Therapists in 97221

I specialize in working with adults going through life stage transitions, specifically Millennial/Gen Z young professionals as well as older adults ages 65+. I help people with anxiety, depression, work stress, chronic illness, low self-esteem, and those struggling with developing healthy relationship boundaries and communication. I work with people who have been in therapy before as well as people who are trying therapy for the first time- both are wonderful and both are welcome!
I specialize in working with adults going through life stage transitions, specifically Millennial/Gen Z young professionals as well as older adults ages 65+. I help people with anxiety, depression, work stress, chronic illness, low self-esteem, and those struggling with developing healthy relationship boundaries and communication. I work with people who have been in therapy before as well as people who are trying therapy for the first time- both are wonderful and both are welcome!

I help clients gain clarity about what it is that they really want out of life, and then assist them in identifying the way in which they are subconsciously sabotaging their attempts to cultivate a more rewarding and fulfilling existence.
I help clients gain clarity about what it is that they really want out of life, and then assist them in identifying the way in which they are subconsciously sabotaging their attempts to cultivate a more rewarding and fulfilling existence.

Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!
Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!

Hello! I am a licensed Clinical Social Worker in the state of Oregon. I've had the pleasure of working as a counselor with all types of interesting people and in various settings. I obtained my masters in social work from the University of Southern California in 2020 and have been working in private practices since then. Mental health has been my passion from a very young age. My therapeutic approach is rooted in Rogerian Therapy which makes my approach client centered, trauma informed and humanistic. I am Spanish and English Speaking.I also have ample experience supporting the Latinx community. I look forward to working with you!
Hello! I am a licensed Clinical Social Worker in the state of Oregon. I've had the pleasure of working as a counselor with all types of interesting people and in various settings. I obtained my masters in social work from the University of Southern California in 2020 and have been working in private practices since then. Mental health has been my passion from a very young age. My therapeutic approach is rooted in Rogerian Therapy which makes my approach client centered, trauma informed and humanistic. I am Spanish and English Speaking.I also have ample experience supporting the Latinx community. I look forward to working with you!

I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.
I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.

Trauma happens. We rarely can control it; it does not discriminate in who experiences it, and no two individuals experience trauma in the same way. The definition of trauma is not universal. What may be traumatic for one may not be for another. And the path to recovery is as unique as the experience itself. You may not have chosen to experience trauma, but you can choose your path to recovery. You have the power to recover. Trauma does not limit its impact on those who experienced it; it also impacts loved ones. It can take the form of conflict, stress and anxiety, burnout, parenting struggles, or caregiving for a loved one.
Trauma happens. We rarely can control it; it does not discriminate in who experiences it, and no two individuals experience trauma in the same way. The definition of trauma is not universal. What may be traumatic for one may not be for another. And the path to recovery is as unique as the experience itself. You may not have chosen to experience trauma, but you can choose your path to recovery. You have the power to recover. Trauma does not limit its impact on those who experienced it; it also impacts loved ones. It can take the form of conflict, stress and anxiety, burnout, parenting struggles, or caregiving for a loved one.

I believe that we each already hold the inner wisdom we need to heal ourselves. My role as therapist is to honor that wise voice and work collaboratively with you to create a space for the voice to grow. In my experience, this wisdom is rooted in the body and by working holistically with mind and body we are able to cultivate the connection to our truest, and most at ease, selves. My approach is relational at its core. By building a strong, authentic relationship, we work together to recognize what makes relationships feel hard and what new things we might try to ease them.
I believe that we each already hold the inner wisdom we need to heal ourselves. My role as therapist is to honor that wise voice and work collaboratively with you to create a space for the voice to grow. In my experience, this wisdom is rooted in the body and by working holistically with mind and body we are able to cultivate the connection to our truest, and most at ease, selves. My approach is relational at its core. By building a strong, authentic relationship, we work together to recognize what makes relationships feel hard and what new things we might try to ease them.

My primary clinical focus has been centered around BIPOC and LGBTQ+ communities, helping folks struggling with anxiety, depression, trauma, substance abuse/dependence, individuals living with HIV, or church hurts. I integrate various strength and evidence-based approaches with person-centered talk therapy.
My primary clinical focus has been centered around BIPOC and LGBTQ+ communities, helping folks struggling with anxiety, depression, trauma, substance abuse/dependence, individuals living with HIV, or church hurts. I integrate various strength and evidence-based approaches with person-centered talk therapy.

