Therapists in 97221
Hi. I’m licensed therapist that uses a relational lens to help people with anxiety, depression, stress, relationship issues, and life transitions. I’ve worked for over a decade developing my approach that blends insight-oriented therapy with practical skill-building, fostering self-awareness, stronger communication, and healthier connections. I also specialize in relational work and couples therapy, helping partners improve understanding, rebuild trust, and deepen connection. Whether you’re feeling stuck or seeking growth, I can help you gain clarity, tools, and support for lasting change.
Hi. I’m licensed therapist that uses a relational lens to help people with anxiety, depression, stress, relationship issues, and life transitions. I’ve worked for over a decade developing my approach that blends insight-oriented therapy with practical skill-building, fostering self-awareness, stronger communication, and healthier connections. I also specialize in relational work and couples therapy, helping partners improve understanding, rebuild trust, and deepen connection. Whether you’re feeling stuck or seeking growth, I can help you gain clarity, tools, and support for lasting change.
I am passionate about helping late-diagnosed ADHD adults find self-understanding, self-acceptance, and stability. My clients often come in with needs related to anxiety, depression, self-worth, shame, perfectionism, or trauma. We work together to move past “survival mode,” and into growing, thriving, and wholeheartedly living.
I engage in a collaborative, client-centered approach to therapy that is based on the belief that all of us have the innate power to find the best solutions for ourselves, make positive changes in our lives, and attain our fullest potential.
I am passionate about helping late-diagnosed ADHD adults find self-understanding, self-acceptance, and stability. My clients often come in with needs related to anxiety, depression, self-worth, shame, perfectionism, or trauma. We work together to move past “survival mode,” and into growing, thriving, and wholeheartedly living.
I engage in a collaborative, client-centered approach to therapy that is based on the belief that all of us have the innate power to find the best solutions for ourselves, make positive changes in our lives, and attain our fullest potential.
If you’re reading this, it likely means you have hope and believe your life can change for the better. I’m here to support you in shaping your future based on your hopes—not your hurts.
If you’re reading this, it likely means you have hope and believe your life can change for the better. I’m here to support you in shaping your future based on your hopes—not your hurts.
I have a particular interest in working with military individuals, veterans, and their families, as well as clients navigating ADHD and autism. I understand that these experiences can impact identity, relationships, and daily functioning in unique ways, and I aim to provide support that is both practical and affirming. My clinical approach is collaborative, compassionate, and culturally responsive. I strive to create a space where clients feel safe, seen, and respected as they explore their experiences.
I have a particular interest in working with military individuals, veterans, and their families, as well as clients navigating ADHD and autism. I understand that these experiences can impact identity, relationships, and daily functioning in unique ways, and I aim to provide support that is both practical and affirming. My clinical approach is collaborative, compassionate, and culturally responsive. I strive to create a space where clients feel safe, seen, and respected as they explore their experiences.
Now accepting new clients as of 8/4/26.
For clients who feel stuck, overwhelmed, or uncertain where to begin, I meet them where they are and support them in taking meaningful steps toward growth and healing. I strive to create a welcoming space where clients feel heard, supported, and empowered to show up authentically. With curiosity, empathy, and compassion, I help clients strengthen their relationships with themselves and others while building a life that feels more connected and fulfilling.
Now accepting new clients as of 8/4/26.
For clients who feel stuck, overwhelmed, or uncertain where to begin, I meet them where they are and support them in taking meaningful steps toward growth and healing. I strive to create a welcoming space where clients feel heard, supported, and empowered to show up authentically. With curiosity, empathy, and compassion, I help clients strengthen their relationships with themselves and others while building a life that feels more connected and fulfilling.
Do you struggle with problems in your life that you cannot tackle alone? Do you feel you have exhausted all other options or that your current strategies are not working? Are you looking for someone to listen to you, hear your challenges, and offer new solutions for how to understand your challenges or begin to solve your problems?
Do you struggle with problems in your life that you cannot tackle alone? Do you feel you have exhausted all other options or that your current strategies are not working? Are you looking for someone to listen to you, hear your challenges, and offer new solutions for how to understand your challenges or begin to solve your problems?
For teens and adults with ADHD or autism, everyday tasks can feel like mountains, and stress can build quickly. Anxiety may make it hard to relax or focus, while depression can drain your energy and sense of joy. I specialize in supporting children, teens, and adults who are managing ADHD, autism and the residual anxiety/depression. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
For teens and adults with ADHD or autism, everyday tasks can feel like mountains, and stress can build quickly. Anxiety may make it hard to relax or focus, while depression can drain your energy and sense of joy. I specialize in supporting children, teens, and adults who are managing ADHD, autism and the residual anxiety/depression. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
Only Accepting Assessment Referrals at this time.
At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing and psychological evaluations. I am board certified in clinical neuropsychological. With warmth, compassion and flexibility, I blend cutting edge assessments with the person-centered assessment approach designed to understand you holistically
Only Accepting Assessment Referrals at this time.
