Therapists in 97222
Our life stories do not always have the fairy tale endings that we hoped for, but we are not mere puppets. We are active agents in pursuit of meaningful moments and positive outcomes. I will help you identify your strengths and collaborate with you to find solutions to challenges in your story. I strive to provide a counseling relationship in which you can feel safe, heard, and supported as you explore or process whatever you choose.
Our life stories do not always have the fairy tale endings that we hoped for, but we are not mere puppets. We are active agents in pursuit of meaningful moments and positive outcomes. I will help you identify your strengths and collaborate with you to find solutions to challenges in your story. I strive to provide a counseling relationship in which you can feel safe, heard, and supported as you explore or process whatever you choose.
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
We offer Couples Fundamentals Workshops and resources for couples. We are two experienced therapists in Portland, Oregon who are passionate about helping couples learn how to create their best relationship. We offer intimate and informative workshops with direct and active support to help couples create better communication and forge a better connection. Also we each offer couples therapy within our private practices.
We offer Couples Fundamentals Workshops and resources for couples. We are two experienced therapists in Portland, Oregon who are passionate about helping couples learn how to create their best relationship. We offer intimate and informative workshops with direct and active support to help couples create better communication and forge a better connection. Also we each offer couples therapy within our private practices.
Sarah J Heaverlo - Break The Cycle Of Overthinking
Licensed Professional Counselor, LPC, CADCI, ERPSCC
3 Endorsed
Online Only
Are you often caught in a cycle of over‑thinking, worrying about what others might think, or feeling uneasy in social situations? These habits can stir up anxiety and make it harder to feel truly connected to the people and projects you care about. The reassuring part is that these patterns aren’t set in stone—you can learn new ways of thinking and behaving that bring relief and confidence.
Are you often caught in a cycle of over‑thinking, worrying about what others might think, or feeling uneasy in social situations? These habits can stir up anxiety and make it harder to feel truly connected to the people and projects you care about. The reassuring part is that these patterns aren’t set in stone—you can learn new ways of thinking and behaving that bring relief and confidence.
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
Trying to be a happy, healthy, creative human in today's world requires new skills to face new challenges. Overwhelming anxiety, depression, and relationship instability are often signs of an ancient nervous system struggling to adapt — not signs that something is wrong with you. As a species we are subjected to increasing pressure to perform, produce, and project a life that is at once effortless and perfect. The reality is far from this — and humans need support, love, and patience in the face of failure in order to thrive.
Trying to be a happy, healthy, creative human in today's world requires new skills to face new challenges. Overwhelming anxiety, depression, and relationship instability are often signs of an ancient nervous system struggling to adapt — not signs that something is wrong with you. As a species we are subjected to increasing pressure to perform, produce, and project a life that is at once effortless and perfect. The reality is far from this — and humans need support, love, and patience in the face of failure in order to thrive.
Hello! My name's Dr. Bohrer and I'm a psychologist, as well as a Licensed Professional Counselor (LPC), and Certified Alcohol and Drug Counselor (CADC level III). I began working in the field of psychology in 2007, so there's not much I haven't seen or heard. I believe therapy should be a place where you're free to share whatever you want but not forced to disclose anything until you're comfortable doing so. Therapy doesn't have to be an intimidating or daunting experience. I invite humor into therapy sessions and welcome you to do the same.
Hello! My name's Dr. Bohrer and I'm a psychologist, as well as a Licensed Professional Counselor (LPC), and Certified Alcohol and Drug Counselor (CADC level III). I began working in the field of psychology in 2007, so there's not much I haven't seen or heard. I believe therapy should be a place where you're free to share whatever you want but not forced to disclose anything until you're comfortable doing so. Therapy doesn't have to be an intimidating or daunting experience. I invite humor into therapy sessions and welcome you to do the same.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
I work with LGBTQIA2S+ adults (couples, families, and individuals) navigating trauma, identity, neurodivergence, recovery, or major life transitions—especially folks impacted by systems like foster care, housing instability, or healthcare. They may feel guarded, burned out, or unsure who to trust, but want to better understand themselves and create meaningful change. They’re looking for a therapist who moves at their pace, honors their autonomy, and offers a collaborative, nonjudgmental space to heal and grow.
