Therapists in 97212
I specialize in helping adults improve their relationships with themselves and others. I offer proactive individual counseling to uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. In my practice I support people with issues relating to: anxiety, depression, people-pleasing, codependency, extreme empathy, self-judgement, spiritual abuse recovery, trauma, grief, and relationship dissatisfaction. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.
I specialize in helping adults improve their relationships with themselves and others. I offer proactive individual counseling to uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. In my practice I support people with issues relating to: anxiety, depression, people-pleasing, codependency, extreme empathy, self-judgement, spiritual abuse recovery, trauma, grief, and relationship dissatisfaction. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or the pressure to always hold things together. Maybe you’ve lost touch with your own needs, or you’re moving through a big transition and longing for more clarity, connection, or meaning. My clients often want to feel more at home in themselves, more present in relationships, and more grounded in their lives. They’re seeking a therapist who can hold both the practical and the soulful, and who honors the depth and complexity of their experiences.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or the pressure to always hold things together. Maybe you’ve lost touch with your own needs, or you’re moving through a big transition and longing for more clarity, connection, or meaning. My clients often want to feel more at home in themselves, more present in relationships, and more grounded in their lives. They’re seeking a therapist who can hold both the practical and the soulful, and who honors the depth and complexity of their experiences.
Currently accepting new clients! I work with children (10 and up), teens, and adults who are navigating a wide range of experiences including depression, anxiety, life transitions, grief, trauma, identity exploration, relationship challenges, or feeling stuck and overwhelmed. I value and deeply respect the complex and unique experiences, identities, and stories each client brings. You might be seeking therapy for the first time or returning to expand your self-understanding- either way I strive to create a safe and supportive place where we can co-create your path to healing and growth.
Currently accepting new clients! I work with children (10 and up), teens, and adults who are navigating a wide range of experiences including depression, anxiety, life transitions, grief, trauma, identity exploration, relationship challenges, or feeling stuck and overwhelmed. I value and deeply respect the complex and unique experiences, identities, and stories each client brings. You might be seeking therapy for the first time or returning to expand your self-understanding- either way I strive to create a safe and supportive place where we can co-create your path to healing and growth.
Therapy is about change, growth, and healing; being seen, heard and understood; accessing the truest parts of ourselves. I’ve had the privilege of working with individuals, couples, families, and groups in my over 25 years of experience as an LCSW in the mental health field. I’ve worked in a wide variety of practice settings including healthcare, community mental health, and at-risk youth services. I draw from an eclectic mix of therapeutic frameworks and techniques including Acceptance Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Interpersonal Neurobiology, among others.
Therapy is about change, growth, and healing; being seen, heard and understood; accessing the truest parts of ourselves. I’ve had the privilege of working with individuals, couples, families, and groups in my over 25 years of experience as an LCSW in the mental health field. I’ve worked in a wide variety of practice settings including healthcare, community mental health, and at-risk youth services. I draw from an eclectic mix of therapeutic frameworks and techniques including Acceptance Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Interpersonal Neurobiology, among others.
I support my clients to find safety, rest, and joy within themselves, often in the midst of very challenging circumstances. I work with folks healing from trauma – especially childhood, religious, sexual, and relational traumas – those exploring their authentic identities, and those who want support in life transitions large and small. I believe that you are the expert of your own experience. Together we will create a space where you can explore deeper layers of your experience, to understand, and potentially reframe, strategies that no longer serve you, and to take steps towards a richer connection with yourself and others.
I support my clients to find safety, rest, and joy within themselves, often in the midst of very challenging circumstances. I work with folks healing from trauma – especially childhood, religious, sexual, and relational traumas – those exploring their authentic identities, and those who want support in life transitions large and small. I believe that you are the expert of your own experience. Together we will create a space where you can explore deeper layers of your experience, to understand, and potentially reframe, strategies that no longer serve you, and to take steps towards a richer connection with yourself and others.
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
My favorite thing to do is support people. Being human can feel difficult and confusing at times. Communication can feel even trickier. I support my clients with lovingkindness and unlimited compassion. I am vibrant and down-to-earth. I definitely want all of my clients to feel safe, heard, and grounded. I specialize in transitions, anxiety, depression, sex, couples, parenting, divorce, insecurities, etc. I have a special place in my heart for the perinatal community. I have been working with new families for almost 20 years.
My favorite thing to do is support people. Being human can feel difficult and confusing at times. Communication can feel even trickier. I support my clients with lovingkindness and unlimited compassion. I am vibrant and down-to-earth. I definitely want all of my clients to feel safe, heard, and grounded. I specialize in transitions, anxiety, depression, sex, couples, parenting, divorce, insecurities, etc. I have a special place in my heart for the perinatal community. I have been working with new families for almost 20 years.
As the founder of 3Cempowerment, I value a Spirit-centered, strength base and solution focus therapy. I rely heavily upon my clinical pastoral education whereas I meet the client where they are offering an empathetic presense, listening ear. To assist in identifying deep rooted matters of concern and began establish a health and positive copying mechanisms.
As the founder of 3Cempowerment, I value a Spirit-centered, strength base and solution focus therapy. I rely heavily upon my clinical pastoral education whereas I meet the client where they are offering an empathetic presense, listening ear. To assist in identifying deep rooted matters of concern and began establish a health and positive copying mechanisms.
I specialize in short-term evidence-based treatments for posttraumatic stress disorder (PTSD), specifically prolonged exposure and cognitive processing therapy. These protocols are among the first-line treatments recommended by the American Psychological Association for PTSD. I find it genuinely rewarding to help people find relief and reclaim parts of their life that have been limited by PTSD.
Whether we’re working on trauma or something else, I strive to provide a space in which people can be themselves, be honest without fear of judgment, and work collaboratively towards goals.
I specialize in short-term evidence-based treatments for posttraumatic stress disorder (PTSD), specifically prolonged exposure and cognitive processing therapy. These protocols are among the first-line treatments recommended by the American Psychological Association for PTSD. I find it genuinely rewarding to help people find relief and reclaim parts of their life that have been limited by PTSD.
Whether we’re working on trauma or something else, I strive to provide a space in which people can be themselves, be honest without fear of judgment, and work collaboratively towards goals.
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
Are you an empath struggling with anxiety, overwhelm, or C-PTSD? You’re not alone, and healing is possible. Trauma can disconnect you from yourself and others, making it hard to feel safe or grounded. I guide people to break these cycles through self-empowerment, nervous system regulation, and deeper self-connection, while improving relationships and cultivating ease, trust, and belonging. My holistic, attachment- and relational-based approach reconnects mind, body, and soul.
Are you an empath struggling with anxiety, overwhelm, or C-PTSD? You’re not alone, and healing is possible. Trauma can disconnect you from yourself and others, making it hard to feel safe or grounded. I guide people to break these cycles through self-empowerment, nervous system regulation, and deeper self-connection, while improving relationships and cultivating ease, trust, and belonging. My holistic, attachment- and relational-based approach reconnects mind, body, and soul.
I specialize in working with trauma and anxiety; relationship issues, stressful life transitions, and issues of an existential nature; and people who are queer/trans, poly/ENM, kinky, and neurodivergent. I hold a strong social justice framework and honor each client’s autonomy and the culturally-sensitive aspects of their experience. My practice is trauma-informed, anti-oppressive, sex-positive, and present-focused.
When someone comes to counseling it’s because they want something to change. I believe change happens by trying to be who we are rather than trying to be different.
I specialize in working with trauma and anxiety; relationship issues, stressful life transitions, and issues of an existential nature; and people who are queer/trans, poly/ENM, kinky, and neurodivergent. I hold a strong social justice framework and honor each client’s autonomy and the culturally-sensitive aspects of their experience. My practice is trauma-informed, anti-oppressive, sex-positive, and present-focused.
When someone comes to counseling it’s because they want something to change. I believe change happens by trying to be who we are rather than trying to be different.
You already know your patterns and triggers, and maybe even have some tools to manage the symptoms. Now, you're ready to address root causes, and do the work to dramatically shift how you're showing up for yourself, your work, and your most important relationships. You're ready to change and move forward. I work with high-functioning, anxious professionals who are serious about transforming their lives. My clients come in ready to meet weekly and do homework between sessions. This is not just about feeling a little better. It's about embodying a new way of being that aligns with the vision you have for your life.
You already know your patterns and triggers, and maybe even have some tools to manage the symptoms. Now, you're ready to address root causes, and do the work to dramatically shift how you're showing up for yourself, your work, and your most important relationships. You're ready to change and move forward. I work with high-functioning, anxious professionals who are serious about transforming their lives. My clients come in ready to meet weekly and do homework between sessions. This is not just about feeling a little better. It's about embodying a new way of being that aligns with the vision you have for your life.
For more comprehensive info about how I work, please visit my website! - - -
Maybe a recent event has dramatically altered your life, or you are still reeling from events from the past. Maybe nothing specific happened, but you’ve been struggling for a while without enough support. Or maybe you just know you’re never done learning about yourself. No matter what brought you here, you’re seeking growth and healing.
