Therapists in 97212
Life and relationships can feel overwhelming, whether you're a teen figuring things out or an adult feeling stuck or disconnected. I'm here to support you as you move through those challenges towards healing, human connection, and personal growth.
I'm EMDR-certified, informed in (IFS), and fluent in English and Spanish. I draw from CBT, DBT and guided visualization to support healing from trauma, manage anxiety, and build healthier ways of coping. I provide a warm culturally sensitive space where you can explore what’s getting in the way and create space for clarity and feel peace and compassion.
Life and relationships can feel overwhelming, whether you're a teen figuring things out or an adult feeling stuck or disconnected. I'm here to support you as you move through those challenges towards healing, human connection, and personal growth.
I'm EMDR-certified, informed in (IFS), and fluent in English and Spanish. I draw from CBT, DBT and guided visualization to support healing from trauma, manage anxiety, and build healthier ways of coping. I provide a warm culturally sensitive space where you can explore what’s getting in the way and create space for clarity and feel peace and compassion.
Accepting New Clients - I'm a licensed psychotherapist working with adults navigating the challenges and complexities of modern life. This can present as depression, anxiety, grief, and interpersonal struggles. I also work with individuals and their loved ones going through significant life transitions — becoming a parent, living with ADHD, and facing serious illness, including cancer.
Accepting New Clients - I'm a licensed psychotherapist working with adults navigating the challenges and complexities of modern life. This can present as depression, anxiety, grief, and interpersonal struggles. I also work with individuals and their loved ones going through significant life transitions — becoming a parent, living with ADHD, and facing serious illness, including cancer.
I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size, Intuitive Eating, body liberation, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities.
I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size, Intuitive Eating, body liberation, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities.
My clients often start out feeling stuck, overwhelmed, or disconnected from the lives they want to be living. I'm here to help! Many have histories of not getting their needs met and are tired of just surviving. They want to feel happier, more satisfied with their lives, pursue meaningful goals, and experience deeper connections. Whether it’s thriving outside of work, healing relationship patterns, or embracing a late-in-life ADHD diagnosis, they’re ready to reclaim their energy, joy, and mental health so they can live a life that feels aligned and fulfilling. I welcome and delight in supporting LGBTQIA+ folks.
My clients often start out feeling stuck, overwhelmed, or disconnected from the lives they want to be living. I'm here to help! Many have histories of not getting their needs met and are tired of just surviving. They want to feel happier, more satisfied with their lives, pursue meaningful goals, and experience deeper connections. Whether it’s thriving outside of work, healing relationship patterns, or embracing a late-in-life ADHD diagnosis, they’re ready to reclaim their energy, joy, and mental health so they can live a life that feels aligned and fulfilling. I welcome and delight in supporting LGBTQIA+ folks.
You and your partner love each other, but you keep having the same fights, shutting down, or walking on eggshells. Maybe ADHD is in the mix: forgotten plans, emotional reactivity, one of you always feeling "too much" or never enough. You're not broken. You're stuck in patterns that made sense once but don't anymore. You're ready to stop managing the damage and start building something stronger. My clients are couples and adults who want braver, more honest relationships, and are ready to do the real work to get there.
You and your partner love each other, but you keep having the same fights, shutting down, or walking on eggshells. Maybe ADHD is in the mix: forgotten plans, emotional reactivity, one of you always feeling "too much" or never enough. You're not broken. You're stuck in patterns that made sense once but don't anymore. You're ready to stop managing the damage and start building something stronger. My clients are couples and adults who want braver, more honest relationships, and are ready to do the real work to get there.
Welcome!
Whether you’re going through life transitions, feeling anxious, or feeling stuck and not sure why you keep repeating similar patterns, I am here to listen. I enjoy sitting with and listening to the inner workings of your thoughts while trying to understand what is either holding you back or keeping you from moving forward and healing. I get to sit alongside clients who are navigating life concerns, anxiety, depression, trauma, PTSD, complex trauma, relational and identity concerns and more.
Welcome!
Whether you’re going through life transitions, feeling anxious, or feeling stuck and not sure why you keep repeating similar patterns, I am here to listen. I enjoy sitting with and listening to the inner workings of your thoughts while trying to understand what is either holding you back or keeping you from moving forward and healing. I get to sit alongside clients who are navigating life concerns, anxiety, depression, trauma, PTSD, complex trauma, relational and identity concerns and more.