At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing and psychological evaluations. I am board certified in clinical neuropsychological. With warmth, compassion and flexibility, I blend cutting edge assessments with the person-centered assessment approach designed to understand you holistically
My approach to therapy is focused on providing a safe, supportive place for clients.I draw from a perspective that emphasizes both the interpersonal/relational nature of therapy as well as the important role that culture plays in how we define ourselves and relate to one another. I find that this approach helps to facilitate a strong working alliance between myself and my clients and in doing so sets the ground for clients to begin to challenge existing patterns in their lives and experiment with making healthy changes in the way they relate to themselves and others.
My approach to therapy is focused on providing a safe, supportive place for clients.I draw from a perspective that emphasizes both the interpersonal/relational nature of therapy as well as the important role that culture plays in how we define ourselves and relate to one another. I find that this approach helps to facilitate a strong working alliance between myself and my clients and in doing so sets the ground for clients to begin to challenge existing patterns in their lives and experiment with making healthy changes in the way they relate to themselves and others.
I specialize in helping individuals and couples who feel overwhelmed, alone, anxious or stuck in painful patterns that stem from trauma or attachment wounds. If you struggle with self-criticism, shame, fear of abandonment, emotional shutdown, or repeating the same relational dynamics, our work can help you understand why- and begin to transform these patterns from the inside out. My approach is warm, deeply attuned, and experiential. I use IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), self-compassion practices, and also integrate movement-based options- such as walking sessions or yoga- when desired or helpful
I specialize in helping individuals and couples who feel overwhelmed, alone, anxious or stuck in painful patterns that stem from trauma or attachment wounds. If you struggle with self-criticism, shame, fear of abandonment, emotional shutdown, or repeating the same relational dynamics, our work can help you understand why- and begin to transform these patterns from the inside out. My approach is warm, deeply attuned, and experiential. I use IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), self-compassion practices, and also integrate movement-based options- such as walking sessions or yoga- when desired or helpful
I'm Dr. Lily, a child and adolescent psychologist who works with kids and their parents to make daily life easier. I help kids develop skills to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, and encopresis.
I'm Dr. Lily, a child and adolescent psychologist who works with kids and their parents to make daily life easier. I help kids develop skills to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, and encopresis.
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
"You don't have to keep carrying everything alone just because you're good at it."
Many of the people I work with are the ones everyone else depends on. They appear calm and capable on the outside, but inside they're anxious, exhausted, disconnected from themselves, or wondering why they still don't feel okay despite doing everything "right."
If you've spent years overthinking, people-pleasing, pushing through, or minimizing your own needs, those strategies probably helped you survive but they may not be helping you live the life you want anymore.
"You don't have to keep carrying everything alone just because you're good at it."
Many of the people I work with are the ones everyone else depends on. They appear calm and capable on the outside, but inside they're anxious, exhausted, disconnected from themselves, or wondering why they still don't feel okay despite doing everything "right."
If you've spent years overthinking, people-pleasing, pushing through, or minimizing your own needs, those strategies probably helped you survive but they may not be helping you live the life you want anymore.
Maybe from the outside, it looks like you’re doing it all with ease.
But inside, you are feeling touched out, overwhelmed, anxious, overthinking, people pleasing, like you’ve somehow lost parts of yourself in the constant giving.
Being a mom can be deeply meaningful, and incredibly hard. The mental load is nonstop. There’s no real clocking out.
Maybe from the outside, it looks like you’re doing it all with ease.
But inside, you are feeling touched out, overwhelmed, anxious, overthinking, people pleasing, like you’ve somehow lost parts of yourself in the constant giving.
Being a mom can be deeply meaningful, and incredibly hard. The mental load is nonstop. There’s no real clocking out.
The flashback hits without warning, and suddenly you're back inside something you've spent years trying to outrun. The nightmares return. You phase out in the middle of a conversation and pretend you caught every word. To everyone watching, you look fine. On the inside, you've been suffering quietly for a long time, because what happened to you is so personal you can't bear to say it out loud. So you don't. You either know you have PTSD or you wonder if you do. And the hardest part is that you're not really living anymore; just getting through the day and preparing for the next time it grabs you. You silently scream, ‘Make it stop!’
The flashback hits without warning, and suddenly you're back inside something you've spent years trying to outrun. The nightmares return. You phase out in the middle of a conversation and pretend you caught every word. To everyone watching, you look fine. On the inside, you've been suffering quietly for a long time, because what happened to you is so personal you can't bear to say it out loud. So you don't. You either know you have PTSD or you wonder if you do. And the hardest part is that you're not really living anymore; just getting through the day and preparing for the next time it grabs you. You silently scream, ‘Make it stop!’
