"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"

"Life can at times throw some difficult challenges at us. My training as psychologist enables me to adapt to the clients individual experience and goal. I love to work with dreams and see how they can support and lead us on our journey. In the same way most of our unintentional experiences have a dreamlike quality to them and when approached with respect and awareness can get us in touch with our deepest sense of self."

"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."

"You're overwhelmed---with your relationship(s), your job, kids, your to-do list. When life becomes unmanageable, therapy helps. Together, we'll identify and explore what's kept you stuck for so long, explore the issues that affect you emotionally, and uncover more meaning and happiness in your relationships. I believe in co-creating lasting change, even with the most broken relationships and spirits. Let's allow the life and the relationships you deserve to emerge!"

"Life feels overwhelming right now and you have no idea how to make it better. Every time you wander onto social media, you scroll through evidence that you're inadequate and broken. No matter what you do or where you are, you just want to be at home, on your couch because you're exhausted--physically and emotionally--and you wonder if life will always suck. I get it, you keep it bottled up inside and don't talk about it because you're worried no one will understand. You've tried opening up to people but it hasn't gone well and now you're all alone with the pain and shame. There's nothing wrong with you, something happened to you. "

"Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life."

"Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life."

"I counsel individuals, couples and families on building better relationships, caring for health and body symptoms, and provide coaching for career/work vision and direction. Changes in work, relationships and our bodies can be difficult to navigate; sometimes we need support to deal with life's issues."

"We tend to think we should be able to go it alone, or talk with a friend,...or just TRY HARDER when life feels overwhelming and difficult to bear. Sometimes these attempts fall short, making it easy to blame ourselves, feel discouraged and disconnect from ourselves and our relationships. Even asking for help seems hard! That's why I am passionate about helping individuals and couples who are courageously finding their way through those tough times. I believe that we all have an internal wellspring of strength, wisdom, and hope - and counseling offers gentle guidance and support to move toward feeling better and more like YOU!"

"I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals, and offering supervision to social workers and counselors to licensure. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, including eating disorders, separation/ divorce and the special concerns of the artist."

"Are you anxious, depressed, having relationship issues? Are you going through a loss or life transition? Are you seeking more meaning in your life? Would you like someone who understands these issues, is honest and caring in the context of helping you move forward? Do you desire someone who has done their own emotional work & will honor your struggle while helping? Do you want to feel valued, safe and understood? Do you need someone to push you a bit into what you know you can do? Is it important someone listens and builds trust with you? Should someone see your strengths & potential solutions? Is spirituality an important aspect of your life? I bring a holistic approach, both practical & spiritual which includes emotions, thoughts, behavior. I utilize a variety of techniques. I offer the healing relationship described above. I can help you live more deeply and fully. Our "problems" can be guides that lead to greater health & a richer life."

"Life is a journey that sometimes has a lot more bumps in the road than we anticipated. The often complicated challenges can leave us feeling stuck, depressed and anxious. Looking for the right therapist to help can be a confusing and frustrating task. I offer a very safe, empathetic, non-judgemental environment where we will work together to understand the issues that are troubling you and then create practical, common sense solutions. Change can be uncomfortable but also incredibly rewarding. I work with clients in a respectful, collaborative way that often even allows us to have some fun in the process."

"I utilize counseling, mediation and communication techniques in my work with clients. My 17 years of experience in social work includes work with trauma and PTSD, grief and loss, as well as elder and caregiving issues. I am comfortable with both multigenerational and multicultural concerns. I enjoy working with individuals, couples and families to navigate the stages of life and the obstacles that present themselves during our transitions. I celebrate each person's uniqueness, bringing an openness to my style of meeting clients where they are."

" Often, the places in our lives where we suffer and feel completely stuck offer profound possibilities for inner growth. You are not a self-improvement project or a diagnosis. You are a unique human being with your own unique path. My job is to respectfully support you in honoring your own unique path. "

"My goal is to support the whole person in their desire to identify strengths, address their struggles, and to encourage growth. My relational approach includes helping create a safe place in which you feel like you can start the change process. Issues range from impulsivity, anxiety, emotional regulation, unhealthy coping tools, and difficulties working through trauma. I can assist this process with creating genuine connections to begin addressing emotional regulation tactics, stress reduction, psychoeducation of trauma and the brain, and cognitive restructuring."

"I utilize a feminist, trauma-sensitive approach to support the healing of those who have experienced anxiety, trauma and interpersonal violence. Working with youth and young adults, I use a person-centered framework to help clients understand, appreciate and regain control over the emotional and physiological responses that can come with trauma and PTSD. I acknowledge that the client is the expert in their life experience, and work to promote communication, coping skills and interpersonal dynamics that will facilitate the client's transition from surviving to thriving."

"Voyage & Serenity is an organization that creates a safe, healing journey for the client and family suffering from the disease of addiction by providing intervention, sober companion, and case management services. Our companions are skilled in supporting our tribe in addictions, eating disorders, and other mental health disorders. Our companions have experience from their own voyage in recovery, as well as training as interventionists, Certified Recovery Mentors (CRM) and Certified Alcohol & Drug Counselors (CADCI). We place an emphasis on providing ethical and individualized client care for clients and their families!"

"I strive to create a safe, respectful space in which we can work together to understand the current problems and conflicts impacting your life, and identify self-defeating patterns that keep you from reaching your full potential. We will watch to see how and when these patterns occur in the therapeutic process itself and work to trace problems back to their roots in earlier periods of your life. By gaining a deeper understanding of ourselves, we attain greater freedom to choose how we wish to live, to strengthen our relationships and find joy in life."

"My approach to therapy is rooted in my belief that relationships that are life giving and meaningful are necessary for our well-being. If you are struggling in any of your relationships, especially in your primary one or in your relationship to self, therapy helps. I offer non-judgmental, warm, compassionate counseling to couples and individuals. If you are seeking help with understanding yourself in relationship, with improving your own sense of identity, or with developing new ways of thinking and being, please reach out. You are not alone."

"Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a deeper understanding of who they are and how their relationships and experiences have impacted them. My approach to treatment is to look for the root cause of the discomfort or pain the individual or couple is experiencing in order to help create lasting change."