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, gambling addiction, depression, anger management or anxiety.
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, gambling addiction, depression, anger management or anxiety.
People come to therapy for a wide range of issues that can result in feeling stuck, overwhelmed or dejected. I aim to create a safe and respectful environment so each of my clients feel well-supported during vulnerable times. My style is collaborative and active, fostering a connection to client's unique skills and purposes that might appear out of reach. My process encourages the discovery of practices that promote self-awareness, confidence and better relationships. Addressing the dynamics of power, privilege and injustice are an integral part of the healing process, and I am committed to being an ally to those I serve.
People come to therapy for a wide range of issues that can result in feeling stuck, overwhelmed or dejected. I aim to create a safe and respectful environment so each of my clients feel well-supported during vulnerable times. My style is collaborative and active, fostering a connection to client's unique skills and purposes that might appear out of reach. My process encourages the discovery of practices that promote self-awareness, confidence and better relationships. Addressing the dynamics of power, privilege and injustice are an integral part of the healing process, and I am committed to being an ally to those I serve.
If you are struggling with anxiety, depression, emotion regulation, overwhelm, irritability, loneliness, interpersonal conflict, and are feeling disconnected from others, you may be experiencing symptoms of unaddressed trauma. Therapy can help you identify the root sources of these problems and help you to get out of old patterns that keep you stuck. I work with people who are looking to create better balance, find more happiness, and build deeper intimacy in their lives.
If you are struggling with anxiety, depression, emotion regulation, overwhelm, irritability, loneliness, interpersonal conflict, and are feeling disconnected from others, you may be experiencing symptoms of unaddressed trauma. Therapy can help you identify the root sources of these problems and help you to get out of old patterns that keep you stuck. I work with people who are looking to create better balance, find more happiness, and build deeper intimacy in their lives.
Counseling is a beautiful opportunity to reach your full potential! Our work together focuses on helping you overcome challenges, heal past traumas and mend destructive patterns by discovering inner strengths. Living a better, more fulfilling life shouldn't be such a daunting task. As a therapist who's certified in EMDR, DBT and ERP, my goal is to help you create the life you truly desire.
Counseling is a beautiful opportunity to reach your full potential! Our work together focuses on helping you overcome challenges, heal past traumas and mend destructive patterns by discovering inner strengths. Living a better, more fulfilling life shouldn't be such a daunting task. As a therapist who's certified in EMDR, DBT and ERP, my goal is to help you create the life you truly desire.
Ready to address the trauma, relationship issues, or lack of motivation holding you back? I specialize in EMDR and mindfulness-based therapies to help adults navigate complex life transitions and emotional hurdles. My approach is tailored to help you move past old patterns and build an authentic future. Click my website below to schedule a free 30-minute consultation and see if we’re a good fit.
Ready to address the trauma, relationship issues, or lack of motivation holding you back? I specialize in EMDR and mindfulness-based therapies to help adults navigate complex life transitions and emotional hurdles. My approach is tailored to help you move past old patterns and build an authentic future. Click my website below to schedule a free 30-minute consultation and see if we’re a good fit.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
I see myself as a relational therapist. Someone that is always looking into how our current and past relationships shape our lives. I enjoy working with couples and individuals. My intent is always to meet you with an open mind and a gentle heart; however, I believe that therapy is at times about accountability, too. Most importantly, I want my clients to have a place to land where, for just a small portion of their week, they feel seen and accepted for who they are and what they want to become. I especially like working with adults that may have suffered childhood trauma and help them understand the current impact it may have.
I see myself as a relational therapist. Someone that is always looking into how our current and past relationships shape our lives. I enjoy working with couples and individuals. My intent is always to meet you with an open mind and a gentle heart; however, I believe that therapy is at times about accountability, too. Most importantly, I want my clients to have a place to land where, for just a small portion of their week, they feel seen and accepted for who they are and what they want to become. I especially like working with adults that may have suffered childhood trauma and help them understand the current impact it may have.
Accepting clients in-person and via video - as of 5/5/26 . The world can feel like a scary, uncertain place right now, for good reason. I am here to help folks navigate it all. Over 20 years experience working with individuals and couples from marginalized groups, especially neurodivergence in the form of bipolar disorder, autism, and/or ADHD. I enjoy in helping clients experiencing identity exploration around gender and/or sexual orientation. I focus on attachment, and how your family of origin showed up for you (or didn't) impacts what you expect out of relationships, and the comfort (or discomfort) you feel in getting close.
