Therapists in 96822

Photo of Yoko Kitami, Licensed Mental Health Counselor, MEd, LMHC, PhD
Yoko Kitami
Licensed Mental Health Counselor, MEd, LMHC, PhD
1 Endorsed
Honolulu, HI 96822
Are you facing challenges such as anxiety, depression, panic attacks, work stress, family conflict, identity questions, or significant life transitions? If so, you're not alone—and you don’t have to carry it all by yourself. Life can feel overwhelming, especially when emotions are complicated to manage or you’re unsure of your next steps. Therapy offers a space to slow down, reflect, and reconnect with yourself, your values, and what matters most to you. As a licensed mental health counselor with advanced degrees in counseling and educational psychology, I offer compassionate, personalized support tailored to your needs.
Are you facing challenges such as anxiety, depression, panic attacks, work stress, family conflict, identity questions, or significant life transitions? If so, you're not alone—and you don’t have to carry it all by yourself. Life can feel overwhelming, especially when emotions are complicated to manage or you’re unsure of your next steps. Therapy offers a space to slow down, reflect, and reconnect with yourself, your values, and what matters most to you. As a licensed mental health counselor with advanced degrees in counseling and educational psychology, I offer compassionate, personalized support tailored to your needs.
(808) 784-7435 View (808) 784-7435
Photo of Juyeon Julia Suh, Pre-Licensed Professional, MA
Juyeon Julia Suh
Pre-Licensed Professional, MA
3 Endorsed
Honolulu, HI 96822
I provide a non-judgmental space for curiosity and mindfulness to grow. The journey into existence and exploring who you are can be a challenging experience. Suffering is abundant, and so is pleasure and joy! My philosophy on psychotherapy is as follows: The space we co-create in therapy is designed to deepen your understanding of yourself, raise your baseline well-being, reduce suffering, and aid in your flourishing and flexibility. Let's work toward an authentic life attuned to your values while reducing unhealthy habits. I am currently under the supervision of Dr. Christine Park, whose info can be found by clicking "my website".
I provide a non-judgmental space for curiosity and mindfulness to grow. The journey into existence and exploring who you are can be a challenging experience. Suffering is abundant, and so is pleasure and joy! My philosophy on psychotherapy is as follows: The space we co-create in therapy is designed to deepen your understanding of yourself, raise your baseline well-being, reduce suffering, and aid in your flourishing and flexibility. Let's work toward an authentic life attuned to your values while reducing unhealthy habits. I am currently under the supervision of Dr. Christine Park, whose info can be found by clicking "my website".
(808) 556-6378 View (808) 556-6378
Photo of Naadiya Va'a, Pre-Licensed Professional, MSCP, MFT-I
Naadiya Va'a
Pre-Licensed Professional, MSCP, MFT-I
1 Endorsed
Honolulu, HI 96822
Hi all! My name is Naadiya, I’m a Pre-Licensed Marriage and Family Therapist. My passion lies with trying to help individuals with any concerns related to anxiety, depression, career stress, life transitions, and other challenges. Starting therapy can be intimidating and finding the right therapist adds to the challenge. Understanding the intimidation, I offer a personable, safe and comfortable space that allows you to navigate these difficulties in a judgment free zone.
Hi all! My name is Naadiya, I’m a Pre-Licensed Marriage and Family Therapist. My passion lies with trying to help individuals with any concerns related to anxiety, depression, career stress, life transitions, and other challenges. Starting therapy can be intimidating and finding the right therapist adds to the challenge. Understanding the intimidation, I offer a personable, safe and comfortable space that allows you to navigate these difficulties in a judgment free zone.
(808) 289-7461 View (808) 289-7461
Photo of Gerald Brouwers, Psychologist, PhD
Gerald Brouwers
Psychologist, PhD
Honolulu, HI 96822
I have 25 years experience working with adolescents and children in Hawaii. I work with a variety of issues including depression, cutting, suicidal thoughts, substance abuse, anxiety, ADHD, oppositional defiant disorder and other significant behavior problems. I am especially adept at trust building and motivating teens who are resistant. I frequently use problem-focused cognitive-behavioral treatment, with an emphasis on helping teens communicate with their parents
I have 25 years experience working with adolescents and children in Hawaii. I work with a variety of issues including depression, cutting, suicidal thoughts, substance abuse, anxiety, ADHD, oppositional defiant disorder and other significant behavior problems. I am especially adept at trust building and motivating teens who are resistant. I frequently use problem-focused cognitive-behavioral treatment, with an emphasis on helping teens communicate with their parents
(808) 339-3046 View (808) 339-3046
Photo of Stephanie Passamonte, Counselor, MA, LMHC, NCC
Stephanie Passamonte
Counselor, MA, LMHC, NCC
Honolulu, HI 96822
Life can feel overwhelming when anxiety, burnout, relationship stress, or the effects of difficult experiences begin to take a toll. Whether you're balancing the demands of work and family, navigating a major life transition, supporting a struggling family member, or simply feeling disconnected from yourself or those you love, you don't have to face it alone. Therapy provides a supportive space to slow down, reconnect with yourself, and move toward lasting change. During our time together you will be met with compassion, respect, and understanding.
Life can feel overwhelming when anxiety, burnout, relationship stress, or the effects of difficult experiences begin to take a toll. Whether you're balancing the demands of work and family, navigating a major life transition, supporting a struggling family member, or simply feeling disconnected from yourself or those you love, you don't have to face it alone. Therapy provides a supportive space to slow down, reconnect with yourself, and move toward lasting change. During our time together you will be met with compassion, respect, and understanding.
(808) 736-1950 View (808) 736-1950
Photo of Dr. Richard Trammel - Level 3 Sports Psychology - Dr. Richard Trammel, EdD, MS, PGA
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(866) 335-9695 View (866) 335-9695
Photo of Salvia Artman, Psychologist, PhD
Salvia Artman
Psychologist, PhD
Honolulu, HI 96822
Hi, I’m Dr. Salvia Artman. I’m a licensed psychologist on the Big Island of Hawai‘i and owner of Kona Outdoor Therapy. I provide mental health therapy outdoors in natural settings and also offer telehealth sessions, depending on your location and preferences. Outdoor sessions may include walking along the beach, sitting beneath a heliotrope tree, or exploring a lava rock trail. Regardless of location, the work maintains the same structure, depth, and ethical standards as office based psychotherapy, with care taken to match your pace, comfort level, and individual needs.
Hi, I’m Dr. Salvia Artman. I’m a licensed psychologist on the Big Island of Hawai‘i and owner of Kona Outdoor Therapy. I provide mental health therapy outdoors in natural settings and also offer telehealth sessions, depending on your location and preferences. Outdoor sessions may include walking along the beach, sitting beneath a heliotrope tree, or exploring a lava rock trail. Regardless of location, the work maintains the same structure, depth, and ethical standards as office based psychotherapy, with care taken to match your pace, comfort level, and individual needs.
(808) 825-4414 View (808) 825-4414
Photo of Beardsley Oneworld Healing Nebraska Hub - One World Healing- Nebraska Hub, PhD
One World Healing- Nebraska Hub
Verified Verified
1 Endorsed
Honolulu, HI 96822
We are a group of experienced Trauma/Addiction therapists and Yoga/Sound/Movement therapists who provide healing groups, retreats and staff trainings, both in person and online. We use somatic healing strategies for preventing "compassion fatigue", burnout, and for healing from trauma/PTSD/addictions. We combine somatic interventions-e.g. (Peace Movement sessions- Sound healing groups, Trauma-informed Yoga practices, and EMDR). We also offer Trauma informed agency trainings and consultation to both addiction and behavioral health programs. Sign up for FREE Online -August 2024 Trauma Informed Yoga group - Email us for FREE link.
We are a group of experienced Trauma/Addiction therapists and Yoga/Sound/Movement therapists who provide healing groups, retreats and staff trainings, both in person and online. We use somatic healing strategies for preventing "compassion fatigue", burnout, and for healing from trauma/PTSD/addictions. We combine somatic interventions-e.g. (Peace Movement sessions- Sound healing groups, Trauma-informed Yoga practices, and EMDR). We also offer Trauma informed agency trainings and consultation to both addiction and behavioral health programs. Sign up for FREE Online -August 2024 Trauma Informed Yoga group - Email us for FREE link.
(402) 825-8320 View (402) 825-8320
Photo of Crystal Koch, Clinical Social Work/Therapist, LCSW, RPT, ECMH-E
Crystal Koch
Clinical Social Work/Therapist, LCSW, RPT, ECMH-E
1 Endorsed
Honolulu, HI 96822
Crystal is a Licensed Clinical Social Worker that is passionate about working with children. She has training in various modalities, including Child-Centered Play Therapy, Theraplay, AutPlay, Sandplay, Sandtray, CBT, DC-05 and Art Therapy techniques. With a passion for helping children as young as three years old, Crystal provides a safe and nurturing space for early childhood emotional growth, development, and healing through play and creative expression. By integrating play, sensory engagement, and expressive arts, they create a safe, supportive environment where children can explore, heal, and build confidence!
Crystal is a Licensed Clinical Social Worker that is passionate about working with children. She has training in various modalities, including Child-Centered Play Therapy, Theraplay, AutPlay, Sandplay, Sandtray, CBT, DC-05 and Art Therapy techniques. With a passion for helping children as young as three years old, Crystal provides a safe and nurturing space for early childhood emotional growth, development, and healing through play and creative expression. By integrating play, sensory engagement, and expressive arts, they create a safe, supportive environment where children can explore, heal, and build confidence!
(808) 435-7252 View (808) 435-7252
Photo of Victoria Washington, Counselor, LCPC, LPC, LMHC
Victoria Washington
Counselor, LCPC, LPC, LMHC
Honolulu, HI 96822
Hello! My name is Victoria and I'm a bi-lingual therapist. So many people who find their way to therapy aren’t “falling apart”—they’re simply tired of carrying everything alone. They have done a lot of inner work already, but something still feels off: old trauma that won’t stay buried, a midlife shift that’s stirring up questions, or a life transition that’s cracked open parts of themselves they didn’t expect. If that’s you, you’re not broken. You’re in a process of becoming. As an IFS-trained therapist (Internal Family Systems), I help you understand your inner world—your protectors, your wounded parts, and your wise essence.
Hello! My name is Victoria and I'm a bi-lingual therapist. So many people who find their way to therapy aren’t “falling apart”—they’re simply tired of carrying everything alone. They have done a lot of inner work already, but something still feels off: old trauma that won’t stay buried, a midlife shift that’s stirring up questions, or a life transition that’s cracked open parts of themselves they didn’t expect. If that’s you, you’re not broken. You’re in a process of becoming. As an IFS-trained therapist (Internal Family Systems), I help you understand your inner world—your protectors, your wounded parts, and your wise essence.
(240) 233-2927 View (240) 233-2927
Photo of Karla Sharpio Votsis - Lighthouse Psychological Services, LLC, Psychologist, PsyD
Lighthouse Psychological Services, LLC
Psychologist, PsyD
Serves Area
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
(808) 468-6815 View (808) 468-6815
Photo of Michael Edward Christopher, Psychologist, PsyD, PhD
Michael Edward Christopher
Psychologist, PsyD, PhD
Serves Area
I can help you learn how to change yourself and achieve greater happiness and peace of mind, regardless of whether you are suffering with a clinical disorder, or are simply having personal, professional, or relationship difficulties. Therapy starts with a relationship built on trust. But success in therapy takes more than trust, it takes learning the skills of clear thinking and good relationships. By practicing these skills with someone you trust while you talk about your concerns, you can learn how to increase your happiness and decrease your suffering.
I can help you learn how to change yourself and achieve greater happiness and peace of mind, regardless of whether you are suffering with a clinical disorder, or are simply having personal, professional, or relationship difficulties. Therapy starts with a relationship built on trust. But success in therapy takes more than trust, it takes learning the skills of clear thinking and good relationships. By practicing these skills with someone you trust while you talk about your concerns, you can learn how to increase your happiness and decrease your suffering.
(808) 518-6370 View (808) 518-6370
Photo of Fiona Hayashi, Marriage & Family Therapist, MSCP, LMFT, LMHC
Fiona Hayashi
Marriage & Family Therapist, MSCP, LMFT, LMHC
Serves Area
Accepting new clients, in person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
Accepting new clients, in person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
(808) 201-3696 View (808) 201-3696
Photo of Hana Yin, Marriage & Family Therapist, LMFT
Hana Yin
Marriage & Family Therapist, LMFT
Serves Area
I am a Board Certified Neurofeedback Therapist. I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement. LMFT951. My therapeutic approach centers around Client-centered experiential and existential therapist.
I am a Board Certified Neurofeedback Therapist. I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement. LMFT951. My therapeutic approach centers around Client-centered experiential and existential therapist.
(323) 643-8569 View (323) 643-8569
Photo of Dana Miller, Clinical Social Work/Therapist, LCSW, CSAC
Dana Miller
Clinical Social Work/Therapist, LCSW, CSAC
1 Endorsed
Serves Area
Making the decision to start therapy and finding the right therapist can be overwhelming. Taking this first step takes courage. Everyone struggles at times and everyone deserves to be seen and heard. I work with individuals and couples navigating life transitions who find themselves stuck in a negative pattern. You may be feeling disconnected, alone, anger, resentment or shame. As a skilled therapist with over 15 years of experience, I assist in healing trauma, rebuilding and empowering you to live the life you want and deserve.
Making the decision to start therapy and finding the right therapist can be overwhelming. Taking this first step takes courage. Everyone struggles at times and everyone deserves to be seen and heard. I work with individuals and couples navigating life transitions who find themselves stuck in a negative pattern. You may be feeling disconnected, alone, anger, resentment or shame. As a skilled therapist with over 15 years of experience, I assist in healing trauma, rebuilding and empowering you to live the life you want and deserve.
(808) 645-4071 View (808) 645-4071
Photo of Rochelle Saludes, Clinical Social Work/Therapist, LCSW, LCADC
Rochelle Saludes
Clinical Social Work/Therapist, LCSW, LCADC
2 Endorsed
Serves Area
Feeling Overwhelmed by Anxiety, Depression, or Life Changes? Let’s Work Together Toward Healing and Growth! I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor dedicated to helping adults live fulfilling, healthy lives. I specialize in working with individuals facing depression, anxiety, stress, relationship challenges, or life transitions. Many of my clients seek support to manage emotions, find balance, and regain control. For those affected by substance use, I offer guidance in reducing or stopping use, helping you reclaim your well-being in a safe, non-judgmental space.
Feeling Overwhelmed by Anxiety, Depression, or Life Changes? Let’s Work Together Toward Healing and Growth! I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor dedicated to helping adults live fulfilling, healthy lives. I specialize in working with individuals facing depression, anxiety, stress, relationship challenges, or life transitions. Many of my clients seek support to manage emotions, find balance, and regain control. For those affected by substance use, I offer guidance in reducing or stopping use, helping you reclaim your well-being in a safe, non-judgmental space.
(702) 745-5662 View (702) 745-5662
Photo of Christy Werner, Clinical Social Work/Therapist, LCSW
Christy Werner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I believe therapy can be a powerful tool for healing, helping people make sense of life’s hardships while deepening their understanding of themselves. It’s also a space for growth, self-discovery, and meaningful change. I take a compassionate, open, and collaborative approach, meeting each person where they are. My work is grounded in empathy and shaped by a range of evidence-based and relational approaches, tailored to each individual’s unique experiences, needs, & strengths. My goal is to support clients in understanding themselves more fully, strengthen their internal resources, and build confidence, trust, and resilience.
I believe therapy can be a powerful tool for healing, helping people make sense of life’s hardships while deepening their understanding of themselves. It’s also a space for growth, self-discovery, and meaningful change. I take a compassionate, open, and collaborative approach, meeting each person where they are. My work is grounded in empathy and shaped by a range of evidence-based and relational approaches, tailored to each individual’s unique experiences, needs, & strengths. My goal is to support clients in understanding themselves more fully, strengthen their internal resources, and build confidence, trust, and resilience.
(808) 755-2563 View (808) 755-2563
Photo of Joseph Bloom, Clinical Social Work/Therapist, LCSW
Joseph Bloom
Clinical Social Work/Therapist, LCSW
Serves Area
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
(660) 235-9877 View (660) 235-9877
Photo of Marisa Kamada, Marriage & Family Therapist, LMFT
Marisa Kamada
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Have you ever found yourself overwhelmed and not sure how to deal with the unexpected situations life has thrown your way? Life can surprise us with situations that we may at times least expect. This may lead to us experiencing a variety of emotions that may leave us feeling stuck and often times hurt. I offer a safe, honest, non-judgmental, and culturally sensitive environment, which I believe is essential to the therapeutic healing journey and to building a trusting therapeutic relationship.
Have you ever found yourself overwhelmed and not sure how to deal with the unexpected situations life has thrown your way? Life can surprise us with situations that we may at times least expect. This may lead to us experiencing a variety of emotions that may leave us feeling stuck and often times hurt. I offer a safe, honest, non-judgmental, and culturally sensitive environment, which I believe is essential to the therapeutic healing journey and to building a trusting therapeutic relationship.
(808) 518-2339 View (808) 518-2339
Photo of Athena Kim-Romero - Dr Athena Kim LLC, Psychologist, PsyD
Dr Athena Kim LLC
Psychologist, PsyD
Serves Area
Sometimes, you may experience some life obstacles that lower your quality of living. It helps to talk about your difficulties in psychotherapy so that you may learn the strategies and coping mechanisms to better manage your difficulties, raise your quality of life, and enjoy your relationships with others. My practice is a safe, nonjudgmental environment where we can discuss these issues and find solutions together. I provide services to individuals (from childhood to elderly age groups).
Sometimes, you may experience some life obstacles that lower your quality of living. It helps to talk about your difficulties in psychotherapy so that you may learn the strategies and coping mechanisms to better manage your difficulties, raise your quality of life, and enjoy your relationships with others. My practice is a safe, nonjudgmental environment where we can discuss these issues and find solutions together. I provide services to individuals (from childhood to elderly age groups).
(808) 518-3719 View (808) 518-3719

See more therapy options for 96822

How does your Therapist compare?

Number of Therapists in 96822

100+

Average cost per session

$150

Therapists in 96822 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

65% Hawaii Medical Services Association
52% University Health Alliance
49% Hawaii Medical Assurance Association

How Therapists in 96822 see their clients

62% Online Only
38% In Person and Online

Gender breakdown

69% Female
28% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 96822?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.