Welcome! I am accepting Oregonian clients online. I see couples and individuals who come to me for many reasons: frustration, sadness, grief, worry, irritability, responses from past trauma and struggling to get along even though they really love their partner. Individuals who work with me have numerous unique needs and goals and the same is true for couples. But overall I find that people want inner freedom which opens their horizons and also grounds them in love, harmony and peace. They tell me they want to live in the present and have optimism for their future and to feel connected with their loved ones.
Welcome! I am accepting Oregonian clients online. I see couples and individuals who come to me for many reasons: frustration, sadness, grief, worry, irritability, responses from past trauma and struggling to get along even though they really love their partner. Individuals who work with me have numerous unique needs and goals and the same is true for couples. But overall I find that people want inner freedom which opens their horizons and also grounds them in love, harmony and peace. They tell me they want to live in the present and have optimism for their future and to feel connected with their loved ones.

I work with individuals, couples, and families. “I know I was born, and I know that I’ll die / The in-between is mine.” - Pearl Jam. How’s your in-between going? Are family or work dynamics causing increased stress? Are you overwhelmed or overthinking about anything and everything? Relationships not as great as they could be? Are you living by your rules or someone else’s? Stuff from the past seeping into the present? We are the experts of our own lives. But sometimes, we need help to work through the complexities to shape our ideal in-between.
I work with individuals, couples, and families. “I know I was born, and I know that I’ll die / The in-between is mine.” - Pearl Jam. How’s your in-between going? Are family or work dynamics causing increased stress? Are you overwhelmed or overthinking about anything and everything? Relationships not as great as they could be? Are you living by your rules or someone else’s? Stuff from the past seeping into the present? We are the experts of our own lives. But sometimes, we need help to work through the complexities to shape our ideal in-between.

"Only when we are brave enough to explore darkness will we discover infinite power of our light - B.B". Through a healthier understanding of our patterns and past we will gain the ultimate goal of therapy: unconditional self-acceptance. I create a safe and respectful space for us to explore ways to reduce your suffering, while creating alignment and joy in yourself and your relationships. I continue to be inspired by the work and the progress I see my clients make every day. My goal is to empower my clients and provide them with the support and tools they need to move forward, feeling more insightful, intentional, and fulfilled.
"Only when we are brave enough to explore darkness will we discover infinite power of our light - B.B". Through a healthier understanding of our patterns and past we will gain the ultimate goal of therapy: unconditional self-acceptance. I create a safe and respectful space for us to explore ways to reduce your suffering, while creating alignment and joy in yourself and your relationships. I continue to be inspired by the work and the progress I see my clients make every day. My goal is to empower my clients and provide them with the support and tools they need to move forward, feeling more insightful, intentional, and fulfilled.

Therapy is deeply vulnerable work, but by building trust in the therapeutic relationship we can explore and identify automatic patterns and habits that may be keeping you from feeling your best and work together to practice new ways of living. In my work, I pull from a variety of theoretical approaches including Brainspotting, EMDR, CBT, Family Systems Theory, Internal Family Systems, Attachment Theory, Narrative Therapy, Polyvagal Theory, and Mindfulness Based practices.
Therapy is deeply vulnerable work, but by building trust in the therapeutic relationship we can explore and identify automatic patterns and habits that may be keeping you from feeling your best and work together to practice new ways of living. In my work, I pull from a variety of theoretical approaches including Brainspotting, EMDR, CBT, Family Systems Theory, Internal Family Systems, Attachment Theory, Narrative Therapy, Polyvagal Theory, and Mindfulness Based practices.

Do you remember when your partner was recovering from addiction, only to face the pain of relapse? Are you concerned with how your kids are coping with this challenge? Loving someone with an addiction can feel overwhelming—especially when you're trying to protect your children and hold everything together. I support families facing the heartbreak and uncertainty addiction brings. There is hope. Together, we can create space for healing, rebuild trust, and strengthen the bonds that matter most. You don’t have to navigate this alone—change is possible, and your family deserves support, connection, and the chance to move forward.
Do you remember when your partner was recovering from addiction, only to face the pain of relapse? Are you concerned with how your kids are coping with this challenge? Loving someone with an addiction can feel overwhelming—especially when you're trying to protect your children and hold everything together. I support families facing the heartbreak and uncertainty addiction brings. There is hope. Together, we can create space for healing, rebuild trust, and strengthen the bonds that matter most. You don’t have to navigate this alone—change is possible, and your family deserves support, connection, and the chance to move forward.

Hey there, I’m Madeleine. To me, therapy is all about collaborating on ways to bring your day-to-day life into alignment with your biggest values.
I work with couples, with queer and trans folks, with non-monogamous and/or poly folks, and with teens and young adults. If you happen to be none of those things but you have a feeling that we’d be a good fit, I would love to hear from you too!
Hey there, I’m Madeleine. To me, therapy is all about collaborating on ways to bring your day-to-day life into alignment with your biggest values.
I work with couples, with queer and trans folks, with non-monogamous and/or poly folks, and with teens and young adults. If you happen to be none of those things but you have a feeling that we’d be a good fit, I would love to hear from you too!

If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.

Accepting New Clients - The choice to turn to therapy is a brave decision that I am eager to honor with compassion and curiosity. I specialize in working with individuals, couples, and families tarrying with the trials of existence. Why inner peace diminishes varies for us all, and cultivating or maintaining harmony and connection can feel so distant an endeavor. We want to restore more levity, clarity, and purpose to our lives but sometimes struggle to perceive what needs to be addressed and worked with. I strive to understand your unique path with openness, and collaborate on a treatment plan you will feel motivated to start on.
Accepting New Clients - The choice to turn to therapy is a brave decision that I am eager to honor with compassion and curiosity. I specialize in working with individuals, couples, and families tarrying with the trials of existence. Why inner peace diminishes varies for us all, and cultivating or maintaining harmony and connection can feel so distant an endeavor. We want to restore more levity, clarity, and purpose to our lives but sometimes struggle to perceive what needs to be addressed and worked with. I strive to understand your unique path with openness, and collaborate on a treatment plan you will feel motivated to start on.

Accepting clients 4/30/25. Don't invalidate your pain. I believe you and your relationships are too important to miss therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome.
Accepting clients 4/30/25. Don't invalidate your pain. I believe you and your relationships are too important to miss therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome.

I specialize in providing compassionate and effective therapy for individuals facing a spectrum of challenges, including depression, anxiety, mood disorders, post-traumatic stress disorder (PTSD), and addiction. My therapeutic approach is rooted in creating a safe and empathetic space where healing can take place. Utilizing evidence-based practices and drawing from my extensive training, I tailor my approach to meet the unique needs of each client.
I specialize in providing compassionate and effective therapy for individuals facing a spectrum of challenges, including depression, anxiety, mood disorders, post-traumatic stress disorder (PTSD), and addiction. My therapeutic approach is rooted in creating a safe and empathetic space where healing can take place. Utilizing evidence-based practices and drawing from my extensive training, I tailor my approach to meet the unique needs of each client.

Rebecca Putna
Licensed Professional Counselor, LPC
3 Endorsed
Portland, OR 97221
Not accepting new clients
My approach to therapy is rooted in my belief that relationships that are life giving and meaningful are necessary for our well-being. If you are struggling in any of your relationships, especially in your primary one or with self, therapy helps. I offer non-judgmental, warm, compassionate counseling to couples and individuals. If you are seeking help with understanding yourself in relationship, with improving your own sense of identity, or with developing new ways of thinking and being, please reach out. You are not alone.
My approach to therapy is rooted in my belief that relationships that are life giving and meaningful are necessary for our well-being. If you are struggling in any of your relationships, especially in your primary one or with self, therapy helps. I offer non-judgmental, warm, compassionate counseling to couples and individuals. If you are seeking help with understanding yourself in relationship, with improving your own sense of identity, or with developing new ways of thinking and being, please reach out. You are not alone.

There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
See more therapy options for 97221
How does your Therapist compare?
Number of Therapists in 97221
100+
Average cost per session
$165
Therapists in 97221 who prioritize treating:
91% | Anxiety |
81% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
72% | Life Transitions |
70% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
65% | PacificSource |
63% | Aetna |
55% | Regence |
How Therapists in 97221 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.