If you are suffering from unresolved trauma, anxiety, panic disorder, depression and/or addiction issues, I can help! These are very uncomfortable and debilitating problems. I will develop a treatment plan with you that is effective, often brief and will change and improve the quality of your life and relationships. I am trained in EMDR, which is a specialized treatment for trauma, PTSD, phobias and anxiety. This therapy is very rewarding and brings hope to situations that may seem hopeless. The ultimate goal for therapy is to resolve issues from your past and develop a life that is meaningful and allows you to experience happiness.
If you are suffering from unresolved trauma, anxiety, panic disorder, depression and/or addiction issues, I can help! These are very uncomfortable and debilitating problems. I will develop a treatment plan with you that is effective, often brief and will change and improve the quality of your life and relationships. I am trained in EMDR, which is a specialized treatment for trauma, PTSD, phobias and anxiety. This therapy is very rewarding and brings hope to situations that may seem hopeless. The ultimate goal for therapy is to resolve issues from your past and develop a life that is meaningful and allows you to experience happiness.
Many folx come to my practice seeking insight and feeling exhausted, unseen, or disconnected from themselves and their community. They may be navigating depression, trauma, addiction recovery, identity exploration, chronic illness, or life transitions. Many also carry the weight of systemic stress, racism, and other forms of oppression. My work centers on culturally responsive, affirming collaboration in which folx can show up fully as themselves, explore their identity, build emotional regulation skills, and reconnect with personal strength, resilience, and community connection. Liberating minds is liberating society, per Ms. Davis
Many folx come to my practice seeking insight and feeling exhausted, unseen, or disconnected from themselves and their community. They may be navigating depression, trauma, addiction recovery, identity exploration, chronic illness, or life transitions. Many also carry the weight of systemic stress, racism, and other forms of oppression. My work centers on culturally responsive, affirming collaboration in which folx can show up fully as themselves, explore their identity, build emotional regulation skills, and reconnect with personal strength, resilience, and community connection. Liberating minds is liberating society, per Ms. Davis
Just as families can be "unhappy" in unique ways, adult clients can experience strife or strain: spouses disagree about how to raise kids, siblings about caring for elders; cultural, religious, or relationship values may come into conflict; rules and roles can become unworkable; differing communication styles can become dysfunctional; cutoff and low-contact between family members (siblings, parents, or grandparents and their adult children and grandchildren) requires establishment, maintenance, and/or reconsideration. I work with adult individuals over 18 years of age and with adult family units of any configuration.
Just as families can be "unhappy" in unique ways, adult clients can experience strife or strain: spouses disagree about how to raise kids, siblings about caring for elders; cultural, religious, or relationship values may come into conflict; rules and roles can become unworkable; differing communication styles can become dysfunctional; cutoff and low-contact between family members (siblings, parents, or grandparents and their adult children and grandchildren) requires establishment, maintenance, and/or reconsideration. I work with adult individuals over 18 years of age and with adult family units of any configuration.
If you've been struggling to feel like yourself- weighed down by anxiety, depression, or a complicated relationship with food or your body- you don't have to process these things alone. I offer a warm, nurturing space where you can feel genuinely seen and supported.
The teens and adults I work with come to therapy wanting change but oftentimes feeling somewhat uncertain as to how to do that. That's ok- we go at your pace. I also work with those struggling with ARFID ages 7 and up, providing a space of safety and informed care in an area of concern that often is misunderstood.
If you've been struggling to feel like yourself- weighed down by anxiety, depression, or a complicated relationship with food or your body- you don't have to process these things alone. I offer a warm, nurturing space where you can feel genuinely seen and supported.
The teens and adults I work with come to therapy wanting change but oftentimes feeling somewhat uncertain as to how to do that. That's ok- we go at your pace. I also work with those struggling with ARFID ages 7 and up, providing a space of safety and informed care in an area of concern that often is misunderstood.
Have you been a high achiever yet still wonder why you feel anxious, overwhelmed, or never quite "good enough?" From the outside you're successful, yet struggle to understand your reactions or why relationships feel harder than they should.
Many high achievers grew up with emotionally unavailable, critical, or alcoholic parents and learned to survive by achieving, people pleasing, or staying in control. Those strategies may now leave you disconnected from yourself and others. Therapy can help you understand yourself with compassion, heal those patterns, and build authentic, connected relationships.
Have you been a high achiever yet still wonder why you feel anxious, overwhelmed, or never quite "good enough?" From the outside you're successful, yet struggle to understand your reactions or why relationships feel harder than they should.
Many high achievers grew up with emotionally unavailable, critical, or alcoholic parents and learned to survive by achieving, people pleasing, or staying in control. Those strategies may now leave you disconnected from yourself and others. Therapy can help you understand yourself with compassion, heal those patterns, and build authentic, connected relationships.
See more therapy options for 97221
How does your Therapist compare?
Number of Therapists in 97221
200+
Average cost per session
$175
Therapists in 97221 who prioritize treating:
| 86% | Anxiety |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 76% | Depression |
| 73% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 74% | Aetna |
| 64% | Regence |
| 60% | Moda Health |
How Therapists in 97221 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |