Therapists in 97006

Let’s face it. Finding a therapist is a daunting task! There are so many variables to consider and it can be hard to know where to even start. In hope of making this process a little easier for you, let me take a few minutes to tell you about myself and how I practice. Life and experience have repeatedly shown me that the therapeutic relationship is instrumental for change and healing. As a result, I work to create an atmosphere in which each person feels safe and understood. Life has a way of wearing us down, and while we do the very best we can to get through, we can’t always do it on our own. My hope is to create an environment in which you feel supported and empowered on your journey. You are the only expert in you, and I am here to support your process of growth and healing, while equipping you with the tools to be successful. The process of therapy is sacred and one I take very seriously, but I also think it is important to have some fun and share a few laughs! Life is hard enough as it is!

Wellness PNW specializes in a modern approach to working with individuals and couples who are experiencing relationship distress, communication difficulties, intimacy & sex concerns, low self-esteem, infidelity, or betrayal. We are LGBTQIA+ affirming, anti-racist, as well as poly friendly & kink aware.

Trying to be your most authentic self within an unpredictable world can be daunting. Perhaps you are feeling disconnected and lonely or struggling with relationships. Dealing with your past while trying to find meaning and purpose in the present and planning for the future can create stress. I offer all my clients a welcoming and empathetic environment. As a fellow traveler through the ups and downs of everyday life, I’ll provide support as we embark on a journey of insight and self-discovery. I provide all of my services through convenient telehealth sessions and utilize evidence-based therapies like CBT and DBT.

Do you ever find yourself thinking, "I'm so stressed out and overwhelmed, I thought being a mom would be so different, that this would be such a magical time and it's not." "I'm feeling so alone and fearful, will I ever feel better or even normal again?" Too fearful of the feelings, that others will judge you or have so much shame or guilt that you can't even start to talk about it. I get it and I understand. I want to be able to help you feel like yourself again.

Trauma, grief, divorce, troubled personal & family relationships - any of these can cause anxiety, depression, addiction, a need to isolate, or a sense of overwhelm and feeling that it's all too much. Being able to identify how we interact and cope in relationships allows us to understand our thoughts and feelings about ourselves and the world in general, and is a key to finding out how to move forward with self-empowerment, while building self-esteem. Together, we identify and learn how to use healthy boundaries, change behaviors based on new, healthy thoughts and beliefs, and develop more fulfilling relationships.

I walk alongside folks moving through life transitions, intersectional identity exploration, and trauma recovery. My warm, relational, anti-oppressive approach prioritizes intergenerational healing in historically silenced Black and Brown communities by centering healing justice/collective liberation. Community members come to me with tension in their bodies, feeling stuck, and unsure what to do next. I help children/teens, young adults, parents, and families put down their "protective armor" in order to lighten the emotional load. Together, we can co-create the anti-racist, identity-affirming care that you have been longing for.

Accepting new clients! These past few years have been difficult for many of us as life changes and transitions have been inevitable. Talking through what you have felt and experienced can be very helpful in moving forward. I believe every person has the ability to make meaningful, positive change in their life. We will work collaboratively to create goals, identify your strengths, overcome barriers, and enact positive, lasting change.

I strive to provide my clients with a non-judgmental, supportive and caring setting in which they can feel comfortable sharing their needs, wants and desires. Helping them to find what works for them by using various therapies and ideas that guide them to search out answers. It is a difficult time in the world right now and we all need nurture and support in order to maintain our daily life. Depression, anxiety, stress relationship issues and many other things can get in the way of living our best life. My hope is to give you the tools and support you need to find your way to living how you want to live.

The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.

It is my mission to provide specialized treatment for individuals, couples, and youth in areas of mental health recovery (depression, anxiety, complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, career counseling, and gender and sexual identity therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all as an Indigenous/Intersectionalist Ecofeminist.

Do you feel hopeless, exhausted, or lost? Are you anxious, stressed, or overwhelmed? Do you feel lonely, or stuck in toxic relationships? Do you try hard and yet see no change? You are not on your own. Seeking the help of a therapist is a sign of strength and courage. If you are reading these words it means that you want to feel better and that you have decided to start your journey towards healing.

Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.

You’re the person that others look to as their rock and to assure them that everything is going to be fine. But things feel anything but fine right now. Even before quarantine measures were put in place, you felt anxious, stuck, and exhausted from trying to hold everything together because it feels like if you slip everything will come tumbling down. You’ve tried everything you can think of to bring yourself some relief and establish a sense of control, but it doesn’t seem to last very long and you’re thinking it’s time to reach out for extra help.

I love encouraging clients who need guidance in their relationships, parenting, and substance use.

(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.

I am a Licensed Clinical Psychologist in Oregon with over 20 years of experience helping individuals heal from their past, cope with present difficulties, discover their strengths, & move toward a healthier, more fulfilling future. My practice is grounded in humanistic & person-centered philosophies and within this therapeutic framework, I use an integrative & collaborative approach that tailors evidence-based interventions with your unique needs & personal circumstances. With inclusion, equity & diversity as foundational values, I strive to offer culturally relevant care and am a BIPOC, LGBTQIA+, and non-binary affirming provider.

I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over 8 years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.

My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.

Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving.

You may have experienced disturbing and painful events in your life that make it difficult to move forward, release your true potential and reach your life goals. You may often feel unsafe and untrusting in your own body, mind, or environment with frequent worry, stress and emotional pain that impacts your relationships, sense of self-worth and overall functioning in important areas of your life. The good news is that the human mind and body can have a remarkable capacity to heal given the right conditions. The possibility of improving our lives is a real one that begins with courage and the choice to take a step forward.