Accepting clients in-person and via video - as of 5/5/26 . The world can feel like a scary, uncertain place right now, for good reason. I am here to help folks navigate it all. Over 20 years experience working with individuals and couples from marginalized groups, especially neurodivergence in the form of bipolar disorder, autism, and/or ADHD. I enjoy in helping clients experiencing identity exploration around gender and/or sexual orientation. I focus on attachment, and how your family of origin showed up for you (or didn't) impacts what you expect out of relationships, and the comfort (or discomfort) you feel in getting close.
Therapy often begins with a sense that something could feel different. It can be a space to better understand yourself, relate differently to challenges, and move forward in ways that feel more grounded and intentional. Many people seek therapy when stress builds, relationships feel challenging, or life feels out of balance, and they need time to slow down, reflect, and gain clarity about what’s needed next.
Therapy often begins with a sense that something could feel different. It can be a space to better understand yourself, relate differently to challenges, and move forward in ways that feel more grounded and intentional. Many people seek therapy when stress builds, relationships feel challenging, or life feels out of balance, and they need time to slow down, reflect, and gain clarity about what’s needed next.
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
Relationship Issues? Is breaking up or divorce a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues - there is hope.
Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer a way forward
Relationship Issues? Is breaking up or divorce a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues - there is hope.
Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer a way forward
The first time I sought out a therapist I was feeling overwhelmed and confused. I was afraid to trust a stranger with my most vulnerable feelings. I found a caring, empathetic therapist who earned my trust and helped me in my struggles. As a therapist, I aim to hold a compassionate, caring space and give you safety to explore the hard things in your life, with wise guidance to find new ways to handle the stressors in your past and present. I want you to find resolution, a sense of hopefulness, improved self-confidence, and healthy, productive relationships.
The first time I sought out a therapist I was feeling overwhelmed and confused. I was afraid to trust a stranger with my most vulnerable feelings. I found a caring, empathetic therapist who earned my trust and helped me in my struggles. As a therapist, I aim to hold a compassionate, caring space and give you safety to explore the hard things in your life, with wise guidance to find new ways to handle the stressors in your past and present. I want you to find resolution, a sense of hopefulness, improved self-confidence, and healthy, productive relationships.
As the founder of 3Cempowerment, I value a Spirit-centered, strength base and solution focus therapy. I rely heavily upon my clinical pastoral education whereas I meet the client where they are offering an empathetic presense, listening ear. To assist in identifying deep rooted matters of concern and began establish a health and positive copying mechanisms.
As the founder of 3Cempowerment, I value a Spirit-centered, strength base and solution focus therapy. I rely heavily upon my clinical pastoral education whereas I meet the client where they are offering an empathetic presense, listening ear. To assist in identifying deep rooted matters of concern and began establish a health and positive copying mechanisms.
My name is Molly Sterling (she/her) and I am a Licensed Professional Counselor (LPC) here in beautiful Portland, OR. I see adults 18+ with a wide variety of presenting goals and issues, including PTSD/trauma, anxiety/panic, depression, grief and/or difficulties navigating a major life transition.
I specialize in working with trauma, including complex/developmental trauma and how early attachment patterns continue to show up in our relationships as adults. I particularly enjoy working with helping professionals, perfectionists, and individuals who have a hard time “getting out of their heads”.
My name is Molly Sterling (she/her) and I am a Licensed Professional Counselor (LPC) here in beautiful Portland, OR. I see adults 18+ with a wide variety of presenting goals and issues, including PTSD/trauma, anxiety/panic, depression, grief and/or difficulties navigating a major life transition.
I specialize in working with trauma, including complex/developmental trauma and how early attachment patterns continue to show up in our relationships as adults. I particularly enjoy working with helping professionals, perfectionists, and individuals who have a hard time “getting out of their heads”.
See more therapy options for 97212
How does your Therapist compare?
Number of Therapists in 97212
300+
Average cost per session
$176
Therapists in 97212 who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 77% | Trauma and PTSD |
| 75% | Self Esteem |
| 67% | Grief |
| 66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 59% | Aetna |
| 55% | BlueCross and BlueShield |
| 55% | PacificSource |
How Therapists in 97212 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |