Therapists in 97062
Life can be full of stress, grief, and suffering, and as human beings, it can be challenging for us to navigate through all of the negative thoughts, emotions, and experiences that we encounter. Coming from a Humanistic and Acceptance and Commitment Therapy background, my approach to psychotherapy focuses on getting to know you and your unique experience so that we as a team can find better ways for you to live the life that you want to live. I believe that you are the expert of your own experience and I hope to create a space where you can authentically express yourself in a safe environment that is free of judgment.
Life can be full of stress, grief, and suffering, and as human beings, it can be challenging for us to navigate through all of the negative thoughts, emotions, and experiences that we encounter. Coming from a Humanistic and Acceptance and Commitment Therapy background, my approach to psychotherapy focuses on getting to know you and your unique experience so that we as a team can find better ways for you to live the life that you want to live. I believe that you are the expert of your own experience and I hope to create a space where you can authentically express yourself in a safe environment that is free of judgment.
Life's experiences can shape how we see ourselves and the world, often leaving behind anxiety, depression, or struggles with addiction and relationships. You may feel overwhelmed or stuck, but healing is possible. In a safe, supportive space, we’ll explore your story with compassion and care. Through an integrative approach that combines narrative therapy and CBT, we’ll work to understand what lies beneath the pain, challenge limiting beliefs, and help you reconnect with your resilience, purpose, and sense of self.
Life's experiences can shape how we see ourselves and the world, often leaving behind anxiety, depression, or struggles with addiction and relationships. You may feel overwhelmed or stuck, but healing is possible. In a safe, supportive space, we’ll explore your story with compassion and care. Through an integrative approach that combines narrative therapy and CBT, we’ll work to understand what lies beneath the pain, challenge limiting beliefs, and help you reconnect with your resilience, purpose, and sense of self.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Therapy for anxious minds, restless nights, and busy brains—designed with your experience in mind.
I know how overwhelming it can feel when your mind is racing, when focus slips away, or when compulsive behaviors feel impossible to control. You might feel stuck, exhausted, or even frustrated that things aren’t getting better, despite all your effort. You may have been told you're too sensitive, too disorganized, or too much. I'm here to tell you: you're not too much. You're human. And you're not alone. I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
Therapy for anxious minds, restless nights, and busy brains—designed with your experience in mind.
I know how overwhelming it can feel when your mind is racing, when focus slips away, or when compulsive behaviors feel impossible to control. You might feel stuck, exhausted, or even frustrated that things aren’t getting better, despite all your effort. You may have been told you're too sensitive, too disorganized, or too much. I'm here to tell you: you're not too much. You're human. And you're not alone. I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
I am a Licensed Professional Counselor with over 20 years of experience working in mental health. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including drug and alcohol addiction. I bring this experience to working with you in processing trauma and other issues you may be experiencing.
I am a Licensed Professional Counselor with over 20 years of experience working in mental health. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including drug and alcohol addiction. I bring this experience to working with you in processing trauma and other issues you may be experiencing.
Serious illness, retirement, life transitions, and grief can deeply disrupt your own life and the lives of those you love. You may be managing a cancer diagnosis, processing military experiences, or adapting to aging. Perhaps you're struggling with anxiety or depression, or feeling disconnected from what gives your life meaning. In our confidential sessions, you will find a respectful space to explore these challenges and discover ways to move forward.
Serious illness, retirement, life transitions, and grief can deeply disrupt your own life and the lives of those you love. You may be managing a cancer diagnosis, processing military experiences, or adapting to aging. Perhaps you're struggling with anxiety or depression, or feeling disconnected from what gives your life meaning. In our confidential sessions, you will find a respectful space to explore these challenges and discover ways to move forward.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
Excited. Persistent. Results oriented and good sense of humor. That's me! You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You want to scream and hide under a rock to make it all go away for a minute, but you open your eyes to see the list of “should’s” just get longer. And worse yet, you feel alone in all of it.
Jason Vasquez is a Professional Counselor Associate in Oregon who has been practicing since 2022. Jason obtained his Master’s degree in Professional Mental Health Counseling from Lewis and Clark College and also holds a Bachelor of Psychology from the University of Oregon. He has experience working in both in-patient and residential settings with individuals from diverse cultural backgrounds dealing with a range of issues such as anxiety, depression, schizophrenia, trauma, and relationship difficulties. Jason is bilingual in both English and Spanish. Creating a safe and welcoming space for clients is a top priority.
Jason Vasquez is a Professional Counselor Associate in Oregon who has been practicing since 2022. Jason obtained his Master’s degree in Professional Mental Health Counseling from Lewis and Clark College and also holds a Bachelor of Psychology from the University of Oregon. He has experience working in both in-patient and residential settings with individuals from diverse cultural backgrounds dealing with a range of issues such as anxiety, depression, schizophrenia, trauma, and relationship difficulties. Jason is bilingual in both English and Spanish. Creating a safe and welcoming space for clients is a top priority.
Do you struggle with negative thoughts and emotions that affect you daily? Do you feel frustrated or hurt by past experiences? Do you wish your relationships with others could be better? As a Christian and mental health professional, I've seen the power of building up the mind, body, and spirit. If your goals are to to create long term change in your life, don't walk through this process alone.
Do you struggle with negative thoughts and emotions that affect you daily? Do you feel frustrated or hurt by past experiences? Do you wish your relationships with others could be better? As a Christian and mental health professional, I've seen the power of building up the mind, body, and spirit. If your goals are to to create long term change in your life, don't walk through this process alone.
Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client.
Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client.
I believe that each person exists in relationship with themselves, and that this informs the ways that they exist in relationship to others. Naming and identifying the feelings that cause us to react versus respond is hard work! Through hearing your story, we can begin to identify how you react from places of pain, and over time, identify ways that you can respond from places of peace. This will allow you to build a sense of self that aligns with your values, be more effective in your relationships, and address any "stuck points" that are impacting your life.
I believe that each person exists in relationship with themselves, and that this informs the ways that they exist in relationship to others. Naming and identifying the feelings that cause us to react versus respond is hard work! Through hearing your story, we can begin to identify how you react from places of pain, and over time, identify ways that you can respond from places of peace. This will allow you to build a sense of self that aligns with your values, be more effective in your relationships, and address any "stuck points" that are impacting your life.
Now accepting new clients for 2025. Are you feeling stuck, but don't know where to start? Do you feel as though you're searching for something, but are unsure what it might be? If you have been asking yourself these questions, let me help you on your path to self-discovery. Finding the right therapist can be overwhelming and confusing. My goal is to provide individualized, high-quality mental health care to individuals looking to make changes in their life. I believe that everyone has the capacity for change, and that my job as a therapist is to help clients reach the point where these changes begin.
Now accepting new clients for 2025. Are you feeling stuck, but don't know where to start? Do you feel as though you're searching for something, but are unsure what it might be? If you have been asking yourself these questions, let me help you on your path to self-discovery. Finding the right therapist can be overwhelming and confusing. My goal is to provide individualized, high-quality mental health care to individuals looking to make changes in their life. I believe that everyone has the capacity for change, and that my job as a therapist is to help clients reach the point where these changes begin.
*CURRENTLY ACCEPTING NEW CLIENTS* “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Victor Frankl. In this world of chaos I provide compassion, care and strategies for managing the confusion of today’s culture.
*CURRENTLY ACCEPTING NEW CLIENTS* “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Victor Frankl. In this world of chaos I provide compassion, care and strategies for managing the confusion of today’s culture.
Hello, and welcome to Blair Counseling & Wellness, LLP.
I provide counseling for a wide variety of emotional and mental health needs for adults 18+. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through reflection and empathic dialogue, openness to learning, growth, and conscious intentions, people at my practice establish habits, relationships and have conversations to successfully flourish. At Blair Counseling & Wellness, LLP, I expect you'll find an enhanced sense of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
Hello, and welcome to Blair Counseling & Wellness, LLP.
I provide counseling for a wide variety of emotional and mental health needs for adults 18+. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through reflection and empathic dialogue, openness to learning, growth, and conscious intentions, people at my practice establish habits, relationships and have conversations to successfully flourish. At Blair Counseling & Wellness, LLP, I expect you'll find an enhanced sense of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
I have had over 33 years of therapeutic experience and strive to provide professional and affordable counseling, integrating Biblical and Psychological principles into the counseling session.
I have had over 33 years of therapeutic experience and strive to provide professional and affordable counseling, integrating Biblical and Psychological principles into the counseling session.
Life doesn’t always go as planned. Whether you’re navigating unexpected changes, feeling overwhelmed, or just trying to find your footing, it can be hard to know where to turn especially when you’re looking for support that is Christian, nonjudgmental, and affordable.
As an intern at A New Life Christian Counseling, I’m here to walk alongside you with compassion and understanding. Everyone deserves access to quality mental health care, which is why we offer low-fee counseling on a sliding scale of $30–$60.
Healing is a journey and you don’t have to walk it alone. If you’re ready to take the first step, I’d be honored to support you.
Life doesn’t always go as planned. Whether you’re navigating unexpected changes, feeling overwhelmed, or just trying to find your footing, it can be hard to know where to turn especially when you’re looking for support that is Christian, nonjudgmental, and affordable.
As an intern at A New Life Christian Counseling, I’m here to walk alongside you with compassion and understanding. Everyone deserves access to quality mental health care, which is why we offer low-fee counseling on a sliding scale of $30–$60.
Healing is a journey and you don’t have to walk it alone. If you’re ready to take the first step, I’d be honored to support you.
My goal as a therapist is to create a safe and supportive space where you can process painful emotions and life challenges while reconnecting with your inner strength and capacity to heal. I bring both professional training and lived experience to my work. I understand firsthand the impact of trauma, abuse, narcissistic dynamics, infertility, difficult marriage, hostile divorce, and the challenges of parenting in complex family systems. These experiences deepen my empathy and inform my trauma-focused, compassionate approach. My hope is to walk alongside you as you move toward healing, clarity, and greater emotional freedom.
My goal as a therapist is to create a safe and supportive space where you can process painful emotions and life challenges while reconnecting with your inner strength and capacity to heal. I bring both professional training and lived experience to my work. I understand firsthand the impact of trauma, abuse, narcissistic dynamics, infertility, difficult marriage, hostile divorce, and the challenges of parenting in complex family systems. These experiences deepen my empathy and inform my trauma-focused, compassionate approach. My hope is to walk alongside you as you move toward healing, clarity, and greater emotional freedom.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
My ideal clients are adults who have anxiety, panic, phobias, adjustment difficulties, and who are adult survivors of childhood trauma. My clients often struggle with feeling alone or ashamed of their feelings or experiences. Some have experienced criticism for how they've dealt with their struggles. Others have an inner critic that keeps them awake at night. My clients want peace of mind. They want to learn how to effectively address anxiety and stress and work toward an improved sense of self.
My ideal clients are adults who have anxiety, panic, phobias, adjustment difficulties, and who are adult survivors of childhood trauma. My clients often struggle with feeling alone or ashamed of their feelings or experiences. Some have experienced criticism for how they've dealt with their struggles. Others have an inner critic that keeps them awake at night. My clients want peace of mind. They want to learn how to effectively address anxiety and stress and work toward an improved sense of self.
I evaluate and treat children, adolescents, and adults suffering from ADHD, PTSD, anxiety, depression, anger, relationship and communication problems. I assist patients who seek balance between work and play, as they develop healthy communication, and compassion for others in relationships as parents, and partners, while also achieving success in their educational pursuits, and career path.
I evaluate and treat children, adolescents, and adults suffering from ADHD, PTSD, anxiety, depression, anger, relationship and communication problems. I assist patients who seek balance between work and play, as they develop healthy communication, and compassion for others in relationships as parents, and partners, while also achieving success in their educational pursuits, and career path.
See more therapy options for 97062
How does your Therapist compare?
Number of Therapists in 97062
100+
Average cost per session
$165
Therapists in 97062 who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 76% | Trauma and PTSD |
| 65% | Grief |
| 59% | Self Esteem |
| 58% | Relationship Issues |
| 57% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Aetna |
| 77% | BlueCross and BlueShield |
| 71% | Regence |
How Therapists in 97062 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |