Therapists in 97035

Are you feeling overwhelmed, anxious or unmotivated right now? Are you trying to get out of a rut of complacency and back to being engaged with your values and sense of self-worth? Wanting to be more proactive about your mental health and self-care? A couple wanting to rebuild a sense of partnership, trust, and connection? I believe people who have been hurt in relationships can also heal through relationships. I believe people having the capacity to work through life's challenges and make long-lasting changes. Whether you're wanting to be preventative or in a crisis, therapy can help!

Do you feel small or insignificant? Feeling like you don’t belong or you’re not good enough? Are you feeling weighed down by anxiety or depression? You feel unmotivated and want to zone out or sleep. You’re stuck in a rut and unable to move forward. You’ve been bottling these feelings up and often feel exhausted, sweaty, dizzy, or nauseous. You’re scared and don’t believe you deserve a better life. But you do deserve better. If you're reading this now then you are already taking steps towards changing your life. Are you ready to discover and lean into your true self, values, and identity in order to live your best life?

Helping others achieve an overall happy and healthy well-being has always been a passion of mine. I strive to offer guidance, support, tools, and a safe space throughout your therapeutic journey. I have experience working with children and adolescents but am interested in assisting all age groups, and varying diagnoses. I am passionate about advocating for social justice issues and building my competence to work more effectively with the BIPOC and LGBTQIA+ community.

Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.

Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]

I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.

Cynthia Hiles, LCSW received her master's degree in Social Work from University of Southern California three decades ago. She has been a practicing Clinical Social Worker in private practice and in a neonatal intensive care unit in a medical setting. Working with individuals or families coping with a medical crisis or facing a life challenge is her primary focus. Utilizing various treatment modalities, she is able to tailor a tool kit to maximize the therapeutic process in a respectful and compassionate setting.

Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.

I have a passion for this work and supporting people who have motivation to heal. Some areas that I am drawn to are pregnancy/birth trauma, childhood trauma, co-occurring disorders, depression, and stress related disorders, although I work with a wide range of clients outside of these focus areas. Some areas of focus are working with mothers, or those struggling with infertility, because I understand the isolation and loneliness that come with trauma/loss during this time. I also am an LGBTQIA+ ally and create a safe place to be open and share.

Making the choice to seek therapy is making a commitment of patience, curiosity, and accountability. It isn’t easy work to challenge unhelpful thoughts or shine a light into the unknown. My goal is to provide you with a safe space for self-exploration. I strive for a collaborative, holistic, and relational approach where we discuss your goals as a team and identify the most helpful intervention strategies for you as an individual. I specialize in treating trauma, depression, anxiety, and relationship concerns using evidence-based treatment tailored to your unique needs and strengths. I also enjoy working with ADHD and BFRBs.

As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you.

Our lives are filled with relationships: friendship, significant other, parent, child, intimate partner, etc. When our relationships are struggle, so do other areas of life. Frequently, feelings of depression, anger, or stress coincide with disconnection of a significant, meaningful relationship. This feeling of disconnection is threatening and scary; allowing for thoughts of abandonment, and feeling alone. Unfortunately, this results in an increased feeling of disconnection in our most important relationships.

Feeling overwhelmed, depressed, or anxious? Are you feeling stuck? Is your life out of balance? I can help you regain a sense of purpose and meaning by providing a safe and caring environment for you to explore your concerns. I will work collaboratively with you to create a plan to meet your specific needs. I have over 20 years of experience working with adolescents and adults struggling with a wide range of issues.

Expertise in child and teen school, developmental, behavioral, and emotional concerns. If you’re a worried parent losing sleep about your child, and things are not getting better and you fear that it might not just be a phase. You want to go through the day without worrying about your child constantly. You’re tired of getting calls from school. You don’t want to think about that awful thing that happened, their behavior, or their emotional outbursts. After taking to other parents, your friends, their teachers, or maybe even your pediatrician, you feel like it’s time to see someone.

Over the last 36 years I have been grateful to be able to help many people. I often help resolve communication problems in a couple, heal long standing pain in relationships with living or deceased parents, heal deep guilt and shame, or remove spiritual blockages. A good portion of my practice has been focused on long term recovery from addictions to alcohol, drugs, or sex. I have worked extensively with depression, anxiety, ADD, OCD, trauma, infidelity and divorce, and I provide counseling for family-owned businesses. You can read much more about my approach to counseling at www.larryconnercounseling.com.

I evaluate and treat children, adolescents, and adults suffering from ADHD, PTSD, anxiety, depression, anger, relationship and communication problems. I assist patients who seek balance between work and play, as they develop healthy communication, and compassion for others in relationships as parents, and partners, while also achieving success in their educational pursuits, and career path.

Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.

The decision to engage in therapy is an important one, and you deserve to take the time and space that you need for your health and happiness. I believe therapy is a collaboration where the therapist and client work together to improve the client's ability to cope with adversities, overcome life’s challenges, and reach a greater understanding of themselves so they can live a richer, more fulfilling life. I hope that I’m able to be a part of your journey.