I am a licensed LPC and LMFT in Oregon with over 9 years of professional counseling experience. I am also an expressive arts therapist and dedicated to supporting individuals like you in achieving balance and well-being in your life.
I am a licensed LPC and LMFT in Oregon with over 9 years of professional counseling experience. I am also an expressive arts therapist and dedicated to supporting individuals like you in achieving balance and well-being in your life.
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
Meghan Rich Psychotherapy
Licensed Professional Counselor, MA, NCC, LPC
Serves Area
Not accepting new clients
Engaging in therapy can be challenging, yet deeply transformative. I will support you as you process your past and present, heal inner wounds, deepen personal insight, navigate relationships, claim your voice, craft your future, and truly thrive.
As a client, you are willing and dedicated to persevere with curiosity through the challenging, enlightening, and rewarding phases of therapy. I see clients in two locations: SE Portland & Oregon City
Engaging in therapy can be challenging, yet deeply transformative. I will support you as you process your past and present, heal inner wounds, deepen personal insight, navigate relationships, claim your voice, craft your future, and truly thrive.
As a client, you are willing and dedicated to persevere with curiosity through the challenging, enlightening, and rewarding phases of therapy. I see clients in two locations: SE Portland & Oregon City
Are you ready to leave the past behind? I specialize in the treatment of adults with issues related to trauma/PTSD, mood and anxiety disorders, and addiction. Difficulties in these areas often contribute to relationship disturbances and problems at home, work, or school. After developing an understanding of your circumstances and challenges, together we will develop a treatment plan. Emphasis may be on reducing distress or addressing deeper patterns, trauma, or attachment issues. This may include learning skills, developing resources, gaining insight, or processing past events/memories.
Are you ready to leave the past behind? I specialize in the treatment of adults with issues related to trauma/PTSD, mood and anxiety disorders, and addiction. Difficulties in these areas often contribute to relationship disturbances and problems at home, work, or school. After developing an understanding of your circumstances and challenges, together we will develop a treatment plan. Emphasis may be on reducing distress or addressing deeper patterns, trauma, or attachment issues. This may include learning skills, developing resources, gaining insight, or processing past events/memories.
You’ve been holding it together for so long—but inside, you’re tired, stuck, or questioning everything. You want relief, clarity, and connection—but you're not sure where to start. Whether you're facing relationship stress, self-doubt, health issues, substance use, or just trying to get through the day, I offer a space where you don’t have to have it all figured out. Therapy with me is compassionate, real, and grounded in your story. This is your journey, but you don't have to travel it alone.
You’ve been holding it together for so long—but inside, you’re tired, stuck, or questioning everything. You want relief, clarity, and connection—but you're not sure where to start. Whether you're facing relationship stress, self-doubt, health issues, substance use, or just trying to get through the day, I offer a space where you don’t have to have it all figured out. Therapy with me is compassionate, real, and grounded in your story. This is your journey, but you don't have to travel it alone.
Our experiences, big and small, shape how we understand ourselves and relate to others. Sometimes challenging experiences leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us. When that happens, it can be harder to be present, experience joy, or feel connected to ourselves and others. Even in the face of great challenges, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships. My role is to help you reconnect with yourself so you can create meaningful, lasting change.
Our experiences, big and small, shape how we understand ourselves and relate to others. Sometimes challenging experiences leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us. When that happens, it can be harder to be present, experience joy, or feel connected to ourselves and others. Even in the face of great challenges, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships. My role is to help you reconnect with yourself so you can create meaningful, lasting change.
Individuals struggling to find meaning and purpose in their lives often carry the weight of past traumas, anxiety, and depression, and need a safe space to process emotions, work through traumas, and develop coping strategies to heal and grow. They yearn to break free from the shadows of their past and emerge into a brighter, more hopeful future. Through this transformative journey, they can rediscover their strength, resilience, and authentic selves. By reclaiming their life, voice, and sense of self, they can rise above their challenges and thrive in a life that truly reflects their values, passions, and dreams.
Individuals struggling to find meaning and purpose in their lives often carry the weight of past traumas, anxiety, and depression, and need a safe space to process emotions, work through traumas, and develop coping strategies to heal and grow. They yearn to break free from the shadows of their past and emerge into a brighter, more hopeful future. Through this transformative journey, they can rediscover their strength, resilience, and authentic selves. By reclaiming their life, voice, and sense of self, they can rise above their challenges and thrive in a life that truly reflects their values, passions, and dreams.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
Hello! Thanks for taking the time to check out my page; I know searching for a therapist can be overwhelming. None of us were given an instruction manual for figuring out how to navigate life and its challenges and surprises, but I often see therapy as a space where you can start to build your own cheat sheets and figure out what works for you.
Helping individuals and relationships apply their unique blend of strengths and values to achieve their goals in an affirming, collaborative, casual environment is what I excel at. I use curiosity, humor, and therapeutic skills to tailor therapy to your life, values, and culture.
Hello! Thanks for taking the time to check out my page; I know searching for a therapist can be overwhelming. None of us were given an instruction manual for figuring out how to navigate life and its challenges and surprises, but I often see therapy as a space where you can start to build your own cheat sheets and figure out what works for you.
Helping individuals and relationships apply their unique blend of strengths and values to achieve their goals in an affirming, collaborative, casual environment is what I excel at. I use curiosity, humor, and therapeutic skills to tailor therapy to your life, values, and culture.
Hello! I use a mindfulness-based somatic approach. Through the practice of mindfulness in the therapy session, we slow down with what arises with a sense of curiosity and compassion. Together, we explore your internal world, shaped by past patterns and conditioning, opening the path toward transformation. In this unfolding, we invite in the nourishment of missing experiences—those essential resources that foster healing, alignment, and well-being.
Hello! I use a mindfulness-based somatic approach. Through the practice of mindfulness in the therapy session, we slow down with what arises with a sense of curiosity and compassion. Together, we explore your internal world, shaped by past patterns and conditioning, opening the path toward transformation. In this unfolding, we invite in the nourishment of missing experiences—those essential resources that foster healing, alignment, and well-being.
Are you struggling with relationships, anxiety, depression or a history of trauma? I use EMDR, IFS and a holistic mind-body-spirit approach to help reduce strong triggers, change how you feel currently about past traumatic events, help you understand why you're reacting in this way, and reduce strain on your relationships.
We can work on changing the way you respond to others, practice mindfulness, meditation or journaling—helping you build a personalized practice that supports your goals.
We can work on developing your intuition, explore listening to your body, and incorporate embodiment in how you process your experiences.
Are you struggling with relationships, anxiety, depression or a history of trauma? I use EMDR, IFS and a holistic mind-body-spirit approach to help reduce strong triggers, change how you feel currently about past traumatic events, help you understand why you're reacting in this way, and reduce strain on your relationships.
We can work on changing the way you respond to others, practice mindfulness, meditation or journaling—helping you build a personalized practice that supports your goals.
We can work on developing your intuition, explore listening to your body, and incorporate embodiment in how you process your experiences.
I am available for telephonic and video counseling services. Please message me for more information. It is a time of difficulty for many and I am flexible with a strong desire to help. I am working on expanding my credentialing with insurance companies if I am not already covered by your insurance provider.
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity". -A.Schweitzer
I am available for telephonic and video counseling services. Please message me for more information. It is a time of difficulty for many and I am flexible with a strong desire to help. I am working on expanding my credentialing with insurance companies if I am not already covered by your insurance provider.
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity". -A.Schweitzer
See more therapy options for 97222
How does your Therapist compare?
Number of Therapists in 97222
100+
Average cost per session
$175
Therapists in 97222 who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 75% | Trauma and PTSD |
| 71% | Self Esteem |
| 70% | Relationship Issues |
| 63% | Grief |
| 61% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 73% | Aetna |
| 66% | BlueCross and BlueShield |
| 63% | PacificSource |
How Therapists in 97222 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 74% | Female | |
| 23% | Male | |
| 3% | Non-Binary |