97223
How does your Therapist compare?
Number of Therapists in 97223
700+
Average cost per session
$155
Therapists in 97223 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Aetna |
| 63% | Regence |
| 60% | BlueCross and BlueShield |
How Therapists in 97223 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |