Therapists in 97212
For more comprehensive info about how I work, please visit my website! - - -
Maybe a recent event has dramatically altered your life, or you are still reeling from events from the past. Maybe nothing specific happened, but you’ve been struggling for a while without enough support. Or maybe you just know you’re never done learning about yourself. No matter what brought you here, you’re seeking growth and healing.
It’s not that you’re fantasizing about a life free from pain or struggle. It’s just a sense that you can find meaning in the story you carry, and confidently handle whatever crap life throws your way moving forward.
For more comprehensive info about how I work, please visit my website! - - -
Maybe a recent event has dramatically altered your life, or you are still reeling from events from the past. Maybe nothing specific happened, but you’ve been struggling for a while without enough support. Or maybe you just know you’re never done learning about yourself. No matter what brought you here, you’re seeking growth and healing.
It’s not that you’re fantasizing about a life free from pain or struggle. It’s just a sense that you can find meaning in the story you carry, and confidently handle whatever crap life throws your way moving forward.
I work with folks of all genders and backgrounds, people who are suffering from all types of difficulties. You and your reasons for seeking help are unique, and the work we do together will also be unique. Historically, my clients have needed help with anxiety, depression, body image / eating, inability to focus, or difficulties with their loved-ones. Whatever brings you here, I'm interested in getting to know you, and helping you make that change you desire.
I work with folks of all genders and backgrounds, people who are suffering from all types of difficulties. You and your reasons for seeking help are unique, and the work we do together will also be unique. Historically, my clients have needed help with anxiety, depression, body image / eating, inability to focus, or difficulties with their loved-ones. Whatever brings you here, I'm interested in getting to know you, and helping you make that change you desire.
Feeling foggy or like you're in a bad dream? Feeling detached from your body or your joy? I'm passionate about helping clients feel more present and embodied whether they're grieving, dissociated (DPDR), or burned out.
My identities as a queer, bi-racial (white & Latina) woman guide my effort to practice through an intersectional lens while still acknowledging my privilege. Transparency can build safety and I aim to be open about my values. Some values include: anti AI (especially in therapy), a free Palestine, immigration as a human right regardless of status, gender affirming care, pro-choice, harm reduction, and anti-racism.
Feeling foggy or like you're in a bad dream? Feeling detached from your body or your joy? I'm passionate about helping clients feel more present and embodied whether they're grieving, dissociated (DPDR), or burned out.
My identities as a queer, bi-racial (white & Latina) woman guide my effort to practice through an intersectional lens while still acknowledging my privilege. Transparency can build safety and I aim to be open about my values. Some values include: anti AI (especially in therapy), a free Palestine, immigration as a human right regardless of status, gender affirming care, pro-choice, harm reduction, and anti-racism.
I provide focused, time-limited psychotherapy (up to 12 sessions) for individuals who are stuck and who want to make changes in their lives. This approach allows clients to make real and impactful changes over a relatively short period of time. My work is about shifting trajectories. Working together we can shift the trajectory of your life so that it’s oriented around what is most important, most meaningful to you. I utilize empirically supported treatments, particularly Acceptance and Commitment Therapy (ACT), and my work is guided by what research has shown to be most effective.
I provide focused, time-limited psychotherapy (up to 12 sessions) for individuals who are stuck and who want to make changes in their lives. This approach allows clients to make real and impactful changes over a relatively short period of time. My work is about shifting trajectories. Working together we can shift the trajectory of your life so that it’s oriented around what is most important, most meaningful to you. I utilize empirically supported treatments, particularly Acceptance and Commitment Therapy (ACT), and my work is guided by what research has shown to be most effective.
PEOPLE. Can’t live with them, can’t live without them? It’s painful to watch others apparently having an easy time connecting. It’s lonely. Relationships may have always been complicated or disappointing for you and it’s hard to fully trust them. Somewhere in you there’s a real yearning for deep, authentic connection. That might be embarrassing to admit. You can almost sense in your bones that it should be possible… But you don’t know how.
PEOPLE. Can’t live with them, can’t live without them? It’s painful to watch others apparently having an easy time connecting. It’s lonely. Relationships may have always been complicated or disappointing for you and it’s hard to fully trust them. Somewhere in you there’s a real yearning for deep, authentic connection. That might be embarrassing to admit. You can almost sense in your bones that it should be possible… But you don’t know how.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
My work as a therapist has made me into an optimist. I believe that we all have the propensity toward healing. Though your current methods may look and feel unhelpful, messy, or even chaotic at times, we are always attempting to heal and grow. I offer a safe and supportive space for individuals seeking help with anxiety, depression, complex trauma, loss, relationship issues, as well as those looking to deepen their own self understanding. We'll delve into your unique experiences, emotions, and relationships, by gaining insight into the root causes of your struggles, and the ways in which your past may be impacting the present.
My work as a therapist has made me into an optimist. I believe that we all have the propensity toward healing. Though your current methods may look and feel unhelpful, messy, or even chaotic at times, we are always attempting to heal and grow. I offer a safe and supportive space for individuals seeking help with anxiety, depression, complex trauma, loss, relationship issues, as well as those looking to deepen their own self understanding. We'll delve into your unique experiences, emotions, and relationships, by gaining insight into the root causes of your struggles, and the ways in which your past may be impacting the present.
Are you feeling called to explore deeper questions about your life's direction? I work with individuals ready to move beyond surface-level changes and dive into meaningful self-discovery. Whether you're navigating career shifts, relationship transitions, or sensing there's more to uncover within yourself, I create a space where curiosity and growth flourish. Together, we'll explore how to connect authentically with your body's wisdom and align your life with what matters to you. If you're seeking more than quick fixes, if you're ready to understand yourself on a deeper level and create lasting change, then we might be a great fit.
Are you feeling called to explore deeper questions about your life's direction? I work with individuals ready to move beyond surface-level changes and dive into meaningful self-discovery. Whether you're navigating career shifts, relationship transitions, or sensing there's more to uncover within yourself, I create a space where curiosity and growth flourish. Together, we'll explore how to connect authentically with your body's wisdom and align your life with what matters to you. If you're seeking more than quick fixes, if you're ready to understand yourself on a deeper level and create lasting change, then we might be a great fit.
I might be the therapist for you if you’re looking for a therapist who cares about your niche nerdy interests, cracks jokes, and is always down to trash talk the oppressive systems that make our lives so hard. And yes, you’re allowed to swear in therapy (I probably will, too).
While I might not share your identity (I know I’m a white lady therapist), I aim to be inclusive and affirming to clients of all backgrounds and have extensive experience working with members of the LGBTQ+ community.
I might be the therapist for you if you’re looking for a therapist who cares about your niche nerdy interests, cracks jokes, and is always down to trash talk the oppressive systems that make our lives so hard. And yes, you’re allowed to swear in therapy (I probably will, too).
While I might not share your identity (I know I’m a white lady therapist), I aim to be inclusive and affirming to clients of all backgrounds and have extensive experience working with members of the LGBTQ+ community.
Are you feeling unseen or misunderstood in your relationship? Navigating a separation or reeling from an affair? Feeling stuck or emotionally unsafe in a relationship that once felt secure?
You may be part of a family managing political or religious differences and estrangement. Or feeling that you have to suppress your feelings to stay connected. You're not alone. So many people feel overwhelmed and unsure how to move forward during seasons like this.
If you feel strained, uncertain, or disconnected in your relationships, finding the right support—and the right therapist—can be a meaningful first step toward clarity and change.
Are you feeling unseen or misunderstood in your relationship? Navigating a separation or reeling from an affair? Feeling stuck or emotionally unsafe in a relationship that once felt secure?
You may be part of a family managing political or religious differences and estrangement. Or feeling that you have to suppress your feelings to stay connected. You're not alone. So many people feel overwhelmed and unsure how to move forward during seasons like this.
If you feel strained, uncertain, or disconnected in your relationships, finding the right support—and the right therapist—can be a meaningful first step toward clarity and change.
I offer warm, direct, and compassionate dialogue that welcomes all of your experiences and emotions. I can support in areas of anxiety, depression, grief, family and relationship challenges, identity formation, sexuality, gender identity, and personal growth. I can help with individualized and practical tools to help you find self-compassion, curiosity, healing, and connection. I show up as myself in the therapy room- integrating humor, story telling, and metaphors. I’m spirited, imperfect, and whole – hopefully allowing you to be your whole self with me.
I offer warm, direct, and compassionate dialogue that welcomes all of your experiences and emotions. I can support in areas of anxiety, depression, grief, family and relationship challenges, identity formation, sexuality, gender identity, and personal growth. I can help with individualized and practical tools to help you find self-compassion, curiosity, healing, and connection. I show up as myself in the therapy room- integrating humor, story telling, and metaphors. I’m spirited, imperfect, and whole – hopefully allowing you to be your whole self with me.
I support clients experiencing intense change in their relationships; breaking up, getting married, starting a family, blending families, moving in together, experiencing infertility, grieving a death or loss, separating, divorcing, and more. To do so, I offer various couple's therapy formats (discernment counseling, pre-marital counseling, and conscious uncoupling support), family therapy for parents/children, and individual therapy for adults and teenagers impacted by these relationship transitions as well.
I support clients experiencing intense change in their relationships; breaking up, getting married, starting a family, blending families, moving in together, experiencing infertility, grieving a death or loss, separating, divorcing, and more. To do so, I offer various couple's therapy formats (discernment counseling, pre-marital counseling, and conscious uncoupling support), family therapy for parents/children, and individual therapy for adults and teenagers impacted by these relationship transitions as well.
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
At this time, the practice can only accept private pay clients.
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
At this time, the practice can only accept private pay clients.
Currently accepting clients for in person on Mondays at 10am, and virtually on Tuesdays at 9am and Wednesdays at 1pm.
I am deeply committed to supporting people of all identities towards greater healing and empowerment. My style is rooted in mindfulness, self compassion, and humor. I want to empower those who struggle with neurodivergence, trauma, anxiety, depression, family dysfunction, relational challenges, and managing daily stress. I will spend time learning more about you and what you hope to achieve in therapy. My goal is to provide a safe enough space where we can build trust together and work towards your goals.
Currently accepting clients for in person on Mondays at 10am, and virtually on Tuesdays at 9am and Wednesdays at 1pm.
I am deeply committed to supporting people of all identities towards greater healing and empowerment. My style is rooted in mindfulness, self compassion, and humor. I want to empower those who struggle with neurodivergence, trauma, anxiety, depression, family dysfunction, relational challenges, and managing daily stress. I will spend time learning more about you and what you hope to achieve in therapy. My goal is to provide a safe enough space where we can build trust together and work towards your goals.
If you're having a hard time with any relationships in your life, whether intimate, familial, child-parent, non-monogamous, or friends, you're in the right spot. I can help you interrupt established patterns that affect your well-being, and we can work towards healthier relationships, prioritizing your strengths, values, and goals. I believe that people are inherently relational and shaped by the systems and relationships around them. I look beyond diagnoses and labels and consider the whole person, their identities, experiences, beliefs, cultures, communities, relationships, and values, and how it affects them as an individual.
If you're having a hard time with any relationships in your life, whether intimate, familial, child-parent, non-monogamous, or friends, you're in the right spot. I can help you interrupt established patterns that affect your well-being, and we can work towards healthier relationships, prioritizing your strengths, values, and goals. I believe that people are inherently relational and shaped by the systems and relationships around them. I look beyond diagnoses and labels and consider the whole person, their identities, experiences, beliefs, cultures, communities, relationships, and values, and how it affects them as an individual.
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
Life and relationships are full of growth opportunities for all of us. I work in collaboration with clients to increase connection and awareness of core values so they can make lasting change. My style is positive, warm and direct. For those working to find increased joy and stability within themselves and their relationships, we can explore together the areas that feel stuck and ways to increase functioning and open up more choice.
Life and relationships are full of growth opportunities for all of us. I work in collaboration with clients to increase connection and awareness of core values so they can make lasting change. My style is positive, warm and direct. For those working to find increased joy and stability within themselves and their relationships, we can explore together the areas that feel stuck and ways to increase functioning and open up more choice.
My focus is to work with adult individuals struggling with perfectionism, high sensitivity (HSPs), developmental trauma, anxiety, and depression. I provide person-centered, psychodynamic, and relational therapy for young to middle-aged adults from various backgrounds of ethnicity, sexual orientation, gender identity, and socioeconomic status.
My focus is to work with adult individuals struggling with perfectionism, high sensitivity (HSPs), developmental trauma, anxiety, and depression. I provide person-centered, psychodynamic, and relational therapy for young to middle-aged adults from various backgrounds of ethnicity, sexual orientation, gender identity, and socioeconomic status.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
Are you feeling unsupported and disconnected in your relationship due to trauma, PTSD, addiction, or infidelity? Are you missing the warmth, intimacy, and connection you felt early on? Let's work together to ease the discomfort of your present reality to find the loving intimacy you once had. Couples counseling offers a way to talk honestly about what you are experiencing, how it's impacting you, and offers ways to improve communication, understanding, and intimacy. Additionally, I specialize in EMDR trauma treatment for individuals to reduce hypervigilance, fear, and flashbacks.
Are you feeling unsupported and disconnected in your relationship due to trauma, PTSD, addiction, or infidelity? Are you missing the warmth, intimacy, and connection you felt early on? Let's work together to ease the discomfort of your present reality to find the loving intimacy you once had. Couples counseling offers a way to talk honestly about what you are experiencing, how it's impacting you, and offers ways to improve communication, understanding, and intimacy. Additionally, I specialize in EMDR trauma treatment for individuals to reduce hypervigilance, fear, and flashbacks.
See more therapy options for 97212
How does your Therapist compare?
Number of Therapists in 97212
300+
Average cost per session
$175
Therapists in 97212 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 58% | Aetna |
| 54% | BlueCross and BlueShield |
| 54% | PacificSource |
How Therapists in 97212 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |