Photo of Redmond Reams, PhD, Psychologist
Redmond Reams
Psychologist, PhD
Verified Verified
Portland, OR 97212
Not accepting new clients
I'm not accepting new clients at this time. Redmond Reams, Ph.D., provides psychotherapy based on your concerns, whether you deal with anxiety, depression, past trauma, relationship issues, identity concerns, or other matters. When you start counseling, you decide if you feel that Dr. Reams emotionally understands the issues important to you. As therapy unfolds, we both assess the situations you find particularly difficult and react to stronger than you might expect. Together we figure out how you can use the basis of these reactions to make desirable changes.
I'm not accepting new clients at this time. Redmond Reams, Ph.D., provides psychotherapy based on your concerns, whether you deal with anxiety, depression, past trauma, relationship issues, identity concerns, or other matters. When you start counseling, you decide if you feel that Dr. Reams emotionally understands the issues important to you. As therapy unfolds, we both assess the situations you find particularly difficult and react to stronger than you might expect. Together we figure out how you can use the basis of these reactions to make desirable changes.
(503) 496-7633 View (503) 496-7633
Photo of Obi Schlachter - Seeded Somatics, LPCI, CDACI, Pre-Licensed Professional
Seeded Somatics
Pre-Licensed Professional, LPCI, CDACI
Verified Verified
Portland, OR 97212
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.
(971) 290-1264 View (971) 290-1264
Photo of Aaron W Buchholz, LCSW, Clinical Social Work/Therapist
Aaron W Buchholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97212
Not accepting new clients
We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives.
We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives.
(503) 549-4222 View (503) 549-4222
Photo of Mary Chakhtoura, MSW, QMHP
Mary Chakhtoura
Clinical Social Work Associate, MSW, QMHP
Verified Verified
Portland, OR 97212
Mary Chakhtoura, CSWA Mary Chakhtoura is a Certified Social Worker Associate in Oregon who has been practicing since 2021. She has a BA Humanities degree and a Master of Social Work degree. Mary helps clients by understanding that they are so much more than their problems and that none of us exist in a vacuum. Mary helps clients become their own therapists by learning about the relationships between thoughts, emotions, and behavior. Clients will learn to identify the cultural factors, core beliefs, assumptions, and dysfunctional automatic thoughts that are contributing to their problems.
Mary Chakhtoura, CSWA Mary Chakhtoura is a Certified Social Worker Associate in Oregon who has been practicing since 2021. She has a BA Humanities degree and a Master of Social Work degree. Mary helps clients by understanding that they are so much more than their problems and that none of us exist in a vacuum. Mary helps clients become their own therapists by learning about the relationships between thoughts, emotions, and behavior. Clients will learn to identify the cultural factors, core beliefs, assumptions, and dysfunctional automatic thoughts that are contributing to their problems.
(971) 414-3088 View (971) 414-3088
Photo of Michelle Desai, MSW, LCSW, Clinical Social Work/Therapist
Michelle Desai
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.
As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.
(971) 393-8064 View (971) 393-8064
Photo of Blake Wallace, MSW, CSWA
Blake Wallace
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Portland, OR 97212
Blake Wallace is a CSWA in Oregon who has been practicing since 2024. He earned a Master of Social Work at Pacific University. Blake provides deeper therapy through a dynamic lens by exploring the intricate layers of the mind and the profound influence of early life experiences. By delving into the roots of emotional conflicts and unresolved issues, Blake helps his clients uncover hidden patterns and motivations that shape their current behavior and emotional state. This approach facilitates a deeper understanding of oneself, fostering insight and promoting lasting psychological growth.
Blake Wallace is a CSWA in Oregon who has been practicing since 2024. He earned a Master of Social Work at Pacific University. Blake provides deeper therapy through a dynamic lens by exploring the intricate layers of the mind and the profound influence of early life experiences. By delving into the roots of emotional conflicts and unresolved issues, Blake helps his clients uncover hidden patterns and motivations that shape their current behavior and emotional state. This approach facilitates a deeper understanding of oneself, fostering insight and promoting lasting psychological growth.
(971) 626-4885 View (971) 626-4885
Photo of Laurie Crandall, LMFT, LPC, NBCC, Marriage & Family Therapist
Laurie Crandall
Marriage & Family Therapist, LMFT, LPC, NBCC
Verified Verified
Portland, OR 97212
Not accepting new clients
I offer professional therapy to support people and families in creating the change and movement they hope for in their lives. People often struggle with life challenges, relationships, unhelpful patterns of behavior, or feeling stuck and unable to make the changes that they want. I believe it is possible to move forward in a fulfilling and healthy way through support, empathy, exploration and collaborative challenge. I specialize in working with: teenager and parent relationships; couples challenges; trauma/stress reactivity; anxiety, attachment issues, depression and mood disorders; life transitions, personality difficulties, and lifestyle/health and wellness.
I offer professional therapy to support people and families in creating the change and movement they hope for in their lives. People often struggle with life challenges, relationships, unhelpful patterns of behavior, or feeling stuck and unable to make the changes that they want. I believe it is possible to move forward in a fulfilling and healthy way through support, empathy, exploration and collaborative challenge. I specialize in working with: teenager and parent relationships; couples challenges; trauma/stress reactivity; anxiety, attachment issues, depression and mood disorders; life transitions, personality difficulties, and lifestyle/health and wellness.
(503) 536-1231 View (503) 536-1231
Photo of Katherine E Hatch, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Katherine E Hatch
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Portland, OR 97212
Grief is involved in any life change, whether that change is welcome or unwelcome, abrupt or expected. Grief is part of being human, yet our society struggles to acknowledge and support it. You might arrive grieving the death of a family member or friend, the end of a relationship, or even anxiety or depression that only seems to grow. Perhaps you are grieving previous life events you wish had never happened, or the life you lived before the pandemic. My expertise is in providing a place for your grief to land—a place for you to not have to be ok. And in doing this, I help people process grief so it does not define their lives.
Grief is involved in any life change, whether that change is welcome or unwelcome, abrupt or expected. Grief is part of being human, yet our society struggles to acknowledge and support it. You might arrive grieving the death of a family member or friend, the end of a relationship, or even anxiety or depression that only seems to grow. Perhaps you are grieving previous life events you wish had never happened, or the life you lived before the pandemic. My expertise is in providing a place for your grief to land—a place for you to not have to be ok. And in doing this, I help people process grief so it does not define their lives.
(503) 831-9467 View (503) 831-9467
Photo of Jane Knechtel, MA, LPC, Licensed Professional Counselor
Jane Knechtel
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212
I am a licensed professional counselor with a background in community mental health. I bring to my practice years of work with clients struggling with anxiety, depression, low self-esteem, PTSD, generational trauma, addiction issues, life transitions and grief and loss. I utilize brief therapy modalities in my practice along with longer-term models like Jungian and other depth psychologies. Within this framework I embrace an existential paradigm, focusing on the four ultimate concerns or conditions in living: death, freedom, isolation and meaninglessness. Spirituality and the deep feminine are core aspects of my practice.
I am a licensed professional counselor with a background in community mental health. I bring to my practice years of work with clients struggling with anxiety, depression, low self-esteem, PTSD, generational trauma, addiction issues, life transitions and grief and loss. I utilize brief therapy modalities in my practice along with longer-term models like Jungian and other depth psychologies. Within this framework I embrace an existential paradigm, focusing on the four ultimate concerns or conditions in living: death, freedom, isolation and meaninglessness. Spirituality and the deep feminine are core aspects of my practice.
(971) 318-6394 View (971) 318-6394
Photo of Graham Borgman, MA, LPC, Licensed Professional Counselor
Graham Borgman
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212
Not accepting new clients
As a Licensed Professional Counselor, I work well with individuals who are curious about their own minds and emotions. Individuals who can benefit from working with me are those who wish to understand and move through their suffering, as well as to enjoy the vitality that the healing process can bring. Reasons for seeking therapy which I work well with include: Anxiety & stress, Depression, Trauma, Grief, Relationship issues, Existential concerns, Difficulty with self-expression, Feelings of guilt & shame, Self criticism & self-esteem issues, Anger issues, Life transitions, Many more: just ask!
As a Licensed Professional Counselor, I work well with individuals who are curious about their own minds and emotions. Individuals who can benefit from working with me are those who wish to understand and move through their suffering, as well as to enjoy the vitality that the healing process can bring. Reasons for seeking therapy which I work well with include: Anxiety & stress, Depression, Trauma, Grief, Relationship issues, Existential concerns, Difficulty with self-expression, Feelings of guilt & shame, Self criticism & self-esteem issues, Anger issues, Life transitions, Many more: just ask!
(503) 714-7078 View (503) 714-7078
Photo of Mary Wells Pope, MA, LPC, Licensed Professional Counselor
Mary Wells Pope
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97212
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
(503) 836-5340 View (503) 836-5340
Photo of Audra Duran, MS, NCC
Audra Duran
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Online Only
Each of us needs to be met where we are before we can grow into who we want to be. I journey together alongside my clients in this therapeutic process. I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also an essential part of my approach so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.
Each of us needs to be met where we are before we can grow into who we want to be. I journey together alongside my clients in this therapeutic process. I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also an essential part of my approach so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.
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Photo of Anat Luce LeBlanc, MA
Anat Luce LeBlanc
MA
Verified Verified
Portland, OR 97212
Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form.
Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form.
(971) 265-9551 View (971) 265-9551
Photo of Mary Thornburg Krug, MS, LPC, Licensed Professional Counselor
Mary Thornburg Krug
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
(503) 487-0140 View (503) 487-0140
Photo of Matt Cox, LMFT, MDiv, MBA, Marriage & Family Therapist
Matt Cox
Marriage & Family Therapist, LMFT, MDiv, MBA
Verified Verified
Online Only
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy that is engaging, caring, practical, and fits your life and goals. I have experience working with anxiety, depression, grief, and life transitions. I also have training supporting clients with issues related to faith, spirituality, and purpose. I strive to create a space that is safe for you, your faith, and your mental health.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy that is engaging, caring, practical, and fits your life and goals. I have experience working with anxiety, depression, grief, and life transitions. I also have training supporting clients with issues related to faith, spirituality, and purpose. I strive to create a space that is safe for you, your faith, and your mental health.
(503) 506-4636 View (503) 506-4636
Photo of Skylar Windham, MA, Licensed Professional Counselor
Skylar Windham
Licensed Professional Counselor, MA
Verified Verified
Online Only
Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
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Photo of Barbara Lee Biedrzycki, LPC, Licensed Professional Counselor
Barbara Lee Biedrzycki
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.
It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.
(971) 264-7616 View (971) 264-7616
Photo of Andree Cannon-Fleming, MFT, LPC, Licensed Professional Counselor
Andree Cannon-Fleming
Licensed Professional Counselor, MFT, LPC
Verified Verified
Portland, OR 97212
Waitlist for new clients
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
(503) 461-5170 View (503) 461-5170
Photo of Katrin 'kat' Wood, MAAT, ATR-P, RYT
Katrin 'kat' Wood
Professional Counselor Associate, MAAT, ATR-P, RYT
Verified Verified
2 Endorsed
Portland, OR 97212
Waitlist for new clients
Hi, I'm Kat Wood, MAAT, Professional Counselor Associate (OR), LMHCA (WA), ATR-P, RYT. We might be a good fit if you are someone who seeks a therapeutic journey encompassing creative exploration, playfulness, and personal expansion. My focus is on guiding clients through a transformative journey, leveraging the power of art and creativity to tap into their inner healing intelligence and navigate challenges such as anxiety, depression, relationship issues, and social anxiety. I offer a supportive environment where individuals can enhance their self-image, assert boundaries, and achieve a more balanced and fulfilling life.
Hi, I'm Kat Wood, MAAT, Professional Counselor Associate (OR), LMHCA (WA), ATR-P, RYT. We might be a good fit if you are someone who seeks a therapeutic journey encompassing creative exploration, playfulness, and personal expansion. My focus is on guiding clients through a transformative journey, leveraging the power of art and creativity to tap into their inner healing intelligence and navigate challenges such as anxiety, depression, relationship issues, and social anxiety. I offer a supportive environment where individuals can enhance their self-image, assert boundaries, and achieve a more balanced and fulfilling life.
(971) 253-7907 View (971) 253-7907
Photo of Daniella Kramer - Daniella Kramer - Keshet Counseling, MA, LPC, Licensed Professional Counselor
Daniella Kramer - Keshet Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
I founded Keshet Counseling to help those who are not feeling seen in traditional therapy spaces. This includes people navigating the difficulties of chronic illness, specifically Lyme Disease, Mold Toxicity, and invisible disabilities. People also dealing with antisemitism, or those experiencing discrimination for not participating in political expectations at their job or schools. I also specialize in narcissistic abuse, multicultural issues, codependency, love addiction, grief, trauma, religious abuse, cult trauma, depression, anxiety, and teen/young adult issues. Here is a place where you don’t have to hide.
I founded Keshet Counseling to help those who are not feeling seen in traditional therapy spaces. This includes people navigating the difficulties of chronic illness, specifically Lyme Disease, Mold Toxicity, and invisible disabilities. People also dealing with antisemitism, or those experiencing discrimination for not participating in political expectations at their job or schools. I also specialize in narcissistic abuse, multicultural issues, codependency, love addiction, grief, trauma, religious abuse, cult trauma, depression, anxiety, and teen/young adult issues. Here is a place where you don’t have to hide.
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How does your Therapist compare?

Number of Therapists in 97212

300+

Average cost per session

$175

Therapists in 97212 who prioritize treating:

92% Anxiety
86% Depression
76% Relationship Issues
76% Trauma and PTSD
72% Self Esteem
66% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

55% PacificSource
45% Aetna
45% BlueCross and BlueShield

How Therapists in 97212 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

74% Female
21% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 97212?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.