Therapists in 97003

Hello, My name is Sarah, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!

Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support through a compassion, strengths, and goal focused approach to help you create the change you seek. I'm available for sessions both in person and via video conference to better meet your needs.

Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.

Therapy is an inherently collaborative process. As such, I believe that effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as the experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in CBT/DBT, Gestalt, Mindfulness-based therapies, and is neuropsychologically informed. My perspective is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility.

(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.

We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.

Currently doing virtual consults. Be sure to check out profiles for Mandy Curtis, who has immediate openings. I'm here to support individuals with post-traumatic stress, interpersonal difficulties, life transitions, and more. I really appreciate the complexity of personality and identity formation. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationships and be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations.

Are you feeling overwhelmed or stuck? I believe personal growth is the journey that takes us from living on Autopilot to living with Intention. My clients know they want more out of life -- better relationships, better health and better business results; they just need support to get there. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!

How on earth are you supposed to choose something as important as a therapist from a two-dimensional blurb on the internet? Because it's impossible to really get a sense of who someone is from a listing, I invite you to reach out via phone, text or email, or you can visit my website & watch a short video of me & get a sense for my energy & style. Change doesn't have to take years of sessions, but it does take reaching out to get effective help, and I'd love the chance to be of assistance. These are some crazy times! COVID19 is scary, & the stress can load up on top of existing life issues, making everything feel so overwhelming.

I work with individuals who are struggling in the academic, workplace or home setting due to problems with ADHD, a learning disability, or depression and anxiety. If you are having a difficult time managing various aspects of your life, I would like to help you find your way to greater success and contentment. My evaluations help clarify areas of concern and can highlight cognitive and personal strengths. My therapy will assist you in harnessing those strengths, increasing self-efficacy and resilience, and helping you find a path to a more fulfilling life and the development of your potential.

I am a sex-positive therapist working with individuals with a focus on sexual healing and intimacy within relationships of all kinds, including poly and kink identified people and groups as well as monogamous couples. I enjoy working within the LGBT+ community including young people ages 14 and up with issues of gender identity and forming healthy sexuality.

I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being.

Starting therapy can bring up a lot of different emotions. Feelings often range from fear and anxiety to relief and excitement. I am excited with you as you begin this journey and I am proud of you for prioritizing caring for yourself and the relationships that are important in your life. I am here to meet you wherever you are in the process of healing and growth. I specialize in working with couples and individuals who are teenage and older.

You deserve care and relief from the burdens you carry. I have many years of experience supporting people who are experiencing pain and discomfort in its many forms. I guide clients to access their own inner strength and wisdom so they have the capacity to handle any situation life hands them. I will aid you in making the work easy and light. We will go at your pace and focus on what is important to you.