Therapists in 97075

Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.

Accepting new clients. Are you struggling with feeling stuck in your daily life? Are you ready to create the change you desire? I offer therapy focused on your strengths, with you as the expert in your life. I will come along side you in your journey to discover your strengths and help you create the change you want.
Accepting new clients. Are you struggling with feeling stuck in your daily life? Are you ready to create the change you desire? I offer therapy focused on your strengths, with you as the expert in your life. I will come along side you in your journey to discover your strengths and help you create the change you want.

My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.
My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.

I am a firm believer in the importance of a trauma informed and strengths based practice, and a dedicated advocate for harm reduction and accessible mental health treatment for all. My treatment approach is collaborative, and often uses a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and somatic therapy. I believe that we all have the potential for growth and change, and that our sense of wellbeing is directly impacted by both our individual experiences and by the systems in which we exist.
I am a firm believer in the importance of a trauma informed and strengths based practice, and a dedicated advocate for harm reduction and accessible mental health treatment for all. My treatment approach is collaborative, and often uses a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and somatic therapy. I believe that we all have the potential for growth and change, and that our sense of wellbeing is directly impacted by both our individual experiences and by the systems in which we exist.

Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.

Welcome! I provide support, compassion, and expertise to guide you in the process of self-awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's-based fashion to help you improve your life and your relationships. Life truly can be content.
Welcome! I provide support, compassion, and expertise to guide you in the process of self-awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's-based fashion to help you improve your life and your relationships. Life truly can be content.

Life transitions, self-sabotage, and persistent negative thinking can be deeply painful and leave you feeling lost or overwhelmed. Whether you're grappling with spiritual challenges or personal changes, these experiences often bring uncertainty and doubt. If you're feeling stuck in these cycles, I’m here to offer support and help you find a path to clarity and self-acceptance. Together, we’ll explore how to break free from negative patterns and create a life that feels more meaningful.
Life transitions, self-sabotage, and persistent negative thinking can be deeply painful and leave you feeling lost or overwhelmed. Whether you're grappling with spiritual challenges or personal changes, these experiences often bring uncertainty and doubt. If you're feeling stuck in these cycles, I’m here to offer support and help you find a path to clarity and self-acceptance. Together, we’ll explore how to break free from negative patterns and create a life that feels more meaningful.

You may be someone who seeks the equilibrium, safety, inner strength and peace of mind which can emerge from living more authentically. You may even know the road to get there, but have experienced times of difficulty, moving you away from where you want to be internally or relationally. You may be ready to engage in delving more deeply into yourself. Therapy can help you reach your goals. It can help you refine your communication skills, and teach you new ones. Face your feelings, and learn to move through them in a safe space that is completely yours. Get a better sense of who you are and who you want to be in the world.
You may be someone who seeks the equilibrium, safety, inner strength and peace of mind which can emerge from living more authentically. You may even know the road to get there, but have experienced times of difficulty, moving you away from where you want to be internally or relationally. You may be ready to engage in delving more deeply into yourself. Therapy can help you reach your goals. It can help you refine your communication skills, and teach you new ones. Face your feelings, and learn to move through them in a safe space that is completely yours. Get a better sense of who you are and who you want to be in the world.

I work with clients who are struggling with self-esteem, body image, eating disorders, anxiety, depression, and trauma. Many of my clients are trying to make sense of who they are, where they come from, and how to feel more at home in their own skin—emotionally and physically. You might be feeling overwhelmed, disconnected, or unsure of how to move forward. Maybe you’re tired of carrying around self-doubt, stuck in patterns that no longer serve you, or constantly trying to meet expectations that feel impossible.
I work with clients who are struggling with self-esteem, body image, eating disorders, anxiety, depression, and trauma. Many of my clients are trying to make sense of who they are, where they come from, and how to feel more at home in their own skin—emotionally and physically. You might be feeling overwhelmed, disconnected, or unsure of how to move forward. Maybe you’re tired of carrying around self-doubt, stuck in patterns that no longer serve you, or constantly trying to meet expectations that feel impossible.
More Therapists Nearby

I believe each of us has our own innate sense of wisdom and my role is to build a safe and trustworthy therapeutic relationship and to support you in reflecting and reconnecting with your own wisdom and strength, assist you in building skills and supports, and encourage you in making meaning of your journey so that you can live the most vibrant life for you.
I believe each of us has our own innate sense of wisdom and my role is to build a safe and trustworthy therapeutic relationship and to support you in reflecting and reconnecting with your own wisdom and strength, assist you in building skills and supports, and encourage you in making meaning of your journey so that you can live the most vibrant life for you.

I love supporting my clients and standing by their side as we work together to pinpoint the cause of struggle in their lives. In unison, you and I will work to remove negative behavioral and thought patterns that give rise to problems in your life, helping you to become a happier, more fulfilled person. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and help you confidently plan for a better tomorrow. My job as a therapist is to maintain a safe, caring, and confidential environment for my clients as they embark on that journey.
I love supporting my clients and standing by their side as we work together to pinpoint the cause of struggle in their lives. In unison, you and I will work to remove negative behavioral and thought patterns that give rise to problems in your life, helping you to become a happier, more fulfilled person. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and help you confidently plan for a better tomorrow. My job as a therapist is to maintain a safe, caring, and confidential environment for my clients as they embark on that journey.

Are you struggling to find ease and balance in your life? Do you feel stuck in the same habitual patterns that haven't served you? I work collaboratively with clients to untangle the knots of hurt, loss, and fear that can accumulate and become obstacles to experiencing joy and presence in life. Cultivating kindness toward ourselves and our experiences is the first step toward making positive shifts in our thinking, behavior, and circumstances. Change is not only possible, it's our most reliable friend. We will work together to find and nurture feelings of connection, freedom, belonging, and contentment.
Are you struggling to find ease and balance in your life? Do you feel stuck in the same habitual patterns that haven't served you? I work collaboratively with clients to untangle the knots of hurt, loss, and fear that can accumulate and become obstacles to experiencing joy and presence in life. Cultivating kindness toward ourselves and our experiences is the first step toward making positive shifts in our thinking, behavior, and circumstances. Change is not only possible, it's our most reliable friend. We will work together to find and nurture feelings of connection, freedom, belonging, and contentment.

Insurance accepted in Oregan: Kaiser Permanente NW, Moda, UBH (Optum), United Behavioral Health and Fist Choice. For New Mexico: Aetna of NM, Cigna of NM, Blue Cross Blue Shield of NM, HorizonBlueCross/ClueShield of New jersey. I will teach you Pure consciousness skills to transform your life, to elevate and evolve for a lifetime. Learn to utilize your consciousness to re-program unhelpful thoughts/beliefs/behaviors and to manifest your dreams. Learn the Bran mechanisms that are yours by birthright - and the ways to hack them in support of your best life. This includes child rearing,and empowerment!
Insurance accepted in Oregan: Kaiser Permanente NW, Moda, UBH (Optum), United Behavioral Health and Fist Choice. For New Mexico: Aetna of NM, Cigna of NM, Blue Cross Blue Shield of NM, HorizonBlueCross/ClueShield of New jersey. I will teach you Pure consciousness skills to transform your life, to elevate and evolve for a lifetime. Learn to utilize your consciousness to re-program unhelpful thoughts/beliefs/behaviors and to manifest your dreams. Learn the Bran mechanisms that are yours by birthright - and the ways to hack them in support of your best life. This includes child rearing,and empowerment!

Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.

Hello! My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow. I have many tools to help individuals gain greater insight and awareness into the way they organize and approach their lives. As a woman who has done a lot of my own deep inner work and who continues to explore new tools and new modalities, I would say that one of the greatest things I can offer my clients is a safe space to explore their inner world, thereby creating more harmony in their outer world.
Hello! My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow. I have many tools to help individuals gain greater insight and awareness into the way they organize and approach their lives. As a woman who has done a lot of my own deep inner work and who continues to explore new tools and new modalities, I would say that one of the greatest things I can offer my clients is a safe space to explore their inner world, thereby creating more harmony in their outer world.

Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.

Are you looking for someone to walk alongside you in your healing journey? My ideal client may be healing from trauma, navigating PTSD, or exploring their neurodivergence (ADHD, autism, sensory needs). They want to feel safe, seen, and empowered as they work through anxiety, overwhelm, or emotional dysregulation. They’re seeking tools for nervous system support, clarity in their story, and self-compassion as they grow. They value a collaborative space where their pace, voice, and experience are honored. They long to feel more at home in themselves and more connected in their lives.
Are you looking for someone to walk alongside you in your healing journey? My ideal client may be healing from trauma, navigating PTSD, or exploring their neurodivergence (ADHD, autism, sensory needs). They want to feel safe, seen, and empowered as they work through anxiety, overwhelm, or emotional dysregulation. They’re seeking tools for nervous system support, clarity in their story, and self-compassion as they grow. They value a collaborative space where their pace, voice, and experience are honored. They long to feel more at home in themselves and more connected in their lives.

Welcome! I’m here to support your growth, self-discovery, and healing journey. I truly love what I do and am passionate about creating a therapeutic space filled with warmth, humor, and non-judgment. Finding the right therapist can feel overwhelming, so please don’t hesitate to reach out with any questions—I’m here to help!
Welcome! I’m here to support your growth, self-discovery, and healing journey. I truly love what I do and am passionate about creating a therapeutic space filled with warmth, humor, and non-judgment. Finding the right therapist can feel overwhelming, so please don’t hesitate to reach out with any questions—I’m here to help!

How do you slow down, when there is so much to do? My clients usually experience a whirlwind of speed and stress. They face the challenge of pausing to understand and address their internal needs, which can seem paradoxical. This conflict can lead to increased stress, anxiety, and a pervasive sense of dissatisfaction with life. I find that developing trust and believing in yourself is of paramount importance. Genuinely building confidence is a sensitive process that is ultimately transformative.
How do you slow down, when there is so much to do? My clients usually experience a whirlwind of speed and stress. They face the challenge of pausing to understand and address their internal needs, which can seem paradoxical. This conflict can lead to increased stress, anxiety, and a pervasive sense of dissatisfaction with life. I find that developing trust and believing in yourself is of paramount importance. Genuinely building confidence is a sensitive process that is ultimately transformative.

Are you looking to create deeper connections in your relationships? Do you want to improve your communication skills? Are you looking to heal from past trauma? I help clients in increasing positive communication skills, creating healthy boundaries, improving relationships, and in processing past challenging experiences.
Are you looking to create deeper connections in your relationships? Do you want to improve your communication skills? Are you looking to heal from past trauma? I help clients in increasing positive communication skills, creating healthy boundaries, improving relationships, and in processing past challenging experiences.
See more therapy options for 97075
How does your Therapist compare?
Number of Therapists in 97075
< 10
Therapists in 97075 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
89% | Self Esteem |
78% | Relationship Issues |
78% | Trauma and PTSD |
78% | Life Transitions |
Average years in practice
6 Years
Top 3 insurances accepted
67% | BlueCross and BlueShield |
67% | PacificSource |
67% | Other |
How Therapists in 97075 see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
78% | Female | |
11% | Male | |
11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97075?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.