Photo of Napualani Spock, LCSW, Clinical Social Work/Therapist
Napualani Spock
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96817
Aloha, my name is Napua Spock, I'm a licensed clinical social worker, and I strive to provide a compassionate safe space to support my clients as they heal, grow, and learn new strategies for living their best life. I specialize in helping people manage stressors including changes and transitions in life. I teach my clients mindful self-awareness and self-compassion, and my approach is trauma-informed and internal family systems-informed. I work with people in transition, managing change, grief and loss, anxiety, and depression.
Aloha, my name is Napua Spock, I'm a licensed clinical social worker, and I strive to provide a compassionate safe space to support my clients as they heal, grow, and learn new strategies for living their best life. I specialize in helping people manage stressors including changes and transitions in life. I teach my clients mindful self-awareness and self-compassion, and my approach is trauma-informed and internal family systems-informed. I work with people in transition, managing change, grief and loss, anxiety, and depression.
(808) 435-7034 View (808) 435-7034
Photo of Jason K. Kaneaiakala, LMHC, Counselor
Jason K. Kaneaiakala
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
'Ike Loa means to seek wisdom and to grow in your own personal knowledge. At 'Ike Loa Therapeutic Services, we aim to foster every individual's person growth in their therapeutic journey. We all experience challenges and trauma in our lives that may effect us. We believe in taking the time to focus on both your mental and behavioral health and your well being through a safe and healthy therapeutic process.
'Ike Loa means to seek wisdom and to grow in your own personal knowledge. At 'Ike Loa Therapeutic Services, we aim to foster every individual's person growth in their therapeutic journey. We all experience challenges and trauma in our lives that may effect us. We believe in taking the time to focus on both your mental and behavioral health and your well being through a safe and healthy therapeutic process.
(808) 900-4363 View (808) 900-4363
Photo of Angela Song, PhD, LCSW, BCD, Clinical Social Work/Therapist
Angela Song
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Honolulu, HI 96817
Not accepting new clients
Everyone has a story. I want to hear yours. My experience as a therapist has led me to find this approach as a very effective one in bringing the transformation that people seek. Many of my patients have been surprised at how comfortable yet profound the therapeutic process has been for them. Yes, it does take hard work and personal commitment. But you won't be doing this alone. I am trained in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process.
Everyone has a story. I want to hear yours. My experience as a therapist has led me to find this approach as a very effective one in bringing the transformation that people seek. Many of my patients have been surprised at how comfortable yet profound the therapeutic process has been for them. Yes, it does take hard work and personal commitment. But you won't be doing this alone. I am trained in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process.
(808) 201-2706 View (808) 201-2706
Photo of Jenny Grace Shaw, LMHC, Counselor
Jenny Grace Shaw
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
We all experience speed bumps during our life journey. Though it may seem we are "lost, "unsure of, I believe the powers we are looking for are inside YOU! One simply needs to be validated and to strengthen the emotional "muscles" that have grown weak-just as we exercise our bodies and our minds, we must exercise our emotional muscles. I genuinely believe we can not experience long-term health unless we pay close attention to our Mind, Body, and spirit a whole, our humanness. In many instances, it is our voice that is silenced, whether directly or indirectly.
We all experience speed bumps during our life journey. Though it may seem we are "lost, "unsure of, I believe the powers we are looking for are inside YOU! One simply needs to be validated and to strengthen the emotional "muscles" that have grown weak-just as we exercise our bodies and our minds, we must exercise our emotional muscles. I genuinely believe we can not experience long-term health unless we pay close attention to our Mind, Body, and spirit a whole, our humanness. In many instances, it is our voice that is silenced, whether directly or indirectly.
(808) 666-9659 View (808) 666-9659
Photo of Becca Chavez, LSW, Pre-Licensed Professional
Becca Chavez
Pre-Licensed Professional, LSW
Verified Verified
Honolulu, HI 96817
For the past 10 years I have specialized in working with children and youth experiencing homelessness. I am also a proud queer woman of color. I implement motivational interviewing specifically to identify strengths & resiliency to support you becoming your favorite self. My goal is to meet people where they are at to foster a safe, nonjudgmental space for people to process their thoughts and emotions. I am guided by harm reduction, trauma-informed care, and cultural humility. I believe that everyone is doing the best that they can in a given moment.
For the past 10 years I have specialized in working with children and youth experiencing homelessness. I am also a proud queer woman of color. I implement motivational interviewing specifically to identify strengths & resiliency to support you becoming your favorite self. My goal is to meet people where they are at to foster a safe, nonjudgmental space for people to process their thoughts and emotions. I am guided by harm reduction, trauma-informed care, and cultural humility. I believe that everyone is doing the best that they can in a given moment.
(808) 746-8442 View (808) 746-8442
Photo of Ashley Hough, LMFT, Marriage & Family Therapist
Ashley Hough
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96817  (Online Only)
Aloha and Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
Aloha and Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
(808) 670-1094 View (808) 670-1094
Photo of Katelyn Usam, MS, MFT-I, Marriage & Family Therapist Intern
Katelyn Usam
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
1 Endorsed
Honolulu, HI 96817
Life is full of ups and downs, but sometimes, we get stuck in those downs and forget how to come up for air. If left unattended, we can find ourselves feeling depressed, anxious, stressed out, constantly getting emotionally triggered, and maybe even feel as if the relationships in our lives are suffering. However, we don't have to live there forever and we can learn to see that there is light at the end of the tunnel - and I can help you with that.
Life is full of ups and downs, but sometimes, we get stuck in those downs and forget how to come up for air. If left unattended, we can find ourselves feeling depressed, anxious, stressed out, constantly getting emotionally triggered, and maybe even feel as if the relationships in our lives are suffering. However, we don't have to live there forever and we can learn to see that there is light at the end of the tunnel - and I can help you with that.
(808) 435-4814 View (808) 435-4814
Photo of Maliekalanikilaokapuanahenahe 'malie' Carvalho, LCSW, Clinical Social Work/Therapist
Maliekalanikilaokapuanahenahe 'malie' Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96817
My name is Malie Carvalho. I am a Licensed Clinical Social Worker based out of Hilo, Hawaii. I work with clients remotely via telehealth throughout the State of Hawaii. I work with children through adults with ages ranging from 5 years old to 99 years old. I utilize EMDR, CBT, Motivational Interviewing, Solution Focused Brief Therapy, and Trauma Focused Therapy with my clients depending on their individual needs. My goal is to help clients identify their issues, earn appropriate coping skills, and overcome their past traumas so they can live their lives to the fullest.
My name is Malie Carvalho. I am a Licensed Clinical Social Worker based out of Hilo, Hawaii. I work with clients remotely via telehealth throughout the State of Hawaii. I work with children through adults with ages ranging from 5 years old to 99 years old. I utilize EMDR, CBT, Motivational Interviewing, Solution Focused Brief Therapy, and Trauma Focused Therapy with my clients depending on their individual needs. My goal is to help clients identify their issues, earn appropriate coping skills, and overcome their past traumas so they can live their lives to the fullest.
(808) 698-6492 View (808) 698-6492
Photo of Leana Scibetta - Xplor Counseling, LCSW, Clinical Social Work/Therapist
Leana Scibetta - Xplor Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Honolulu, HI 96817  (Online Only)
With a heartfelt commitment to supporting families and empowering children and young adults, Leana has a passion for fostering positive change. Grounded in her belief in the transformative power of therapy and advocacy, she works to provide holistic and compassionate care to those in need. With her expertise in evidence-based therapeutic modalities, Leana has facilitated positive transformation for numerous families and individuals, helping them navigate through life's toughest challenges.
With a heartfelt commitment to supporting families and empowering children and young adults, Leana has a passion for fostering positive change. Grounded in her belief in the transformative power of therapy and advocacy, she works to provide holistic and compassionate care to those in need. With her expertise in evidence-based therapeutic modalities, Leana has facilitated positive transformation for numerous families and individuals, helping them navigate through life's toughest challenges.
(808) 204-4475 View (808) 204-4475
Photo of Rachel Savereux, MSW, LCSW, Clinical Social Work/Therapist
Rachel Savereux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Honolulu, HI 96817  (Online Only)
My role in working with you, is to guide you towards a way of being that will allow you to grow and thrive- both within yourself and in the relationships and communities that surround you. I believe that the answers we seek are usually already somewhere within ourselves and that my job is to hand you the tools that will guide you to tap in to your most authentic version of yourself.
My role in working with you, is to guide you towards a way of being that will allow you to grow and thrive- both within yourself and in the relationships and communities that surround you. I believe that the answers we seek are usually already somewhere within ourselves and that my job is to hand you the tools that will guide you to tap in to your most authentic version of yourself.
(808) 374-9166 View (808) 374-9166
Photo of Ruth Davis - Ruth Davis MFT LLC, MFT, CSAC, ICADC, Marriage & Family Therapist
Ruth Davis MFT LLC
Marriage & Family Therapist, MFT, CSAC, ICADC
Verified Verified
1 Endorsed
Honolulu, HI 96817  (Online Only)
Aloha! I am a bilingual (Tagalog & English) Licensed Marriage and Family Therapist in Honolulu with over 8 years of experience. My experience involves working with individuals with mild to severe and persistent mental illness (Major Depressive Disorder, Bipolar Disorder, Schizophrenia,PTSD, and Substance Abuse). I have also worked with individuals with a wide range of issues including anxiety, stress related to work , and relationship issues.
Aloha! I am a bilingual (Tagalog & English) Licensed Marriage and Family Therapist in Honolulu with over 8 years of experience. My experience involves working with individuals with mild to severe and persistent mental illness (Major Depressive Disorder, Bipolar Disorder, Schizophrenia,PTSD, and Substance Abuse). I have also worked with individuals with a wide range of issues including anxiety, stress related to work , and relationship issues.
(808) 219-0781 View (808) 219-0781
Photo of Angela Gabriel, LSW, Pre-Licensed Professional
Angela Gabriel
Pre-Licensed Professional, LSW
Verified Verified
Honolulu, HI 96817
I have experience working with a wide variety of youth and adults in various capacities who are experiencing numerous mental health difficulties. I am passionate about promoting and supporting an individual’s mental health through facilitating a non-judgmental, compassionate and safe therapeutic environment during sessions
I have experience working with a wide variety of youth and adults in various capacities who are experiencing numerous mental health difficulties. I am passionate about promoting and supporting an individual’s mental health through facilitating a non-judgmental, compassionate and safe therapeutic environment during sessions
(808) 435-7252 View (808) 435-7252
Photo of Renee Rugile, LMFT/HI, LMFT/ID, Marriage & Family Therapist
Renee Rugile
Marriage & Family Therapist, LMFT/HI, LMFT/ID
Verified Verified
Honolulu, HI 96817  (Online Only)
Not accepting new clients
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
(808) 818-7529 View (808) 818-7529
Photo of Deborah Kalei Pi'ena, LMFT, Marriage & Family Therapist
Deborah Kalei Pi'ena
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96817
Aloha, my name is Kalei Piena (Deborah) and I have been a therapist for several years with a private practice in Hilo, HI. I have a degree in Marriage and Family Therapy, and I use a Cognitive Behavioral Therapy approach to therapy most of the time, but I also use a bit of other therapies to meet the needs of my client such as EMDR. I typically work with clients that are adults looking to change their behavior or understand why they react the ways they do. I try to create a safe nonjudgmental environment that feels warm and comfortable so the client may find it easier to talk.
Aloha, my name is Kalei Piena (Deborah) and I have been a therapist for several years with a private practice in Hilo, HI. I have a degree in Marriage and Family Therapy, and I use a Cognitive Behavioral Therapy approach to therapy most of the time, but I also use a bit of other therapies to meet the needs of my client such as EMDR. I typically work with clients that are adults looking to change their behavior or understand why they react the ways they do. I try to create a safe nonjudgmental environment that feels warm and comfortable so the client may find it easier to talk.
(808) 278-9572 View (808) 278-9572
Photo of James L Spira, PhD, MPH, ABPP, Psychologist
James L Spira
Psychologist, PhD, MPH, ABPP
Verified Verified
1 Endorsed
Honolulu, HI 96817  (Online Only)
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
(808) 495-0038 View (808) 495-0038
Photo of Ingrid Middleton, LCSW, MAT, Clinical Social Work/Therapist
Ingrid Middleton
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
1 Endorsed
Honolulu, HI 96817  (Online Only)
Are you struggling with anxiety, depression, relationships, or trauma? Do you need a safe, compassionate space to heal and reconnect with yourself? As a trauma-informed, integrative, and holistic therapist, I am here for you. Together, we’ll transform pain into resilience, guiding you towards wholeness and balance. If your goal is to reclaim your life and inner peace, I am dedicated to supporting you on this journey, nurturing your mind, body, and spirit every step of the way.
Are you struggling with anxiety, depression, relationships, or trauma? Do you need a safe, compassionate space to heal and reconnect with yourself? As a trauma-informed, integrative, and holistic therapist, I am here for you. Together, we’ll transform pain into resilience, guiding you towards wholeness and balance. If your goal is to reclaim your life and inner peace, I am dedicated to supporting you on this journey, nurturing your mind, body, and spirit every step of the way.
(808) 556-7169 View (808) 556-7169
Photo of Gerald Quimby, PsyD, MA, MS, Psychologist
Gerald Quimby
Psychologist, PsyD, MA, MS
Verified Verified
Honolulu, HI 96817  (Online Only)
The process of selecting a therapist can add stress to the issue you are seeking help for. You want someone knowledgeable, someone you feel comfortable with, someone you can trust, and most of all, someone who will take the time to really listen to you and understand what you are experiencing. I've been a mental health professional for over 25 years working in settings including community mental health, private practice, and over half my career in military hospitals and clinics. I offer Telehealth to Hawaii. Florida, Virginia, & Rhode Island residents. Appointments outside of work hours for those on the East Coast available.
The process of selecting a therapist can add stress to the issue you are seeking help for. You want someone knowledgeable, someone you feel comfortable with, someone you can trust, and most of all, someone who will take the time to really listen to you and understand what you are experiencing. I've been a mental health professional for over 25 years working in settings including community mental health, private practice, and over half my career in military hospitals and clinics. I offer Telehealth to Hawaii. Florida, Virginia, & Rhode Island residents. Appointments outside of work hours for those on the East Coast available.
(808) 374-4287 View (808) 374-4287
Photo of Therasa Lazuna Miles, LMHC, Counselor
Therasa Lazuna Miles
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
Greetings, my name is Therasa Miles-Greasley and I'm a Licensed Professional Counselor in Oklahoma and Alaska and a Licensed Mental Health Counselor in Hawaii. I am a highly skilled and compassionate psychological counselor, with over 18 years of experience positively impacting clients by assisting clients in enhancing their lives to more fulfilling states of being. In my practice, I counsel individuals, couples, and families facing an array of issues such as relationship struggles, work difficulties, daily life challenges, spiritual conflicts, emotional crises, etc.
Greetings, my name is Therasa Miles-Greasley and I'm a Licensed Professional Counselor in Oklahoma and Alaska and a Licensed Mental Health Counselor in Hawaii. I am a highly skilled and compassionate psychological counselor, with over 18 years of experience positively impacting clients by assisting clients in enhancing their lives to more fulfilling states of being. In my practice, I counsel individuals, couples, and families facing an array of issues such as relationship struggles, work difficulties, daily life challenges, spiritual conflicts, emotional crises, etc.
(808) 201-4529 View (808) 201-4529
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
Hello, I am Paul Grabowsky, a licensed mental health counselor, at LMHC and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body in my approach to therapy. As a former educator, I have worked with adolescents age for many years. I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.
Hello, I am Paul Grabowsky, a licensed mental health counselor, at LMHC and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body in my approach to therapy. As a former educator, I have worked with adolescents age for many years. I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.
(808) 468-6471 View (808) 468-6471
Photo of Erik Acuna - Trauma Healing Hawaii, LCSW
Trauma Healing Hawaii
LCSW
Verified Verified
Honolulu, HI 96817  (Online Only)
At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic experiencing, mindfulness, and trauma-sensitive yoga. We offer telehealth services, creating a safe, nurturing space for clients to explore and process their trauma. In addition to specializing in trauma, we are also capable of working with couples and individuals going through adjustment, identity, and emotional difficulties. With a compassionate team led by Erik Acuña, LCSW, we are committed to helping you rediscover your inner strength and resilience. Start your journey to healing today and take the first step toward peace and wholeness.
At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic experiencing, mindfulness, and trauma-sensitive yoga. We offer telehealth services, creating a safe, nurturing space for clients to explore and process their trauma. In addition to specializing in trauma, we are also capable of working with couples and individuals going through adjustment, identity, and emotional difficulties. With a compassionate team led by Erik Acuña, LCSW, we are committed to helping you rediscover your inner strength and resilience. Start your journey to healing today and take the first step toward peace and wholeness.
(808) 468-2258 View (808) 468-2258
1

How does your Therapist compare?

Number of Therapists in 96817

90+

Average cost per session

$150

Therapists in 96817 who prioritize treating:

93% Anxiety
86% Depression
80% Coping Skills
73% Relationship Issues
73% Self Esteem
72% Stress
60% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

66% Hawaii Medical Services Association
56% University Health Alliance
49% Hawaii Medical Assurance Association

How Therapists in 96817 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 96817?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.