It’s not that you’re fantasizing about a life free from pain or struggle. It’s just a sense that you can find meaning in the story you carry, and confidently handle whatever crap life throws your way moving forward.
For more comprehensive info about how I work, please visit my website! - - -
Maybe a recent event has dramatically altered your life, or you are still reeling from events from the past. Maybe nothing specific happened, but you’ve been struggling for a while without enough support. Or maybe you just know you’re never done learning about yourself. No matter what brought you here, you’re seeking growth and healing.
It’s not that you’re fantasizing about a life free from pain or struggle. It’s just a sense that you can find meaning in the story you carry, and confidently handle whatever crap life throws your way moving forward.
I specialize in perinatal mental health – specifically helping birthing people through the spectrum of experiences related to trying to conceive, pregnancy loss, pregnancy, postpartum, and the first year of parenthood. Perinatal experiences can bring up a variety of complex emotions that deserve support. Some experiences, like pregnancy loss or IVF can be particularly difficult or traumatizing. I have trained extensively in several trauma-resolution approaches, including EMDR, and have a variety of tools we can use to help you enter a sustainable baseline of health and well-being based on your specific needs.
I specialize in perinatal mental health – specifically helping birthing people through the spectrum of experiences related to trying to conceive, pregnancy loss, pregnancy, postpartum, and the first year of parenthood. Perinatal experiences can bring up a variety of complex emotions that deserve support. Some experiences, like pregnancy loss or IVF can be particularly difficult or traumatizing. I have trained extensively in several trauma-resolution approaches, including EMDR, and have a variety of tools we can use to help you enter a sustainable baseline of health and well-being based on your specific needs.
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
Are you feeling lost or stuck, struggling emotionally as you navigate your inner world or relationships with others? You don't have to do it alone. I can help. I am a former physician and engineer in my mid-30s who, after personally experiencing the transformative power of therapy, discovered my passion and life’s calling to help others navigate their deepest struggles. I specialize in helping individual adults who feel lost, stuck, depressed, or restless, often due to relationship struggles, questions of identity and purpose, difficult life events, past trauma, or attachment wounds.
Are you feeling lost or stuck, struggling emotionally as you navigate your inner world or relationships with others? You don't have to do it alone. I can help. I am a former physician and engineer in my mid-30s who, after personally experiencing the transformative power of therapy, discovered my passion and life’s calling to help others navigate their deepest struggles. I specialize in helping individual adults who feel lost, stuck, depressed, or restless, often due to relationship struggles, questions of identity and purpose, difficult life events, past trauma, or attachment wounds.
Welcome! If you find yourself navigating through this platform, it's likely because you're seeking a guiding light to illuminate your path toward positive change. With over 12 years of dedicated experience in the field of psychology, I specialize in somatic and depth psychotherapy, emphasizing trauma-informed care. My approach is rooted in the profound belief that your journey to healing should not only be transformative, but deeply attuned to the specificities of your individual experiences.
Welcome! If you find yourself navigating through this platform, it's likely because you're seeking a guiding light to illuminate your path toward positive change. With over 12 years of dedicated experience in the field of psychology, I specialize in somatic and depth psychotherapy, emphasizing trauma-informed care. My approach is rooted in the profound belief that your journey to healing should not only be transformative, but deeply attuned to the specificities of your individual experiences.
My clients often feel stuck in painful relationship cycles or disconnected from themselves and those they love. They may struggle with communication, intimacy/sex, grief, body image, or life transitions, and long to feel seen, valued, and understood. Many want healthier patterns, stronger bonds, and a more authentic connection with themselves and others. I provide a safe, affirming space to explore these challenges with compassion, curiosity, and respect, helping clients move toward clarity, intimacy, and deeper fulfillment in their relationships and lives.
My clients often feel stuck in painful relationship cycles or disconnected from themselves and those they love. They may struggle with communication, intimacy/sex, grief, body image, or life transitions, and long to feel seen, valued, and understood. Many want healthier patterns, stronger bonds, and a more authentic connection with themselves and others. I provide a safe, affirming space to explore these challenges with compassion, curiosity, and respect, helping clients move toward clarity, intimacy, and deeper fulfillment in their relationships and lives.
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
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How does your Therapist compare?
Number of Therapists in 97212
300+
Average cost per session
$175
Therapists in 97212 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 58% | Aetna |
| 54% | BlueCross and BlueShield |
| 54% | PacificSource |
How Therapists in 97212 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |