Therapists in 97203
Kathryn has experience working with clients across the lifespan and with issues including depression, anxiety, trauma and ADHD. Her therapeutic interventions are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Theory, offering clients practical tools for managing their mental health as well as addressing existential concerns. Kathry also offers experience working with the LGBTQ+ community, providing gender-affirmative evaluations and support for those navigating gender identity exploration.
Kathryn has experience working with clients across the lifespan and with issues including depression, anxiety, trauma and ADHD. Her therapeutic interventions are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Theory, offering clients practical tools for managing their mental health as well as addressing existential concerns. Kathry also offers experience working with the LGBTQ+ community, providing gender-affirmative evaluations and support for those navigating gender identity exploration.
Sandra works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Sandra believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Sandra works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Sandra believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Kristen Francis is a Licensed Professional Counselor in Oregon who started practicing in 2016. Kristen has a BFA in Photography with a minor in Psychology from Marylhurst University. Kristen earned her Master of Arts in Counseling with an emphasis in Jungian Depth Psychology from Pacifica Graduate Institute. Kristen believes that all people strive towards wholeness and wellbeing throughout their lives, and that difficulties and challenges, however painful, are opportunities to gain a deeper sense of self-awareness, and to grow as a person.
Kristen Francis is a Licensed Professional Counselor in Oregon who started practicing in 2016. Kristen has a BFA in Photography with a minor in Psychology from Marylhurst University. Kristen earned her Master of Arts in Counseling with an emphasis in Jungian Depth Psychology from Pacifica Graduate Institute. Kristen believes that all people strive towards wholeness and wellbeing throughout their lives, and that difficulties and challenges, however painful, are opportunities to gain a deeper sense of self-awareness, and to grow as a person.
I love chatting with people about life- the highs and lows, and everything along the way. I can bring a grounded perspective to our conversations, as well as new ideas around things that may be on your mind. There are many angles that we could use in our work together. We could speak archetypally, transpersonally - holding the big picture in mind. We could use the language of psychology - I love sharing theoretical constructs that might be useful as we walk along our paths in life. We could just chat as one human to another, in a down-to-earth, connective way.
I love chatting with people about life- the highs and lows, and everything along the way. I can bring a grounded perspective to our conversations, as well as new ideas around things that may be on your mind. There are many angles that we could use in our work together. We could speak archetypally, transpersonally - holding the big picture in mind. We could use the language of psychology - I love sharing theoretical constructs that might be useful as we walk along our paths in life. We could just chat as one human to another, in a down-to-earth, connective way.
Life has a way of proving just how much is out of our control, but that doesn’t have to stop us from pursuing and achieving our goals. While navigating roadblocks, therapy can help you process feelings of uncertainty, loneliness, and anxiety. I understand how difficult the journey to mental wellness can be and am honored to walk beside you. Ultimately, I believe in your ability to discern the right path and solutions. I believe it is my role to assist in uncovering those answers and support healing while offering a space to be vulnerable. I specialize in the treatment of anxiety, depression, infertility, and life transitions.
Life has a way of proving just how much is out of our control, but that doesn’t have to stop us from pursuing and achieving our goals. While navigating roadblocks, therapy can help you process feelings of uncertainty, loneliness, and anxiety. I understand how difficult the journey to mental wellness can be and am honored to walk beside you. Ultimately, I believe in your ability to discern the right path and solutions. I believe it is my role to assist in uncovering those answers and support healing while offering a space to be vulnerable. I specialize in the treatment of anxiety, depression, infertility, and life transitions.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Adele Lewis received her Bachelor's degree from Whitman College in Sociology with a minor in Gender Studies. She earned a Master's of Social Work degree at Portland State University and is a Licensed Clinical Social Worker (LCSW). Adele has over 20 years of experience providing mental health services in a variety of settings including residential treatment facilities, schools, community mental health agencies, and outpatient clinics. In therapy, Adele uses an integrated approach that spans various theoretical perspectives and techniques and is tailored to the specific needs of the clients with whom she works.
Adele Lewis received her Bachelor's degree from Whitman College in Sociology with a minor in Gender Studies. She earned a Master's of Social Work degree at Portland State University and is a Licensed Clinical Social Worker (LCSW). Adele has over 20 years of experience providing mental health services in a variety of settings including residential treatment facilities, schools, community mental health agencies, and outpatient clinics. In therapy, Adele uses an integrated approach that spans various theoretical perspectives and techniques and is tailored to the specific needs of the clients with whom she works.
Thomas Pankau helps adults and older adolescents in Oregon navigate life’s challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group therapy, Thomas creates a space where clients feel seen and supported as they work toward meaningful and lasting change.
Thomas Pankau helps adults and older adolescents in Oregon navigate life’s challenges with clarity, resilience, and purpose. He offers a thoughtful, evidence-based approach for individuals seeking support with anxiety, depression, grief, or post-traumatic stress. Through both individual and group therapy, Thomas creates a space where clients feel seen and supported as they work toward meaningful and lasting change.
We all want similar things: love, respect, understanding, empathy, dignity, support, belonging, & opportunity. Often, it is difficult to find people that hold space for another's whole-self & experiences. When differences in culture, identity, & life experience become an additional barrier to seeking help, gaining the coping & resiliency skills that are applicable to a unique experience can seem unattainable. Trauma, stress, & crisis compound these difficulties, calling for more of the social resources a person may not have access to. My goal is to help you navigate resourcing their needs and mental wellness.
We all want similar things: love, respect, understanding, empathy, dignity, support, belonging, & opportunity. Often, it is difficult to find people that hold space for another's whole-self & experiences. When differences in culture, identity, & life experience become an additional barrier to seeking help, gaining the coping & resiliency skills that are applicable to a unique experience can seem unattainable. Trauma, stress, & crisis compound these difficulties, calling for more of the social resources a person may not have access to. My goal is to help you navigate resourcing their needs and mental wellness.
Rachel Doran, a Clinical Social Work Associate, practicing at LifeStance Health, is deeply committed to supporting individuals across Oregon on their journey toward balance, peace, and fulfillment. She provides a safe, non-judgmental space where clients are encouraged to explore their emotions and experiences. Rachel works with adults of all ages, from young adults to seniors, using a compassionate approach that empowers her clients to foster self-awareness, self-compassion, and self-love. Rachel is especially passionate about working with individuals experiencing anxiety, depression, grief, and PTSD/trauma.
Rachel Doran, a Clinical Social Work Associate, practicing at LifeStance Health, is deeply committed to supporting individuals across Oregon on their journey toward balance, peace, and fulfillment. She provides a safe, non-judgmental space where clients are encouraged to explore their emotions and experiences. Rachel works with adults of all ages, from young adults to seniors, using a compassionate approach that empowers her clients to foster self-awareness, self-compassion, and self-love. Rachel is especially passionate about working with individuals experiencing anxiety, depression, grief, and PTSD/trauma.
I believe that the therapeutic relationship is at the core of individual and family work. When working with children, I believe in the power of play, art, and connection to build relationships and skill-build along with process challenging life events. I support families with increasing communication, building compassion and connection while honoring families’ inherent strengths and background. During individual therapy with adults, our work will be geared towards finding balance in navigating the unknown and building coping tools. In all aspects of my work I am committed to working from an anti-oppressive and affirming lens.
I believe that the therapeutic relationship is at the core of individual and family work. When working with children, I believe in the power of play, art, and connection to build relationships and skill-build along with process challenging life events. I support families with increasing communication, building compassion and connection while honoring families’ inherent strengths and background. During individual therapy with adults, our work will be geared towards finding balance in navigating the unknown and building coping tools. In all aspects of my work I am committed to working from an anti-oppressive and affirming lens.
CURRENtLY ACCePTINg NEW PaTIEnTS! Welcome to Eugene's 1st Ketamine Clinic and Oregon's most affordable in-office Ketamine Clinic. Start Ketamine treatment for as low as $150. Our focus for treatment includes psychiatric conditions such as Depression, PTSD and Anxiety. We provide an enhanced client experience where you can track your outcome like you'd track your fitness from your phone.
CURRENtLY ACCePTINg NEW PaTIEnTS! Welcome to Eugene's 1st Ketamine Clinic and Oregon's most affordable in-office Ketamine Clinic. Start Ketamine treatment for as low as $150. Our focus for treatment includes psychiatric conditions such as Depression, PTSD and Anxiety. We provide an enhanced client experience where you can track your outcome like you'd track your fitness from your phone.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
Welcome, deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
Welcome, deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
The most important part of the therapeutic process is the bond or relationship between you and your therapist. After establishing the client/therapist bond, I've seen individuals achieve their goals and make significant improvements in overall wellbeing. The therapy style I provide is rooted in Black or Afrocentric world view as well as Queer and Feminist theories to incorporate your intersectional identity and unique life experience into therapy.
The most important part of the therapeutic process is the bond or relationship between you and your therapist. After establishing the client/therapist bond, I've seen individuals achieve their goals and make significant improvements in overall wellbeing. The therapy style I provide is rooted in Black or Afrocentric world view as well as Queer and Feminist theories to incorporate your intersectional identity and unique life experience into therapy.
When life's challenges stack up and leave us feeling limited, paralyzed, isolated, or addicted, thriving gives way to surviving. Relationships and jobs suffer - sometimes noticeably. Engaging in therapy can reverse this progression and help to regain a sense of movement, ease, and joy. I welcome the opportunity to work with adults and teens with addictions, depression, anxiety, peri/menopause, ADHD, trauma, men’s issues, challenging family systems, and those marginalized by oppressive systems.
When life's challenges stack up and leave us feeling limited, paralyzed, isolated, or addicted, thriving gives way to surviving. Relationships and jobs suffer - sometimes noticeably. Engaging in therapy can reverse this progression and help to regain a sense of movement, ease, and joy. I welcome the opportunity to work with adults and teens with addictions, depression, anxiety, peri/menopause, ADHD, trauma, men’s issues, challenging family systems, and those marginalized by oppressive systems.
Suffering often means we struggle in our relationships with others, food, money or ourselves. We call this anxiety, depression, trauma and many other things. But no matter what language you use to describe these struggles, relational healing is possible. The core struggles I have found myself holding with my clients are eating disorders and PTSD. If any of these relationships feel broken in your own life, I'd love to guide you toward more authentic connection.
Suffering often means we struggle in our relationships with others, food, money or ourselves. We call this anxiety, depression, trauma and many other things. But no matter what language you use to describe these struggles, relational healing is possible. The core struggles I have found myself holding with my clients are eating disorders and PTSD. If any of these relationships feel broken in your own life, I'd love to guide you toward more authentic connection.
Currently accepting new clients! I believe in creating a safe, nurturing, and supportive environment to allow for an individual to explore, address, and heal. I value the counseling relationship and trust that occurs within the counseling room. I wholeheartedly believe in the individual's capacity to heal and come from a humanistic perspective that places emphasis on the individual to gain empowerment and heal from life's challenges. I utilize trauma informed, person centered, culturally informed techniques and I am committed to traveling on the client’s journey.
Currently accepting new clients! I believe in creating a safe, nurturing, and supportive environment to allow for an individual to explore, address, and heal. I value the counseling relationship and trust that occurs within the counseling room. I wholeheartedly believe in the individual's capacity to heal and come from a humanistic perspective that places emphasis on the individual to gain empowerment and heal from life's challenges. I utilize trauma informed, person centered, culturally informed techniques and I am committed to traveling on the client’s journey.
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Jackie Shannon is a Licensed Marriage and Family Therapist and Certified Alcohol and Drug Counselor. Jackie makes use of a humanistic and existential approach through a variety of experiential modalities. By creating a safe space for individuals to experience the discomfort of life’s challenges, Jackie supports individuals in developing relationship through trust, empathy, direct and candid inquiry, and down to earth humor. Jackie encourages intuitive exploration through integrating talk therapy with present moment awareness using sound, music, role play and energy work.
Jackie Shannon is a Licensed Marriage and Family Therapist and Certified Alcohol and Drug Counselor. Jackie makes use of a humanistic and existential approach through a variety of experiential modalities. By creating a safe space for individuals to experience the discomfort of life’s challenges, Jackie supports individuals in developing relationship through trust, empathy, direct and candid inquiry, and down to earth humor. Jackie encourages intuitive exploration through integrating talk therapy with present moment awareness using sound, music, role play and energy work.
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How does your Therapist compare?
Number of Therapists in 97203
100+
Average cost per session
$170
Therapists in 97203 who prioritize treating:
| 88% | Anxiety |
| 83% | Depression |
| 79% | Trauma and PTSD |
| 70% | Relationship Issues |
| 70% | Self Esteem |
| 67% | Stress |
| 67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aetna |
| 57% | PacificSource |
| 54% | Regence |
How Therapists in 97203 see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |